{"id":12451,"date":"2024-06-06T17:56:11","date_gmt":"2024-06-06T15:56:11","guid":{"rendered":"https:\/\/www.miaumagazin.sk\/home\/?p=12451"},"modified":"2024-06-06T17:56:11","modified_gmt":"2024-06-06T15:56:11","slug":"danka-bartekova-olympiada-oslava-ludskej-spolupatricnosti","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/danka-bartekova-olympiada-oslava-ludskej-spolupatricnosti\/","title":{"rendered":"Danka Bartekov\u00e1 &#8211; Olympi\u00e1da, oslava \u013eudskej spolupatri\u010dnosti"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><em>Na\u0161a olympioni\u010dka u\u017e po\u010d\u00edta dni do za\u010diatku letn\u00fdch olympijsk\u00fdch hier v\u00a0Par\u00ed\u017ei, v\u00a0porad\u00ed piatych v\u00a0jej \u0161portovej kari\u00e9re, ktor\u00fdch sa z\u00fa\u010dastn\u00ed a\u00a0na pr\u00edprave ktor\u00fdch sa podie\u013ea aj ako jedna zo 115 \u010dlenov Medzin\u00e1rodn\u00e9ho olympijsk\u00e9ho v\u00fdboru (MOV), v\u00a0ktorom p\u00f4sob\u00ed u\u017e jeden\u00e1sty rok. Sympatick\u00e1 strelky\u0148a tento rok po prv\u00fd raz zv\u00ed\u0165azila v\u00a0ankete \u0160portovec roka, tak sa d\u00e1 predpoklada\u0165, \u017ee fan\u00fa\u0161ikov, ktor\u00ed jej bud\u00fa dr\u017ea\u0165 palce na olympi\u00e1de, bude ako h\u00fab po da\u017edi&#8230;<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2024\/06\/etc2-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-12453\" src=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2024\/06\/etc2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2024\/06\/etc2-225x300.jpg 225w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2024\/06\/etc2-768x1024.jpg 768w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2024\/06\/etc2-1152x1536.jpg 1152w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2024\/06\/etc2-1536x2048.jpg 1536w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2024\/06\/etc2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>1. <\/strong><strong>Olympijsk\u00e1 pochode\u0148, kruhy, pr\u00edsaha, olympijsk\u00e1 medaila&#8230; Ak\u00e9 em\u00f3cie tieto olympijsk\u00e9 symboly vo v\u00e1s vzbudzuj\u00fa?<\/strong><\/p>\n<p>Olympijsk\u00e9 hry s\u00fa ve\u013emi \u0161peci\u00e1lne podujatie asi pre ka\u017ed\u00e9ho \u0161portovca, ktor\u00fd pova\u017euje olympi\u00e1du za vrchol svojej kari\u00e9ry. V\u00a0individu\u00e1lnych \u0161portoch ako stre\u013eba predstavuj\u00fa olympijsk\u00e9 hry absol\u00fatny vrchol &#8211; konaj\u00fa sa raz za \u0161tyri roky za \u00fa\u010dasti t\u00fdch najlep\u0161\u00edch \u0161portovcov, ktor\u00ed musia prejs\u0165 \u0165a\u017ekou kvalifik\u00e1ciou, aby sa na ne nominovali. Navy\u0161e my\u0161lienka olympijsk\u00fdch hier \u010faleko presahuje podstatu samotn\u00fdch pretekov, je zalo\u017een\u00e1 na hodnot\u00e1ch a symboloch a\u00a0vych\u00e1dza zo starogr\u00e9ckej trad\u00edcie, ktor\u00fa v\u00a0roku 1894 Pierre de Coubertin obnovil, aby vzne\u0161en\u00e9ho ducha antiky preniesol do modernej spolo\u010dnosti. Par\u00ed\u017eska olympi\u00e1da sa ponesie vo ve\u013emi \u0161peci\u00e1lnej atmosf\u00e9re, lebo s\u00fa to prv\u00e9 hry organizovan\u00e9 po pandemick\u00fdch opatreniach, ktor\u00e9 silno zasiahli aj svetov\u00fd \u0161port. Bude to oslava \u0161portu, oslava \u013eudskosti priate\u013esk\u00e9ho merania s\u00edl v\u0161etk\u00fdch \u0161portovcov sveta. Mysl\u00edm naozaj v\u0161etk\u00fdch, lebo o\u00a0tom s\u00fa olympijsk\u00e9 hry &#8211; o\u00a0tolerancii a\u00a0re\u0161pekte v\u0161etk\u00fdch vo\u010di v\u0161etk\u00fdm.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. M\u00e1te za sebou \u0161tyri olympi\u00e1dy. Ako by ste ich hodnotili? <\/strong><\/p>\n<p>Ka\u017ed\u00e1 bola in\u00e1, na niektor\u00e9 m\u00e1m skvel\u00e9 spomienky, na in\u00e9 menej, ale v\u0161etky boli s\u00fa\u010das\u0165ou m\u00f4jho v\u00fdvoja ako \u0161portovkyne i\u00a0ako \u010dloveka. Peking 2008 som vn\u00edmala ako ve\u013emi stresuj\u00faci, lebo ni\u010d podobn\u00e9 som dovtedy neza\u017eila, bola to moja prv\u00e1 olympi\u00e1da. Pam\u00e4t\u00e1m si v\u0161ak, ak\u00fd \u00fa\u017easn\u00fd dojem vo mne zanechal otv\u00e1rac\u00ed ceremoni\u00e1l a\u00a0ako ve\u013emi som sa vtedy nabila olympijsk\u00fdm ide\u00e1lmi. Lond\u00fdn 2012 bola moja najlep\u0161ia olympi\u00e1da, samozrejme aj preto, \u017ee sa mi podarilo z\u00edska\u0165 medailu, vl\u00e1dla tam skvel\u00e1 atmosf\u00e9ra, hry boli pln\u00e9 fantastick\u00fdch \u013eud\u00ed, skvel\u00fdch dobrovo\u013en\u00edkov, cel\u00e9 mesto \u017eilo olympi\u00e1dou a\u00a0my, \u0161portovci sme si u\u017e\u00edvali skvel\u00fa pohodu. Do Ria v\u00a0roku 2016 som cestovala v \u0165a\u017ekom \u017eivotnom obdob\u00ed, tr\u00e1pila som sa na strelnici, hoci som c\u00edtila, \u017ee to nedopadne dobre, bojovala som. Domov som sa vr\u00e1tila so sklopen\u00fdmi u\u0161ami, vtedy som prv\u00fd raz uva\u017eovala, \u017ee so \u0161portom raz a\u00a0nav\u017edy seknem. \u00da\u017easne ma v\u0161ak podr\u017eali rodi\u010dia a potom pri\u0161lo jedno z\u00a0mojich najlep\u0161\u00edch obdob\u00ed. Na Tokio 2021 som tr\u00e9novala s\u00a0nov\u00fdm talianskym tr\u00e9nerom a\u00a0v\u00a0zmenen\u00fdch podmienkach, s\u00a0talianskym t\u00edmom t\u00fdch najlep\u0161\u00edch odborn\u00edkov a\u00a0\u0161pecialistov, bola som na vrchole formy, ale&#8230; Nezvl\u00e1dla som to v\u00a0hlave, nezvl\u00e1dla som strach z\u00a0nakazenia sa koronav\u00edrusom (najm\u00e4 ke\u010f jeden m\u00f4j bl\u00edzky zn\u00e1my na strelnici zostal pozit\u00edvny), a\u00a0ten strach mi nedovolil dosta\u0165 zo seba maximum. Z\u00a0Tokia som odch\u00e1dzala s\u00a0v\u00fdsledkom, ktor\u00fd nesta\u010dil ani na fin\u00e1le. To ma polo\u017eilo, ve\u013emi \u0165a\u017eko som zn\u00e1\u0161ala ne\u00faspech a\u00a0mus\u00edm poveda\u0165, \u017ee obdobie po Tokiu bolo jedno z\u00a0najn\u00e1ro\u010dnej\u0161\u00edch v\u00a0mojom \u017eivote. Na\u0161\u0165astie sa mi podarilo vr\u00e1ti\u0165 sa sp\u00e4\u0165, medzi svetov\u00fa \u0161pi\u010dku a\u00a0e\u0161te silnej\u0161ia ako predt\u00fdm. Aj v\u00a0osobnom \u017eivote som si zrovnala priority, za\u010dala som si sam\u00fa seba viac uvedomova\u0165 ako \u010dloveka, ktor\u00fd ne\u017eije len \u0161portom a\u00a0koho hodnota nez\u00e1vis\u00ed len od v\u00fdkonu na strelnici. A \u017ee d\u00f4le\u017eit\u00e1 je aj osobn\u00e1 spokojnos\u0165 a \u0161\u0165astie mimo \u0161portoviska.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. <\/strong><strong>Ke\u010f sa povie Par\u00ed\u017e, \u010do vo v\u00e1s evokuje?<\/strong><\/p>\n<p>Par\u00ed\u017e je n\u00e1dhern\u00e9 mesto, metropola m\u00f3dy a\u00a0\u0161t\u00fdlu. Minul\u00fd rok po pretekoch som tam zostala a\u00a0spravila si dvojd\u0148ov\u00fd v\u00fdlet, ve\u013emi na m\u0148a zap\u00f4sobil svojou nekone\u010dnou vibruj\u00facou energiou. U\u017e sa te\u0161\u00edm, ako n\u00e1m po\u010das olympi\u00e1dy pon\u00fakne zo seba to najlep\u0161ie, \u017ee tieto hry bud\u00fa pln\u00e9 m\u00f3dy, \u0161t\u00fdlu, dobr\u00e9ho jedla, elegancie a\u00a0tie\u017e so siln\u00fdm environment\u00e1lnym odkazom, ke\u010f\u017ee v\u00a0celej hist\u00f3rii olympi\u00e1d p\u00f4jde o prv\u00e9 hry s neutr\u00e1lnou uhl\u00edkovou stopou. A\u00a0\u010do ma te\u0161\u00ed asi zo v\u0161etk\u00e9ho najviac, bud\u00fa to prv\u00e9 hry s\u00a0rovnak\u00fdm zast\u00fapen\u00edm \u0161portovcov a\u00a0\u0161portovk\u00fd\u0148, \u010di\u017ee \u00fapln\u00e1 rovnos\u0165 pr\u00edle\u017eitost\u00ed. To je obrovsk\u00fd posun a\u00a0z\u00e1rove\u0148 kr\u00e1sne naplnenie u\u0161\u013eachtilej filozofie olympijsk\u00fdch hier.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. M\u00e1te nejak\u00e9 ob\u013e\u00faben\u00e9 postavy z hist\u00f3rie olympijsk\u00fdch hier? <\/strong><\/p>\n<p>Spomeniem dve men\u00e1 z\u00a0mojej \u0161portovej discipl\u00edny. T\u00fdm prv\u00fdm je \u0161v\u00e9dsky strelec Oscar Swahn &#8211; ke\u010f v\u00a0Lond\u00fdne 1908 z\u00edskal dve zlat\u00e9 medaily, mal u\u017e 60 rokov. O\u00a0\u0161tyri roky nesk\u00f4r si op\u00e4\u0165 siahol na zlato a\u00a0vo veku takmer 65 rokov sa stal najstar\u0161\u00edm zlat\u00fdm medailistom. Dodnes tento jeho rekord nikto neprekonal. Naposledy sa olympi\u00e1dy z\u00fa\u010dastnil v\u00a0roku 1920, a\u00a0to mal u\u017e 72 rokov, \u010do z\u00a0neho spravilo najstar\u0161ieho \u0161portovca, ktor\u00fd kedy s\u00fa\u0165a\u017eil na olympijsk\u00fdch hr\u00e1ch.\u00a0Ve\u013ekou in\u0161pir\u00e1ciou a\u00a0pr\u00edkladom nesmiernej \u013eudskej h\u00fa\u017eevnatosti je pre m\u0148a aj ma\u010farsk\u00fd pi\u0161toliar K\u00e1roly Tak\u00e1cs &#8211; prvotriedny strelec a\u00a0favorit olympijsk\u00fdch hier. Ke\u010f ho na vojenskom cvi\u010den\u00ed ne\u0161\u0165astne zranil gran\u00e1t, pri\u0161iel o\u00a0prav\u00fa ruku. No nau\u010dil sa strie\u013ea\u0165 \u013eavou a\u00a0na olympi\u00e1de v\u00a0roku 1948 vyhral zlato a\u00a0svoje v\u00ed\u0165azstvo zopakoval aj o\u00a0\u010fal\u0161ie \u0161tyri roky.\u00a0Pevne ver\u00edm, \u017ee aj v Par\u00ed\u017ei sa zrod\u00ed mno\u017estvo siln\u00fdch pr\u00edbehov,\u00a0nielen o\u00a0\u0161portovej rivalite, ale najm\u00e4 o spolupr\u00e1ci, priate\u013estve a\u00a0\u013eudskej svornosti.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. Surfovanie, skateboarding, break dance&#8230; Ako sa v\u00e1m pozd\u00e1vaj\u00fa tieto nov\u00e9 olympijsk\u00e9 discipl\u00edny, ktor\u00e9 bud\u00fa ma\u0165 v Par\u00ed\u017ei premi\u00e9ru?<\/strong><\/p>\n<p>Tieto \u0161porty vyvol\u00e1vaj\u00fa mnoh\u00e9 diskusie, ale ja som s\u00fa\u0165a\u017eenie v break dance sledovala u\u017e v\u00a0roku 2018 na olympijsk\u00fdch hr\u00e1ch ml\u00e1de\u017ee v\u00a0Buenos Aires a\u00a0mus\u00edm poveda\u0165, \u017ee to bol \u00fa\u017easn\u00fd vizu\u00e1lny z\u00e1\u017eitok a n\u00e1dhern\u00e1 uk\u00e1\u017eka, ako \u0161port prich\u00e1dza do miest, medzi mlad\u00fa gener\u00e1ciu. V\u00a0MOV si uvedomujeme, \u017ee mus\u00edme vykro\u010di\u0165 v\u00a0\u00fastrety mlad\u00fdm \u013eu\u010fom a\u00a0in\u0161pirova\u0165 ich k\u00a0pohybu. A\u00a0tzv. urb\u00e1nne, mestsk\u00e9 \u0161porty ako lezenie, skateboarding, break dance \u010di\u00a0surfovanie (ktor\u00e9 m\u00e1 obrovsk\u00fa popularitu v\u00a0pobre\u017en\u00fdch mest\u00e1ch) tomu m\u00f4\u017eu napom\u00f4c\u0165. V Buenos Aires si div\u00e1ci toto tane\u010dno-\u0161portov\u00e9 z\u00e1polenie neskuto\u010dne u\u017e\u00edvali, bolo to z\u00e1bavn\u00e9, fresh, dynamick\u00e9 a vibruj\u00face podujatie a u\u017e sa ve\u013emi te\u0161\u00edm na premi\u00e9ru break dance v\u00a0Par\u00ed\u017ei.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6. Na vysokej \u0161kole ste \u0161tudovali odbor politick\u00fdch vied a medzin\u00e1rodn\u00fdch vz\u0165ahov. Vyu\u017e\u00edvate poznatky zo \u0161t\u00fadia aj vo svojej pr\u00e1ci v Medzin\u00e1rodnom olympijskom v\u00fdbore?<\/strong><\/p>\n<p>Pre svoje p\u00f4sobenie v\u00a0MOV som si nemohla vybra\u0165 lep\u0161iu \u0161kolu. \u0160t\u00fadium na Univerzite Mateja Bela mi dalo ve\u013ea, nielen z\u00a0h\u013eadiska te\u00f3rie, ale aj praxe. Nau\u010dilo ma vedie\u0165 orientova\u0165 sa v\u00a0medzin\u00e1rodn\u00fdch vz\u0165ahoch, ako nadv\u00e4zova\u0165 kontakty a\u00a0c\u00edti\u0165 sa pritom sebavedomo a\u00a0komfortne, ako spr\u00e1vne analyzova\u0165 dianie okolo seba a\u00a0tie\u017e kriticky myslie\u0165, \u010do je v\u00a0dne\u0161nej dobe mimoriadne d\u00f4le\u017eit\u00e1 ment\u00e1lna zru\u010dnos\u0165. Takisto vyu\u017e\u00edvam poznatky z\u00a0lekci\u00ed protokolu, ke\u010f\u017ee v\u00a0r\u00e1mci pr\u00e1ce v MOV sa stret\u00e1vam s r\u00f4znymi osobnos\u0165ami z najvy\u0161\u0161\u00edch prie\u010dok spolo\u010densk\u00e9ho rebr\u00ed\u010dka: s princami, princeznami, vojvodami, ministrami, prezidentmi, \u0161ejkmi&#8230; v\u010faka tom som v\u017edy vedela, ako sa spr\u00e1va\u0165, kto koho oslovuje prv\u00fd a\u00a0ktor\u00fa vidli\u010dku treba pou\u017ei\u0165 na ak\u00e9 predjedlo (smiech).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>7. <\/strong><strong>Pred \u0161tartom v\u00a0Dohe ste si dali spravi\u0165 manik\u00faru vo farbe katarskej vlajky. Inde ste sa vyjadrili, \u017ee <\/strong><em><strong>strelci s\u00fa najv\u00e4\u010d\u0161\u00ed \u201educh\u00e1ri\u201c a\u00a0\u017ee aj vy m\u00e1te svoje s\u00fa\u0165a\u017en\u00e9 ritu\u00e1ly&#8230;<\/strong><\/em><\/p>\n<p>\u00c1no, svojich ritu\u00e1lov sa st\u00e1le dr\u017e\u00edm ako klie\u0161\u0165, lebo mi d\u00e1vaj\u00fa istotu, \u017ee som urobila v\u0161etko pre to, aby som podala \u010do najlep\u0161\u00ed v\u00fdkon. \u010ci u\u017e je re\u010d o\u00a0 rozcvi\u010dke a\u00a0presnom porad\u00ed cvikov, alebo ko\u013ekokr\u00e1t si zatrasiem pripraven\u00fdm prote\u00ednov\u00fdm n\u00e1pojom. Tie\u017e som si zvykla pred ka\u017ed\u00fdmi pretekmi absolvova\u0165 g\u00e9lov\u00fa manik\u00faru nechtov. Rob\u00edm tak aj preto, lebo rada strie\u013eanie prezentujem ako elegantn\u00fd \u0161t\u00fdlov\u00fd \u0161port, hoci v\u00a0\u0148om hraj\u00fa hlavn\u00fa rolu zbrane. Pred pretekmi v\u017edy rozm\u00fd\u0161\u013eam, ak\u00fa farbu nechtov zvol\u00edm, napr\u00edklad na majstrovstv\u00e1ch Eur\u00f3py v\u00e4\u010d\u0161inou strie\u013eam s\u00a0\u010dervenou alebo \u010diernou manik\u00farou, lebo tie farby mi u\u017e raz priniesli \u0161\u0165astie, v Baku je to v\u017edy farba gran\u00e1tov\u00e9ho jablka, z\u00a0ktor\u00e9ho \u0161\u0165ava sa tam v\u00a0starom meste pod\u00e1va na ka\u017edom kroku a\u00a0Azerbajd\u017eanci z\u00a0gran\u00e1tov\u00e9ho jablka vyr\u00e1baj\u00fa dokonca aj v\u00edno.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>8. <\/strong><strong>Ak\u00e1 odevn\u00e1 etiketa vl\u00e1dne vo va\u0161ej \u0161portovej discipl\u00edne?<\/strong><\/p>\n<p>V\u00a0stre\u013ebe s\u00fa dan\u00e9 jasn\u00e9 pravidl\u00e1, a\u00a0tie sa t\u00fdkaj\u00fa aj oble\u010denia. Sme elegantn\u00fd \u0161port, tak\u017ee aj n\u00e1\u0161 odev je tomu prisp\u00f4soben\u00fd, zak\u00e1zan\u00e9 s\u00fa vojensk\u00e9 maskovacie vzory (tzv. kamufl\u00e1\u017e), ale aj rifle, ktor\u00e9 kedysi na preteky nosila preva\u017en\u00e1 v\u00e4\u010d\u0161ina strelcov, najm\u00e4 pi\u0161toliarov. V minulosti som strie\u013eala aj v\u00a0sukni, \u010do bolo fajn, akur\u00e1t treba dodr\u017ea\u0165 predp\u00edsan\u00fa d\u013a\u017eku, minim\u00e1lne 10 cm nad kolen\u00e1. Napriek tomu, \u017ee mno\u017estvo \u013eud\u00ed si mysl\u00ed, \u017ee stre\u013eba nie je fyzicky n\u00e1ro\u010dn\u00fd \u0161port, opak je pravdou &#8211; moja pu\u0161ka v\u00e1\u017ei 4 kg a za jeden tr\u00e9ning ju dvihnem 300 &#8211; 400 kr\u00e1t, tak\u017ee pred pretekmi m\u00e1m nadv\u00edhan\u00fdch aj nieko\u013eko ton. V\u0161etky pohyby sa tie\u017e dej\u00fa v\u00a0ur\u010ditej r\u00fdchlosti a\u00a0na milimetre presne, \u010do si vy\u017eaduje hodiny a\u00a0hodiny n\u00e1ro\u010dn\u00e9ho tr\u00e9ningu.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>9. Ak\u00fd m\u00e1te vz\u0165ah k svojmu telu?<\/strong><\/p>\n<p>Aj ten sa vyv\u00edjal, asi ako u\u00a0ka\u017edej \u017eeny, a\u00a0s\u00favisel s\u00a0t\u00fdm, \u010do sa odo m\u0148a o\u010dak\u00e1valo a\u00a0ak\u00fdm sp\u00f4sobom sa ku mne spr\u00e1vali \u013eudia z\u00a0m\u00f4jho okolia. Na strednej \u0161kole ma trochu tr\u00e1pilo, \u017ee nem\u00e1m postavu chudu\u010dkej modelky a\u00a0aj som to r\u00f4zne rie\u0161ila, ale dnes svoje telo vn\u00edmam ako svoj chr\u00e1m. Sna\u017e\u00edm sa o\u0148 stara\u0165, dobre ho \u017eivi\u0165, ve\u010f od neho st\u00e1le aj dos\u0165 ve\u013ea o\u010dak\u00e1vam. Dnes u\u017e sme ja a\u00a0moje telo ve\u013ek\u00e9 kamo\u0161ky, m\u00e1me skvel\u00fd vz\u0165ah a akceptujeme sa navz\u00e1jom. To, \u010do do\u0148 investujem, na\u0161\u0165astie, e\u0161te st\u00e1le dost\u00e1vam sp\u00e4\u0165. Ako sa k\u00a0svojmu telu spr\u00e1vame, tak\u00e9 aj potom je &#8211; tak\u017ee mu treba prejavova\u0165 najm\u00e4 l\u00e1sku a porozumenie.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>10. M\u00f4\u017ee ma\u0165 zmena telesn\u00fdch proporci\u00ed vplyv na streleck\u00fd v\u00fdkon? <\/strong><\/p>\n<p>Pri strie\u013ean\u00ed si potrebujem udr\u017ea\u0165 kon\u0161tantn\u00fa v\u00e1hu, lebo ak priberiem do l\u00edc \u010do len milimeter, u\u017e tomu treba prisp\u00f4sobi\u0165 zbra\u0148. Kedysi ka\u017ed\u00fd kilogram navy\u0161e znamenal vycestova\u0165 do Talianska, a\u00a0tam si da\u0165 upravi\u0165, resp. vystr\u00faha\u0165 dreven\u00fa pa\u017ebu pod\u013ea nov\u00fdch proporci\u00ed. Znamenalo to aj dva-tri dni pr\u00e1ce. Dnes u\u017e m\u00e1m nastavite\u013en\u00fa pa\u017ebu, ktor\u00fa si viem upravi\u0165 sama, ale st\u00e1le je najv\u00fdhodnej\u0161ie udr\u017eiava\u0165 si nezmenen\u00fa telesn\u00fa kond\u00edciu. Strelci potrebuj\u00fa by\u0165 siln\u00ed v\u00a0oblasti torza, chrbta, ramien, ale aj n\u00f4h, strie\u013eame v\u00a0miernom podrepe, tak mus\u00edme ma\u0165 siln\u00e9 a stabiln\u00e9 nohy. No a\u00a0do tretice, ke\u010f\u017ee v\u00a0na\u0161om \u0161porte jednostranne za\u0165a\u017eujeme ist\u00fa \u010das\u0165 tela, aby sme si ne\u0161kodili, potrebujeme optim\u00e1lne kompenzova\u0165 menej za\u0165a\u017eovan\u00e9 \u010dasti.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Simonetta Zalov\u00e1<\/p>\n<p>foto arch\u00edv Danky Bartekovej<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><em>Druh\u00fa desiatku ot\u00e1zok a odpoved\u00ed si pre\u010d\u00edtate v j\u00fanovom \u010d\u00edsle MIAU (2024)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Na\u0161a olympioni\u010dka u\u017e po\u010d\u00edta dni do za\u010diatku letn\u00fdch olympijsk\u00fdch hier v\u00a0Par\u00ed\u017ei, v\u00a0porad\u00ed piatych v\u00a0jej \u0161portovej kari\u00e9re, ktor\u00fdch sa z\u00fa\u010dastn\u00ed a\u00a0na pr\u00edprave ktor\u00fdch sa podie\u013ea aj ako jedna zo 115 \u010dlenov Medzin\u00e1rodn\u00e9ho olympijsk\u00e9ho v\u00fdboru (MOV), v\u00a0ktorom p\u00f4sob\u00ed u\u017e jeden\u00e1sty rok. Sympatick\u00e1 strelky\u0148a tento rok po prv\u00fd raz zv\u00ed\u0165azila v\u00a0ankete \u0160portovec roka, tak sa d\u00e1 predpoklada\u0165, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,135],"tags":[],"class_list":["post-12451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etc","category-jun-2024"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/12451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=12451"}],"version-history":[{"count":1,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/12451\/revisions"}],"predecessor-version":[{"id":12454,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/12451\/revisions\/12454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/12452"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=12451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=12451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=12451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}