{"id":11179,"date":"2023-04-11T20:25:11","date_gmt":"2023-04-11T18:25:11","guid":{"rendered":"https:\/\/www.miaumagazin.sk\/home\/?p=11179"},"modified":"2023-04-11T20:25:11","modified_gmt":"2023-04-11T18:25:11","slug":"pocitacove-oci","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/pocitacove-oci\/","title":{"rendered":"Po\u010d\u00edta\u010dov\u00e9 o\u010di"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><em>Tr\u00e1vite pred displejom viac ne\u017e 2 hodiny denne? M\u00e1te 90 % \u0161ancu na rozvoj CVS! Syndr\u00f3m po\u010d\u00edta\u010dov\u00e9ho videnia (v\u00a0skratke CVS, z angl.\u00a0 Computer Vision Syndrom) postihuje celosvetovo viac ako 10 mili\u00f3nov \u013eud\u00ed ro\u010dne. Bez spr\u00e1vnej korekcie zni\u017euje na\u0161u produktivitu a\u017e o\u00a020 percent. Za digit\u00e1lnu \u00fanavu zraku, tzv. \u201epo\u010d\u00edta\u010dov\u00e9 o\u010di\u201c si m\u00f4\u017eeme sami; pritom prevencia je jednoduch\u00e1.\u00a0 <\/em><\/p>\n<p>&nbsp;<\/p>\n<p>V\u00e4\u010d\u0161ina z\u00a0n\u00e1s tr\u00e1vi pred obrazovkami po\u010d\u00edta\u010dov a\u00a0mobilov minim\u00e1lne dve hodiny denne. V\u00a0pr\u00e1ci pozer\u00e1me do po\u010d\u00edta\u010da alebo notebooku, vo vo\u013enom \u010dase na displej mobilov a\u00a0ve\u010der si zapneme telev\u00edzor. Pou\u017e\u00edvanie modernej po\u010d\u00edta\u010dovej techniky je v\u00a0tejto dobe \u00faplnou samozrejmos\u0165ou. Roz\u0161iruje na\u0161e mo\u017enosti, ale v\u00e4\u010d\u0161inou ju pou\u017e\u00edvame pri na\u0161ej ka\u017edodennej pr\u00e1ci.<em>\u00a0 <\/em><strong>Na tak\u00fato obrovsk\u00fa z\u00e1\u0165a\u017e v\u0161ak nie s\u00fa na\u0161e o\u010di stavan\u00e9<\/strong><em>. <\/em>V\u00fdsledkom s\u00fa tzv. \u201cpo\u010d\u00edta\u010dov\u00e9 o\u010di\u201c. Zbyto\u010dne by sme \u010dakali, \u017ee sa tomuto trendu prisp\u00f4sobia, sk\u00f4r naopak. Len m\u00e1lokto si uvedomuje, \u017ee na\u0161e o\u010di pri takejto z\u00e1\u0165a\u017ei skuto\u010dne trpia.<\/p>\n<p>&nbsp;<\/p>\n<p>Nadmern\u00e9 pou\u017e\u00edvanie obrazoviek sp\u00f4sobuje o\u010diam probl\u00e9my, ktor\u00e9 \u010dasom s\u0165a\u017euj\u00fa pr\u00e1cu a ka\u017edodenn\u00e9 \u010dinnosti. <strong>Odborn\u00edci hovoria o\u00a0syndr\u00f3me po\u010d\u00edta\u010dov\u00e9ho videnia (CVS), resp. o\u00a0digit\u00e1lnej \u00fanave zraku<\/strong>. Za\u010d\u00edna sa prejavova\u0165 pr\u00edznakmi, ako:<\/p>\n<ul>\n<li>such\u00e9, za\u010dervenan\u00e9 alebo slziace o\u010di<\/li>\n<li>rozmazan\u00e9 alebo dvojit\u00e9 videnie<\/li>\n<li>\u0165a\u017ekosti so zaostrovan\u00edm<\/li>\n<li>z\u00e1blesky pred o\u010dami<\/li>\n<li>z\u00e1\u0161klby v\u00a0o\u010diach<\/li>\n<li>bolesti hlavy, ramien, chrbtice a\u00a0migr\u00e9ny<\/li>\n<li>z\u00e1vraty.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u201e<em>V dne\u0161nej dobe je be\u017en\u00e9, \u017ee sme v\u00e4\u010d\u0161inu d\u0148a prilepen\u00ed o\u010dami na obrazovky mobilov, notebookov alebo po\u010d\u00edta\u010dov. Pozeranie do obrazovky n\u00fati o\u010di zaostrova\u0165 na ve\u013emi kr\u00e1tku vzdialenos\u0165 po dlh\u00fa dobu. Ak pravidelne nesp\u00fa\u0161\u0165ate o\u010di z\u00a0obrazovky, aby ste sa zamerali na vzdialen\u00e9 ciele, nerob\u00edte si aspo\u0148 kr\u00e1tke prest\u00e1vky, o\u010di sa unavia. \u00danava o\u010d\u00ed je prv\u00fdm varovan\u00edm pred syndr\u00f3mom po\u010d\u00edta\u010dov\u00e9ho videnia<\/em>, <em>alebo ako sa be\u017ene hovor\u00ed \u00b4po\u010d\u00edta\u010dov\u00fdch o\u010d\u00ed\u00b4\u201c, v<\/em>ysvet\u013euje PharmDr. Anna Jauschov\u00e1 z lek\u00e1rne Liberi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ako zmierni\u0165 syndr\u00f3m digit\u00e1lnej \u00fanavy o\u010d\u00ed<\/strong><\/p>\n<p>Starostlivos\u0165 o\u00a0zrak sa u\u00a0n\u00e1s spravidla kon\u010d\u00ed pri aplik\u00e1cii zvlh\u010duj\u00facich kvapiek do o\u010d\u00ed, resp. pri okuliaroch. Syndr\u00f3mu po\u010d\u00edta\u010dov\u00e9ho videnia sa d\u00e1 predch\u00e1dza\u0165 dodr\u017eiavan\u00edm jednoduch\u00fdch z\u00e1sad, ktor\u00e9 z\u00e1rove\u0148 prin\u00e1\u0161aj\u00fa aj \u00fa\u013eavu u\u017e unaven\u00fdm o\u010diam.<\/p>\n<ol>\n<li><strong>Spr\u00e1vna vzdialenos\u0165 od obrazovky<\/strong><\/li>\n<\/ol>\n<p>Pri pou\u017e\u00edvan\u00ed po\u010d\u00edta\u010da, telef\u00f3nu alebo tabletu dodr\u017eiavajte vzdialenos\u0165 aspo\u0148 50 cm.<\/p>\n<ol start=\"2\">\n<li><strong>Vhodn\u00e9 osvetlenie<\/strong><\/li>\n<\/ol>\n<p>Sna\u017ete sa umiestni\u0165 komponenty denn\u00e9ho svetla tak, aby nevrhali \u017eiadne tiene na elektronick\u00e9 zariadenie, do ktor\u00e9ho pozer\u00e1te.<\/p>\n<ol start=\"3\">\n<li><strong>Pravidlo 20:20<\/strong><\/li>\n<\/ol>\n<p>Podstatou tohto pravidla s\u00fa 20-sekundov\u00e9 prest\u00e1vky ka\u017ed\u00fdch 20 min\u00fat po\u010das pr\u00e1ce so zobrazovacou jednotkou. Po\u010das t\u00fdchto 20 sek\u00fand sa zah\u013ea\u010fte do dia\u013eky, ide\u00e1lne na cca 7 metrov. Pokia\u013e v\u00e1m tieto \u010dasov\u00e9 pomery nevyhovuj\u00fa, spravte si aspo\u0148 dve kr\u00e1tke prest\u00e1vky s\u00a0poh\u013eadom do dia\u013eky ka\u017ed\u00fa polhodinu na pol min\u00faty a\u017e min\u00fatu. Ka\u017ed\u00e9 dve hodiny si do\u017ei\u010dte 10-min\u00fatov\u00fa prest\u00e1vku od displeja. Prospeje to o\u010diam, aj produktivite pr\u00e1ce.<\/p>\n<ol start=\"4\">\n<li><strong>Nohy na zemi<\/strong><\/li>\n<\/ol>\n<p>Len m\u00e1lokto z\u00a0n\u00e1s m\u00e1 v\u00a0pr\u00e1ci spr\u00e1vny posed. Nap\u00e4tie a abnorm\u00e1lne dr\u017eanie tela m\u00f4\u017eu negat\u00edvne ovplyvni\u0165 nielen chrb\u00e1t, ale aj cel\u00e9 telo a\u00a0dokonca aj v\u00e1\u0161 zrak.\u00a0Preto si kancel\u00e1rsku stoli\u010dku nastavte tak, aby obe chodidl\u00e1 boli na podlahe a\u00a0kolen\u00e1 zvierali uhol asi 90 stup\u0148ov.<\/p>\n<div id=\"attachment_11181\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/04\/pexels-blueberries-g5ec416837_1920.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11181\" class=\"wp-image-11181 \" src=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/04\/pexels-blueberries-g5ec416837_1920-1024x683.jpg\" alt=\"\" width=\"550\" height=\"367\" srcset=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/04\/pexels-blueberries-g5ec416837_1920-1024x683.jpg 1024w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/04\/pexels-blueberries-g5ec416837_1920-300x200.jpg 300w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/04\/pexels-blueberries-g5ec416837_1920-768x512.jpg 768w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/04\/pexels-blueberries-g5ec416837_1920-1536x1024.jpg 1536w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/04\/pexels-blueberries-g5ec416837_1920.jpg 1920w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><p id=\"caption-attachment-11181\" class=\"wp-caption-text\">\u010cu\u010doriedky s\u00fa pln\u00e9 antioxidantov, prospe\u0161n\u00fdch pre o\u010di.<\/p><\/div>\n<ol start=\"5\">\n<li><strong>Doprajte o\u010diam v\u00fd\u017eivu<\/strong><\/li>\n<\/ol>\n<p>Na zrak vpl\u00fdva aj \u017eivotospr\u00e1va. \u201e<em>Pre zdrav\u00fd zrak je \u0161peci\u00e1lne d\u00f4le\u017eit\u00fd antioxidant <strong>lute\u00edn<\/strong>. <strong>Chr\u00e1ni o\u010di pred modr\u00fdm svetlom, podporuje ostros\u0165 zraku, videnie v\u00a0\u0161ere, zni\u017euje riziko vzniku \u0161ed\u00e9ho z\u00e1kalu a\u00a0makul\u00e1rnej degener\u00e1cie.<\/strong> \u013dudsk\u00e9 telo si ho v\u0161ak nedok\u00e1\u017ee samo syntetizova\u0165. Lute\u00edn vieme z\u00edska\u0165 zo stravy, ale pre v\u00e4\u010d\u0161inu \u013eud\u00ed je tento pr\u00edjem nedostato\u010dn\u00fd,\u201c<\/em> vysvet\u013euje farmaceutka s\u00a0dlhoro\u010dnou praxou.<\/p>\n<p>&nbsp;<\/p>\n<p>Odborn\u00edci preto radia dop\u013a\u0148a\u0165 ho vo forme vhodn\u00fdch v\u00fd\u017eivov\u00fdch doplnkov s\u00a0jeho obsahom. Eur\u00f3pska popul\u00e1cia prij\u00edma v\u00a0potrave len okolo 2 mg lute\u00ednu denne, \u010do je ve\u013emi mal\u00e9 mno\u017estvo. Na doplnenie z\u00e1sob v\u00a0organizme sa odpor\u00fa\u010da pr\u00edjem 20 mg denne prv\u00fd polrok a\u00a0ide\u00e1lnou udr\u017eiavacou d\u00e1vkou je cca 10 mg lute\u00ednu denne a\u00a0dlhodobo. Pr\u00edrodn\u00fdm zdrojom lute\u00ednu je napr\u00edklad listov\u00e1 zelenina, ale aj <strong>necht\u00edk lek\u00e1rsky<\/strong>. Pre o\u010di s\u00fa ve\u013emi prospe\u0161n\u00e9 aj <strong>\u010du\u010doriedky<\/strong>, podporuj\u00face spr\u00e1vnu funkciu sietnice a\u00a0prietok krvi v\u00a0o\u010dn\u00fdch vl\u00e1so\u010dniciach. Dobre im tie\u017e padne zinok z\u00a0<strong>tekvicov\u00fdch semienok<\/strong>, <strong>\u0161afran<\/strong>, bohat\u00fd na karotenoidy s\u00a0r\u00fdchlym vstreb\u00e1van\u00edm do organizmu, kde pr\u00e1ve farebnos\u0165 karotenoidov predur\u010duje schopnos\u0165 pohlcova\u0165 modr\u00e9 svetlo, a,\u00a0samozrejme, bylinka <strong>o\u010dianka<\/strong>, <strong>ktorej \u00fa\u010dinn\u00e9 l\u00e1tky posil\u0148uj\u00fa o\u010di a\u00a0z\u00e1rove\u0148 prispievaj\u00fa ku kvalitn\u00e9mu sp\u00e1nku a\u00a0du\u0161evnej rovnov\u00e1he<\/strong><em>. <\/em>Na trhu s\u00fa v\u00fd\u017eivov\u00e9 doplnky s\u00a0obsahom \u010disto pr\u00edrodn\u00fdch v\u00fd\u0165a\u017ekov s\u00a0kombin\u00e1ciou vy\u0161\u0161ie uveden\u00fdch rastl\u00edn, ktor\u00e9 s\u00fa vhodn\u00e9 aj pre deti od troch rokov.<\/p>\n<div id=\"attachment_11180\" style=\"width: 562px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/04\/eyebright-g4d2e3f2b8_1920.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11180\" class=\" wp-image-11180\" src=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/04\/eyebright-g4d2e3f2b8_1920-1024x683.jpg\" alt=\"\" width=\"552\" height=\"368\" srcset=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/04\/eyebright-g4d2e3f2b8_1920-1024x683.jpg 1024w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/04\/eyebright-g4d2e3f2b8_1920-300x200.jpg 300w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/04\/eyebright-g4d2e3f2b8_1920-768x512.jpg 768w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/04\/eyebright-g4d2e3f2b8_1920-1536x1024.jpg 1536w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/04\/eyebright-g4d2e3f2b8_1920.jpg 1920w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/a><p id=\"caption-attachment-11180\" class=\"wp-caption-text\">V\u00fd\u0165a\u017eok z o\u010dianky obsahuje cenn\u00e9 l\u00e1tky, podporuj\u00face dobr\u00fa kond\u00edciu zraku.<\/p><\/div>\n<p><em>\u201e\u00danavou o\u010d\u00ed trp\u00ed aj \u010doraz viac \u0161kol\u00e1kov, dokonca u\u017e na prvom stupni<\/em>, \u201c upozor\u0148uje na z\u00e1ver PharmDr. Anna Jauschov\u00e1.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Foto: pexels.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Tr\u00e1vite pred displejom viac ne\u017e 2 hodiny denne? M\u00e1te 90 % \u0161ancu na rozvoj CVS! Syndr\u00f3m po\u010d\u00edta\u010dov\u00e9ho videnia (v\u00a0skratke CVS, z angl.\u00a0 Computer Vision Syndrom) postihuje celosvetovo viac ako 10 mili\u00f3nov \u013eud\u00ed ro\u010dne. Bez spr\u00e1vnej korekcie zni\u017euje na\u0161u produktivitu a\u017e o\u00a020 percent. Za digit\u00e1lnu \u00fanavu zraku, tzv. \u201epo\u010d\u00edta\u010dov\u00e9 o\u010di\u201c si m\u00f4\u017eeme sami; pritom prevencia [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120,42],"tags":[],"class_list":["post-11179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-april-2023","category-veci"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=11179"}],"version-history":[{"count":4,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11179\/revisions"}],"predecessor-version":[{"id":11187,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11179\/revisions\/11187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/11183"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=11179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=11179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=11179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}