{"id":10825,"date":"2022-12-14T12:44:01","date_gmt":"2022-12-14T10:44:01","guid":{"rendered":"https:\/\/www.miaumagazin.sk\/home\/?p=10825"},"modified":"2022-12-14T12:44:01","modified_gmt":"2022-12-14T10:44:01","slug":"s-vysokym-tlakom-vam-moze-pomoct-lesklokorovka-znamejsia-skor-ako-reishi-ma-aj-ine-pozitivne-ucinky","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/s-vysokym-tlakom-vam-moze-pomoct-lesklokorovka-znamejsia-skor-ako-reishi-ma-aj-ine-pozitivne-ucinky\/","title":{"rendered":"S\u00a0vysok\u00fdm tlakom v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 lesklok\u00f4rovka, zn\u00e1mej\u0161ia sk\u00f4r ako reishi. M\u00e1 aj in\u00e9 pozit\u00edvne \u00fa\u010dinky"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><em>Spomedzi v\u0161etk\u00fdch ochoren\u00ed maj\u00fa na svedom\u00ed najviac \u013eudsk\u00fdch \u017eivotov kardiovaskul\u00e1rne ochorenia. Choroby srdca a\u00a0ciev tr\u00e1pia u\u017e \u0161tyridsiatnikov, vysok\u00fd krvn\u00fd tlak siaha na e\u0161te ni\u017e\u0161ie vekov\u00e9 skupiny. <\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Nie je to covid ani n\u00e1dorov\u00e9 ochorenia, ktor\u00e9 n\u00e1s naj\u010dastej\u0161ie dost\u00e1vaj\u00fa na nemocni\u010dn\u00e9 l\u00f4\u017eka. S\u00fa to pr\u00e1ve <strong>ochorenia obehovej s\u00fastavy, ktor\u00fdm sa d\u00e1 vo ve\u013ekej miere pred\u00eds\u0165<\/strong> dobre zn\u00e1mou cestou \u2013 zdravou \u017eivotospr\u00e1vou s\u00a0dostatkom pohybu, bez alkoholu a\u00a0bez cigariet. Tieto faktory s\u00fa zodpovedn\u00e9 aj za vysok\u00fd krvn\u00fd tlak, od ktor\u00e9ho je len kr\u00f4\u010dik ku\u00a0chorob\u00e1m srdca. Pri vysokom tlaku sa srdce viac nam\u00e1ha, svalovina \u013eavej komory hrubne,\u00a0srdce sa hor\u0161ie okysli\u010duje a\u00a0t\u00fdm sa vy\u010derp\u00e1va, a\u017e m\u00f4\u017ee d\u00f4js\u0165 k\u00a0jeho zlyh\u00e1vaniu. <strong>Vysok\u00fd tlak po\u0161kodzuje cievy, \u010d\u00edm sa v\u00a0nich tvoria podmienky na us\u00e1dzanie tuku a\u00a0vznik krvn\u00fdch zrazen\u00edn, \u010do vedie k\u00a0infarktu.<\/strong> Vysok\u00fd tlak po\u0161kodzuje aj obli\u010dky. D\u00e1 sa teda poveda\u0165, \u017ee m\u00e1 neblah\u00fd vplyv na cel\u00fd organizmus a\u00a0zni\u017euje kvalitu \u017eivota.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_10827\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/12\/hypertension-g6816d620c_1920.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10827\" class=\"size-large wp-image-10827\" src=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/12\/hypertension-g6816d620c_1920-1024x683.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/12\/hypertension-g6816d620c_1920-1024x683.jpg 1024w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/12\/hypertension-g6816d620c_1920-300x200.jpg 300w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/12\/hypertension-g6816d620c_1920-768x512.jpg 768w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/12\/hypertension-g6816d620c_1920-1536x1024.jpg 1536w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/12\/hypertension-g6816d620c_1920.jpg 1920w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-10827\" class=\"wp-caption-text\">Vysok\u00fd tlak sa d\u00e1 lie\u010di\u0165, ve\u013ea sprav\u00ed aj zmena \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Kedy hovor\u00edme o\u00a0vysokom tlaku, teda hypertenzii? Ak je horn\u00fd, teda systolick\u00fd tlak <strong>od 140 mmHg vy\u0161\u0161ie,<\/strong>\u00a0a\u00a0doln\u00fd, teda diastolick\u00fd tlak\u00a0<strong>90 mmHg a vy\u0161\u0161\u00ed<\/strong>.\u00a0Vysok\u00fd tlak sa prejavuje naj\u010dastej\u0161ie:<\/p>\n<ul>\n<li>z\u00e1vratmi,<\/li>\n<li>boles\u0165ami hlavy,<\/li>\n<li>hu\u010dan\u00edm v\u00a0u\u0161iach,<\/li>\n<li>pr\u00edpadne krv\u00e1can\u00edm z\u00a0nosa bez zjavnej pr\u00ed\u010diny.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u010co pom\u00f4\u017ee zn\u00ed\u017ei\u0165 krvn\u00fd tlak?<\/p>\n<p>Ak v\u00e1m lek\u00e1r zist\u00ed hypertenziu, nepodce\u0148ujte jeho odpor\u00fa\u010dania. Tie sa bud\u00fa t\u00fdka\u0165:<\/p>\n<ul>\n<li>zn\u00ed\u017eenia mno\u017estva soli v\u00a0jedle \u2013 nezab\u00fadajte na so\u013e, skryt\u00fa aj v\u00a0kupovanom jedle a\u00a0potravin\u00e1ch,<\/li>\n<li>vynechania alkoholu,<\/li>\n<li>skoncovania s\u00a0faj\u010den\u00edm,<\/li>\n<li>\u00fapravy hmotnosti, pokia\u013e m\u00e1te nadv\u00e1hu \u2013 nemus\u00edte hne\u010f beha\u0165, za\u010dnite s\u00a0r\u00fdchlou ch\u00f4dzou, dlh\u0161\u00edmi prech\u00e1dzkami, vhodn\u00e1 je aj joga, vynikaj\u00face s\u00fa aer\u00f3bne aktivity.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Okrem dedi\u010dnosti \u010dasto sp\u00f4sobuje vysok\u00fd tlak aj stres, tak\u017ee by ste mali aj zmeni\u0165 v\u00e1\u0161 \u017eivotn\u00fd postoj, spomali\u0165 a\u00a0prehodnoti\u0165 svoje priority. Tieto opatrenia v\u00e1m m\u00f4\u017eu tlak zn\u00ed\u017ei\u0165 o\u00a0ur\u010dit\u00fa hodnotu a\u00a0udr\u017ea\u0165 ho v\u00a0prijate\u013enom rozmedz\u00ed po\u010das lie\u010dby. So zn\u00ed\u017een\u00edm vysok\u00e9ho tlaku v\u00e1m pom\u00f4\u017eu aj potraviny, napr\u00edklad dobre zn\u00e1my cesnak, cibu\u013ea, zeler, med, poh\u00e1nka, ban\u00e1ny.<\/p>\n<p>&nbsp;<\/p>\n<p>Kr\u00e1\u013eovn\u00e1 h\u00fab &#8211; reishi<\/p>\n<p>V\u00fdchodn\u00e1 medic\u00edna u\u017e vy\u0161e 4-tis\u00edc rokov pozn\u00e1 a\u00a0vyu\u017e\u00edva pozit\u00edvne \u00fa\u010dinky lesklok\u00f4rovky, zn\u00e1mej sk\u00f4r ako huba reishi. Z\u00a0plodn\u00edc a\u00a0podhubia tejto huby bolo izolovan\u00fdch a\u017e 50 polysacharidov \u2013 gluk\u00e1nov. Nenadarmo bola t\u00e1to huba v\u00a0\u010c\u00edne naz\u00fdvan\u00e1 aj kr\u00e1\u013eovnou h\u00fab a\u00a0cenen\u00e1 viac, ne\u017e \u017een\u0161en. Jej blahodarn\u00e9 \u00fa\u010dinky v\u00e1m m\u00f4\u017eu by\u0165 dnes n\u00e1pomocn\u00e9 nielen pri hypertenzii, a\u00a0to v\u00fdrazn\u00fdm sp\u00f4sobom.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_10826\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/12\/reishi-mushroom-g17e0dd0a9_1920.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10826\" class=\"wp-image-10826 size-large\" src=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/12\/reishi-mushroom-g17e0dd0a9_1920-1024x683.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/12\/reishi-mushroom-g17e0dd0a9_1920-1024x683.jpg 1024w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/12\/reishi-mushroom-g17e0dd0a9_1920-300x200.jpg 300w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/12\/reishi-mushroom-g17e0dd0a9_1920-768x512.jpg 768w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/12\/reishi-mushroom-g17e0dd0a9_1920-1536x1024.jpg 1536w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2022\/12\/reishi-mushroom-g17e0dd0a9_1920.jpg 1920w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-10826\" class=\"wp-caption-text\">Reishi rastie na stromoch a vz\u00e1cne ju n\u00e1jdeme aj u n\u00e1s. Jes\u0165 sa v\u0161ak ned\u00e1.<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u201e<em>Reishi podporuje obranyschopnos\u0165 organizmu, pom\u00e1ha zni\u017eova\u0165 hladinu cukru v\u00a0krvi, podporuje zdravie srdca a\u00a0ciev, dokonca m\u00f4\u017ee ma\u0165 pozit\u00edvny \u00fa\u010dinok v\u00a0boji proti \u00fanave a\u00a0depresii. Nie je v\u0161ak mo\u017en\u00e9 jes\u0165 ju \u010derstv\u00fa, be\u017ene sa v\u0161ak pou\u017e\u00edva v\u00a0pr\u00e1\u0161kovej forme,\u201c<\/em> hovor\u00ed PharmDr. Anna Jauschov\u00e1 z\u00a0lek\u00e1rne Liberi. \u201e<em>Najviac akt\u00edvnych l\u00e1tok je v\u00a0100 % pr\u00edrodnej\u00a0lyofilizovanej hube, spracovanej bez extrakcie. Pri nej sa <\/em><em>z niektor\u00fdch h\u00fab cielene z\u00edskavaj\u00fa konkr\u00e9tne akt\u00edvne l\u00e1tky a s\u00fa\u010dasne sa t\u00fdm zbavuj\u00fa \u010fal\u0161\u00edch akt\u00edvnych l\u00e1tok, ktor\u00e9 huby prirodzene obsahuj\u00fa. Komplex v\u0161etk\u00fdch l\u00e1tok prirodzene obsiahnut\u00fdch v reishi m\u00e1 \u010faleko vy\u0161\u0161\u00ed \u00fa\u010dinok, ako jedin\u00e1 l\u00e1tka z\u00edskan\u00e1 extrakciou<\/em>,\u201c upozor\u0148uje farmaceutka.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>foto Pixabay<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00a0Spomedzi v\u0161etk\u00fdch ochoren\u00ed maj\u00fa na svedom\u00ed najviac \u013eudsk\u00fdch \u017eivotov kardiovaskul\u00e1rne ochorenia. Choroby srdca a\u00a0ciev tr\u00e1pia u\u017e \u0161tyridsiatnikov, vysok\u00fd krvn\u00fd tlak siaha na e\u0161te ni\u017e\u0161ie vekov\u00e9 skupiny. \u00a0 &nbsp; Nie je to covid ani n\u00e1dorov\u00e9 ochorenia, ktor\u00e9 n\u00e1s naj\u010dastej\u0161ie dost\u00e1vaj\u00fa na nemocni\u010dn\u00e9 l\u00f4\u017eka. S\u00fa to pr\u00e1ve ochorenia obehovej s\u00fastavy, ktor\u00fdm sa d\u00e1 vo ve\u013ekej miere [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,116],"tags":[],"class_list":["post-10825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veci","category-zima-2022"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/10825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=10825"}],"version-history":[{"count":4,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/10825\/revisions"}],"predecessor-version":[{"id":10832,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/10825\/revisions\/10832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/10828"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=10825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=10825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=10825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}