{"id":13034,"date":"2025-02-26T18:58:11","date_gmt":"2025-02-26T16:58:11","guid":{"rendered":"https:\/\/www.miaumagazin.sk\/home\/?p=13034"},"modified":"2025-03-01T13:13:15","modified_gmt":"2025-03-01T11:13:15","slug":"zaexperimentujte-si-cervena-repa-je-nielen-zdrava-ale-i-chutna","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/zaexperimentujte-si-cervena-repa-je-nielen-zdrava-ale-i-chutna\/","title":{"rendered":"Zaexperimentujte si! \u010cerven\u00e1 repa je nielen zdrav\u00e1, ale i\u00a0chutn\u00e1"},"content":{"rendered":"

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\u010cerven\u00e1 repa je ob\u013e\u00fabenou ingredienciou v r\u00f4znych receptoch. Dostala svoje miesto v studenej, ale i teplej kuchyni. O tom, \u017ee prospieva aj n\u00e1\u0161mu telu, niet poch\u00fdb. Ako ju zakomponova\u0165 do jed\u00e1lni\u010dka? Nebojte sa aj men\u0161\u00edch experimentov a\u00a0ak jej raz d\u00e1te \u0161ancu, mo\u017eno sa jej u\u017e nebudete vedie\u0165 vzda\u0165. <\/em><\/p>\n

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O jej blahodarn\u00fdch \u00fa\u010dinkoch by sa dalo p\u00edsa\u0165 ove\u013ea viac. Spome\u0148me aspo\u0148 niektor\u00e9 z nich. Vedeli ste napr\u00edklad, \u017ee pravideln\u00e1 konzum\u00e1cia cviklovej \u0161\u0165avy pom\u00e1ha zni\u017eova\u0165 krvn\u00fd tlak, zlep\u0161uje prietok krvi a kysl\u00edka do svalov, \u010d\u00edm zvy\u0161uje \u0161portov\u00fd v\u00fdkon a r\u00fdchlej\u0161iu regener\u00e1ciu?<\/p>\n

\u010co je na nej NAJ? No predsa, \u017ee je vynikaj\u00faca v boji proti demencii, podporuje tr\u00e1venie, pom\u00e1ha pri reduk\u010dnej di\u00e9te a\u00a0prospe\u0161n\u00e1 je pre pe\u010de\u0148. M\u00e1 dobr\u00e9 \u00fa\u010dinky na kr\u00e1su poko\u017eky a vlasov a aj pre na\u0161e celkov\u00e9 zdravie.<\/em><\/p>\n

T\u00e1to plodina obsahuje sod\u00edk, drasl\u00edk, v\u00e1pnik a taktie\u017e hor\u010d\u00edk, vitam\u00edn C a\u00a0vitam\u00edny skupiny B\u00a0a\u00a0mnoh\u00e9 \u010fal\u0161ie. M\u00f4\u017ee sa pochv\u00e1li\u0165 skuto\u010dne\u00a0vysok\u00fdm obsahom kyseliny listovej a vl\u00e1kniny. Je vynikaj\u00faca v boji proti rozvoju k\u00f4rnateniu tepien a\u00a0taktie\u017e podporuje aj \u010dinnos\u0165 pe\u010dene.<\/p>\n

V kuchyni vyu\u017eijete nielen kore\u0148, ale aj listy. Tie s\u00fa toti\u017e jedl\u00e9. Obsahuj\u00fa betakarot\u00e9n, v\u00e1pnik\u00a0a\u00a0\u017eelezo. A\u00a0mal\u00fd tip do receptov<\/strong>? Upravte si ich ako \u0161pen\u00e1tov\u00e9 listy.<\/p>\n

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\"\"<\/a><\/strong><\/p>\n

 <\/p>\n

Vsa\u010fte na smoothie! Sledujte t\u00fa farbu<\/strong><\/p>\n

Urobte si s nami smoothie, ktor\u00e9 budete ma\u0165 v\u010faka\u00a0Artmixu Pro hotov\u00e9<\/a><\/strong>\u00a0do 5 min\u00fat. Je nabit\u00e9 antioxidantmi, vitam\u00ednmi a vl\u00e1kninou.<\/p>\n

Ingrediencie na 3 porcie: 1 stredne ve\u013ek\u00e1 repa (alebo 2 mal\u00e9), 2 \u010derstv\u00e9 mrkvy, polovica \u0161al\u00e1tovej uhorky ALEBO 1 jablko, 200 ml filtrovanej vody.<\/p>\n

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\"\"<\/a>Ak\u00fd je postup?<\/strong><\/p>\n

Ve\u013emi jednoduch\u00fd. Repu umyte, o\u0161\u00fapte a rozkr\u00e1jajte na dieliky. Mrkvy o\u010distite a nakr\u00e1jajte na hrub\u0161ie kolieska.<\/p>\n

Kombin\u00e1cia 1:<\/em>\u00a0Pridajte polovicu umytej \u0161al\u00e1tovej uhorky.<\/p>\n

Kombin\u00e1cia 2:<\/em>\u00a0Pridajte 1 o\u010disten\u00e9 jablko nakr\u00e1jan\u00e9 na men\u0161ie kusy.<\/p>\n

Suroviny a vodu dajte do smoothie n\u00e1doby a mixujte – program 2 (\u0160\u0165ava z ovocia a zeleniny).<\/p>\n

Pod\u00e1vajte v poh\u00e1roch ozdoben\u00fdch k\u00faskom zeleniny.<\/p>\n

A\u00a0u\u017e len poprajeme dobr\u00fa chu\u0165…<\/p>\n

 <\/p>\n

 <\/p>\n

Pripravila Martina Baumann<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u010cerven\u00e1 repa je ob\u013e\u00fabenou ingredienciou v r\u00f4znych receptoch. Dostala svoje miesto v studenej, ale i teplej kuchyni. O tom, \u017ee prospieva aj n\u00e1\u0161mu telu, niet poch\u00fdb. Ako ju zakomponova\u0165 do jed\u00e1lni\u010dka? Nebojte sa aj men\u0161\u00edch experimentov a\u00a0ak jej raz d\u00e1te \u0161ancu, mo\u017eno sa jej u\u017e nebudete vedie\u0165 vzda\u0165.   O jej blahodarn\u00fdch \u00fa\u010dinkoch by […]<\/p>\n","protected":false},"author":3,"featured_media":13035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142,42],"tags":[],"class_list":["post-13034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marec-2025","category-veci"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/13034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=13034"}],"version-history":[{"count":9,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/13034\/revisions"}],"predecessor-version":[{"id":13046,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/13034\/revisions\/13046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/13035"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=13034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=13034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=13034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}