{"id":12746,"date":"2024-10-25T18:43:32","date_gmt":"2024-10-25T16:43:32","guid":{"rendered":"https:\/\/www.miaumagazin.sk\/home\/?p=12746"},"modified":"2024-10-25T18:43:32","modified_gmt":"2024-10-25T16:43:32","slug":"6-tipov-ako-sa-spravne-starat-o-svoje-zdravie","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/6-tipov-ako-sa-spravne-starat-o-svoje-zdravie\/","title":{"rendered":"6 tipov, ako sa spr\u00e1vne stara\u0165 o\u00a0svoje zdravie"},"content":{"rendered":"

\u00a0<\/strong><\/p>\n

Jese\u0148 je u\u017e tradi\u010dne spojen\u00e1 so zv\u00fd\u0161en\u00fdm mno\u017estvom r\u00f4znych ochoren\u00ed. To v\u0161ak nemus\u00ed automaticky znamena\u0165, \u017ee sa bud\u00fa t\u00fdka\u0165 aj v\u00e1s. Niekedy aj mal\u00e9 zmeny v starostlivosti o seba m\u00f4\u017eu ma\u0165 pozit\u00edvny vplyv na va\u0161e zdravie. <\/em><\/p>\n

 <\/p>\n

1. Ve\u013ea sa smejte <\/strong><\/p>\n

Siln\u00e9 a kvalitn\u00e9 vz\u0165ahy s rodinou, priate\u013emi a kolegami s\u00fa d\u00f4le\u017eit\u00e9 nielen pre na\u0161u psychick\u00fa pohodu, ale aj odolnos\u0165 vo\u010di r\u00f4znym ochoreniam. N\u00e1jdite si preto \u010das na stretnutia s \u013eu\u010fmi, na ktor\u00fdch v\u00e1m z\u00e1le\u017e\u00ed. Ak sa v\u00a0ich spolo\u010dnosti dobre zasmejete, zn\u00ed\u017eite si t\u00fdm hladiny stresov\u00fdch horm\u00f3nov, ako je kortizol a adrenal\u00edn, \u010do pom\u00f4\u017ee zn\u00ed\u017ei\u0165 negat\u00edvne \u00fa\u010dinky stresu na organizmus. Smiech z\u00e1rove\u0148 pom\u00e1ha zni\u017eova\u0165 aj hladiny z\u00e1palov\u00fdch cytok\u00ednov, ktor\u00e9 s\u00fa \u010dasto spojen\u00e9 so zv\u00fd\u0161en\u00fdm rizikom chronick\u00fdch ochoren\u00ed a oslabenou imunitou.<\/p>\n

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2. Zbavte sa stresu <\/strong><\/p>\n

Stres je tich\u00fd nepriate\u013e, ktor\u00fd m\u00f4\u017ee ma\u0165 v\u00e1\u017ene n\u00e1sledky na na\u0161e fyzick\u00e9 a du\u0161evn\u00e9 zdravie. Chronick\u00fd stres m\u00f4\u017ee oslabi\u0165 imunitu a zv\u00fd\u0161i\u0165 n\u00e1chylnos\u0165 na infekcie. Na\u0161\u0165astie existuj\u00fa jednoduch\u00e9 techniky, ktor\u00e9 n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 ho zmierni\u0165. Ka\u017ed\u00fd de\u0148 si n\u00e1jdite na relax\u00e1ciu aspo\u0148 5 – 10 min\u00fat. Zamerajte sa po\u010das nej na svoje d\u00fdchanie – hlbok\u00e9 n\u00e1dychy a v\u00fddychy upokoja va\u0161u myse\u013e a zn\u00ed\u017eia nap\u00e4tie.<\/p>\n

 <\/p>\n

3. Doprajte si dostatok vitam\u00ednu \u010c – \u010derstv\u00e9ho vzduchu <\/strong><\/p>\n

Aj ke\u010f je vonku chladnej\u0161ie, \u010derstv\u00fd vzduch m\u00f4\u017ee prispie\u0165 k\u00a0v\u00e4\u010d\u0161ej obranyschopnosti v\u00e1\u0161ho organizmu. Sna\u017ete sa preto ka\u017ed\u00fd de\u0148 str\u00e1vi\u0165 aspo\u0148 20 – 30 min\u00fat vonku, ide\u00e1lne na slnku.<\/p>\n

 <\/p>\n

4. Dbajte na d\u00f4sledn\u00e9 um\u00fdvanie r\u00fak<\/strong><\/p>\n

Jednou z najjednoduch\u0161\u00edch a najefekt\u00edvnej\u0161\u00edch met\u00f3d prevencie chr\u00edpky a n\u00e1dchy je \u010dast\u00e9 um\u00fdvanie r\u00fak. Pou\u017e\u00edvajte mydlo a tepl\u00fa vodu aspo\u0148 20 sek\u00fand, najm\u00e4 po pr\u00edchode domov, pred jedlom a po kontakte s verejn\u00fdmi povrchmi. Ak nie je k dispoz\u00edcii voda, vyu\u017eite dezinfek\u010dn\u00fd prostriedok na ruky s obsahom minim\u00e1lne 60 % alkoholu.<\/p>\n

 <\/p>\n

5. \u010castej\u0161ie vetrajte <\/strong><\/p>\n

V uzavret\u00fdch a nevetran\u00fdch priestoroch sa m\u00f4\u017eu koncentrova\u0165 r\u00f4zne patog\u00e9ny, vr\u00e1tane v\u00edrusov a bakt\u00e9ri\u00ed, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobova\u0165 prechladnutia, chr\u00edpku \u010di in\u00e9 respira\u010dn\u00e9 infekcie.<\/p>\n

Ako spr\u00e1vne vetra\u0165 v zime:<\/strong><\/p>\n

– Kr\u00e1tko a intenz\u00edvne<\/strong>:<\/strong> Otvorte okn\u00e1 na 5 – 10 min\u00fat, aby sa vymenil vzduch, no miestnos\u0165 sa neochladila \u00faplne.<\/p>\n

– Nieko\u013ekokr\u00e1t denne<\/strong>:<\/strong> Ide\u00e1lne r\u00e1no, po\u010das d\u0148a a pred span\u00edm.<\/p>\n

– Bez prievanu<\/strong>:<\/strong> Ak vetr\u00e1te cez viacero otvorov, sna\u017ete sa zabr\u00e1ni\u0165 zbyto\u010dn\u00e9mu prievanu.<\/p>\n

 <\/p>\n

6. Vyberte si vhodn\u00e9 \u017eivotn\u00e9 poistenie<\/strong><\/p>\n

Ak prid\u00e1te ku starostlivosti o seba aj spr\u00e1vne zvolen\u00e9 \u017eivotn\u00e9 poistenie od Allianzu<\/strong><\/a>, z\u00edskate finan\u010dn\u00fa istotu, nech \u017eivot prinesie \u010doko\u013evek. Pom\u00f4\u017ee v\u00e1m finan\u010dne zabezpe\u010di\u0165 potrebn\u00fa zdravotn\u00fa starostlivos\u0165, udr\u017ea\u0165 si \u017eivotn\u00fa \u00farove\u0148 a\u00a0dok\u00e1\u017ee ochr\u00e1ni\u0165 aj va\u0161e podnikanie.<\/p>\n

Poistenie kritick\u00fdch chor\u00f4b je volite\u013en\u00fdm poisten\u00edm, v r\u00e1mci ktor\u00e9ho v\u00a0Allianzi kryjeme a\u017e 70 z\u00e1va\u017en\u00fdch chor\u00f4b. Poistenie poskytuje viacn\u00e1sobn\u00e9 plnenie a\u017e do 600 % poistnej sumy a dvojn\u00e1sobn\u00e9 plnenie pri naj\u010dastej\u0161\u00edch n\u00e1dorov\u00fdch ochoreniach. Navy\u0161e z\u00edskate aj benefit – NutriFit MyLifestyle DNA test, ktor\u00fd v\u00e1m pom\u00f4\u017ee dlhodobo upev\u0148ova\u0165 va\u0161e zdravie. Viac inform\u00e1ci\u00ed n\u00e1jdete na allianz.sk<\/strong><\/a>.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Jese\u0148 je u\u017e tradi\u010dne spojen\u00e1 so zv\u00fd\u0161en\u00fdm mno\u017estvom r\u00f4znych ochoren\u00ed. To v\u0161ak nemus\u00ed automaticky znamena\u0165, \u017ee sa bud\u00fa t\u00fdka\u0165 aj v\u00e1s. Niekedy aj mal\u00e9 zmeny v starostlivosti o seba m\u00f4\u017eu ma\u0165 pozit\u00edvny vplyv na va\u0161e zdravie.   1. Ve\u013ea sa smejte Siln\u00e9 a kvalitn\u00e9 vz\u0165ahy s rodinou, priate\u013emi a kolegami s\u00fa d\u00f4le\u017eit\u00e9 nielen pre […]<\/p>\n","protected":false},"author":3,"featured_media":12747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138,42],"tags":[],"class_list":["post-12746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oktober-2024","category-veci"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/12746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=12746"}],"version-history":[{"count":1,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/12746\/revisions"}],"predecessor-version":[{"id":12748,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/12746\/revisions\/12748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/12747"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=12746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=12746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=12746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}