{"id":10316,"date":"2022-07-24T15:39:48","date_gmt":"2022-07-24T13:39:48","guid":{"rendered":"https:\/\/www.miaumagazin.sk\/home\/?p=10316"},"modified":"2022-07-24T15:39:48","modified_gmt":"2022-07-24T13:39:48","slug":"cvicenie-vonku-v-lete-poznate-signaly-ktore-vam-hovoria-uz-dost","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/cvicenie-vonku-v-lete-poznate-signaly-ktore-vam-hovoria-uz-dost\/","title":{"rendered":"Cvi\u010denie vonku v\u00a0lete: Pozn\u00e1te sign\u00e1ly, ktor\u00e9 v\u00e1m hovoria \u201eU\u017e dos\u0165!\u201c?"},"content":{"rendered":"

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Tepl\u00e9 dni s\u00fa pri cvi\u010den\u00ed na\u0161\u00edm spriaznencom, no ak si ned\u00e1te pozor, \u013eahko sa stan\u00fa nepriate\u013eom. Nikto z\u00a0n\u00e1s nechce skon\u010di\u0165 s\u00a0\u00fapalom, extr\u00e9mnou dehydrat\u00e1ciou \u010di nebodaj kolapsom z\u00a0tepla. Preto si pre\u010d\u00edtajte zop\u00e1r u\u017eito\u010dn\u00fdch tipov, ktor\u00e9 v\u00e1m m\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00e9, aj ke\u010f vonku pr\u00e1ve necvi\u010d\u00edte.<\/em><\/p>\n

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Cvi\u010denie v\u00a0hor\u00facom po\u010das\u00ed predstavuje pre telo zv\u00fd\u0161en\u00fa z\u00e1\u0165a\u017e, tak\u017ee by ste to svojmu telu mali \u010do najviac u\u013eah\u010di\u0165. Netla\u010dte na seba pr\u00edli\u0161, cvi\u010dte rad\u0161ej \u013eah\u0161ie cviky a robte si pravideln\u00e9 prest\u00e1vky.<\/p>\n

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Cvi\u010di\u0165 vonku je pr\u00edjemn\u00e9, pozor v\u0161ak na vysok\u00e9 teploty!<\/p><\/div>\n

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Namo\u010dte si vlasy<\/strong><\/p>\n

Pred tr\u00e9ningom si dajte studen\u00fa sprchu, namo\u010dte si vlasy a\u00a0na f\u00e9n zabudnite. Alebo si ich aspo\u0148 namo\u010dte bez sprchovania tela. Mokr\u00e9 vlasy v\u00e1s bud\u00fa po\u010das cvi\u010denia pr\u00edjemne ochladzova\u0165.<\/p>\n

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\u0160peci\u00e1lny uter\u00e1k s chladiv\u00fdm \u00fa\u010dinkom, ktor\u00fd sa aktivuje vlhkos\u0165ou. Dostanete v Tchibo.<\/p><\/div>\n

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Pite, pite, pite<\/strong><\/p>\n

Toto v\u00e1m azda ani nemus\u00edme pripom\u00edna\u0165. Po\u010das naozaj tepl\u00fdch dn\u00ed v\u0161ak m\u00f4\u017eete pri cvi\u010den\u00ed vodu doplni\u0165 o \u0161portov\u00e9 n\u00e1poje, obsahuj\u00face drasl\u00edk a\u00a0elektrolyty. Dobre v\u00e1m padn\u00fa najm\u00e4 vtedy, ak cvi\u010d\u00edte viac ne\u017e hodinu. Nepreh\u00e1\u0148ajte to v\u0161ak s\u00a0nimi, preto\u017ee aj dobr\u00e9ho ve\u013ea \u0161kod\u00ed.<\/p>\n

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Aj oble\u010denie ochlad\u00ed<\/strong><\/p>\n

Mo\u017eno by ste najrad\u0161ej cvi\u010dili maxim\u00e1lne v\u00a0drobn\u00fdch plavk\u00e1ch, ide\u00e1lne bez nich, no oble\u010denie chr\u00e1ni poko\u017eku pred slnkom a\u00a0tie\u017e napr\u00edklad pred dotierav\u00fdm hmyzom. Vo\u013ete svetl\u00e9 farby, bavlnu alebo funk\u010dn\u00e9 oble\u010denie, ktor\u00e9 dobre odv\u00e1dza pot a\u00a0z\u00e1rove\u0148 zabezpe\u010duje pr\u00edvod vzduchu. Tak sa va\u0161e telo efekt\u00edvnej\u0161ie ochladzuje a\u00a0z\u00e1rove\u0148 sa vyhnete potni\u010dk\u00e1m \u010di nepr\u00edjemn\u00e9mu podr\u00e1\u017edeniu poko\u017eky.<\/p>\n

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Z\u00e1\u0165a\u017eov\u00e9 man\u017eety z Tchibo zv\u00fd\u0161ia efektivitu cvi\u010denia.<\/p><\/div>\n

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Chr\u00e1\u0148te si hlavu a o\u010di<\/strong><\/p>\n

\u0160iltovka chr\u00e1ni hlavu pred priamym slne\u010dn\u00fdm \u017eiaren\u00edm, \u010d\u00edm zni\u017euje riziko \u00fapalu a\u00a0tie\u017e si nesp\u00e1lite poko\u017eku hlavy. Okrem toho pr\u00edjemne zatieni o\u010di. Pokia\u013e je v\u00e1m v\u00a0nej priteplo, dajte si na hlavu hocak\u00fa v\u00e1m pr\u00edjemnej\u0161iu pokr\u00fdvku, treb\u00e1rs be\u017eeck\u00fa \u010diapku alebo \u0161atku. O\u010di chr\u00e1\u0148te \u0161portov\u00fdmi slne\u010dn\u00fdmi okuliarmi.<\/p>\n

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Opa\u013eovac\u00ed kr\u00e9m mus\u00ed by\u0165<\/strong><\/p>\n

Sp\u00e1len\u00fd krk \u010di l\u00fdtka veru nemaj\u00fa povzbudzuj\u00face \u00fa\u010dinky do \u010fal\u0161\u00edch \u0161portov\u00fdch aktiv\u00edt! Natrite sa preto opa\u013eovac\u00edm kr\u00e9mom s\u00a0SPF 50 alebo aspo\u0148 30. Mal by by\u0165 z\u00e1rove\u0148 vodeodoln\u00fd, aby vydr\u017eal potenie.<\/p>\n

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V Tchibo n\u00e1jdete aj oble\u010denie na cvi\u010denie.<\/p><\/div>\n

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Cvi\u010dte v\u00a0spr\u00e1vnom \u010dase<\/strong><\/p>\n

Od 10:00 do 15:00 si rad\u0161ej zabehnite do posilky alebo doprajte odpo\u010dinok. V\u00a0tomto \u010dase sa pobytu na slnku vyh\u00fdbajte v\u0161eobecne, naozaj je ve\u013emi siln\u00e9. Mnoh\u00ed \u0161portovci uprednost\u0148uj\u00fa skor\u00e9 rann\u00e9 cvi\u010denie, preto\u017ee ich vzpru\u017e\u00ed na cel\u00fd de\u0148. Okrem toho je skoro r\u00e1no chladnej\u0161ie, ne\u017e ve\u010der.<\/p>\n

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Po\u010das ve\u013ek\u00fdch hor\u00fa\u010dav je lep\u0161ie cvi\u010di\u0165 vn\u00fatri. Balan\u010dn\u00e1 podlo\u017eka precvi\u010d\u00ed aj vn\u00fatorn\u00e9 svaly.<\/p><\/div>\n

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Spoznajte v\u010das varovn\u00e9 sign\u00e1ly svojho tela<\/strong><\/p>\n

Pri cvi\u010den\u00ed v\u00a0hor\u00facom po\u010das\u00ed sa telesn\u00e1 teplota r\u00fdchlo zv\u00fd\u0161i, \u010d\u00edm sa vystavujete riziku vy\u010derpania z\u00a0tepla. K\u00a0pr\u00edznakom tejto vy\u010derpanosti patria:<\/p>\n