{"id":11174,"date":"2023-04-06T20:23:35","date_gmt":"2023-04-06T18:23:35","guid":{"rendered":"https:\/\/www.miaumagazin.sk\/home\/?p=11174"},"modified":"2023-04-06T20:23:35","modified_gmt":"2023-04-06T18:23:35","slug":"jarny-detox-radost-nie-slabost","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/jarny-detox-radost-nie-slabost\/","title":{"rendered":"Jarn\u00fd detox? Rados\u0165, nie slabos\u0165"},"content":{"rendered":"

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S\u00a0jarnou o\u010distou tela a mysle by mala pr\u00eds\u0165 rados\u0165 z\u00a0toho, \u017ee chceme urobi\u0165 nie\u010do pozit\u00edvne pre seba. Chceme zmenu k\u00a0lep\u0161iemu, ale chceme ju natrvalo, aby sme sa nemuseli o\u00a0p\u00e1r mesiacov znovu tr\u00e1pi\u0165 nad t\u00fdm ist\u00fdm probl\u00e9mom. Pam\u00e4tajte si, hladovky a\u00a0extr\u00e9mne k\u00fary v\u00e1s \u010dasom dobehn\u00fa.<\/em><\/p>\n

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\"\"<\/a>Zimn\u00e9 kab\u00e1ty sme vymenili za ten\u0161ie bundi\u010dky a\u00a0sak\u00e1. Prv\u00e9 teplej\u0161ie dni, prv\u00e9 l\u00fa\u010de slnka. A\u00a0my chceme nielen lep\u0161ie vyzera\u0165, ale rovnako sa aj lep\u0161ie c\u00edti\u0165. K\u00fdm niektor\u00e9 z\u00a0n\u00e1s to berieme \u00fatokom a\u00a0nasad\u00edme si radik\u00e1lnu k\u00faru na zhadzovanie k\u00edl, ktor\u00e9 sa na n\u00e1s po\u010das \u201ezimn\u00e9ho sp\u00e1nku\u201c nalepili, odborn\u00edci varuj\u00fa, aby sme sa na di\u00e9tne k\u00fary, o\u010disty a\u00a0detox nevrhli bezhlavo a\u00a0z\u00a0druh\u00e9ho konca – ke\u010f to n\u00e1\u0161mu telu sk\u00f4r ubl\u00ed\u017ei, ako pom\u00f4\u017ee.<\/p>\n

S\u00a0pr\u00edchodom jari m\u00f4\u017eete poci\u0165ova\u0165 \u00fanavu. Telo sa preb\u00fadza rovnako ako pr\u00edroda. V\u00a0\u0161atn\u00edku prevl\u00e1daj\u00fa svie\u017ee farby, vo v\u00e1ze vo\u0148aj\u00fa \u010derstv\u00e9 kvety a c\u00edtite, \u017ee je ten spr\u00e1vny \u010das vykro\u010di\u0165 tou spr\u00e1vnou nohou smerom k\u00a0va\u0161im v\u00fdzvam. Zabudnite preto na extr\u00e9mne hladovky, cel\u00e9 dni len na \u0161\u0165av\u00e1ch a\u00a0nieko\u013eko hod\u00edn denne str\u00e1ven\u00fdch \u0165a\u017ek\u00fdmi tr\u00e9ningami. Namiesto toho sa s\u00fastre\u010fte na to, \u010do si va\u0161e telo p\u00fdta a\u00a0nezni\u010dte si ho do vy\u010derpania.<\/p>\n

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Pitn\u00fd re\u017eim je z\u00e1klad<\/strong><\/p>\n

Pijete dostatok \u010distej vody? Nie je \u017eiadnym tajomstvom, \u017ee dostatok tekut\u00edn v\u00a0podobe \u010distej vody prospieva postave, pleti a\u00a0nakoniec aj celkov\u00e9mu zdraviu. Lep\u0161ie n\u00e1m funguj\u00fa obli\u010dky, dok\u00e1\u017eeme sa viac s\u00fastredi\u0165 na pr\u00e1cu a\u00a0pravideln\u00fd pr\u00edsun vody sa n\u00e1m odzrkadl\u00ed aj na na\u0161ej tv\u00e1ri.<\/p>\n

Okrem toho si v\u0161ak m\u00f4\u017eete do va\u0161ej jarnej o\u010disty prida\u0165 nejak\u00fa t\u00fa \u0161\u0165avu. Ak e\u0161te nem\u00e1te doma od\u0161\u0165avova\u010d, porozm\u00fd\u0161\u013eajte nad t\u00fdm, \u017ee si ho zadov\u00e1\u017eite. Ur\u010dite neo\u013eutujete. Vhodn\u00e9 s\u00fa zelen\u00e9 potraviny a\u00a0teda v\u0161etka zelen\u00e1 zelenina a\u00a0k\u00a0tomu va\u0161e ob\u013e\u00faben\u00e9 ovocie. Jablk\u00e1, mrkva, cvikla, \u010derstv\u00fd \u010fumbier a\u00a0\u0161pen\u00e1t? To v\u0161etko m\u00f4\u017eete prida\u0165 do va\u0161ej \u0161\u0165avy.<\/p>\n

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Zunovala sa v\u00e1m \u0161\u0165ava? Experimentujte so smoothie<\/strong><\/p>\n

Ak v\u00e1s \u0161\u0165avy omrzia, pripravte si smoothie, ktor\u00e9 v\u00e1s z\u00e1rove\u0148 pr\u00edjemne osvie\u017ei. Dobrou spr\u00e1vou je, \u017ee existuj\u00fa mnoh\u00e9 n\u00e1hrady za mlie\u010dne produkty, ktor\u00e9 m\u00f4\u017eete do smoothie prida\u0165. Napr\u00edklad aj tie kokosov\u00e9, ktor\u00e9 chutia skoro ka\u017ed\u00e9mu. A\u00a0ak chcete iba \u010dist\u00e9 ovocie, tak si z\u00e1sobte mrazni\u010dku kockami \u013eadu, mrazen\u00fdm lesn\u00fdm ovoc\u00edm, ktor\u00e9 v\u00e1m v\u00a0mix\u00e9ri urob\u00ed skvel\u00fa hmotu ako z\u00e1klad pre va\u0161u zdrav\u00fa poch\u00fa\u0165ku.<\/p>\n

 <\/p>\n

Milujete ma\u0161krty?<\/strong><\/p>\n

P\u00fdtate sa, \u010do s\u00a0t\u00fdm sladk\u00fdm? S\u00a0t\u00fdmto zlozvykom to nie je tak\u00e9 jednoduch\u00e9, a\u00a0preto ani radik\u00e1lna di\u00e9ta nezaru\u010d\u00ed, \u017ee sa sladk\u00e9ho zbav\u00edte nav\u017edy. \u010co tak namiesto toho h\u013eada\u0165 sp\u00f4sob, ako si sladk\u00e9 poku\u0161enie, ale v\u00a0tej zdrav\u0161ej podobe, zahrn\u00fa\u0165 do v\u00e1\u0161ho jed\u00e1lni\u010dka? Vysk\u00fa\u0161ajte preto palacinky a\u00a0lievance bez m\u00faky – na cesto v\u00e1m posta\u010d\u00ed len ban\u00e1n a\u00a0vaj\u00ed\u010dko. Alebo siahnite po chia semia\u010dkach, z\u00a0ktor\u00fdch viete vy\u010darova\u0165 r\u00f4zne pudingy a\u00a0poh\u00e1re. Sta\u010d\u00ed popusti\u0165 uzdu va\u0161ej fant\u00e1zii, dozdobi\u0165 chutn\u00fdm ovoc\u00edm a\u00a0orie\u0161kami, polia\u0165 k\u00faskom horkej \u010dokol\u00e1dy s\u00a0kokosov\u00fdm mliekom a\u00a0ulahodi\u0165 tak va\u0161im chu\u0165ov\u00fdm poh\u00e1rikom.<\/p>\n

Kombinujte ovocie, orechy, kokos, mak a\u00a0\u010fal\u0161ie ingrediencie pod\u013ea toho, na \u010do m\u00e1te chu\u0165. Alebo si urobte jahodov\u00fa dre\u0148 s\u00a0gr\u00e9ckym jogurtom. H\u013eadajte tie spr\u00e1vne a\u00a0zdrav\u0161ie chute pre v\u00e1s.<\/p>\n

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Bez pohybu to nep\u00f4jde<\/strong><\/p>\n

Nezabudnite za\u010da\u0165 jarn\u00fa o\u010distu s\u00a0nejakou fyzickou aktivitou. Ak v\u00e1m fitko \u010di skupinov\u00e9 cvi\u010denie nesed\u00ed, vyberte z\u00a0gar\u00e1\u017ee bicykel, kor\u010dule alebo be\u017eeck\u00e9 tenisky a\u00a0vybehnite do pr\u00edrody. Vytiahnite kamar\u00e1tku na spolo\u010densk\u00e9 tance, vysk\u00fa\u0161ajte outdoorov\u00e9 aktivity vo va\u0161om okol\u00ed alebo si ka\u017ed\u00fd t\u00fd\u017ede\u0148 z\u00e1jdite na plav\u00e1re\u0148. V\u00a0ka\u017edom pr\u00edpade sa h\u00fdbte, n\u00e1jdite si t\u00fa spr\u00e1vnu aktivitu pre v\u00e1s.<\/p>\n

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Zlozvyky? Sk\u00faste ich zmeni\u0165<\/strong><\/p>\n

A\u00a0ak v\u00e1s tr\u00e1pia zlozvyky, sk\u00faste ich postupne zminimalizova\u0165. Pijete po\u010das d\u0148a pr\u00edli\u0161 ve\u013ea k\u00e1vy? Sk\u00faste k\u00e1vu obmedzi\u0165 na polovicu alebo siahnite po zelenom \u010daji. A, samozrejme, necukrite. Zmena \u017eivotn\u00e9ho \u0161t\u00fdlu si \u017eiada odhodlanie, vytrvalos\u0165 a\u00a0spr\u00e1vne n\u00e1vyky. Zvo\u013ete si postupne kroky, ktor\u00e9 v\u00e1s doved\u00fa k\u00a0vyt\u00fa\u017een\u00e9mu cie\u013eu. A\u00a0to plat\u00ed aj pri faj\u010den\u00ed. Dospel\u00ed faj\u010diari \u010dasto nedok\u00e1\u017eu presta\u0165 zo d\u0148a na de\u0148. V\u00fdchodiskom pre nich m\u00f4\u017ee by\u0165 bezdymov\u00e1 alternat\u00edva.<\/p>\n

\u00a0<\/strong><\/p>\n

\"\"<\/a>Neni\u010dte si zdravie a\u00a0p\u013e\u00faca dechtom<\/strong><\/p>\n

Vedeli ste, \u017ee nikot\u00edn a\u00a0decht s\u00fa dve rozdielne veci? Jedn\u00fdm z\u00a0pretrv\u00e1vaj\u00facich m\u00fdtov je, \u017ee ochorenia spojen\u00e9 s\u00a0faj\u010den\u00edm – a\u00a0to i\u00a0rakovinu – sp\u00f4sobuje samotn\u00fd nikot\u00edn. Existuje pritom v\u0161eobecn\u00fd vedeck\u00fd konsenzus, \u017ee pr\u00ed\u010dinou zdravotn\u00fdch \u0165a\u017ekost\u00ed s\u00fa \u0161kodliv\u00e9 l\u00e1tky vznikaj\u00face pri spa\u013eovan\u00ed tabaku. Dnes si tak e\u0161te st\u00e1le v\u00e4\u010d\u0161ina faj\u010diarov mysl\u00ed, \u017ee nikot\u00edn je vinn\u00edkom a \u017ee je zodpovedn\u00fd za tieto ochorenia. Cigarety s\u0165a\u017euj\u00fa d\u00fdchanie.\u00a0\u200bPo \u00faplnom prechode na IQOS m\u00f4\u017eete lep\u0161ie d\u00fdcha\u0165, ako keby ste pokra\u010dovali vo\u00a0faj\u010den\u00ed, \u010do dokazuje aj \u0161es\u0165mesa\u010dn\u00e1 klinick\u00e1 \u0161t\u00fadia vykonan\u00e1 v USA s 984 dospel\u00fdmi faj\u010diarmi. A to preto, \u017ee IQOS tabak nespa\u013euje, ale len nahrieva, a nevytv\u00e1ra tak \u0161kodliv\u00fd dym.<\/p>\n

Nikot\u00edn ako stimulant s\u00edce vyvol\u00e1va z\u00e1vislos\u0165, a preto nie je bez rizika, av\u0161ak jeho \u00fa\u010dinky nie s\u00fa karcinog\u00e9nne. Skuto\u010dn\u00fdm p\u00e1chate\u013eom je decht, ktor\u00fd vznik\u00e1 pri horen\u00ed cigarety, preto\u017ee predstavuje zmes chemick\u00fdch zl\u00fa\u010den\u00edn, a tie obsahuj\u00fa karcinog\u00e9nne a toxick\u00e9 l\u00e1tky nebezpe\u010dn\u00e9 pre na\u0161e zdravie.<\/p>\n

A\u00a0aj ke\u010f je najlep\u0161ie presta\u0165 s faj\u010den\u00edm a u\u017e\u00edvan\u00edm nikot\u00ednov\u00fdch v\u00fdrobkov \u00faplne, nie v\u017edy to ide \u201eako po masle\u201c. \u010co tak nad\u00fdchnu\u0165 sa vo\u0148avej jari namiesto cigaretov\u00e9ho dymu? Na trhu je v\u00a0s\u00fa\u010dasnosti elegantn\u00e1 a\u00a0\u0161t\u00fdlov\u00e1 IQOS ILUMA, bezdymov\u00e9 zariadenie bez \u010depele v\u00a0mnoh\u00fdch farebn\u00fdch prevedeniach a\u00a0\u0161t\u00fdlovom dizajne.<\/p>\n

 <\/p>\n

Bezdymov\u00e9 zariadenia IQOS nie s\u00fa bez rizika. Dod\u00e1vaj\u00fa nikot\u00edn, ktor\u00fd je n\u00e1vykov\u00fd. S\u00fa ur\u010den\u00e9 len pre dospel\u00fdch, ktor\u00ed by inak pokra\u010dovali vo faj\u010den\u00ed alebo u\u017e\u00edvan\u00ed in\u00fdch nikot\u00ednov\u00fdch v\u00fdrobkov.<\/em><\/p>\n

Zdroj: PMI<\/p>\n","protected":false},"excerpt":{"rendered":"

  S\u00a0jarnou o\u010distou tela a mysle by mala pr\u00eds\u0165 rados\u0165 z\u00a0toho, \u017ee chceme urobi\u0165 nie\u010do pozit\u00edvne pre seba. Chceme zmenu k\u00a0lep\u0161iemu, ale chceme ju natrvalo, aby sme sa nemuseli o\u00a0p\u00e1r mesiacov znovu tr\u00e1pi\u0165 nad t\u00fdm ist\u00fdm probl\u00e9mom. Pam\u00e4tajte si, hladovky a\u00a0extr\u00e9mne k\u00fary v\u00e1s \u010dasom dobehn\u00fa.   Zimn\u00e9 kab\u00e1ty sme vymenili za ten\u0161ie bundi\u010dky a\u00a0sak\u00e1. Prv\u00e9 […]<\/p>\n","protected":false},"author":3,"featured_media":11175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120,42],"tags":[],"class_list":["post-11174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-april-2023","category-veci"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=11174"}],"version-history":[{"count":1,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11174\/revisions"}],"predecessor-version":[{"id":11178,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11174\/revisions\/11178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/11175"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=11174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=11174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=11174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}