{"id":11434,"date":"2023-06-14T21:44:07","date_gmt":"2023-06-14T19:44:07","guid":{"rendered":"https:\/\/www.miaumagazin.sk\/home\/?p=11434"},"modified":"2023-06-14T21:44:43","modified_gmt":"2023-06-14T19:44:43","slug":"prirodna-pomoc-na-zvladnutie-menopauzy","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/prirodna-pomoc-na-zvladnutie-menopauzy\/","title":{"rendered":"Pr\u00edrodn\u00e1 pomoc na zvl\u00e1dnutie menopauzy"},"content":{"rendered":"

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K\u00a0rovnov\u00e1he pom\u00f4\u017ee maitake \u010di vitex<\/strong><\/p>\n

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Menopauza je prirodzen\u00fd proces v\u00a0\u017eivote ka\u017edej \u017eeny, obdobie, kedy telo prech\u00e1dza z\u00a0reproduk\u010dnej do neplodnej f\u00e1zy, utlmuje sa produkcia progester\u00f3nu a\u00a0estrog\u00e9nu, \u010do m\u00e1 priamy vplyv na \u010dinnos\u0165 endokrinn\u00fdch \u017eliaz, mozgu, srdca, na metabolizmus… Jednoducho, na cel\u00fd n\u00e1\u0161 organizmus. V\u00e4\u010d\u0161inou n\u00edm prech\u00e1dza vo veku 45 a\u017e 55 rokov. Tento proces sp\u00f4sobuje hormon\u00e1lne zmeny v\u00a0tele, ktor\u00e9 m\u00f4\u017eu by\u0165 sprev\u00e1dzan\u00e9 pr\u00edznakmi ako zmeny n\u00e1lady, n\u00e1valy hor\u00fa\u010davy, no\u010dn\u00e9 potenie, nespavos\u0165, suchos\u0165 ko\u017ee, zv\u00fd\u0161en\u00e9 riziko vzniku osteopor\u00f3zy…<\/p>\n

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O\u00a0\u017eenskos\u0165 n\u00e1s neoberie<\/strong><\/p>\n

Nie je to tak d\u00e1vno, \u010do bola menopauza pre \u017eeny stra\u0161iakom. \u017deny si ju sp\u00e1jali so v\u0161etk\u00fdmi negat\u00edvnymi pr\u00edznakmi a\u00a0stratou \u017eenskosti. Dnes u\u017e \u017eeny ch\u00e1pu, \u017ee menopauza je prirodzen\u00fd a\u00a0nevyhnutn\u00fd proces. Ukon\u010denie obdobia plodnosti vn\u00edma \u010doraz viac \u017eien pozit\u00edvne a\u00a0berie ho ako mo\u017enos\u0165 s\u00fastredi\u0165 sa na in\u00e9 aspekty \u017eivota. Niektor\u00e9 \u017eeny dokonca tvrdia, \u017ee po menopauze sa c\u00edtia osloboden\u00e9 od pravideln\u00e9ho stresu z\u00a0men\u0161trua\u010dn\u00fdch komplik\u00e1ci\u00ed \u010di z\u00a0otehotnenia.<\/p>\n

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Menopauza – s\u00fa\u010das\u0165 klimakt\u00e9ria<\/strong><\/p>\n

F\u00e1zy klimakt\u00e9ria s\u00fa:<\/p>\n

Perimenopauza <\/strong>za\u010d\u00edna pribli\u017ene okolo 45. roku, no niektor\u00e9 z\u00a0n\u00e1s sa s\u00a0\u0148ou v\u00fdnimo\u010dne stretn\u00fa u\u017e sk\u00f4r, dokonca okolo tridsiatky. V\u00a0tomto obdob\u00ed sa za\u010d\u00ednaj\u00fa hormon\u00e1lne zmeny prejavova\u0165 nepravideln\u00fdm cyklom, ob\u010dasn\u00fdm b\u00fa\u0161en\u00edm srdca, m\u00f4\u017eu na n\u00e1s \u00eds\u0165 prv\u00e9 n\u00e1valy a\u00a0PMS b\u00fdva b\u00farlivej\u0161ie, ne\u017e inokedy.<\/p>\n

Menopauza<\/strong> je obdobie, ke\u010f \u017eena nem\u00e1 menzes po dobu 12 mesiacov. Hormon\u00e1lne zmeny sa dostan\u00fa do svojej kone\u010dnej f\u00e1zy a\u00a0s\u00a0nimi sa skon\u010d\u00ed aj obdobie plodnosti.<\/p>\n

Postmenopauza<\/strong> je obdobie po menopauze, ke\u010f sa telo mus\u00ed prisp\u00f4sobi\u0165 nov\u00fdm hormon\u00e1lnym podmienkam. Aj v\u00a0tejto f\u00e1ze sa m\u00f4\u017eu e\u0161te vyskytova\u0165 niektor\u00e9 z\u00a0pr\u00edznakov menopauzy – zmeny n\u00e1lad, n\u00e1valy, suchos\u0165 slizn\u00edc a\u00a0poko\u017eky.<\/p>\n

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Pr\u00edrodn\u00e1 pomoc k rovnov\u00e1he<\/strong><\/p>\n

V\u00a0minulosti sa hormon\u00e1lna nerovnov\u00e1ha po\u010das menopauzy rie\u0161ila spravidla hormon\u00e1lnymi liekmi. Je tomu tak aj dnes, no ne\u017e po nich siahnete, je tu e\u0161te aj jemnej\u0161ia, pr\u00edrodn\u00e1 mo\u017enos\u0165, ako pom\u00f4c\u0165 telu vyrovna\u0165 sa s\u00a0prechodn\u00fdm obdob\u00edm menopauzy. PharmDr. Anna Jauschov\u00e1<\/strong> z\u00a0lek\u00e1rne Liberi vysvet\u013euje, \u017ee sk\u00fasi\u0165 ju v\u00f4bec nie je m\u00e1rne: \u201eMnoh\u00e9 pr\u00edznaky menopauzy sa daj\u00fa \u00faspe\u0161ne dr\u017ea\u0165 na uzde pomocou 100 % pr\u00edrodn\u00fdch doplnkov v\u00fd\u017eivy, ktor\u00e9 s\u00fa svoj\u00edm zlo\u017een\u00edm zameran\u00e9 presne na nepr\u00edjemn\u00e9 pr\u00edznaky menopauzy a\u00a0hormon\u00e1lnej nerovnov\u00e1hy. Ak ich u\u017e\u00edvate spolu s\u00a0dodr\u017eiavan\u00edm v\u0161eobecne zn\u00e1mych z\u00e1sad zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, kam patr\u00ed zdrav\u00e1 strava, dostatok sp\u00e1nku, pravideln\u00e1 fyzick\u00e1 aktivita a\u00a0obmedzenie stresu, menopauza naozaj nemus\u00ed by\u0165 hororov\u00fdm obdob\u00edm.\u201c<\/p>\n

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Pomocn\u00edci po\u010das menopauzy<\/strong><\/p>\n

Ni\u010d nov\u00e9 pod slnkom, rastliny na zmiernenie n\u00e1valov, potenia, na upokojenie vo dne a\u00a0lep\u0161\u00ed sp\u00e1nok v\u00a0noci s\u00fa tu u\u017e tis\u00edcro\u010dia, akur\u00e1t sme po nich nesiahali tak \u010dasto. \u201eAj my v\u00a0lek\u00e1rni vn\u00edmame vzrastaj\u00faci trend n\u00e1vratu \u013eud\u00ed k\u00a0pr\u00edrode. Pr\u00edrodn\u00e9 doplnky v\u00fd\u017eivy s\u00fa \u010doraz \u010dastej\u0161ie prvou vo\u013ebou pred liekmi a\u00a0u\u017e takmer pravidelne s\u00fa vyu\u017e\u00edvan\u00e9 aj ako doplnky k\u00a0liekom pri r\u00f4znych ochoreniach,\u201c prid\u00e1va farmaceutka svoj poznatok z\u00a0praxe. Ak\u00e9 bylinky, resp. rastliny s\u00fa teda \u00fa\u010dinn\u00e9 pri menopauze?<\/p>\n

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\"\"<\/a>

Vitex jah\u0148ac\u00ed<\/p><\/div>\n

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Vitex jah\u0148ac\u00ed<\/strong> \u2013 pom\u00e1ha zmierni\u0165 n\u00e1valy hor\u00fa\u010davy, no\u010dn\u00e9 potenie, zmeny n\u00e1lad, prospieva aj k\u013abom. Rozchodnica ru\u017eov\u00e1<\/strong> pom\u00e1ha v\u00a0boji so stresom, jej \u00fa\u010dinn\u00e9 l\u00e1tky m\u00f4\u017eu zlep\u0161i\u0165 koncentr\u00e1ciu, n\u00e1ladu a\u00a0sp\u00e1nok. Kotvi\u010dn\u00edk zemn\u00fd<\/strong> zmier\u0148uje n\u00e1valy tepla, m\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky a\u00a0pom\u00e1ha vyrovn\u00e1va\u0165 hormon\u00e1lnu nerovnov\u00e1hu organizmu. Rebr\u00ed\u010dek oby\u010dajn\u00fd<\/strong>, zn\u00e1my aj ako my\u0161\u00ed chvost, na\u0161iel v\u00a0lie\u010dite\u013estve \u0161irok\u00e9 uplatnenie. Okrem in\u00e9ho pom\u00e1ha pri men\u0161trua\u010dn\u00fdch probl\u00e9moch, uvo\u013e\u0148uje k\u0155\u010de, p\u00f4sob\u00ed protiz\u00e1palovo. Hru\u0161tica jednostrann\u00e1<\/strong> je vo svojej sib\u00edrskej domovine zvan\u00e1 aj horsk\u00e1 maternica, \u010do nazna\u010duje, \u017ee ide o\u00a0expertku na \u017eensk\u00e9 probl\u00e9my. Pripisuje sa jej i skvalitnenie sexu\u00e1lneho \u017eivota. Alchemilka oby\u010dajn\u00e1<\/strong> je \u010fal\u0161ia typicky \u017eensk\u00e1 bylinka, ktor\u00e1 m\u00e1 okrem in\u00fdch aj protiz\u00e1palov\u00e9, upokojuj\u00face a\u00a0antimikrobi\u00e1lne \u00fa\u010dinky.<\/p>\n

Na zn\u00ed\u017eenie pr\u00edznakov menopauzy sa oplat\u00ed vysk\u00fa\u0161a\u0165 aj hubu maitake <\/strong>alebo trsovnicu lupe\u0148ovit\u00fa, ktor\u00e1 je v\u00a0na\u0161ich kon\u010din\u00e1ch pomerne nezn\u00e1ma, no tradi\u010dn\u00e1 v\u00fdchodn\u00e1 medic\u00edna na \u0148u ned\u00e1 dopusti\u0165. Predch\u00e1dza vzniku osteopor\u00f3zy, m\u00e1 tie\u017e protiz\u00e1palov\u00fd a imunostimula\u010dn\u00fd \u00fa\u010dinok. Detoxikuje pe\u010de\u0148 aj normalizuje l\u00e1tkov\u00fa v\u00fdmenu. Maitake je zdrojom aminokysel\u00edn, vl\u00e1kniny, betagluk\u00e1nov, viacer\u00fdch vitam\u00ednov skupiny B, vitam\u00ednu D, medi, drasl\u00edka, v\u00e1pnika, hor\u010d\u00edka a \u010fal\u0161\u00edch miner\u00e1lnych l\u00e1tok aj stopov\u00fdch prvkov.<\/strong> M\u00e1 minimum kal\u00f3ri\u00ed aj tukov, \u017eiaden cholesterol a n\u00edzky podiel sod\u00edka.<\/p>\n

\u201eNa trhu s\u00fa v\u00fd\u017eivov\u00e9 doplnky s\u00a0obsahom \u010disto pr\u00edrodn\u00fdch v\u00fd\u0165a\u017ekov s kompoz\u00edciou vy\u0161\u0161ie uveden\u00fdch rastl\u00edn. Pokia\u013e u\u017e\u00edvate hormon\u00e1lne prostriedky, odpor\u00fa\u010dam poradi\u0165 sa s\u00a0lek\u00e1rom o\u00a0vhodnosti kombin\u00e1cie v\u00fd\u017eivov\u00fdch doplnkov na menopauzu a\u00a0hormon\u00e1lnej substit\u00facie,\u201c upozor\u0148uje na z\u00e1ver PharmDr. Anna Jauschov\u00e1.<\/p>\n

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foto Pixabay<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

  K\u00a0rovnov\u00e1he pom\u00f4\u017ee maitake \u010di vitex   Menopauza je prirodzen\u00fd proces v\u00a0\u017eivote ka\u017edej \u017eeny, obdobie, kedy telo prech\u00e1dza z\u00a0reproduk\u010dnej do neplodnej f\u00e1zy, utlmuje sa produkcia progester\u00f3nu a\u00a0estrog\u00e9nu, \u010do m\u00e1 priamy vplyv na \u010dinnos\u0165 endokrinn\u00fdch \u017eliaz, mozgu, srdca, na metabolizmus… Jednoducho, na cel\u00fd n\u00e1\u0161 organizmus. V\u00e4\u010d\u0161inou n\u00edm prech\u00e1dza vo veku 45 a\u017e 55 rokov. Tento proces […]<\/p>\n","protected":false},"author":3,"featured_media":11435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,42],"tags":[],"class_list":["post-11434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jun-2023","category-veci"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=11434"}],"version-history":[{"count":3,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11434\/revisions"}],"predecessor-version":[{"id":11439,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11434\/revisions\/11439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/11435"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=11434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=11434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=11434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}