{"id":12332,"date":"2024-04-22T15:27:31","date_gmt":"2024-04-22T13:27:31","guid":{"rendered":"https:\/\/www.miaumagazin.sk\/home\/?p=12332"},"modified":"2024-04-22T15:27:31","modified_gmt":"2024-04-22T13:27:31","slug":"jarne-mesiace-su-idealne-na-nove-zaciatky-a-boj-proti-zlozvykom","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/jarne-mesiace-su-idealne-na-nove-zaciatky-a-boj-proti-zlozvykom\/","title":{"rendered":"Jarn\u00e9 mesiace s\u00fa ide\u00e1lne na nov\u00e9 za\u010diatky a\u00a0boj proti zlozvykom"},"content":{"rendered":"

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Jarn\u00fd detox vysk\u00fa\u0161al u\u017e takmer ka\u017ed\u00fd, ot\u00e1zkou v\u0161ak je, \u010di ho \u00faspe\u0161ne aj dokon\u010dil. Urobme si invent\u00faru svojich zlozvykov, v\u0161etk\u00fdch doteraj\u0161\u00edch v\u00fdziev, ktor\u00e9 neskon\u010dili \u00faspe\u0161ne a\u00a0po\u010fme tentoraz na to inak.\u00a0Pritom nezab\u00fadajme ani na dospel\u00fdch faj\u010diarov, pre ktor\u00fdch m\u00f4\u017ee by\u0165 lep\u0161ou vo\u013ebou ako cigarety bezdymov\u00e1 alternat\u00edva IQOS ILUMA ONE.<\/em><\/p>\n

\"\"<\/a><\/p>\n

Aj ke\u010f sa od za\u010diatku roka pop\u00edsalo ve\u013ea o\u00a0di\u00e9tach, zmene \u017eivotn\u00e9ho \u0161t\u00fdlu a\u00a0nov\u00fdch za\u010diatkoch, predsa sa len n\u00e1jdu medzi nami t\u00ed, ktor\u00ed sa na \u010fal\u0161\u00ed krok neodhodlali…alebo po\u013eavili vo svojom odhodlan\u00ed. \u010casopisy s\u00fa pln\u00e9 r\u00e1d, ako upravi\u0165 svoje stravovacie n\u00e1vyky a\u00a0zaradi\u0165 do svojho re\u017eimu viac pohybu. V\u0161etko sa to ale za\u010d\u00edna pri motiv\u00e1cii a\u00a0n\u00e1jden\u00ed si \u010dasu pre seba. A\u00a0bu\u010fme \u00faprimn\u00ed, toho \u010dasu nie je v\u017edy nazvy\u0161.<\/p>\n

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Urobte pre to tento rok pre seba o\u00a0nie\u010do viac. Urobte si \u201einvent\u00faru\u201c v\u0161etk\u00fdch doteraj\u0161\u00edch v\u00fdziev, ktor\u00e9 skon\u010dili ne\u00faspe\u0161ne. Neorientujte sa na len na zhoden\u00e9 kilogramy, dbajte na vyv\u00e1\u017een\u00fa stravu a\u00a0nezabudnite, \u017ee stres je nepriate\u013eom \u010d\u00edslo jedna. Obetujte jeden v\u00edkend a\u00a0urobte si rev\u00edziu vo svojom \u0161atn\u00edku, upracte si svoju dom\u00e1cnos\u0165 a\u00a0za\u010dnite sa te\u0161i\u0165 na tie mal\u00e9 a\u00a0pozit\u00edvne zmeny, ktor\u00e9 v\u00e1s \u010dakaj\u00fa. Za\u010dnite s\u00a0\u010dist\u00fdm \u0161t\u00edtom, poriadok doma \u2013 poriadok v\u00a0mysli a\u00a0nakoniec odhodlanie robi\u0165 postupn\u00e9 kroky k\u00a0vyt\u00fa\u017een\u00e9mu cie\u013eu.<\/p>\n

 <\/p>\n

Beh je pre v\u00e1s nedosiahnute\u013en\u00fd? Za\u010dnite r\u00fdchlou ch\u00f4dzou<\/strong><\/p>\n

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Nezvl\u00e1date cvi\u010di\u0165 vo fitku, nem\u00e1te \u010das a\u00a0ani to\u013eko financi\u00ed, aby ste si mohli pr\u00e1ve v\u00a0tomto obdob\u00ed k\u00fapi\u0165 permanentku? Vyme\u0148te v\u00fd\u0165ah za schody, auto za bicykel, zbehnite si do najbli\u017e\u0161\u00edch potrav\u00edn pe\u0161i. To s\u00fa presne prv\u00e9 zmeny, ktor\u00e9 v\u00e1s postupne doved\u00fa k\u00a0\u010fal\u0161\u00edm a\u00a0n\u00e1ro\u010dnej\u0161\u00edm aktivit\u00e1m. Ak v\u00e1m to \u010das dovol\u00ed a\u00a0po\u010dasie tie\u017e, sna\u017ete sa urobi\u0165 \u010do najviac krokov. T\u00fa\u017eite beha\u0165 v\u00a0parku alebo okolo jazera, ale jednoducho nevl\u00e1dzete? Za\u010dnite s\u00a0r\u00fdchlou ch\u00f4dzou. \u010co tak ka\u017ed\u00fd v\u00edkend str\u00e1vi\u0165 jedno doobedie na prech\u00e1dzke v\u00a0lese? \u010co tak vysk\u00fa\u0161a\u0165 hra\u0165 tenis? Tento rok m\u00f4\u017eete napr\u00edklad za\u010da\u0165 aj s\u00a0otu\u017eovan\u00edm, n\u00e1jdite si k\u00a0tomu partiu a\u00a0hne\u010f v\u00e1m to p\u00f4jde lep\u0161ie.<\/p>\n

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Strava nemus\u00ed by\u0165 nudn\u00e1<\/strong><\/p>\n

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Vybehnite cez v\u00edkend na trh a\u00a0nak\u00fapte si \u010derstv\u00fa zeleninu a\u00a0ovocie a\u00a0postupne viac zahr\u0148te do stravy pr\u00e1ve jedl\u00e1 z\u00a0nich. Nemus\u00edte sa okam\u017eite tr\u00e1pi\u0165 drastickou di\u00e9tou, ktor\u00e1 nakoniec skon\u010d\u00ed s\u00a0kilami navy\u0161e, preto\u017ee po dlhom hladovan\u00ed siahnete po v\u0161etkom, \u010do n\u00e1jdete v\u00a0chladni\u010dke.<\/p>\n

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Myslite na realitu, nesn\u00edvajte<\/strong><\/p>\n

 <\/p>\n

Nemyslite na to, \u017ee zlyh\u00e1te. Nemyslite ani na to, ako sa v\u00e1m dar\u00ed. Zmierte sa s\u00a0t\u00fdm, \u017ee ak t\u00fa\u017eite po akt\u00edvnej\u0161om \u017eivotnom \u0161t\u00fdle, chcete sa lep\u0161ie c\u00edti\u0165, mo\u017eno aj vyzera\u0165, tak strava a\u00a0pohyb k\u00a0tomu patria a\u00a0bez nich to neoklamete. \u00a0K\u00a0tomu v\u0161etk\u00e9mu sa budete z\u00a0prech\u00e1dzok a z \u010dasu, ktor\u00fd str\u00e1vite s\u00a0kamar\u00e1tmi akt\u00edvne vonku na \u010derstvom vzduchu, te\u0161i\u0165. Stane sa z\u00a0toho zvyk, ktor\u00fd v\u00e1s budete \u0165aha\u0165 za pohybom, zbav\u00edte sa zlej n\u00e1lady a\u00a0stresu.<\/p>\n

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Zvyky, ktor\u00e9 n\u00e1m \u0161kodia?<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Nakoniec, ak hovor\u00edme o\u00a0zvykoch, mus\u00edme si pripomen\u00fa\u0165, \u017ee pr\u00e1ve zlozvyky s\u00fa tie, ktor\u00e9 n\u00e1m to v\u0161etko pokazia. Pri detoxe, di\u00e9te, zmene sp\u00f4sobu \u017eivota, pri v\u0161etkom mus\u00edme pozna\u0165 svoje zlozvyky a\u00a0vedie\u0165, ako na ne. Minim\u00e1lne \u00a0by sme mali pozna\u0165, \u010do n\u00e1m sp\u00f4sobuj\u00fa a\u00a0n\u00e1sledne, ako ve\u013emi s\u00a0nimi dok\u00e1\u017eeme bojova\u0165 \u2013 \u010doho sa dok\u00e1\u017eeme vzda\u0165, \u010do sme ochotn\u00ed urobi\u0165, aby sme im neholdovali.<\/p>\n

 <\/p>\n

Zlozvykov je ve\u013ea. Niektor\u00e9, ako je napr\u00edklad obhr\u00fdzanie nechtov, nie s\u00fa nebezpe\u010dn\u00e9, maj\u00fa len vizu\u00e1lny dosah, pr\u00edpadne s\u00fa nepr\u00edjemn\u00e9 pre na\u0161e okolie. Zlozvyky \u010dasto s\u00favisia s\u00a0na\u0161imi pocitmi \u2013 ke\u010f sa c\u00edtime skleslo, za\u017e\u00edvame prive\u013ea stresu, siahame po veciach alebo rob\u00edme to, \u010do n\u00e1m sk\u00f4r \u0161kod\u00ed, ako prospieva.\u00a0 Ve\u013ea sladkost\u00ed sa odzrkadl\u00ed nielen postave, ale i na na\u0161ej pleti, potr\u00e1pia \u017eal\u00fadok a\u00a0m\u00f4\u017eu ma\u0165 za n\u00e1sledok mnoho zdravotn\u00fdch \u0165a\u017ekost\u00ed. Negat\u00edvne sa na na\u0161om zdrav\u00ed podp\u00ed\u0161u mnoh\u00e9 potraviny, jedl\u00e1 a\u00a0n\u00e1poje, ktor\u00e9 vo v\u00e4\u010d\u0161om mno\u017estve odborn\u00edci neodpor\u00fa\u010daj\u00fa. So zlozvykmi s\u00favis\u00ed aj z\u00e1vislos\u0165 \u2013 napr\u00edklad neviete odlo\u017ei\u0165 mobil z\u00a0ruky ani v\u00a0posteli a\u00a0dlho do noci dok\u00e1\u017eete \u201evisie\u0165\u201c na soci\u00e1lnych sie\u0165ach. Ten sp\u00e1nok v\u00e1m bude ch\u00fdba\u0165, zvl\u00e1\u0161\u0165, ak sa tak\u00e1to situ\u00e1cia opakuje dlhodobo.<\/p>\n

 <\/p>\n

IQOS ILUMA ONE: Lep\u0161ia vo\u013eba ako cigarety<\/strong><\/p>\n

 <\/p>\n

\"\"<\/a>A\u00a0nakoniec faj\u010denie, ktor\u00e9 je jedn\u00fdm z\u00a0naj\u010dastej\u0161\u00edch zlozvykov v\u00f4bec. Najlep\u0161ie je nefaj\u010di\u0165 a ide\u00e1lne ani nikdy neza\u010da\u0165. Pre dospel\u00fdch faj\u010diarov, ktor\u00ed by vo faj\u010den\u00ed pokra\u010dovali, je lep\u0161ou vo\u013ebou bezdymov\u00e1 alternat\u00edva IQOS ILUMA ONE. Nie je v\u0161ak bez rizika, preto\u017ee obsahuje nikot\u00edn, ktor\u00fd je n\u00e1vykov\u00fd. Vreckov\u00e1 ve\u013ekos\u0165 v\u00a0premyslenom dizajne a\u00a0z\u00e1rove\u0148 cenovo dostupn\u00e9 bezdymov\u00e9 zariadenie, ktor\u00e9 nie je potrebn\u00e9 \u010disti\u0165 a\u00a0na jedno nabitie zvl\u00e1dne a\u017e dvadsa\u0165 po sebe nasleduj\u00facich pou\u017eit\u00ed. Dospel\u00fdch faj\u010diarov, ktor\u00ed maj\u00fa rad\u00ed dizajnov\u00e9 k\u00fasky, bud\u00fa tie\u017e zauj\u00edma\u0165 zemit\u00e9 farby a skuto\u010dne \u0161t\u00fdlov\u00fd, nad\u010dasov\u00fd dizajn. IQOS ILUMA ONE p\u00f4sob\u00ed elegantne vo v\u0161etk\u00fdch piatich farebn\u00fdch prevedeniach.<\/p>\n

 <\/p>\n

Pozn\u00e1te rozdiel medzi nikot\u00ednom a\u00a0dechtom? Jedn\u00fdm z\u00a0pretrv\u00e1vaj\u00facich m\u00fdtov je, \u017ee ochorenia spojen\u00e9 s\u00a0faj\u010den\u00edm – a\u00a0to i rakovinu sp\u00f4sobuje samotn\u00fd nikot\u00edn. Existuje pritom v\u0161eobecn\u00fd vedeck\u00fd konsenzus, \u017ee pr\u00ed\u010dinou zdravotn\u00fdch \u0165a\u017ekost\u00ed s\u00fa \u0161kodliv\u00e9 l\u00e1tky vznikaj\u00face pri spa\u013eovan\u00ed tabaku. Bezdymov\u00e9 zariadenie IQOS ILUMA ONE miesto cigaretov\u00e9ho dymu produkuje aeros\u00f3l. Nevznik\u00e1 tak decht \u2013 zvy\u0161ok dymu po zhoren\u00ed cigarety, ktor\u00fd je zmesou chemick\u00fdch zl\u00fa\u010den\u00edn s\u00a0obsahom karcinog\u00e9nnych a toxick\u00fdch l\u00e1tok. Nikot\u00edn teda nie je hlavnou pr\u00ed\u010dinou chor\u00f4b spojen\u00fdch s\u00a0faj\u010den\u00edm. Tou s\u00fa \u0161kodliv\u00e9 chemick\u00e9 l\u00e1tky v cigaretovom dyme, ktor\u00e9 vznikaj\u00fa pri horen\u00ed tabaku.<\/p>\n

Nikot\u00edn je stimulant, ktor\u00fd vyvol\u00e1va z\u00e1vislos\u0165 a preto nie je bez rizika, av\u0161ak jeho \u00fa\u010dinky nie s\u00fa karcinog\u00e9nne.<\/p>\n

 <\/p>\n

A\u00a0nakoniec len pripome\u0148me, \u017ee cigarety s\u0165a\u017euj\u00fa d\u00fdchanie \u00a0a\u00a0po o \u00faplnom prechode na IQOS m\u00f4\u017eete lep\u0161ie d\u00fdcha\u0165 \u2013 dokazuje to i \u0161es\u0165mesa\u010dn\u00e1 klinick\u00e1 \u0161t\u00fadia vykonan\u00e1 v USA s\u00a0984 dospel\u00fdmi faj\u010diarmi.<\/p>\n

 <\/p>\n

TIP na z\u00e1ver?<\/strong><\/p>\n

M\u00e1te doma star\u0161ie bezdymov\u00e9 zariadenie, ktor\u00e9 nepou\u017e\u00edvate? Prineste ho na recykl\u00e1ciu do\u00a0ktorejko\u013evek IQOS predajne na Slovensku. T\u00fdka sa to v\u0161etk\u00fdch bezdymov\u00fdch zariaden\u00ed IQOS, lil SOLID Ez, VEEV ONE. Navy\u0161e, ak ich vr\u00e1tite na recykl\u00e1ciu do predajne <\/em><\/strong>v obdob\u00ed od 22. apr\u00edla do 20. m\u00e1ja 2024, za ka\u017ed\u00e9 zariadenie prispejeme 6 eur na podporu lok\u00e1lnych v\u010del\u00e1rov. A\u00a0v\u00e1s bude \u010daka\u0165 na predajni mal\u00e9 prekvapenie.<\/em><\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Bezdymov\u00e9 zariadenia IQOS nie s\u00fa bez rizika. Dod\u00e1vaj\u00fa nikot\u00edn, ktor\u00fd je n\u00e1vykov\u00fd. S\u00fa ur\u010den\u00e9 <\/em>len pre dospel\u00fdch, ktor\u00ed by inak pokra\u010dovali vo faj\u010den\u00ed alebo u\u017e\u00edvan\u00ed in\u00fdch nikot\u00ednov\u00fdch <\/em>v\u00fdrobkov.<\/em><\/p>\n

\u00a0<\/strong><\/p>\n

Zdroj: PMI<\/p>\n","protected":false},"excerpt":{"rendered":"

  Jarn\u00fd detox vysk\u00fa\u0161al u\u017e takmer ka\u017ed\u00fd, ot\u00e1zkou v\u0161ak je, \u010di ho \u00faspe\u0161ne aj dokon\u010dil. Urobme si invent\u00faru svojich zlozvykov, v\u0161etk\u00fdch doteraj\u0161\u00edch v\u00fdziev, ktor\u00e9 neskon\u010dili \u00faspe\u0161ne a\u00a0po\u010fme tentoraz na to inak.\u00a0Pritom nezab\u00fadajme ani na dospel\u00fdch faj\u010diarov, pre ktor\u00fdch m\u00f4\u017ee by\u0165 lep\u0161ou vo\u013ebou ako cigarety bezdymov\u00e1 alternat\u00edva IQOS ILUMA ONE. Aj ke\u010f sa od za\u010diatku roka […]<\/p>\n","protected":false},"author":3,"featured_media":12333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130,42],"tags":[],"class_list":["post-12332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-april-2024","category-veci"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/12332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=12332"}],"version-history":[{"count":3,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/12332\/revisions"}],"predecessor-version":[{"id":12338,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/12332\/revisions\/12338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/12333"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=12332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=12332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=12332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}