{"id":11085,"date":"2023-03-20T14:36:03","date_gmt":"2023-03-20T12:36:03","guid":{"rendered":"https:\/\/www.miaumagazin.sk\/home\/?p=11085"},"modified":"2023-03-20T14:36:03","modified_gmt":"2023-03-20T12:36:03","slug":"aj-bez-hladovania-a-diet","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/aj-bez-hladovania-a-diet\/","title":{"rendered":"Aj bez hladovania a\u00a0di\u00e9t"},"content":{"rendered":"

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N\u00e1js\u0165 si \u010das na cvi\u010denie a\u00a0zdrav\u00e9 vyv\u00e1ranie popri pr\u00e1ci a\u00a0rodine je pre mnoh\u00e9 z\u00a0n\u00e1s poriadna v\u00fdzva. Spravte to ako Lydka a\u00a0kone\u010dne sa dopracujete k\u00a0vysn\u00edvanej postave.<\/p>\n

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\"\"<\/a>Nie je to tak d\u00e1vno, \u010do Lydka Lipkov\u00e1 vyzerala inak, ako dnes. \u201eMala som veru o\u00a0dvadsa\u0165 k\u00edl viac \u010do ma ve\u013emi tr\u00e1pilo. Ke\u010f\u017ee som akt\u00edvny \u010dlovek a\u00a0chcem by\u0165 svojmu synovi t\u00fdm najlep\u0161\u00edm pr\u00edkladom, za\u010dala som h\u013eada\u0165 rie\u0161enia ako sa nadbyto\u010dn\u00fdch k\u00edl zbavi\u0165 <\/em>\u201c spom\u00edna ne\u017en\u00e1 blond\u00ednka, ktor\u00e1 dnes postavou konkuruje modelk\u00e1m. Mamina 8-ro\u010dn\u00e9ho Mat\u00fa\u0161ka<\/strong> sa v\u0161ak len tak \u013eahko nevzdala. K\u00a0pevnej v\u00f4li jej pomohla aj motiva\u010dn\u00e1 literat\u00fara a\u00a0radik\u00e1lna zmena jed\u00e1lni\u010dka. \u201eZa\u010dala som prem\u00fd\u0161\u013ea\u0165 nad t\u00fdm, ako si pripravova\u0165 jedlo inak. Mysl\u00edm si, \u017ee ka\u017ed\u00fd recept sa d\u00e1 pripravi\u0165 zdrav\u0161ie a\u00a0kaloricky menej n\u00e1ro\u010dne, \u010di u\u017e sa bav\u00edme o\u00a0vypr\u00e1\u017eanom syre, dezertoch alebo o\u00a0seged\u00ednskom gul\u00e1\u0161i. Internet je pln\u00fd receptov, tak\u017ee aj za\u010diato\u010dn\u00edci sa maj\u00fa kde in\u0161pirova\u0165<\/em>.\u201c<\/p>\n

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\u010cas na cvi\u010denie si na\u0161la aj pri malom synovi<\/strong><\/p>\n

Ako hovor\u00ed, tento prechod u\u00a0nej na\u0161tartoval pozit\u00edvny vz\u0165ah k \u0161portu a\u00a0kil\u00e1 za\u010dali \u00eds\u0165 dolu sam\u00e9 aj bez hladovania a\u00a0di\u00e9t. K\u00a0zdrav\u00e9mu stravovaniu postupne pridala Lydka aj cvi\u010denie. Ako ka\u017ed\u00e1 zamestnan\u00e1 mamina sa sna\u017eila sk\u013abi\u0165 starostlivos\u0165 o\u00a0syna aj chod dom\u00e1cnosti s\u00a0cvi\u010den\u00edm, ale nie v\u017edy sa na cvi\u010denie na\u0161iel \u010das a\u00a0tie\u017e ako z\u00e1stupky\u0148a mana\u017e\u00e9ra<\/strong> pre\u0161ovskej predajne PLANEO Solivaria je vy\u0165a\u017een\u00e1 viac, ne\u017e dos\u0165<\/strong>. \u201eDo cvi\u010denia som za\u010dala zap\u00e1ja\u0165 aj svojho syna a\u00a0sp\u00e1jame tak pr\u00edjemn\u00e9 s\u00a0u\u017eito\u010dn\u00fdm. \u010cas na cvi\u010denie si mami\u010dky m\u00f4\u017eu vyhradi\u0165 aj pri p\u00edsan\u00ed \u00faloh. Netreba predsa na deti pozera\u0165, sta\u010d\u00ed im poradi\u0165, ke\u010f nevedia a\u00a0to sa d\u00e1 aj pri cvi\u010den\u00ed<\/em>.\u201c<\/p>\n

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Pomohla jej aj pr\u00e1ca<\/strong>
\nLydka na\u0161la pomocn\u00edkov pre svoj nov\u00fd \u017eivotn\u00fd \u0161t\u00fdl aj v\u010faka svojej pr\u00e1ci. \u201eV PLANEO m\u00e1me spotrebi\u010de, ktor\u00e9 pr\u00e1cu v\u00a0kuchyni cite\u013ene u\u013eah\u010duj\u00fa a\u00a0tie\u017e pom\u00e1haj\u00fa zdrav\u0161ie sa stravova\u0165. Ja som si napr\u00edklad hne\u010f na za\u010diatku obstarala teplovzdu\u0161n\u00fa <\/strong><\/em>frit\u00e9zu Philco<\/em><\/strong><\/a> a<\/em><\/strong>\u00a0bola to ove\u013ea lep\u0161ia invest\u00edcia, ne\u017e osobn\u00e1 v\u00e1ha<\/strong><\/em>, ktor\u00e1 ma svojimi \u010d\u00edslami len deptala,<\/em>\u201c smeje sa. \u201eTeplovzdu\u0161n\u00e9 frit\u00e9zy pou\u017e\u00edvaj\u00fa namiesto oleja hor\u00faci vzduch, pr\u00fadiaci frit\u00e9zou, \u010d\u00edm sa v\u00fdrazne zni\u017euje kalorick\u00e1 hodnota jed\u00e1l. Pri niektor\u00fdch jedl\u00e1ch sa v\u0161ak odpor\u00fa\u010da mal\u00e9 mno\u017estvo tuku pre zv\u00fdraznenie chute a\u00a0tie\u017e pre lep\u0161ie spracovanie \u017eiv\u00edn zo surov\u00edn. \u010eal\u0161ou v\u00fdhodou teplovzdu\u0161n\u00fdch frit\u00e9z je r\u00fdchlej\u0161ie nahriatie a\u00a0multifunk\u010dnos\u0165<\/em>,\u201c vysvet\u013euje odborn\u00ed\u010dka na kuchynsk\u00e9 spotrebi\u010de. \u201eVe\u013ekou v\u00fdhodou je tie\u017e kr\u00e1tky \u010das nahrievania<\/strong> frit\u00e9zy, preto\u017ee nahriatie vzduchu na dan\u00fa teplotu je r\u00fdchlej\u0161ie ne\u017e nahriatie oleja<\/em>.\u201c<\/p>\n

Lydkin tip:<\/strong> Teplovzdu\u0161n\u00e1 frit\u00e9za Philco PHAF 5000<\/strong><\/a> s\u00a0cykl\u00f3nov\u00fdm ohrevom m\u00e1 objem nepri\u013enav\u00e9ho fritovacieho ko\u0161a s\u00a0odde\u013eova\u010dom potrav\u00edn a\u017e 5 l a\u00a0kapacitu 1, 2 kg, tak\u017ee hravo priprav\u00edte aj cel\u00e9 kura. S\u00a0fritovan\u00edm v\u00e1m pom\u00f4\u017ee 9 programov a\u00a0\u010dasova\u010d s\u00a0nastaven\u00edm a\u017e 60 min\u00fat a\u00a0mo\u017enos\u0165 vo\u013eby teploty od 80 do 200 \u00b0C. Inteligentn\u00e9 preru\u0161enie varenia \u0161etr\u00ed energiu a\u00a0neovplyv\u0148uje v\u00fdsledn\u00fd pokrm. Za v\u00fdhodn\u00fa cenu<\/strong> ju dostanete aj na planeo.sk.<\/a><\/p>\n

Ako u\u0161etri\u0165 e\u0161te viac? <\/strong>Pou\u017eite PLANEO kartu<\/strong><\/a> a\u00a0z\u00edskate \u010fal\u0161ie peniaze na \u010fal\u0161\u00ed n\u00e1kup!<\/strong><\/p>\n

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\"\"<\/a>

Teplovzdu\u0161n\u00e1 frit\u00e9za Philco PHAF 5000<\/p><\/div>\n

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Sk\u00faste tieto recepty
\n<\/strong>\u201eStriktne si odrieka\u0165 jedlo, ktor\u00e9 m\u00e1te radi, nep\u00f4sob\u00ed dobre na psychiku. Sk\u00f4r \u010di nesk\u00f4r neodol\u00e1te tomu poku\u0161eniu.<\/span> Rad\u0161ej si pripravujte jedlo v\u00a0\u013eah\u0161ej verzii, alebo si n\u00e1jdite alternat\u00edvu, napr\u00edklad vypr\u00e1\u017eanie v\u00a0 teplovzdu\u0161nej frit\u00e9ze. Pokia\u013e si neviete rady, v\u00a0ka\u017edej predajni PLANEO m\u00e1me odborn\u00edkov, ktor\u00ed v\u00e1m radi poradia,\u201c odpor\u00fa\u010da Lydka Lipkov\u00e1, ktor\u00e1 ku zdrav\u0161ej postave namotivovala u\u017e nejednu z\u00e1kazn\u00ed\u010dku<\/strong>. \u201eS niektor\u00fdmi si dokonca pravidelne vymie\u0148ame recepty,\u201c dod\u00e1va s\u00a0\u00fasmevom.<\/p>\n

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Zeleninov\u00e9 hranolky<\/strong><\/p>\n

    \n
  • \u00bc zelerovej bu\u013evy<\/li>\n
  • 2 mrkvy<\/li>\n
  • 1 bat\u00e1t<\/li>\n
  • 1 cukina<\/li>\n
  • 1 vajce<\/li>\n
  • 6 ly\u017e\u00edc rozdrven\u00fdch neochuten\u00fdch cornflakesov<\/li>\n
  • 1 ly\u017eica sezamov\u00fdch semia\u010dok<\/li>\n
  • So\u013e, korenie<\/li>\n<\/ul>\n

    Postup:<\/p>\n

      \n
    1. O\u010disten\u00fa zeleninu nakr\u00e1jame na hranolky. Zeler, mrkvu a\u00a0bat\u00e1t nakr\u00e1jajte na ten\u0161ie k\u00fasky, cukinov\u00e9 hranolky m\u00f4\u017eu by\u0165 hrub\u0161ie.<\/li>\n
    2. Frit\u00e9zu zohrejte na 200 \u00b0C.<\/li>\n
    3. Zmie\u0161ajte podrven\u00e9 cornflakesy so sezamom, pridajte so\u013e a\u00a0korenie pod\u013ea chuti. Hranolky oba\u013ete vo vajci a\u00a0potom v\u00a0zmesi cornflakesov a\u00a0sezamu.<\/li>\n
    4. Fritovac\u00ed k\u00f4\u0161 zvn\u00fatra ve\u013emi jemne potrite olejom. V\u0161etky hranolky okrem cukinov\u00fdch fritujte 10 \u2013 13 min\u00fat.<\/li>\n
    5. Po \u0161iestich min\u00fatach fritovania pridajte aj cukinov\u00e9 hranolky.<\/li>\n
    6. Pod\u00e1vajte s\u00a0ob\u013e\u00faben\u00fdm dipom.<\/li>\n<\/ol>\n

       <\/p>\n

      Zemiakov\u00e9 chipsy<\/strong><\/p>\n

        \n
      • 2 ve\u013ek\u00e9 zemiaky<\/li>\n
      • Studen\u00e1 voda<\/li>\n
      • 1 ly\u017eica oleja<\/li>\n
      • So\u013e<\/li>\n<\/ul>\n

        Postup:<\/p>\n

          \n
        1. Zemiaky o\u0161\u00fapeme a\u00a0nakr\u00e1jame na tenk\u00e9 pl\u00e1tky.<\/li>\n
        2. Ponor\u00edme ich do studenej vody, po 15 min\u00fatach vodu zlejeme, zemiaky op\u00e4\u0165 zalejeme studenou vodou a\u00a0nech\u00e1me namo\u010den\u00e9 \u010fal\u0161\u00edch 15 min\u00fat.<\/li>\n
        3. Frit\u00e9zu rozohrejeme na 180 \u00b0C.<\/li>\n
        4. Vodu zlejeme, zemiakov\u00e9 pl\u00e1tky osu\u0161\u00edme, premie\u0161ame s\u00a0olejom a\u00a0so\u013eou<\/li>\n
        5. Fritujeme 15 \u2013 18 min\u00fat, ka\u017ed\u00fdch 5 \u2013 7min\u00fat zemiakov\u00e9 chipsy premie\u0161ame.<\/li>\n<\/ol>\n

           <\/p>\n

          Jablkov\u00e9 kol\u00e1\u010diky v\u00a0ry\u017eov\u00fdch rolk\u00e1ch<\/strong><\/p>\n

            \n
          • 2 ve\u013ek\u00e9 jablk\u00e1<\/li>\n
          • 1 ly\u017eica masla<\/li>\n
          • 1 ly\u017ei\u010dka trstinov\u00e9ho cukru<\/li>\n
          • \u00bd ly\u017ei\u010dky \u0161korice<\/li>\n
          • 1 klin\u010dek<\/li>\n
          • 4 pl\u00e1tky ry\u017eov\u00e9ho papiera<\/li>\n<\/ul>\n

            Postup:<\/p>\n

              \n
            1. O\u010disten\u00e9 jablk\u00e1 nahrubo nastr\u00fahame.<\/li>\n
            2. Na rozpustenom masle prehrejeme jablk\u00e1, prid\u00e1me cukor, klin\u010dek, \u0161koricu. Ke\u010f jablk\u00e1 pustia \u0161\u0165avu, podus\u00edme ich cca 8 min\u00fat. Ak je m\u00e1lo \u0161\u0165avy, podlejeme jablk\u00e1 tro\u0161kou vody, aby sa neprip\u00e1lili. Nech\u00e1me trochu vychladn\u00fa\u0165.<\/li>\n
            3. Ry\u017eov\u00fd papier priprav\u00edme pod\u013ea n\u00e1vodu.<\/li>\n
            4. Teplovzdu\u0161n\u00fa frit\u00e9zu predhrejeme na 200 \u00b0C.<\/li>\n
            5. Na ka\u017ed\u00fa ry\u017eov\u00fa placi\u010dku d\u00e1me \u010das\u0165 dusen\u00fdch jab\u013ak a\u00a0zavinieme.<\/li>\n
            6. Rolky m\u00f4\u017eeme jemne potrie\u0165 maslom. Fritujeme cca 11 min\u00fat.<\/li>\n<\/ol>\n

               <\/p>\n

              Chrumkav\u00e9 kuracie stehienka<\/strong><\/p>\n

              Osolen\u00e9 kuracie stehn\u00e1 oba\u013ete v\u00a0klasickom trojobale m\u00faka \u2013 vajce \u2013 str\u00fahanka, ale do str\u00fahanky pridajte trochu chilli pr\u00e1\u0161ku. V\u00a0teplovzdu\u0161nej frit\u00e9ze Philco PHAF 5000 ich ufritujete pri teplote 180 \u00b0C\u00a0 za cca 18 \u2013 20 min\u00fat. Pred fritovan\u00edm ich m\u00f4\u017eete jemne pokvapka\u0165 olejom alebo postrieka\u0165 olejom v\u00a0spreji.
              \nPodobne priprav\u00edte aj marinovan\u00e9 kuracie kr\u00eddelk\u00e1.<\/p>\n

               <\/p>\n

               <\/p>\n

              foto: Lenka M\u00e1jekov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"

                N\u00e1js\u0165 si \u010das na cvi\u010denie a\u00a0zdrav\u00e9 vyv\u00e1ranie popri pr\u00e1ci a\u00a0rodine je pre mnoh\u00e9 z\u00a0n\u00e1s poriadna v\u00fdzva. Spravte to ako Lydka a\u00a0kone\u010dne sa dopracujete k\u00a0vysn\u00edvanej postave.     Nie je to tak d\u00e1vno, \u010do Lydka Lipkov\u00e1 vyzerala inak, ako dnes. \u201eMala som veru o\u00a0dvadsa\u0165 k\u00edl viac \u010do ma ve\u013emi tr\u00e1pilo. Ke\u010f\u017ee som akt\u00edvny \u010dlovek a\u00a0chcem […]<\/p>\n","protected":false},"author":3,"featured_media":11088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,42],"tags":[],"class_list":["post-11085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marec-2023","category-veci"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=11085"}],"version-history":[{"count":7,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11085\/revisions"}],"predecessor-version":[{"id":11095,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11085\/revisions\/11095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/11088"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=11085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=11085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=11085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}