{"id":11880,"date":"2023-11-27T13:37:42","date_gmt":"2023-11-27T11:37:42","guid":{"rendered":"https:\/\/www.miaumagazin.sk\/home\/?p=11880"},"modified":"2023-11-27T13:37:42","modified_gmt":"2023-11-27T11:37:42","slug":"damy-mate-spocitane-svoje-kroky","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/damy-mate-spocitane-svoje-kroky\/","title":{"rendered":"D\u00e1my, m\u00e1te spo\u010d\u00edtane svoje kroky?"},"content":{"rendered":"

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Pr\u00e1ca n\u00e1s nielen \u017eiv\u00ed, ale aj udr\u017euje v\u00a0pohybe – niekoho menej, in\u00e9ho viac. Viete, ktor\u00e9 profesie sa \u201enachodia\u201c najviac?<\/em><\/p>\n

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\"\"<\/a>Kroky sa s vekom zni\u017euj\u00fa<\/strong><\/p>\n

\u010c\u00edm ste star\u0161ia, t\u00fdm sa v\u00e1\u0161 po\u010det prejden\u00fdch krokov zni\u017euje. Vek hr\u00e1 v tom, ko\u013eko denne nachod\u00edme, jednozna\u010dn\u00fa \u00falohu. Dospel\u00ed od 18 rokov nachodia priemerne 4.000 a\u017e 18.000 krokov denne a zdrav\u00ed seniori zasa prejd\u00fa od 2.000 do 9.000 krokov za de\u0148.<\/p>\n

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Mu\u017ei maj\u00fa tendenciu viac chodi\u0165<\/strong><\/p>\n

V\u00fdznamn\u00fd rozdiel existuje aj v priemernom po\u010dte krokov, ktor\u00e9 prejd\u00fa \u017eeny a mu\u017ei. Zdroje uv\u00e1dzaj\u00fa, \u017ee mu\u017ei celkovo nachodia priemerne okolo 5.340 krokov, k\u00fdm \u017eeny len 4.912 krokov.<\/p>\n

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Vedeli ste, \u017ee…<\/strong><\/p>\n

… \u010da\u0161n\u00edk prejde denne zhruba 22.778 krokov, kuri\u00e9ri okolo 23.000 krokov, predava\u010d okolo 14.660 krokov, u\u010dite\u013e 12.564 krokov, po\u0161t\u00e1r okolo 15.248 krokov, SBS-k\u00e1r 12.650, kadern\u00edk prejde za de\u0148 okolo 10.000 krokov?<\/p>\n

Tieto \u010d\u00edsla vych\u00e1dzaj\u00fa z\u00a0prieskumu, ktor\u00fd spracovala akreditovan\u00e1 dietologi\u010dka Jenny Craig.<\/p>\n

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\"\"<\/a>lil SOLID Ez<\/strong><\/p>\n

Profesie, ktor\u00e9 vy\u017eaduj\u00fa neust\u00e1ly pohyb a aktivitu, predstavuj\u00fa jedine\u010dn\u00fa v\u00fdzvu pre dospel\u00fdch faj\u010diarov. Cigarety nielen zhor\u0161uj\u00fa d\u00fdchanie, ale aj ob\u0165a\u017euj\u00fa nepr\u00edjemn\u00fdm cigaretov\u00fdm dymom. Pre t\u00fdch, ktor\u00ed h\u013eadaj\u00fa alternat\u00edvy a inak by pokra\u010dovali vo faj\u010den\u00ed, je k dispoz\u00edcii vylep\u0161en\u00e9 zariadenie na nahrievan\u00fd tabak lil SOLID Ez.<\/p>\n

Ide o kompaktn\u00e9 zariadenie v\u00a0\u0161t\u00fdle \u201ev\u0161etko v jednom\u201c, \u013eahko sa ovl\u00e1da, prin\u00e1\u0161a tri po sebe id\u00face pou\u017eitia a vydr\u017e\u00ed dlho nabit\u00e9. Lil SOLID Ez tabak nespa\u013euje, ale nahrieva a t\u00fdm nevznik\u00e1 \u017eiadny dym. Zariadenie z\u00e1rove\u0148 produkuje v\u00fdrazne menej \u0161kodliv\u00fdch l\u00e1tok v porovnan\u00ed s cigaretami, v\u010faka tomu predstavuje lep\u0161iu alternat\u00edvu oproti klasick\u00fdm cigaret\u00e1m. Lil SOLID Ez nie je bez rizika, obsahuje toti\u017e nikot\u00edn, ktor\u00fd je n\u00e1vykov\u00fd. Je ur\u010den\u00fd v\u00fdhradne pre dospel\u00fdch faj\u010diarov. V ponuke je p\u00e4\u0165 farebn\u00fdch preveden\u00ed.<\/p>\n

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foto PMI<\/p>\n","protected":false},"excerpt":{"rendered":"

  Pr\u00e1ca n\u00e1s nielen \u017eiv\u00ed, ale aj udr\u017euje v\u00a0pohybe – niekoho menej, in\u00e9ho viac. Viete, ktor\u00e9 profesie sa \u201enachodia\u201c najviac?   Kroky sa s vekom zni\u017euj\u00fa \u010c\u00edm ste star\u0161ia, t\u00fdm sa v\u00e1\u0161 po\u010det prejden\u00fdch krokov zni\u017euje. Vek hr\u00e1 v tom, ko\u013eko denne nachod\u00edme, jednozna\u010dn\u00fa \u00falohu. Dospel\u00ed od 18 rokov nachodia priemerne 4.000 a\u017e 18.000 krokov […]<\/p>\n","protected":false},"author":3,"featured_media":11881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126,42],"tags":[],"class_list":["post-11880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-november-2023","category-veci"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=11880"}],"version-history":[{"count":3,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11880\/revisions"}],"predecessor-version":[{"id":11885,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/11880\/revisions\/11885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/11881"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=11880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=11880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=11880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}