{"id":10719,"date":"2022-11-13T17:08:13","date_gmt":"2022-11-13T15:08:13","guid":{"rendered":"https:\/\/www.miaumagazin.sk\/home\/?p=10719"},"modified":"2022-11-13T17:08:13","modified_gmt":"2022-11-13T15:08:13","slug":"citte-dotyk-sily","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/citte-dotyk-sily\/","title":{"rendered":"C\u00ed\u0165te dotyk sily"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><em>\u201eKe\u010f som pred \u010dasom ochorela na rakovinu p\u0155s, tak prv\u00e9, \u010do mi preletelo hlavou: bo\u017ee, ja budem ple\u0161at\u00e1! Vo fin\u00e1le som zistila, \u017ee to bolo to najmenej, ove\u013ea v\u00e4\u010d\u0161ie probl\u00e9my som mala s\u00a0poko\u017ekou&#8230;\u201c<\/em><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_10721\" style=\"width: 210px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/11\/v-78_Anna-Julie-Slovackova.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10721\" class=\"wp-image-10721 size-medium\" src=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/11\/v-78_Anna-Julie-Slovackova-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/11\/v-78_Anna-Julie-Slovackova-200x300.jpg 200w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/11\/v-78_Anna-Julie-Slovackova-683x1024.jpg 683w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/11\/v-78_Anna-Julie-Slovackova-768x1151.jpg 768w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/11\/v-78_Anna-Julie-Slovackova.jpg 984w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><p id=\"caption-attachment-10721\" class=\"wp-caption-text\">Anna Slov\u00e1\u010dkov\u00e1<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Kamila Pekov\u00e1 za\u010dala svoj pr\u00edbeh zdie\u013ea\u0165 na soci\u00e1lnych sie\u0165ach (bloguje pod n\u00e1zvom onkoholka), preto\u017ee si mysl\u00ed, \u017ee ako v\u00a0\u017eivote, tak aj v\u00a0lie\u010dbe z\u00e1kernej choroby je d\u00f4le\u017eit\u00e9, \u017ee sa m\u00e1 \u010dlovek s\u00a0k\u00fdm o\u00a0svoje probl\u00e9my a\u00a0pocity podeli\u0165. Ve\u013emi to pom\u00e1ha. \u201eKe\u010f som ochorela, nezn\u00e1\u0161ala som \u013e\u00fatostiv\u00e9 poh\u013eady \u013eud\u00ed okolo m\u0148a. V\u0161etk\u00fdm som povedala, aby sa ku mne spr\u00e1vali \u00faplne rovnako, ako keby som bola zdrav\u00e1.\u201c Psychick\u00e9 zdravie je nad zlato, lebo len to n\u00e1s dok\u00e1\u017ee udr\u017ea\u0165 nad vodou. O tom vie svoje aj Anna Julie Slov\u00e1\u010dkov\u00e1, zn\u00e1ma \u010desk\u00e1 here\u010dka a\u00a0spev\u00e1\u010dka. Ako 24-ro\u010dnej jej diagnostikovali rakovinu p\u0155s s\u00a0metast\u00e1zami v\u00a0podpazu\u0161\u00ed, nasledovala oper\u00e1cia, o\u017earovanie,\u00a0chemoterapia&#8230; \u201eHrozn\u00e9 je,\u201c hovor\u00ed Anna, \u201e\u017ee \u010dlovek mus\u00ed bojova\u0165 nielen so samotnou chorobou, ale okrem toho rie\u0161i\u0165 aj vy\u010derp\u00e1vaj\u00face ved\u013eaj\u0161ie pr\u00edznaky: okrem straty vlasov treb\u00e1rs aj nepekn\u00fd ekz\u00e9m na tv\u00e1ri&#8230; Je to ako st\u00e1\u0165 \u00faplne na okraji spolo\u010dnosti&#8230;\u201c<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ka\u017ed\u00fd milimeter ko\u017ee<\/strong><\/p>\n<p>Kamila \u010di Anna s\u00fa jedny z\u00a0mnoh\u00fdch &#8211; \u0161tatistiky hovoria, \u017ee viac ne\u017e 80 % pacientov s\u00a0onkologick\u00fdm ochoren\u00edm trp\u00ed aj ko\u017en\u00fdmi probl\u00e9mami ako ved\u013eaj\u0161\u00edmi pr\u00edznakmi lie\u010dby. Mo\u017eno si mysl\u00edte, \u017ee ke\u010f niekto ochorie na rakovinu a zr\u00fati sa mu svet, asi posledn\u00e9, \u010do za\u010dne rie\u0161i\u0165, bud\u00fa pupienky na tv\u00e1ri a\u00a0ak\u00e9 kr\u00e9miky na ne pou\u017ei\u0165, ale nie je tomu tak. Nemus\u00ed sa to t\u00fdka\u0165 ka\u017ed\u00e9ho, v\u00a0z\u00e1sade ale onkologick\u00e1 lie\u010dba (\u010di u\u017e r\u00e1dioterapia, imunoterapia alebo chemoterapia) zab\u00edja nielen rakovinotvorn\u00e9 bunky, ale postihuje aj tie zdrav\u00e9. O\u00a0dopadoch, ak\u00e9 tak\u00e1to lie\u010dba m\u00f4\u017ee ma\u0165 na poko\u017eku, sa hovor\u00ed ve\u013emi m\u00e1lo. Naj\u010dastej\u0161ie si pod nimi predstavujeme vypad\u00e1vanie vlasov, ale\u00a0m\u00f4\u017ee d\u00f4js\u0165 aj k\u00a0r\u00f4zne z\u00e1va\u017en\u00fdm ko\u017en\u00fdm reakci\u00e1m.\u00a0\u201eZo za\u010diatku som nemala \u017eiadne prejavy na ko\u017ei,\u201c spom\u00edna Anna, \u201eple\u0165 som mala ako b\u00e1bika. Akon\u00e1hle v\u0161ak lie\u010dba skon\u010dila, pri\u0161li probl\u00e9my s akn\u00e9, tr\u00e1pila ma extr\u00e9mne such\u00e1, svrbiv\u00e1 poko\u017eka.\u201c O\u017earovanie m\u00f4\u017ee sp\u00f4sobi\u0165 a\u017e sp\u00e1leniny, ko\u017ea b\u00fdva napnut\u00e1 akoby na prasknutie a\u00a0\u010dasto aj do krvi popraskan\u00e1. \u201eMoja kamar\u00e1tka mala vyr\u00e1\u017eky po celom tele, ka\u017ed\u00fd milimeter ko\u017ee ju p\u00e1lil,\u201c dod\u00e1va Anna Slov\u00e1\u010dkov\u00e1. Dermatovenerol\u00f3g Doc. MUDr. Filip Rob, Ph.D. vysvet\u013euje, \u017ee v d\u00f4sledku lie\u010dby sa men\u00ed ko\u017en\u00fd mikrobi\u00f3m, vlhkos\u0165 i\u00a0pH na\u0161ej poko\u017eky, \u010do m\u00f4\u017ee vies\u0165 k\u00a0z\u00e1palom ko\u017ee.<\/p>\n<p>Pod\u013ea neho \u0165a\u017eko ur\u010di\u0165, ktor\u00fd typ onkologickej lie\u010dby je pre poko\u017eku pacienta najni\u010divej\u0161\u00ed, v\u0161etko z\u00e1le\u017e\u00ed na tom, ako jeho telo na lie\u010dbu zareaguje. Ur\u010dite o\u017earovanie m\u00e1 na poko\u017eku devasta\u010dn\u00fd \u00fa\u010dinok, \u201eale tie\u017e z\u00e1vis\u00ed na tom, ak\u00fa ve\u013ek\u00fa \u010das\u0165 tela o\u017earujeme, akou vysokou d\u00e1vkou, ak\u00e9 m\u00e1 pacient in\u00e9 pridru\u017een\u00e9 zdravotn\u00e9 probl\u00e9my, ko\u013eko m\u00e1 rokov, ak\u00fd m\u00e1 fototyp ko\u017ee\u201c. V\u00a0ka\u017edom pr\u00edpade ved\u013eaj\u0161ie prejavy na ko\u017ei m\u00f4\u017eu pacientovi ve\u013emi znepr\u00edjemni\u0165 nielen ka\u017edodenn\u00fd \u017eivot, ale i\u00a0samotn\u00fa lie\u010dbu. Ak sa pacientke odlupuje ko\u017ea na dlaniach, \u017ee nie je schopn\u00e1 zvl\u00e1dnu\u0165 z\u00e1kladn\u00e9 veci, napr\u00edklad zapn\u00fa\u0165 si bl\u00fazku, vtedy u\u017e nejde iba o\u00a0kozmetick\u00fd, ale aj medic\u00ednsky probl\u00e9m, ktor\u00fd treba lie\u010di\u0165.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pod paroch\u0148ou ko\u017ea ned\u00fdcha <\/strong><\/p>\n<p>Such\u00e1 a\u00a0svrbiv\u00e1 poko\u017eka &#8211; to s\u00fa v\u00f4bec dva naj\u010dastej\u0161ie dermatologick\u00e9 probl\u00e9my spojen\u00e9 s\u00a0onkologickou lie\u010dbou, ktor\u00e9\u00a0osciluj\u00fa od mierneho podr\u00e1\u017edenia a\u017e po z\u00e1va\u017en\u00e9 pr\u00edpady. Hyperkerat\u00f3za s\u00a0prasklinami sp\u00f4sobuje, \u017ee ko\u017ea na ur\u010dit\u00fdch miestach zhrubne a\u00a0zosilnie, vytv\u00e1ra sa ekz\u00e9m a\u00a0lupienka. Pri syndr\u00f3me Ruka-Noha sa na dlaniach objavuje za\u010dervenanie a\u00a0bolestiv\u00fd opuch, dokonca aj p\u013euzgiere. Makulopapul\u00e1rna vyr\u00e1\u017eka sa prejavuje napr\u00edklad na dekolte akoby v\u00fdsypom drobn\u00fdch \u010derven\u00fdch \u0161kvrniek a\u00a0pupienkov, ktor\u00e9 svrbia a m\u00f4\u017eu sa progres\u00edvne \u0161\u00edri\u0165. Pri r\u00e1diodermitit\u00edde po\u010das o\u017earovania poko\u017eka op\u00e4\u0165 trp\u00ed extr\u00e9mnou suchos\u0165ou, vyr\u00e1\u017ekami, olupovan\u00edm i roz\u0161\u00edren\u00edm ko\u017en\u00fdch cievok. Samostatnou kapitolou s\u00fa nechty a vlasy (tie po lie\u010dbe, na\u0161\u0165astie, op\u00e4\u0165 narast\u00fa). \u201e\u010co som si sprvu neuvedomila,\u201c spom\u00edna Anna Slov\u00e1\u010dkov\u00e1, \u201e\u017ee pod paroch\u0148ou poko\u017eka na hlave v\u00f4bec ned\u00fdcha.\u201c Na zaparenej ko\u017ei sa robia ekz\u00e9my, vyr\u00e1\u017eky, ktor\u00e9 sprev\u00e1dza svrbenie \u010di boles\u0165 vlasov\u00fdch folikul.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>D\u00f4le\u017eit\u00fd krok: pr\u00edprava a prevencia<\/strong><\/p>\n<p>\u010co s\u00a0t\u00fdm? D\u00e1 sa pred\u00eds\u0165 ko\u017en\u00fdm reakci\u00e1m po\u010das onkologickej lie\u010dby, resp. zmierni\u0165 aspo\u0148 niektor\u00e9 z\u00a0nich? R\u00f4zni \u013eudia reaguj\u00fa na lie\u010dbu r\u00f4zne, ur\u010dite v\u0161ak plat\u00ed, \u017ee o poko\u017eku sa treba zvl\u00e1\u0161\u0165 stara\u0165. Ko\u017en\u00e9 probl\u00e9my maj\u00fa ve\u013ek\u00fd vplyv na du\u0161evn\u00fa pohodu \u013eud\u00ed v\u0161eobecne. Ide\u00e1lne e\u0161te pred zah\u00e1jen\u00edm onkologickej lie\u010dby by v\u00e1s doktor mal obozn\u00e1mi\u0165 s\u00a0ne\u017eiad\u00facimi \u00fa\u010dinkami. Alebo bu\u010fte sami iniciat\u00edvni a\u00a0p\u00fdtajte sa. Pr\u00e1ve \u010das pred zah\u00e1jen\u00edm lie\u010dby, ktor\u00fd mnoh\u00ed pacienti a\u00a0pacientky ber\u00fa ako prem\u00e1rnen\u00e9 obdobie, sa d\u00e1 vyu\u017ei\u0165 na pr\u00edpravu na n\u00e1ro\u010dn\u00e9 obdobie, ktor\u00e9 ich \u010dak\u00e1. Podporn\u00e1 starostlivos\u0165 popri starostlivosti o\u00a0poko\u017eku zah\u0155\u0148a aj zdrav\u00fa v\u00fd\u017eivu, spr\u00e1vny pitn\u00fd re\u017eim, dostatok pohybu, popr\u00edpade \u013eahk\u00e9 cvi\u010denia \u010di medit\u00e1cie. Pod\u013ea doktor Roba ako z\u00e1kladn\u00e1 prevencia v\u00a0z\u00e1sade plat\u00ed: hydratova\u0165, hydratova\u0165, hydratova\u0165. V\u00a0druhom kroku potom upokojova\u0165 pnutie, svrbenie a z\u00e1palov\u00e9 prejavy na ko\u017ei. N\u00e1js\u0165 si spr\u00e1vnu rutinu starostlivosti o\u00a0ple\u0165 pom\u00f4\u017ee nielen ochr\u00e1ni\u0165 poko\u017eku po\u010das onkologickej lie\u010dby, ale m\u00e1 to vplyv aj na sebavedomie a\u00a0kvalitu \u017eivota. Such\u00e1 a citliv\u00e1 poko\u017eka si vy\u017eaduje jemn\u00e9 pr\u00edpravky &#8211; \u010distiace produkty, ktor\u00e9 re\u0161pektuj\u00fa pH pleti, spr\u00e1vne hydrata\u010dn\u00e9 pr\u00edpravky vo forme \u013eahko roztierate\u013en\u00fdch, dobre vstrebate\u013en\u00fdch mliek a\u00a0emulzi\u00ed a\u00a0kvalitn\u00e9 denne pr\u00edpravky proti slnku s ochrann\u00fdm faktorom SPF 30 alebo SPF 50.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dotyk ako symbol podpory <\/strong><\/p>\n<p>Mo\u017eno pozn\u00e1te osvetov\u00fa kampa\u0148 Skin Checker, ka\u017edoro\u010dn\u00e9 prevent\u00edvne akcie spolo\u010dnosti La Roche-Posay, po\u010das ktor\u00fdch v\u00e1m lek\u00e1ri zadarmo skontroluj\u00fa znamienka na ko\u017ei. Dosia\u013e takto odborn\u00edci vy\u0161etrili 12.000 \u013eud\u00ed a\u00a0z\u00a0toho 800 poslali na \u0161peci\u00e1lne vy\u0161etrenie. La Roche-Posay je dermokozmetick\u00e1 zna\u010dka, ktor\u00fa lek\u00e1ri odpor\u00fa\u010daj\u00fa pacientom naj\u010dastej\u0161ie. Onkologick\u00fdm pacientom sa venuje u\u017e desa\u0165 rokov s\u00a0jednozna\u010dn\u00fdm cie\u013eom &#8211; zlep\u0161i\u0165 kvalitu ich ka\u017edodenn\u00e9ho \u017eivota. T\u00fato jese\u0148 spolo\u010dnos\u0165 La Roche-Posay od\u0161tartovala osvetov\u00fa kampa\u0148 \u201eC\u00edtim dotyk sily\u201c, aby zv\u00fd\u0161ila informovanos\u0165 pacientov, ich pr\u00edbuzn\u00fdch, ale aj \u0161irokej verejnosti o\u00a0d\u00f4le\u017eitosti podpornej starostlivosti o\u00a0poko\u017eku po\u010das onkologickej lie\u010dby. V\u00a0spolupr\u00e1ci s onkol\u00f3gmi a\u00a0dermatol\u00f3gmi na svojich internetov\u00fdch str\u00e1nkach spustila aj \u0161peci\u00e1lnu podsekciu s mnoh\u00fdmi d\u00f4le\u017eit\u00fdmi inform\u00e1ciami, ktor\u00e9 pom\u00f4\u017eu zorientova\u0165 sa v\u00a0tejto t\u00e9me. Preh\u013eadn\u00e1 grafika v\u00e1s prevedie v\u0161etk\u00fdmi tromi f\u00e1zami podpornej starostlivosti o\u00a0poko\u017eku: pred, po\u010das a\u00a0po onkologickej lie\u010dbe. Str\u00e1nky s\u00fa pln\u00e9 r\u00f4znych odpor\u00fa\u010dan\u00ed, techn\u00edk, tipov a trikov, napr\u00edklad kedy a ako sa stara\u0165 o\u00a0poopera\u010dn\u00e9 jazvy a\u00a0ako ich \u010do najefekt\u00edvnej\u0161ie zamaskova\u0165, \u010do v\u0161etko si vy\u017eaduje starostlivos\u0165 o\u00a0poko\u017eku hlavy pod paroch\u0148ou, ako pomocou make-upu zn\u00ed\u017ei\u0165 za\u010dervenanie \u010di zmierni\u0165 efekt hyperpigment\u00e1cie, ako vyplni\u0165 ch\u00fdbaj\u00face obo\u010die, o\u0161etri\u0165 krehk\u00e9 nechty i ako sa \u010do najefekt\u00edvnej\u0161ie chr\u00e1ni\u0165 pred UV \u017eiaren\u00edm.<\/p>\n<p>Starostlivos\u0165 o\u00a0seba po psychickej i\u00a0fyzickej str\u00e1nke po\u010das onkologickej lie\u010dby je jedna vec, nad t\u00fdm v\u0161etk\u00fdm v\u0161ak stoj\u00ed prevencia: ka\u017edoro\u010dn\u00e9 prevent\u00edvne prehliadky u\u00a0lek\u00e1ra, odborn\u00e9 vy\u0161etrenie znamienok, u\u00a0\u017eien i\u00a0samovy\u0161etrovanie prsn\u00edkov. \u201eHr\u010dku v\u00a0prsiach som si nahmatala sama pri sprchovan\u00ed,\u201c hovor\u00ed Kamila Pechov\u00e1. \u201eLen to, \u017ee sme ju odhalili tak skoro, mi zachr\u00e1nilo \u017eivot.\u201c<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tri dermatologick\u00e9 pr\u00edpravky La Roche-Posay<\/strong><\/p>\n<p>Na zmiernenie ne\u017eiaducich prejavov na ko\u017ei pri um\u00fdvan\u00ed pou\u017e\u00edvajte um\u00fdvacie oleje, hypoalerg\u00e9nne syndety alebo in\u00e9 kr\u00e9mov\u00e9 g\u00e9ly s vysok\u00fdm obsahom lipidov, ako napr\u00edklad Lipikar Syndet AP+. Na ple\u0165 aplikujte produkty ur\u010den\u00e9 pre podr\u00e1\u017eden\u00fa a\u00a0oslaben\u00fa poko\u017eku a\u00a0na extr\u00e9mne such\u00e9 miesta regenera\u010dn\u00e9 hydrata\u010dn\u00e9 kr\u00e9my alebo balzamy, ako Relipida\u010dn\u00fd balzam proti za\u010dervenaniu \u010di svrbeniu suchej poko\u017eky Lipikar Baume AP+<sub>M<\/sub>, popr\u00edpade Cicaplast Baume B5+ s obsahom panthenolu a zinku.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Simonetta Zalov\u00e1<\/p>\n<p>foto La Roche Posay<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u010cl\u00e1nok si pre\u010d\u00edtate v novembrovom \u010d\u00edsle MIAU (2022)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u201eKe\u010f som pred \u010dasom ochorela na rakovinu p\u0155s, tak prv\u00e9, \u010do mi preletelo hlavou: bo\u017ee, ja budem ple\u0161at\u00e1! Vo fin\u00e1le som zistila, \u017ee to bolo to najmenej, ove\u013ea v\u00e4\u010d\u0161ie probl\u00e9my som mala s\u00a0poko\u017ekou&#8230;\u201c &nbsp; &nbsp; Kamila Pekov\u00e1 za\u010dala svoj pr\u00edbeh zdie\u013ea\u0165 na soci\u00e1lnych sie\u0165ach (bloguje pod n\u00e1zvom onkoholka), preto\u017ee si mysl\u00ed, \u017ee ako v\u00a0\u017eivote, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,115],"tags":[],"class_list":["post-10719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozmetika","category-november-2022"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/10719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=10719"}],"version-history":[{"count":4,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/10719\/revisions"}],"predecessor-version":[{"id":10725,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/10719\/revisions\/10725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/10720"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=10719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=10719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=10719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}