{"id":11635,"date":"2023-09-06T21:05:17","date_gmt":"2023-09-06T19:05:17","guid":{"rendered":"https:\/\/www.miaumagazin.sk\/home\/?p=11635"},"modified":"2023-09-06T21:05:17","modified_gmt":"2023-09-06T19:05:17","slug":"ako-sa-po-prazdninach-dostat-do-kolotoca-povinnosti-prijemne","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/ako-sa-po-prazdninach-dostat-do-kolotoca-povinnosti-prijemne\/","title":{"rendered":"Ako sa po pr\u00e1zdnin\u00e1ch dosta\u0165 do koloto\u010da povinnost\u00ed pr\u00edjemne"},"content":{"rendered":"

 <\/p>\n

Sladk\u00e9 dni vo\u013ena a\u00a0le\u0148o\u0161enia skon\u010dili – po pr\u00e1zdnin\u00e1ch\u00a0n\u00e1s \u010dak\u00e1 obvykl\u00fd koloto\u010d pr\u00e1ce a\u00a0povinnost\u00ed. Ako to v\u0161etko zvl\u00e1dnu\u0165 bez stresu?<\/strong><\/p>\n

Aj t\u00ed, ktor\u00ed doma nemaj\u00fa \u0161kol\u00e1kov, vn\u00edmaj\u00fa preradenie na vy\u0161\u0161iu r\u00fdchlos\u0165, len \u010do sa otvoria br\u00e1ny \u0161k\u00f4l. \u010cakaj\u00fa n\u00e1s pracovn\u00e9 podovolenkov\u00e9 dobieha\u010dky, pritom pekn\u00e9 po\u010dasie n\u00e1s st\u00e1le l\u00e1ka u\u017ei\u0165 si v\u00fdlety a\u00a0pr\u00edjemn\u00e9 ve\u010dern\u00e9 romance. Ako to v\u0161etko zvl\u00e1dnu\u0165, aby sme si po dvoch t\u00fd\u017ed\u0148och unavene nepovedali: \u201ePotrebujem dovolenku\u201c?<\/p>\n

 <\/p>\n

    \n
  1. Spravte si pl\u00e1n<\/strong><\/li>\n<\/ol>\n

    Tak, ako maj\u00fa deti rozvrh hod\u00edn v\u00a0\u0161kole, spravte si ho aj vy. Dva mesiace nie s\u00fa dlh\u00e1 doba, ale n\u00e1\u0161 pravideln\u00fd rytmus dok\u00e1\u017eu pekne rozhodi\u0165. Spravte si pl\u00e1n na najbli\u017e\u0161\u00ed t\u00fd\u017ede\u0148<\/strong>, zahr\u0148te do\u0148 aj svoju polovi\u010dku a\u00a0deti a\u00a0nezabudnite si napl\u00e1nova\u0165 i vo\u013eno. Sta\u010d\u00ed denne hodinka pre seba, ktor\u00fa vyu\u017eijete tak, ako chcete iba vy. Bude to v\u00e1\u0161 maj\u00e1k v\u00a0rozb\u00farenom mori prib\u00fadaj\u00facich po\u017eiadaviek a povinnost\u00ed.<\/p>\n

    N\u00e1\u0161 tip:<\/u> Z\u00a0t\u00fd\u017edenn\u00e9ho pl\u00e1novania spravte nede\u013en\u00fd rodinn\u00fd ritu\u00e1l. Spolo\u010dn\u00e1 aktivita v\u00a0kruhu najbli\u017e\u0161\u00edch bude pre v\u0161etk\u00fdch pr\u00edjemn\u00fdm naladen\u00edm na pracovn\u00fd t\u00fd\u017ede\u0148.<\/p>\n

     <\/p>\n

      \n
    1. Dodr\u017eiavajte sp\u00e1nkov\u00fd rytmus<\/strong><\/li>\n<\/ol>\n

      Na dobr\u00e9 sa \u013eahko zvyk\u00e1 – a\u00a0tak je to aj vtedy, ke\u010f r\u00e1no nemus\u00edte hne\u010f po zobuden\u00ed rie\u0161i\u0165 ra\u0148ajky, desiate, \u0161kolu… a\u00a0namiesto toho si m\u00f4\u017eete dopria\u0165 p\u00e1r leniv\u00fdch min\u00fat v\u00a0posteli navy\u0161e. Aby ste na pravideln\u00e9 vst\u00e1vanie pre\u0161li \u010do najbezbolestnej\u0161ie, za\u010dnite s\u00a0n\u00edm okam\u017eite. Nastavte si bud\u00edk a\u00a0vsta\u0148te hne\u010f, ako zazvon\u00ed. Spa\u0165 cho\u010fte ide\u00e1lne 8 hod\u00edn<\/strong> pred bud\u00edkom, v\u017edy v\u00a0rovnakom \u010dase. Po p\u00e1r d\u0148och u\u017e rann\u00e9 vst\u00e1vanie nebude tak\u00e9 krut\u00e9.<\/p>\n

      N\u00e1\u0161 tip:<\/u> Pokia\u013e m\u00e1te probl\u00e9m s\u00a0dodr\u017eiavan\u00edm sp\u00e1nkov\u00e9ho rozvrhu, nain\u0161talujte si niektor\u00fa aplik\u00e1ciu, ktor\u00e1 v\u00e1s upozorn\u00ed, kedy je \u010das za\u010da\u0165 s\u00a0pr\u00edpravou na sp\u00e1nok a\u00a0kedy u\u017e treba naozaj spa\u0165.<\/p>\n

       <\/p>\n

        \n
      1. Dob\u00edjajte energiu funk\u010dnou vodou<\/strong><\/li>\n<\/ol>\n

        Ka\u017ed\u00fd m\u00e1me svoj osved\u010den\u00fd \u017eivotabudi\u010d, ktor\u00fd n\u00e1s nakopne, ke\u010f n\u00e1m u\u017e za\u010d\u00ednaj\u00fa doch\u00e1dza\u0165 baterky. Sk\u00fasili ste u\u017e funk\u010dn\u00fa vodu? Kofe\u00ednov\u00e1 voda<\/strong> Tchibo Coffizz sp\u00e1ja osvie\u017eenie \u010derstvej vody s\u00a0funk\u010dn\u00fdmi benefitmi zelen\u00fdch k\u00e1vov\u00fdch z\u0155n 100 % Arabicy.<\/strong> Na rozdiel od umel\u00fdch energetick\u00fdch n\u00e1pojov pon\u00faka \u010d\u00edru silu pr\u00edrody<\/strong>.<\/p>\n

         <\/p>\n

        \"\"<\/a>Tchibo Coffizz obsahuje to\u013eko kofe\u00ednu, ako dve poctiv\u00e9 espress\u00e1. K\u00e1vov\u00fa pr\u00edchu\u0165 nec\u00edtite, neza\u0165a\u017e\u00ed \u017eal\u00fadok a\u00a0navy\u0161e aj hydratuje<\/em><\/p>\n

         <\/p>\n

        Ke\u010f\u017ee kofe\u00edn nie je nosite\u013eom chute, v\u00a0Coffizze ho v\u00f4bec nepoc\u00edtite. Probl\u00e9m v\u00e1m nebude robi\u0165 ani vtedy, ak je v\u00e1\u0161 \u017eal\u00fadok citliv\u00fd na k\u00e1vu. A\u00a0pokia\u013e si str\u00e1\u017eite l\u00edniu, aj tu v\u00e1s pote\u0161\u00edme: kofe\u00edn dok\u00e1\u017ee nabudi\u0165 metabolizmus a\u00a0obsahom cukru<\/strong> je voda Tchibo Coffizz<\/strong> bl\u00edzka miner\u00e1lnym vod\u00e1m a nie sladen\u00fdm limon\u00e1dam. <\/strong>N\u00e1jdete ju nielen v\u00a0predajniach Tchibo \u010di vo vybran\u00fdch slovensk\u00fdch supermarketoch a\u00a0predajniach aj na \u010derpac\u00edch staniciach.<\/strong><\/p>\n

        N\u00e1\u0161 tip:<\/u> Teraz je tu dokonca novinka:<\/strong> po pr\u00edchutiach marakuja <\/strong>a\u00a0citr\u00f3n s\u00a0m\u00e4tou<\/strong> prich\u00e1dza Tchibo Coffizz Pomelo & Lime<\/strong>, ktor\u00e1 je absol\u00fatne bez cukru<\/strong>!<\/p>\n

        V\u010faka praktick\u00e9mu baleniu v\u00a0pollitrovej f\u013ea\u0161i tak m\u00e1te svoj povolen\u00fd doping st\u00e1le so sebou, \u010di u\u017e idete na dlh\u00fa cestu autom, vysokohorsk\u00fa turistiku, na prech\u00e1dzku s\u00a0die\u0165a\u0165om a\u00a0hanbu v\u00e1m nesprav\u00ed ani ako n\u00e1poj pod\u00e1van\u00fd na m\u00edtingoch.<\/p>\n

        \u00a0<\/strong><\/p>\n

        \"\"<\/a><\/p>\n

        Tchibo Coffizz m\u00f4\u017eete ma\u0165 st\u00e1le so sebou – pri \u0161porte, na prech\u00e1dzke \u010di m\u00edtingu i v\u00a0aute<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

          Sladk\u00e9 dni vo\u013ena a\u00a0le\u0148o\u0161enia skon\u010dili – po pr\u00e1zdnin\u00e1ch\u00a0n\u00e1s \u010dak\u00e1 obvykl\u00fd koloto\u010d pr\u00e1ce a\u00a0povinnost\u00ed. Ako to v\u0161etko zvl\u00e1dnu\u0165 bez stresu? Aj t\u00ed, ktor\u00ed doma nemaj\u00fa \u0161kol\u00e1kov, vn\u00edmaj\u00fa preradenie na vy\u0161\u0161iu r\u00fdchlos\u0165, len \u010do sa otvoria br\u00e1ny \u0161k\u00f4l. \u010cakaj\u00fa n\u00e1s pracovn\u00e9 podovolenkov\u00e9 dobieha\u010dky, pritom pekn\u00e9 po\u010dasie n\u00e1s st\u00e1le l\u00e1ka u\u017ei\u0165 si v\u00fdlety a\u00a0pr\u00edjemn\u00e9 ve\u010dern\u00e9 romance. Ako […]<\/p>\n","protected":false},"author":3,"featured_media":11636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124,42],"tags":[],"class_list":["post-11635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-september-2023","category-veci"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=11635"}],"version-history":[{"count":2,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11635\/revisions"}],"predecessor-version":[{"id":11640,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11635\/revisions\/11640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/11636"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=11635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=11635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=11635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}