{"id":1184,"date":"2015-05-15T10:52:36","date_gmt":"2015-05-15T08:52:36","guid":{"rendered":"http:\/\/www.miaumagazin.sk\/home\/?p=1184"},"modified":"2015-05-15T10:52:36","modified_gmt":"2015-05-15T08:52:36","slug":"zdrave-a-hrave-klicky","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/zdrave-a-hrave-klicky\/","title":{"rendered":"Zdrav\u00e9 a hrav\u00e9 kl\u00ed\u010dky"},"content":{"rendered":"

Simonetta Zalov\u00e1<\/p>\n

foto\u00a0Miki \u010curik<\/p>\n

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Kl\u00ed\u010dky s\u00fa skvel\u00e1 z\u00e1bavka pre mestsk\u00e9ho \u010dloveka, priamo v\u00a0kuchyni si ich dok\u00e1\u017ee dopestova\u0165 ka\u017ed\u00fd. Tak\u00e1 mal\u00e1 n\u00e1hrada za z\u00e1hradku, po ktorej mnoh\u00ed t\u00fa\u017eia. Pritom vonku m\u00f4\u017ee z\u00fari\u0165 ak\u00e9ko\u013evek nepriazniv\u00e9 po\u010dasie, kl\u00ed\u010dky to od rastu neodrad\u00ed. \u201eKl\u00ed\u010dky s\u00fa zdrav\u00e9, pekne vyzeraj\u00fa na tanieri a\u00a0je s\u00a0nimi z\u00e1bava.\u201c Katar\u00edna Kop\u00fanov\u00e1 vie, o\u00a0\u010dom hovor\u00ed: kl\u00ed\u010dkom sa nad\u0161ene venuje v\u00a0r\u00e1mci svojho projektu Sprout Me.<\/em><\/strong><\/p>\n

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\"IMG_3454\"<\/a><\/p>\n

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Ku kl\u00ed\u010dkom ma doviedol z\u00e1ujem o\u00a0zdrav\u00e9 stravovanie. Asi pred piatimi rokmi, aj pod vplyvom rodinn\u00fdch udalost\u00ed, som za\u010dala zvl\u00e1\u0161\u0165 citlivo vn\u00edma\u0165, ko\u013eko \u013eud\u00ed okolo m\u0148a b\u00fdva chor\u00fdch alebo trpia r\u00f4znymi zdravotn\u00fdmi probl\u00e9mami: ten m\u00e1 cukrovku, in\u00fd bojuje s\u00a0n\u00e1dorov\u00fdch ochoren\u00edm, \u010fal\u0161\u00ed prekonal infarkt… Za\u010dala som si kl\u00e1s\u0165 ot\u00e1zky, \u010do v\u0161etko m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou t\u00fdchto \u201eciviliza\u010dn\u00fdch chor\u00f4b\u201c, a\u00a0to ma prirodzene doviedlo k\u00a0\u00favah\u00e1m o\u00a0tom, ako sa stravujeme. Najsk\u00f4r som radik\u00e1lne zmenila jed\u00e1lni\u010dek sebe a\u00a0mojim bl\u00edzkym. Takmer \u00faplne som prestala jes\u0165 m\u00e4so a\u00a0hoci sa nec\u00edtim by\u0165 ani vegetari\u00e1nkou, vitari\u00e1nkou \u010di vyzn\u00e1va\u010dkou raw, sna\u017e\u00edm sa jes\u0165 predov\u0161etk\u00fdm lok\u00e1lne, doma vypestovan\u00e9 ovocie, zeleninu a\u00a0\u010do najmenej tzv. procesovan\u00fdch, teda r\u00f4zne upravovan\u00fdch potrav\u00edn. Kl\u00ed\u010dky som do svojej stravy zaradila akosi prirodzene, raz som v\u00a0bio obchode natrafila na nakl\u00ed\u010dovaciu keramick\u00fa misku – ob\u010das som si takto dopestovala \u017eeruchu alebo mungo. Najviac som sa ale s\u00fastredila na plodiny z\u00a0vlastnej z\u00e1hrady, vtedy som e\u0161te \u017eila na dedine, tak\u017ee prakticky v\u0161etku zeleninu sme si dopestovali doma. Minul\u00fd rok som sa v\u0161ak pres\u0165ahovala do Bratislavy a z\u00e1hrada s dom\u00e1cou \u00farodou mi za\u010dala ve\u013emi ch\u00fdba\u0165. Tak som si znovu spomenula na kl\u00ed\u010dky. \u010c\u00edm viac som sa v\u0161ak o\u00a0kl\u00ed\u010dkoch dozvedala, t\u00fdm menej mi vyhovovala ponuka na na\u0161om trhu. Za\u010dala som h\u013eada\u0165 vyhovuj\u00facej\u0161ie nakl\u00ed\u010dovacie n\u00e1doby a\u00a0hlavne kvalitn\u00e9 semienka. Viete, \u017ee niektor\u00ed \u013eudia si dodnes myslia, \u017ee na nakli\u010dovanie m\u00f4\u017eu pou\u017ei\u0165 semienka, ktor\u00e9 be\u017ene k\u00fapia v\u00a0z\u00e1hradk\u00e1rskych obchodoch? Vysypte si z\u00a0nich trochu na dla\u0148 a\u00a0ke\u010f uvid\u00edte ich divok\u00e9 zelen\u00e9 \u010di modr\u00e9 fosforeskuj\u00face farby, r\u00fdchlo pochop\u00edte, \u017ee nie s\u00fa semienka ako semienka. Tie vhodn\u00e9 na nakl\u00ed\u010dovanie, musia by\u0165 v\u00a0bio kvalite, teda \u201eneo\u0161etren\u00e9\u201c pestic\u00eddmi a\u00a0in\u00fdmi chemik\u00e1liami, ktor\u00e9 sa be\u017ene pou\u017e\u00edvaj\u00fa v\u00a0po\u013enohospod\u00e1rstve. Kvalitn\u00e9 bio semienka, to je alfa a\u00a0omega ka\u017ed\u00e9ho nakl\u00ed\u010dovania. Tak, a\u00a0prv\u00fa lekciu m\u00e1me za sebou.<\/p>\n

\u00a0<\/strong><\/p>\n

Ve\u013ek\u00e1 kl\u00ed\u010dkov\u00e1 v\u00fdzva <\/strong><\/p>\n

\u00davahy o zdravom jedle a\u00a0spr\u00e1vnom stravovan\u00ed ma celkom pohltili. \u0160tudovala som mana\u017ement a\u00a0v\u00a0tejto sf\u00e9re dodnes pracujem, ale to nad\u0161enie, ktor\u00e9 sprev\u00e1dzalo moje b\u00e1danie o\u00a0zdravom stravovan\u00ed, mi d\u00e1valo kr\u00eddla. Sn\u00edvala som, \u017ee si v\u00a0Bratislave otvor\u00edm smoothie bar, v\u00a0ktorom budem pripravova\u0165 \u0161\u0165avy z\u00a0vlastnej doma vypestovanej zeleniny, ale podrobnej\u0161ie kalkul\u00e1cie uzemnili m\u00f4j rozlet. A\u00a0potom pri\u0161iel de\u0148 D. S priate\u013eom sme sa v\u00a0jednu sobotu prech\u00e1dzali po Starej tr\u017enici a\u00a0on mi zrazu hovor\u00ed: \u201ePo\u010duj, a\u00a0pre\u010do neza\u010dne\u0161 s\u00a0nie\u010d\u00edm men\u0161\u00edm, treb\u00e1rs aj tu, v\u00a0tr\u017enici?\u201c A\u00a0mne to razom do\u0161lo. \u00c1no, povedala som si, ve\u010f kl\u00ed\u010dky s\u00fa na to ako stvoren\u00e9! \u013dudia ich a\u017e tak nepoznaj\u00fa, pr\u00e1ca s\u00a0nimi je \u010dist\u00e1, jednoduch\u00e1 a\u00a0zvl\u00e1dne ju aj mal\u00e9 die\u0165a. A\u00a0tak som vymyslela projekt Sprout Me. O mesiac som u\u017e st\u00e1la vo svojom st\u00e1nku v\u00a0Starej Tr\u017enici.<\/p>\n

\u00a0\"IMG_2089\"<\/a><\/strong><\/p>\n

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Jemn\u00e9 i\u00a0pikantn\u00e9 <\/strong><\/p>\n

Nakli\u010dova\u0165 mo\u017eno r\u00f4zne druhy semienok, okrem zeleninov\u00fdch aj\u00a0obilniny (p\u0161enica, poh\u00e1nka, ra\u017e, ovos, \u013ean) a\u00a0strukoviny (hrach, fazu\u013ea, \u0161o\u0161ovica, s\u00f3ja, kukurica). Ja sa zameriavam hlavne na zeleninov\u00e9 kl\u00ed\u010dky, obilniny pl\u00e1nujem prida\u0165 do svojej ponuky na zimu. Teraz predstav\u00edm moju \u201ezelen\u00fa p\u00e4\u0165ku\u201c plus jednu strukovinu – \u00e1zijsk\u00fa fazu\u013eu mungo, lebo t\u00e1 sa d\u00e1 bez probl\u00e9mov jes\u0165 surov\u00e1, netreba ju tepelne upravova\u0165.<\/p>\n

* Mungo<\/strong> – Miluj\u00fa ho hlavne deti, je tmavozelen\u00e9, sladu\u010dk\u00e9 a chrumkav\u00e9, chut\u00ed ako hr\u00e1\u0161ok a\u00a0r\u00fdchlo kl\u00ed\u010di, sta\u010d\u00ed mu na to de\u0148 – dva. Hod\u00ed sa najm\u00e4 do \u010derstv\u00fdch \u0161al\u00e1tov, ja n\u00edm zvyknem posypa\u0165 kr\u00e9mov\u00fa polievku, namiesto opra\u017een\u00fdch koc\u00f4\u010dok chleba.<\/p>\n

* Re\u010fkvi\u010dka<\/strong> – Najob\u013e\u00fabenej\u0161ia a najatrakt\u00edvnej\u0161ia, m\u00e1 \u010derven\u00fd kl\u00ed\u010dek, tak\u017ee vyzer\u00e1 ve\u013emi efektne. Je pikantn\u00e1, intenz\u00edvnej chuti. Sk\u00faste si \u0148ou posypa\u0165 chleb\u00edk s\u00a0bryndzovou \u010di hocijakou inou n\u00e1tierkou. Re\u010fkvi\u010dka m\u00e1 mohutnej\u0161ie kl\u00ed\u010dky, s\u00fa pevn\u00e9 a\u00a0kr\u00e1sne sa vyn\u00edmaj\u00fa na tanieri. Nakl\u00ed\u010den\u00e1 je za 3 – 4 dni.<\/p>\n

* Rukola – <\/strong>Pripravte sa na ve\u013emi intenz\u00edvnu, korenist\u00fa, mierne horkast\u00fa chu\u0165.A\u00a0tie\u017e, \u017ee mal\u00e9 hned\u00e9 semienka po nakl\u00ed\u010den\u00ed roztvoria n\u00e1dhern\u00e9 l\u00edstky v tvare srdie\u010dka. Ja rukolov\u00e9 kl\u00ed\u010dky prid\u00e1vam najrad\u0161ej do cestov\u00edn alebo na rizoto. S kl\u00ed\u010den\u00edm to rukole trv\u00e1 trochu dlh\u0161ie, vykl\u00ed\u010di za 5 – 6 dn\u00ed.<\/p>\n

* Brokolica – <\/strong>Je jemn\u00e1 , preto by som jej kl\u00ed\u010dky odpor\u00fa\u010dala \u013eu\u010fom, \u010do neinklinuj\u00fa k\u00a0pikantn\u00fdm jedl\u00e1m. Aj kv\u00f4li jej menej v\u00fdraznej chuti sa hod\u00ed do smoothies, ktor\u00e9 vitam\u00ednovo fantasticky obohat\u00ed. Vykl\u00ed\u010di za4 – 5 dn\u00ed.<\/p>\n

* \u010eatelinka – <\/strong>Miluj\u00fa ju najm\u00e4 detia\u00a0pod\u013ea obr\u00e1zku, ktor\u00fd mi poslala jedna moja z\u00e1kazn\u00ed\u010dka, chut\u00ed aj dom\u00e1cim mil\u00e1\u010dikom (v\u00a0tomto pr\u00edpade my\u0161k\u00e1m). Je svie\u017ea, \u0161\u0165avnat\u00e1, dokonal\u00e1 jarn\u00e1 zeleninka! Vykl\u00ed\u010di za 4 – 5 dn\u00ed.<\/p>\n

* \u017derucha – <\/strong>Ke\u010f sa hovor\u00ed o\u00a0nakl\u00ed\u010dovan\u00ed, v\u00e4\u010d\u0161inou si ka\u017ed\u00fd spomenie na \u017eeruchu. A\u00a0spr\u00e1vne! \u017derucha sa vyzna\u010duje korenisto pikantnou chu\u0165ou a\u00a0najkraj\u0161ie sa vyn\u00edma na pra\u017eenici z\u00a0kvalitn\u00fdch \u010derstv\u00fdch vaj\u00ed\u010dok. Vykl\u00ed\u010di za 5 – 6 dn\u00ed.<\/p>\n

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\"IMG_3369\"<\/a><\/p>\n

Cel\u00fd \u010dl\u00e1nok si pre\u010d\u00edtate v\u00a0tla\u010denom Miau, m\u00e1j 2015<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Simonetta Zalov\u00e1 foto\u00a0Miki \u010curik   Kl\u00ed\u010dky s\u00fa skvel\u00e1 z\u00e1bavka pre mestsk\u00e9ho \u010dloveka, priamo v\u00a0kuchyni si ich dok\u00e1\u017ee dopestova\u0165 ka\u017ed\u00fd. Tak\u00e1 mal\u00e1 n\u00e1hrada za z\u00e1hradku, po ktorej mnoh\u00ed t\u00fa\u017eia. Pritom vonku m\u00f4\u017ee z\u00fari\u0165 ak\u00e9ko\u013evek nepriazniv\u00e9 po\u010dasie, kl\u00ed\u010dky to od rastu neodrad\u00ed. \u201eKl\u00ed\u010dky s\u00fa zdrav\u00e9, pekne vyzeraj\u00fa na tanieri a\u00a0je s\u00a0nimi z\u00e1bava.\u201c Katar\u00edna Kop\u00fanov\u00e1 vie, o\u00a0\u010dom hovor\u00ed: […]<\/p>\n","protected":false},"author":3,"featured_media":1191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,9],"tags":[],"class_list":["post-1184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maj-2015","category-menu"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/1184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=1184"}],"version-history":[{"count":2,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/1184\/revisions"}],"predecessor-version":[{"id":1194,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/1184\/revisions\/1194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/1191"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=1184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=1184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=1184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}