{"id":11678,"date":"2023-09-20T20:11:56","date_gmt":"2023-09-20T18:11:56","guid":{"rendered":"https:\/\/www.miaumagazin.sk\/home\/?p=11678"},"modified":"2023-09-20T20:11:56","modified_gmt":"2023-09-20T18:11:56","slug":"zdravie-a-pohoda","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/zdravie-a-pohoda\/","title":{"rendered":"Zdravie a pohoda"},"content":{"rendered":"

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V\u00fdrok \u201e\u010drev\u00e1 s\u00fa druh\u00fd mozog\u201c zoh\u013ead\u0148uje d\u00f4le\u017eitos\u0165 \u010drevnej mikrofl\u00f3ry a \u010drevnej funkcie v celkovom zdrav\u00ed a pohode tela. \u010crev\u00e1 maj\u00fa toti\u017e ove\u013ea v\u00e4\u010d\u0161\u00ed vplyv na n\u00e1\u0161 organizmus, ako by sme si mo\u017eno mysleli, a komunik\u00e1cia medzi \u010drevami a mozgom je hlb\u0161ia a komplexnej\u0161ia, ne\u017e by sme si predstavovali.<\/strong><\/p>\n

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\"\"<\/a>

Ak hovor\u00edme o tr\u00e1ven\u00ed, v\u00e4\u010d\u0161inou mysl\u00edme \u017eal\u00fadok. Pritom \u010drev\u00e1 s\u00fa zodpovedn\u00e9 za ove\u013ea viac. Foto: pexels<\/p><\/div>\n

Spr\u00e1vne funguj\u00face \u010drev\u00e1 s\u00fa nevyhnutn\u00e9 pre efekt\u00edvne tr\u00e1venie a vstreb\u00e1vanie \u017eiv\u00edn. V \u010drev\u00e1ch sa nach\u00e1dza komplexn\u00e1 komunita mikroorganizmov, vr\u00e1tane bakt\u00e9ri\u00ed, ktor\u00e9 tvoria tzv. \u010drevn\u00fa mikrofl\u00f3ru. T\u00e1to mikrofl\u00f3ra hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu nielen pri tr\u00e1ven\u00ed, ale aj pri budovan\u00ed imunitn\u00e9ho syst\u00e9mu a fungovan\u00ed metabolizmu. \u010crevn\u00e1 mikrofl\u00f3ra dokonca ovplyv\u0148uje aj na\u0161u n\u00e1ladu. \u010crev\u00e1 maj\u00fa v \u013eudskom organizme d\u00f4le\u017eit\u00fa \u00falohu a ovplyv\u0148uj\u00fa viacero aspektov zdravia a pohody<\/a>.<\/p>\n

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    \n
  1. Tr\u00e1venie a vstreb\u00e1vanie \u017eiv\u00edn <\/strong><\/li>\n<\/ol>\n

    Hlavnou \u00falohou \u010driev je tr\u00e1vi\u0165 potravu a vstreb\u00e1va\u0165 z nej \u017eiviny, vitam\u00edny a miner\u00e1ly, ktor\u00e9 organizmus potrebuje na spr\u00e1vne fungovanie. Pom\u00e1haj\u00fa pri elimin\u00e1cii odpadov\u00fdch l\u00e1tok a tox\u00ednov z tela, \u010d\u00edm prispievaj\u00fa k jeho detoxik\u00e1cii. Spr\u00e1vne funguj\u00face \u010drev\u00e1 s\u00fa nevyhnutn\u00e9 pre spr\u00e1vne vstreb\u00e1vanie vody a udr\u017eiavanie hydrat\u00e1cie tela.<\/p>\n

     <\/p>\n

    \"\"<\/a>

    \u010crev\u00e1m prospieva aj pravideln\u00fd pohyb. Nez\u00e1le\u017e\u00ed na tom, \u010di r\u00fdchlo, alebo pomaly, hlavne sa treba h\u00fdba\u0165 pravidelne. Foto: pexels<\/p><\/div>\n

     <\/p>\n

      \n
    1. Imunitn\u00fd syst\u00e9m <\/strong><\/li>\n<\/ol>\n

      Ve\u013ek\u00e1 \u010das\u0165 imunitn\u00e9ho syst\u00e9mu je lokalizovan\u00e1 pr\u00e1ve v \u010drev\u00e1ch. Spr\u00e1vne funguj\u00face \u010drev\u00e1 teda pom\u00e1haj\u00fa udr\u017eiava\u0165 aj siln\u00fd imunitn\u00fd syst\u00e9m a bojova\u0165 proti infekci\u00e1m a chorob\u00e1m.<\/p>\n

       <\/p>\n

        \n
      1. Hormon\u00e1lna rovnov\u00e1ha a n\u00e1lada<\/strong><\/li>\n<\/ol>\n

        \u010crev\u00e1 m\u00f4\u017eu ovplyv\u0148ova\u0165 hormon\u00e1lnu rovnov\u00e1hu v tele. Niektor\u00e9 l\u00e1tky, produkovan\u00e9 \u010drevn\u00fdmi bakt\u00e9riami, ovplyv\u0148uj\u00fa hladinu horm\u00f3nov, a\u00a0t\u00fdm aj na\u0161u n\u00e1ladu a energiu. Nerovnov\u00e1ha v \u010drevnej mikrofl\u00f3re sa m\u00f4\u017ee dokonca podie\u013ea\u0165 na v\u00fdskyte du\u0161evn\u00fdch ochoren\u00ed, ako s\u00fa \u00fazkos\u0165 a depresia.<\/p>\n

         <\/p>\n

          \n
        1. Hmotnos\u0165 a\u00a0metabolizmus<\/strong><\/li>\n<\/ol>\n

          Zdrav\u00e9 \u010drev\u00e1 dok\u00e1\u017eu ovplyv\u0148ova\u0165 metabolizmus a regul\u00e1ciu hmotnosti. Niektor\u00e9 bakt\u00e9rie v \u010drev\u00e1ch m\u00f4\u017eu pom\u00e1ha\u0165 v regul\u00e1cii hladiny tuku a cukru v krvi.<\/p>\n

           <\/p>\n

            \n
          1. Z\u00e1palov\u00e9 reakcie a\u00a0tr\u00e1viace probl\u00e9my<\/strong><\/li>\n<\/ol>\n

            Nerovnov\u00e1ha v \u010drevnej mikrofl\u00f3re m\u00f4\u017ee prispie\u0165 k r\u00f4znym tr\u00e1viacim probl\u00e9mom, ako s\u00fa syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS) alebo z\u00e1pcha. Taktie\u017e m\u00f4\u017ee sp\u00f4sobi\u0165 zv\u00fd\u0161en\u00fa z\u00e1palov\u00fa reakciu v tele, \u010do je spojen\u00e9 s r\u00f4znymi zdravotn\u00fdmi probl\u00e9mami, vr\u00e1tane ochoren\u00ed srdca\u00a0\u010di por\u00fach metabolizmu.<\/p>\n

             <\/p>\n

            \u201eKa\u017ed\u00fd z\u00a0n\u00e1s iste z\u00a0vlastnej sk\u00fasenosti vie, \u017ee na fungovan\u00ed \u010driev sa najv\u00fdraznej\u0161ie prejav\u00ed nevhodn\u00e1 strava. Zdravie \u010driev v\u0161ak ovplyv\u0148uje mno\u017estvo \u010fal\u0161\u00edch faktorov, ktor\u00e9 maj\u00fa vplyv na ich funkciu, mikrofl\u00f3ru a celkov\u00fd stav<\/em>,\u201c hovor\u00ed PharmDr. Anna Jauschov\u00e1<\/strong> z\u00a0lek\u00e1rne Liberi. Okrem stravy je to aj dostato\u010dn\u00e1 hydrat\u00e1cia, ktor\u00e1 pom\u00e1ha z\u00e1rove\u0148 udr\u017eiava\u0165 pravideln\u00e9 vypr\u00e1zd\u0148ovanie a\u00a0taktie\u017e fyzick\u00e1 aktivita, podporuj\u00faca pohyb \u010driev. \u201ePravideln\u00e1 stolica je d\u00f4le\u017eit\u00e1 pre elimin\u00e1ciu tox\u00ednov a\u00a0odpadov\u00fdch l\u00e1tok z\u00a0organizmu. \u010crevn\u00fd mikrobi\u00f3m tie\u017e ovplyv\u0148uj\u00fa r\u00f4zne ochorenia, u\u017e\u00edvanie liekov a\u00a0najm\u00e4 antibiot\u00edk. V\u00fdznamn\u00fd vplyv na fungovanie \u010driev m\u00e1 aj stres, prostredie a\u00a0sp\u00e1nok,\u201c<\/em> dop\u013a\u0148a farmaceutka.<\/p>\n

             <\/p>\n

            \"\"<\/a>

            Zlo\u017eky v hlive ustricovej priaznivo p\u00f4sobia nielen na \u010drev\u00e1, ale aj na cel\u00fd organizmus. Foto: Shutterstock<\/p><\/div>\n

            Hliva s rakytn\u00edkom<\/strong><\/p>\n

            Keby sme sa v\u00e1s sp\u00fdtali, ako sa d\u00e1 stara\u0165 o\u00a0zdravie \u010driev a\u00a0\u010drevnej mikrofl\u00f3ry, azda naj\u010dastej\u0161ou odpove\u010fou by okrem zdravej stravy bolo u\u017e\u00edvanie probiot\u00edk. \u201ePre zdrav\u00fa funkciu \u010driev s\u00fa d\u00f4le\u017eit\u00e9 aj prebiotik\u00e1, vl\u00e1knina, vitam\u00edny a\u00a0antioxidanty.<\/em><\/strong> Prebiotik\u00e1 podporuj\u00fa pr\u00e1ve rast prospe\u0161n\u00fdch bakt\u00e9ri\u00ed v\u00a0\u010drev\u00e1ch<\/em>,\u201c hovor\u00ed doktorka Jauschov\u00e1.<\/p>\n

            Napr\u00edklad hliva ustricov\u00e1 je cenn\u00e1 aj pre vysok\u00fd obsah kvalitnej vl\u00e1kniny<\/strong> – je to nestr\u00e1vite\u013en\u00e1 zlo\u017eka potravy, ktor\u00e1 podporuje zv\u00fd\u0161enie po\u010dtu zdravotne prospe\u0161n\u00fdch mikroorganizmov v\u00a0\u010dreve, zdrav\u00e9 tr\u00e1venie a\u00a0pohyb \u010driev. Rozpustn\u00e1 vl\u00e1knina, najm\u00e4 obsiahnut\u00fd inul\u00edn, funguje ako prebiotikum. Hliva je z\u00e1rove\u0148 pln\u00e1 antioxidantov, chr\u00e1niacich \u010drevn\u00e9 bunky pred po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi, a\u00a0niektor\u00e9 zlo\u017eky v\u00a0nej maj\u00fa tie\u017e protiz\u00e1palov\u00e9 \u00fa\u010dinky. Vysoko \u00fa\u010dinn\u00e1 je tie\u017e kombin\u00e1cia hlivy a\u00a0rakytn\u00edka.<\/strong><\/p>\n

             <\/p>\n

            \"\"<\/a>

            Rakytn\u00edk m\u00e1 \u0161irokospektr\u00e1lne \u00fa\u010dinky na na\u0161e zdravie. Foto: Shutterstock<\/p><\/div>\n

             <\/p>\n

            Rakytn\u00edk je bohat\u00fd na vitam\u00edny A, C a E, ktor\u00e9 s\u00fa siln\u00e9 antioxidanty a tie\u017e obsahuje vitam\u00edn K, d\u00f4le\u017eit\u00fd pre zr\u00e1\u017eanie krvi, aj vitam\u00edny skupiny B, ktor\u00e9 podporuj\u00fa zdrav\u00fa nervov\u00fa s\u00fastavu. Vitam\u00edn C m\u00f4\u017ee prispieva\u0165 k posilneniu imunitn\u00e9ho syst\u00e9mu a zlep\u0161eniu odolnosti organizmu vo\u010di infekci\u00e1m. Rakytn\u00edk m\u00f4\u017ee ma\u0165 tie\u017e prospe\u0161n\u00e9 \u00fa\u010dinky na sliznice, vr\u00e1tane slizn\u00edc v tr\u00e1viacom trakte a d\u00fdchac\u00edch cest\u00e1ch. Vhodn\u00e9 je v\u0161ak siahnu\u0165 po \u010disto pr\u00edrodn\u00fdch doplnkoch v\u00fd\u017eivy, kombinuj\u00facich 100 % pr\u00e1\u0161ku celej su\u0161enej hlivy ustricovej a\u00a0100 % rakytn\u00edkov\u00e9ho oleja bez pr\u00edmes\u00ed. <\/strong>Je mo\u017en\u00e9 ich dlhodob\u00e9 u\u017e\u00edvanie a\u00a0navy\u0161e s\u00fa vhodn\u00e9 aj pre celiatikov, tehotn\u00e9 a\u00a0doj\u010diace \u017eeny.<\/p>\n","protected":false},"excerpt":{"rendered":"

              V\u00fdrok \u201e\u010drev\u00e1 s\u00fa druh\u00fd mozog\u201c zoh\u013ead\u0148uje d\u00f4le\u017eitos\u0165 \u010drevnej mikrofl\u00f3ry a \u010drevnej funkcie v celkovom zdrav\u00ed a pohode tela. \u010crev\u00e1 maj\u00fa toti\u017e ove\u013ea v\u00e4\u010d\u0161\u00ed vplyv na n\u00e1\u0161 organizmus, ako by sme si mo\u017eno mysleli, a komunik\u00e1cia medzi \u010drevami a mozgom je hlb\u0161ia a komplexnej\u0161ia, ne\u017e by sme si predstavovali.   Spr\u00e1vne funguj\u00face \u010drev\u00e1 s\u00fa nevyhnutn\u00e9 […]<\/p>\n","protected":false},"author":3,"featured_media":11682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124,42],"tags":[],"class_list":["post-11678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-september-2023","category-veci"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=11678"}],"version-history":[{"count":3,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11678\/revisions"}],"predecessor-version":[{"id":11685,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11678\/revisions\/11685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/11682"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=11678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=11678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=11678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}