{"id":11565,"date":"2023-07-24T12:55:43","date_gmt":"2023-07-24T10:55:43","guid":{"rendered":"https:\/\/www.miaumagazin.sk\/home\/?p=11565"},"modified":"2023-07-24T12:55:43","modified_gmt":"2023-07-24T10:55:43","slug":"7-cool-rad-ako-sa-rychlo-ochladit-aj-bez-klimatizacie","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/7-cool-rad-ako-sa-rychlo-ochladit-aj-bez-klimatizacie\/","title":{"rendered":"7 cool r\u00e1d, ako sa r\u00fdchlo ochladi\u0165 aj bez klimatiz\u00e1cie"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u00damorn\u00e9 hor\u00fa\u010davy n\u00e1s po z\u00e1pade slnka neprest\u00e1vaj\u00fa prenasledova\u0165. Najm\u00e4 v\u00a0mest\u00e1ch je \u010doraz \u0165a\u017e\u0161ie pokojne prespa\u0165 cel\u00fa noc, ke\u010f\u017ee ani otvoren\u00e9 okno nezaru\u010duje pr\u00edsun \u010derstv\u00e9ho vzduchu. Rie\u0161en\u00edm je klimatiz\u00e1cia, no nie ka\u017ed\u00fd ju m\u00e1 a\u00a0nie ka\u017ed\u00fd si m\u00f4\u017ee dovoli\u0165 k\u00fapi\u0165 mobiln\u00fa klimatiz\u00e1ciu. Rovnako n\u00e1m nemus\u00ed vyhovova\u0165 ventil\u00e1tor. Ako teda pre\u017ei\u0165 letn\u00e9 hor\u00face dni a\u00a0noci vn\u00fatri \u010do najpr\u00edjemnej\u0161ie?<\/p>\n<div id=\"attachment_11568\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/131578_01_VML-Kuchenplattemultifunktional_2_474_opi-1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11568\" class=\"size-medium wp-image-11568\" src=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/131578_01_VML-Kuchenplattemultifunktional_2_474_opi-1-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/131578_01_VML-Kuchenplattemultifunktional_2_474_opi-1-300x228.jpg 300w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/131578_01_VML-Kuchenplattemultifunktional_2_474_opi-1-1024x777.jpg 1024w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/131578_01_VML-Kuchenplattemultifunktional_2_474_opi-1-768x583.jpg 768w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/131578_01_VML-Kuchenplattemultifunktional_2_474_opi-1.jpg 1036w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-11568\" class=\"wp-caption-text\">Multifunk\u010dn\u00e1 misa z Tchibo posl\u00fa\u017ei napr\u00edklad na osvie\u017euj\u00face n\u00e1poje, ale aj na ochranu z\u00e1kuskov \u2013 sta\u010d\u00ed ju oto\u010di\u0165 naopak.<\/p><\/div>\n<p><strong>Ochladzuj\u00face potraviny<\/strong><\/p>\n<p>Spr\u00e1vne zvolen\u00e9 jedlo v\u00e1s udr\u017e\u00ed vo fyzickej pohode a pom\u00f4\u017ee organizmu ochladzova\u0165 sa zvn\u00fatra. Namiesto zmrzliny v\u0161ak rad\u0161ej vo\u013ete \u0161al\u00e1ty, zeleninu a\u00a0ovocie a\u00a0vyhnite sa m\u00e4su, vajciam a\u00a0\u010fal\u0161\u00edm potravin\u00e1m bohat\u00fdm na bielkoviny. Jedzte rad\u0161ej \u010dastej\u0161ie mal\u00e9 porcie a\u00a0uprednostnite jedl\u00e1, ktor\u00e9 sa nemusia vari\u0165. V\u00fdborne v\u00e1s ochlad\u00ed:<\/p>\n<ul>\n<li>Uhorka, mel\u00f3n, kivi, marhule, \u0161al\u00e1t<\/li>\n<li>Vla\u017en\u00fd alebo tepl\u00fd \u010daj<\/li>\n<li>Jogurt, mlieko, smotana<\/li>\n<li>M\u00e4ta<\/li>\n<li>Potraviny bohat\u00e9 na vitam\u00edn C \u2013 citrusy, paprika<\/li>\n<li>S\u00f3jov\u00e9 mlieko, tofu<\/li>\n<li>Studen\u00e9 polievky<\/li>\n<\/ul>\n<div id=\"attachment_11569\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/131527_01_VML-2in1Parmesanreibe_16_748_opi.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11569\" class=\"size-medium wp-image-11569\" src=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/131527_01_VML-2in1Parmesanreibe_16_748_opi-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/131527_01_VML-2in1Parmesanreibe_16_748_opi-300x200.jpg 300w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/131527_01_VML-2in1Parmesanreibe_16_748_opi-1024x683.jpg 1024w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/131527_01_VML-2in1Parmesanreibe_16_748_opi-768x512.jpg 768w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/131527_01_VML-2in1Parmesanreibe_16_748_opi-1536x1024.jpg 1536w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/131527_01_VML-2in1Parmesanreibe_16_748_opi.jpg 1560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-11569\" class=\"wp-caption-text\">Pri pr\u00edprave jed\u00e1l sa in\u0161pirujte stredomorskou kuchy\u0148ou. Kr\u00e1sne prestieranie n\u00e1jdete na tchibo.sk<\/p><\/div>\n<p><strong>Postriekajte sa vodou<\/strong><\/p>\n<p>Jemn\u00e1 sp\u0155\u0161ka vody z\u00a0postrekova\u010da pr\u00edjemne ochlad\u00ed. Nastriekajte si ju na tv\u00e1r, dekolt, ruky a\u00a0nohy. M\u00f4\u017eete si k\u00fapi\u0165 aj vodu v\u00a0spreji, ktor\u00fa m\u00f4\u017eete nosi\u0165 v\u00a0kabelke a\u00a0ochladi\u0165 sa \u0148ou kedyko\u013evek v\u00a0meste. Dobr\u00fa slu\u017ebu sprav\u00ed aj oby\u010dajn\u00fd lav\u00f3r s\u00a0vla\u017enou vodou, v\u00a0ktorom budete ma\u0165 namo\u010den\u00e9 nohy.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u013dahk\u00e9 oble\u010denie<\/strong><\/p>\n<p>\u013dahk\u00e9 oble\u010denie vo\u013en\u00e9ho strihu pom\u00f4\u017ee udr\u017ea\u0165 sa v\u00a0chlade. Ide\u00e1lne, ak je svetlej farby, t\u00e1 lep\u0161ie odr\u00e1\u017ea svetlo. \u0160ortky, vzdu\u0161n\u00e9 sukne a \u0161aty, tielka a\u00a0tri\u010dk\u00e1 s\u00a0hlbok\u00fdm dekoltom s\u00fa asi to najlep\u0161ie, \u010do si v\u00a0lete obliec\u0165. V bavlnen\u00fdch a\u00a0\u013eanov\u00fdch k\u00faskoch sa budete c\u00edti\u0165 najpohodlnej\u0161ie. Vyh\u00fdbajte sa syntetike, ktor\u00e1 obmedzuje pr\u00fadenie vzduchu.<\/p>\n<div id=\"attachment_11570\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/122371_01_VML-ShirtmitStehkragen_1_014_opi.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11570\" class=\"size-medium wp-image-11570\" src=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/122371_01_VML-ShirtmitStehkragen_1_014_opi-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/122371_01_VML-ShirtmitStehkragen_1_014_opi-300x200.jpg 300w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/122371_01_VML-ShirtmitStehkragen_1_014_opi-1024x683.jpg 1024w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/122371_01_VML-ShirtmitStehkragen_1_014_opi-768x512.jpg 768w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/122371_01_VML-ShirtmitStehkragen_1_014_opi-1536x1024.jpg 1536w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/122371_01_VML-ShirtmitStehkragen_1_014_opi.jpg 1981w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-11570\" class=\"wp-caption-text\">Tchibo v\u00e1s oble\u010die od hlavy po p\u00e4ty.<\/p><\/div>\n<p><strong>\u017diadne n\u00e1hrdeln\u00edky a\u00a0vlasy hore<\/strong><\/p>\n<p>Po\u010das hor\u00facich dn\u00ed vo\u013ete rad\u0161ej komfort pred \u0161t\u00fdlom. Noste \u010do najmenej doplnkov, dlh\u00e9 vlasy si vypnite dohora a\u00a0ofinu za\u010de\u0161te z\u00a0\u010dela. \u010c\u00edm viac odhalenej poko\u017eky m\u00e1te, t\u00fdm pr\u00edjemnej\u0161ie sa budete c\u00edti\u0165.<\/p>\n<div id=\"attachment_11571\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/133992_Armbaender2er-Set_HB_00_MAIN_praesentationsbild-png.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11571\" class=\"size-medium wp-image-11571\" src=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/133992_Armbaender2er-Set_HB_00_MAIN_praesentationsbild-png-300x256.png\" alt=\"\" width=\"300\" height=\"256\" srcset=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/133992_Armbaender2er-Set_HB_00_MAIN_praesentationsbild-png-300x256.png 300w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/133992_Armbaender2er-Set_HB_00_MAIN_praesentationsbild-png.png 553w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-11571\" class=\"wp-caption-text\">Jemnu\u010dk\u00e9 hrav\u00e9 n\u00e1ramky s\u00fa na leto ide\u00e1lne.<\/p><\/div>\n<p><strong>Zatiahnite \u017eal\u00fazie a\u00a0z\u00e1vesy<\/strong><\/p>\n<p>\u010c\u00edm menej slne\u010dn\u00fdch l\u00fa\u010dov prenikne cez okno, t\u00fdm pr\u00edjemnej\u0161ia teplota bude v\u00a0izbe. Samozrejme, treba aj vetra\u0165.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Do okna zaveste plachtu<\/strong><\/p>\n<p>Mokr\u00e1 plachta v\u00a0otvorenom okne sl\u00fa\u017ei ako vodn\u00fd ochladzuj\u00faci filter. Vzduch, ktor\u00fd cez \u0148u prech\u00e1dza, sa ochladzuje a\u00a0zvlh\u010duje z\u00e1rove\u0148, \u010d\u00edm rob\u00ed pobyt v\u00a0miestnosti ove\u013ea znesite\u013enej\u0161\u00ed. Tento tip je v\u00fdborn\u00fd hlavne na noc.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pou\u017e\u00edvajte chladiv\u00fa poste\u013en\u00fa bielize\u0148<\/strong><\/p>\n<p>\u013danov\u00e1 poste\u013en\u00e1 bielize\u0148 z\u00a0<a href=\"http:\/\/www.tchibo.sk\/\" target=\"_blank\" rel=\"noopener\">Tchibo<\/a> absorbuje vlhkos\u0165 a\u00a0je pr\u00edjemne chladiv\u00e1. Po\u010das najteplej\u0161\u00edch dn\u00ed posta\u010d\u00ed na prikrytie iba n\u00e1vlie\u010dka bez papl\u00f3na. Rovnak\u00fa slu\u017ebu sprav\u00ed aj hodv\u00e1b \u010di Tencel.<\/p>\n<div id=\"attachment_11572\" style=\"width: 210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/133612_02_VMS-FandorBett180x200NT2mH2H3LRNTB21elf_12_2314_praesentationsbild-png.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11572\" class=\"size-medium wp-image-11572\" src=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/133612_02_VMS-FandorBett180x200NT2mH2H3LRNTB21elf_12_2314_praesentationsbild-png-200x300.png\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/133612_02_VMS-FandorBett180x200NT2mH2H3LRNTB21elf_12_2314_praesentationsbild-png-200x300.png 200w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2023\/07\/133612_02_VMS-FandorBett180x200NT2mH2H3LRNTB21elf_12_2314_praesentationsbild-png.png 683w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><p id=\"caption-attachment-11572\" class=\"wp-caption-text\">Poste\u013en\u00e1 bielize\u0148 z pran\u00e9ho \u013eanu &#8211; tchibo.sk.<\/p><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bit.ly\/tchiboonline\" target=\"_blank\" rel=\"noopener\">Pozrite si letn\u00fa ponuku Tchibo!<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>foto Tchibo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00damorn\u00e9 hor\u00fa\u010davy n\u00e1s po z\u00e1pade slnka neprest\u00e1vaj\u00fa prenasledova\u0165. Najm\u00e4 v\u00a0mest\u00e1ch je \u010doraz \u0165a\u017e\u0161ie pokojne prespa\u0165 cel\u00fa noc, ke\u010f\u017ee ani otvoren\u00e9 okno nezaru\u010duje pr\u00edsun \u010derstv\u00e9ho vzduchu. Rie\u0161en\u00edm je klimatiz\u00e1cia, no nie ka\u017ed\u00fd ju m\u00e1 a\u00a0nie ka\u017ed\u00fd si m\u00f4\u017ee dovoli\u0165 k\u00fapi\u0165 mobiln\u00fa klimatiz\u00e1ciu. Rovnako n\u00e1m nemus\u00ed vyhovova\u0165 ventil\u00e1tor. Ako teda pre\u017ei\u0165 letn\u00e9 hor\u00face dni a\u00a0noci vn\u00fatri [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,42],"tags":[],"class_list":["post-11565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leto-2023","category-veci"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=11565"}],"version-history":[{"count":4,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11565\/revisions"}],"predecessor-version":[{"id":11575,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11565\/revisions\/11575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/11566"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=11565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=11565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=11565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}