{"id":13389,"date":"2025-07-03T21:38:22","date_gmt":"2025-07-03T19:38:22","guid":{"rendered":"https:\/\/www.miaumagazin.sk\/home\/?p=13389"},"modified":"2025-07-03T21:38:22","modified_gmt":"2025-07-03T19:38:22","slug":"zuzana-guzmicka-spanok-je-nasa-superschopnost","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/zuzana-guzmicka-spanok-je-nasa-superschopnost\/","title":{"rendered":"Zuzana Guzmick\u00e1 – Sp\u00e1nok je na\u0161a superschopnos\u0165"},"content":{"rendered":"

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Sp\u00e1nok je pr\u00edli\u0161 d\u00f4le\u017eit\u00fd na to, aby sme nad jeho nedostatkom iba m\u00e1vli rukou – to je z\u00e1kladn\u00e1 my\u0161lienka v\u0161etk\u00e9ho, o\u00a0\u010do sa Zuzana Guzmick\u00e1 ako sp\u00e1nkov\u00e1 poradky\u0148a sna\u017e\u00ed. O\u00a0sp\u00e1nku toho vie viac ne\u017e dos\u0165, nehovoriac o\u00a0nespavosti, ktor\u00fa v\u00a0r\u00e1mci svojej profesie rie\u0161i nielen s\u00a0rodi\u010dmi mal\u00fdch b\u00e1b\u00e4tiek a\u00a0det\u00ed, ale aj dospel\u00fdmi nespavcami, u ktor\u00fdch z\u00a0r\u00f4znych d\u00f4vodov a\u00a0v\u00a0snahe \u010do najr\u00fdchlej\u0161ie zaspa\u0165 nefunguje ono povestn\u00e9 ve\u010dern\u00e9 r\u00e1tanie ove\u010diek… <\/em><\/p>\n

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\"\"<\/a><\/strong><\/p>\n

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1. <\/strong>\u010co v\u00e1s na sp\u00e1nku fascinuje najviac?<\/strong><\/p>\n

Najviac ma fascinuje skuto\u010dnos\u0165, ko\u013eko oblast\u00ed n\u00e1\u0161ho \u017eivota dok\u00e1\u017eeme kvalitn\u00fdm sp\u00e1nkom pozit\u00edvne ovplyvni\u0165. Od n\u00e1\u0161ho fyzick\u00e9ho zdravia cez to psychick\u00e9. Dok\u00e1\u017eeme zlep\u0161i\u0165 na\u0161u kreativitu aj pam\u00e4\u0165, dokonca na\u0161e medzi\u013eudsk\u00e9 vz\u0165ahy. Sp\u00e1nok, to je na\u0161a superschopnos\u0165. Z\u00e1rove\u0148 ma fascinuje, ko\u013eko \u013eud\u00ed m\u00e1 so sp\u00e1nkom probl\u00e9my a\u00a0mysl\u00ed si, \u017ee sa tieto probl\u00e9my nedaj\u00fa rie\u0161i\u0165. Pritom opak je pravdou.<\/p>\n

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2. <\/strong>Ke\u010f ste pred deviatimi rokmi za\u010d\u00ednali so sp\u00e1nkov\u00fdm poradenstvom, boli ste jedin\u00e1 na Slovensku. Ako ste sa k\u00a0tejto kvalifik\u00e1cii dostali?<\/strong><\/p>\n

Ku\u00a0sp\u00e1nku som sa dostala cez moju dnes u\u017e osemro\u010dn\u00fa dc\u00e9ru Karol\u00ednku. Od man\u017eela som vedela, \u017ee sp\u00e1nok det\u00ed dok\u00e1\u017ee by\u0165 katastrofa. Jeho syn Samko z\u00a0prv\u00e9ho man\u017eelstva sa prv\u00fd rok budil v\u00a0noci aj desa\u0165kr\u00e1t a\u00a0oni, rodi\u010dia, boli tot\u00e1lne vy\u010derpan\u00ed. Vedela som, \u017ee touto cestou nechcem \u00eds\u0165. Postupne som sa za\u010dala vzdel\u00e1va\u0165. Najprv v\u00a0sp\u00e1nku b\u00e1b\u00e4tiek a\u00a0det\u00ed. Postupne som dost\u00e1vala st\u00e1le viac ot\u00e1zok na sp\u00e1nok dospel\u00fdch a\u00a0st\u00e1le viac rodi\u010dov aj nerodi\u010dov sa na m\u0148a za\u010dalo obraca\u0165 s\u00a0ich sp\u00e1nkom. Rozhodla som sa roz\u0161\u00edri\u0165 si vzdelanie aj smerom k\u00a0dospel\u00fdm. P\u00f4vodne som vy\u0161tudovan\u00e1 diplomatka, tento obor som vy\u0161tudovala na fakulte politol\u00f3gie a\u00a0medzin\u00e1rodn\u00fdch vz\u0165ahov univerzity v\u00a0talianskom Palerme. Aktu\u00e1lne m\u00e1m ale dokon\u010den\u00fa aj Arden University, MSc v\u00a0odbore psychol\u00f3gia. To bol m\u00f4j ve\u013ek\u00fd cie\u013e.<\/p>\n

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3. Kde sa d\u00e1 \u0161tudova\u0165 sp\u00e1nkov\u00e9 poradenstvo a \u010do to v\u0161etko znamen\u00e1? <\/strong><\/p>\n

Sp\u00e1nkov\u00e9 poradenstvo je ve\u013emi \u0161pecifick\u00e1 oblas\u0165 a\u00a0na jeho \u0161t\u00fadium neexistuje jedno miesto, jedna konkr\u00e9tna in\u0161tit\u00facia. Osobne sa venujem chronickej nespavosti. O\u00a0nespavosti hovor\u00edme, ak m\u00e1 \u010dlovek probl\u00e9m zaspa\u0165 a\u00a0zosta\u0165 spa\u0165. To znamen\u00e1, \u017ee napr\u00edklad zasp\u00e1va be\u017ene dlh\u0161ie ako 30 min\u00fat. M\u00f4\u017ee ma\u0165 aj probl\u00e9m osta\u0165 spa\u0165, \u010do znamen\u00e1, \u017ee sa v\u00a0noci bu\u010f \u010dasto bud\u00ed, alebo sa zobud\u00ed a\u00a0nevie dlho zaspa\u0165. Ak sa toto deje \u010dastej\u0161ie ako trikr\u00e1t za t\u00fd\u017ede\u0148 a\u00a0pretrv\u00e1va to dlh\u0161ie ako tri mesiace, hovor\u00edme o\u00a0chronickej nespavosti. S\u00a0chronickou nespavos\u0165ou sa \u010dasto sp\u00e1ja ve\u013ek\u00e1 \u00fanava a\u00a0strach a\u00a0obavy zo sp\u00e1nku. Najlep\u0161ou cestou, ako sa k\u00a0tejto \u0161pecializ\u00e1cii viete dosta\u0165, je cez \u0161pecializ\u00e1ciu na kognit\u00edvno-behavior\u00e1lnu modifik\u00e1ciu pre nespavos\u0165. Na Slovensku sa to \u0161tudova\u0165 ned\u00e1. Mus\u00edte h\u013eada\u0165 v\u00a0zahrani\u010d\u00ed. Z\u00e1rove\u0148 som presved\u010den\u00e1, \u017ee je dobr\u00e9 ma\u0165 vy\u0161tudovan\u00fa aj psychol\u00f3giu. Ide to ruka v\u00a0ruke.<\/p>\n

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4. V \u010dom spo\u010d\u00edva va\u0161e sp\u00e1nkov\u00e9 poradenstvo? Na ak\u00fdch z\u00e1kladoch a princ\u00edpoch stoj\u00ed, ak\u00e9 metodiku pou\u017e\u00edvate?<\/strong><\/p>\n

Venujem sa \u0161pecifick\u00e9mu pr\u00edstupu k\u00a0nespavosti s\u00a0n\u00e1zvom kognit\u00edvno-behavior\u00e1lna terapia pre nespavos\u0165. Je to \u201elie\u010dba\u201c nespavosti bez liekov na spanie. Pozer\u00e1m sa na presved\u010denie o\u00a0sp\u00e1nku, sp\u00e1nkov\u00e9 n\u00e1vyky a\u00a0hlavne sp\u00e1nkov\u00fd re\u017eim a\u00a0sp\u00e1nkov\u00e9 asoci\u00e1cie, ktor\u00e9 si \u010dlovek a\u00a0jeho mozog so sp\u00e1nkom vytvoria. Je to vedecky potvrden\u00fd pr\u00edstup, vysoko efekt\u00edvny, dokonca efekt\u00edvnej\u0161\u00ed ako lieky na spanie, preto\u017ee rie\u0161i prim\u00e1rne pr\u00ed\u010diny nespavosti.<\/p>\n

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5. A tie m\u00f4\u017eu by\u0165 napr\u00edklad ak\u00e9? Od \u010doho v\u0161etk\u00e9ho sa m\u00f4\u017eu odv\u00edja\u0165?<\/strong><\/p>\n

Za prim\u00e1rne pr\u00ed\u010diny chronickej nespavosti, ktor\u00e1 je ak\u00fatna, sa pova\u017euje napr\u00edklad nespr\u00e1vny re\u017eim, teda na\u010dasovanie sp\u00e1nku. \u013dudia s\u00a0nespavos\u0165ou tr\u00e1via \u010dastokr\u00e1t v\u00a0posteli viac \u010dasu, ako je potrebn\u00e9. R\u00e1no dosp\u00e1vaj\u00fa, alebo ve\u010der chodia skoro spa\u0165. T\u00fdm p\u00e1dom le\u017eia v\u00a0posteli a\u00a0maj\u00fa priestor na obavy a\u00a0negat\u00edvne my\u0161lienky. \u010eal\u0161ou prim\u00e1rnou pr\u00ed\u010dinou m\u00f4\u017eu by\u0165 myln\u00e9 predstavy, \u017ee v\u0161etci mus\u00edme spa\u0165 osem hod\u00edn. To je prekonan\u00e1 my\u0161lienka, no mnoh\u00ed \u0148ou st\u00e1le \u017eij\u00fa. V\u00a0tak\u00fdchto situ\u00e1ci\u00e1ch je \u010dasto probl\u00e9m, \u017ee pokia\u013e tr\u00e1vi \u010dlovek ve\u013ea \u010dasu v\u00a0posteli, mozog si zvykne na to, \u017ee v\u00a0posteli sa nesp\u00ed. Tam \u010dlovek vch\u00e1dza do za\u010darovan\u00e9ho kruhu my\u0161lienok, ktor\u00e9 ho kompletne preber\u00fa a\u00a0mozog sa u\u010d\u00ed, \u017ee v\u00a0posteli sme v\u00a0pozore, nesp\u00edme a\u00a0prem\u00fd\u0161\u013eame. Toto v\u0161etko pri terapii krok po kroku s\u00a0klientom men\u00edm. Jedna pani raz nap\u00edsala, \u017ee do postele chod\u00ed o\u00a021:00. Zasp\u00ed o\u00a0polnoci a\u00a0zobud\u00ed sa o\u00a06:30. To znamen\u00e1, \u017ee jej telo vie vygenerova\u0165 6,5 hodiny sp\u00e1nku ale ona sa sna\u017eila spa\u0165 o\u00a03 hodiny viac.<\/p>\n

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\"\"<\/a>6. Ist\u00fd \u010das ste \u017eili v Taliansku. Spia Taliani lep\u0161ie ako Slov\u00e1ci? <\/strong><\/p>\n

V\u00a0Taliansku som \u017eila takmer sedem rokov. Mala som tam dlhoro\u010dn\u00e9ho priate\u013ea, vy\u0161tudovala som tam vysok\u00fa \u0161kolu, po\u010das ktorej som pracovala aj na letisku. Bola to skvel\u00e1 sk\u00fasenos\u0165 do \u017eivota, mala som mo\u017enos\u0165 spozna\u0165 taliansku kult\u00faru detailne, a\u00a0to v\u00a0jej r\u00f4znych oblastiach. Taliani nie s\u00fa v\u00a0pr\u00edstupe ku\u00a0sp\u00e1nku jednotn\u00ed, ve\u013emi sa odli\u0161uj\u00fa pod\u013ea toho, \u010di \u017eij\u00fa na severe, alebo na juhu. Severania maj\u00fa \u017eivotn\u00fd \u0161t\u00fdl ve\u013emi podobn\u00fd tomu n\u00e1\u0161mu, nechodia a\u017e tak neskoro spa\u0165 a\u00a0maj\u00fa relat\u00edvne dobr\u00e9 sp\u00e1nkov\u00e9 n\u00e1vyky. Od R\u00edma ni\u017e\u0161ie to so sp\u00e1nkom ide dolu vodou. Ju\u017eania chodia ve\u013emi neskoro spa\u0165, najm\u00e4 v\u00a0lete, ve\u013emi neskoro ve\u010deraj\u00fa a\u00a0pop\u00edjaj\u00fa pri tom v\u00edno, r\u00e1no potom dlh\u0161ie spia. To plat\u00ed aj pre deti. \u017divot a\u00a0rytmus d\u0148a na juhu Talianska sa prisp\u00f4sobuje vonkaj\u0161ej teplote, ke\u010f\u017ee najm\u00e4 v\u00a0letn\u00fdch hor\u00fa\u010dav\u00e1ch po\u010das d\u0148a ve\u013ea vody nenam\u00fatite, a\u00a0preto \u017eivot za\u010d\u00edna a\u017e nesk\u00f4r ve\u010der. Obedn\u00fd \u201e\u0161lof\u00edk\u201c sa st\u00e1le ve\u013emi vyu\u017e\u00edva. Sp\u00e1nok det\u00ed v\u0161ak pova\u017eujem, najm\u00e4 na juhu Talianska, za dos\u0165 chaotick\u00fd, nepravideln\u00fd a\u00a0nezdrav\u00fd.<\/p>\n

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7. Ste no\u010dn\u00e1 sova, alebo rann\u00e9 vt\u00e1\u010da?<\/strong><\/p>\n

Mysl\u00edm, \u017ee som niekde uprostred, aktu\u00e1lne. Prirodzene preferujem skor\u0161ie rann\u00e9 vst\u00e1vanie, ale nem\u00e1m rada \u017eiadne extr\u00e9my. Prv\u00e9 roky tejto pr\u00e1ce som zvykla pracova\u0165 ve\u013emi dlho do noci. Mala som mal\u00e9 die\u0165a, m\u00f4j sp\u00e1nok teda nebol ni\u010d moc. Dnes sa u\u017e dlhodobo sna\u017e\u00edm dodr\u017eiava\u0165 pravideln\u00fd \u010das rann\u00e9ho vst\u00e1vania, ktor\u00fd je (mimo v\u00fdnimiek) okolo 6:30. Jedno obdobie som sk\u00fa\u0161ala vst\u00e1va\u0165 u\u017e o\u00a05:00, ale nesedelo mi to, \u0161lo to proti m\u00f4jmu prirodzen\u00e9mu cirkadi\u00e1nnemu rytmu a\u00a0b\u00fdvala som z\u00a0toho ve\u013emi unaven\u00e1. Aj to mi potvrdilo, \u017ee nie som ani sova, ani rann\u00e9 vt\u00e1\u010da, ale nie\u010do zdravo uprostred. Cirkadi\u00e1nny rytmus s\u00fa na\u0161e vn\u00fatorn\u00e9 biologick\u00e9 hodiny, ktor\u00e9 reguluj\u00fa n\u00e1\u0161 cyklus sp\u00e1nku a\u00a0bdenia. Reaguj\u00fa na to, ako sa vystavujeme svetlu, ale aj na to, kedy jeme.<\/p>\n

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8. Seroton\u00edn ako horm\u00f3n \u0161\u0165astia, dopam\u00edn ako horm\u00f3n odvahy, oxytoc\u00edn ko horm\u00f3n l\u00e1sky, kortizol ako horm\u00f3n stresu. Existuje aj nie\u010do ako sp\u00e1nkov\u00fd horm\u00f3n?<\/strong><\/p>\n

Melaton\u00edn je horm\u00f3n sp\u00e1nku, lep\u0161ie povedan\u00e9, je to horm\u00f3n, ktor\u00fd n\u00e1m pom\u00e1ha c\u00edti\u0165 sa ospal\u00fdmi. Tvor\u00ed sa ve\u010der v\u00a0reakcii na tmu. D\u00e1va n\u00e1\u0161mu telu sign\u00e1l, \u017ee nastal \u010das \u00eds\u0165 spa\u0165. Je to tie\u017e ve\u013emi siln\u00fd antioxidant. Dokonca sa zis\u0165uje, \u017ee vie ma\u0165 pozit\u00edvne \u00fa\u010dinky aj pri lie\u010dbe onkologick\u00fdch ochoren\u00ed. U\u017e\u00edvanie melaton\u00ednu v\u0161ak na\u0161u dlhodob\u00fa chronick\u00fa nespavos\u0165 nevyrie\u0161i. Je dobrou pom\u00f4ckou u\u00a0\u013eud\u00ed s\u00a0autizmom, ktor\u00ed maj\u00fa prirodzene naru\u0161en\u00fa jeho tvorbu. Alebo ak cestujeme medzi \u010dasov\u00fdmi z\u00f3nami na r\u00fdchlej\u0161ie prisp\u00f4sobenie sa tejto zmene.<\/p>\n

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9. \u010co je hor\u0161ie: ke\u010f sp\u00edme menej, alebo viac? Tak ako sme nedospat\u00ed, m\u00f4\u017eeme by\u0165 \u201enezdravo\u201c prespat\u00ed? <\/strong><\/p>\n

Z\u00a0v\u00fdskumov vieme, \u017ee riziko \u00famrtia na ak\u00fako\u013evek pr\u00ed\u010dinu sa zvy\u0161uje v\u00fdrazne pri v\u00e4\u010d\u0161om mno\u017estve sp\u00e1nku (teda viac ako 10 hod\u00edn) ako pri tom men\u0161om. Ak zrazu sp\u00edme pr\u00edli\u0161 ve\u013ea, m\u00f4\u017ee za t\u00fdm by\u0165 z\u00e1va\u017en\u00fd zdravotn\u00fd probl\u00e9m, ktor\u00fd sp\u00f4sobuje zv\u00fd\u0161en\u00fa \u00fanavu, napr\u00edklad. \u00a0T\u00fdm ale nechcem v\u00a0\u017eiadnom pr\u00edpade poveda\u0165, \u017ee nedostatok sp\u00e1nku je n\u00e1\u0161mu zdraviu na prospech! Zdrav\u00fd dospel\u00fd \u010dlovek potrebuje v\u00a0priemere 7 – 9 hod\u00edn sp\u00e1nku. Ak v\u0161ak kr\u00e1tkodobo sp\u00edm napr\u00edklad 6,5 hodiny a\u00a0c\u00edtim sa dobre, ur\u010dite ma to v\u00fdrazne neohroz\u00ed, preto\u017ee na\u0161a sp\u00e1nkov\u00e1 potreba sa priebe\u017ene m\u00f4\u017ee meni\u0165.<\/p>\n

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10. Okolo sp\u00e1nku vzniklo cel\u00e9 priemyseln\u00e9 odvetvie, od matracov\u00fdch technol\u00f3gi\u00ed, ergonomick\u00fdch vank\u00fa\u0161ov, spac\u00edch vakov, z\u00e1\u0165a\u017eov\u00fdch prikr\u00fdvok cez r\u00f4zne appky a smart hodinky a\u017e po farmakologick\u00fd priemysel… \u010co z toho funguje najviac? <\/strong><\/p>\n

Kvalitn\u00fd matrac m\u00f4\u017ee pom\u00f4c\u0165 kvalitnej\u0161iemu sp\u00e1nku, preto\u017ee n\u00e1s nebude bolie\u0165 chrb\u00e1t \u010di k\u013aby. Aktu\u00e1lne dosta\u0165 aj teplo odv\u00e1dzaj\u00face matrace, ktor\u00e9 maj\u00fa pozit\u00edvny \u00fa\u010dinok na sp\u00e1nok, preto\u017ee zni\u017euj\u00fa telesn\u00fa teplotu, \u010do tie\u017e vpl\u00fdva na kvalitu n\u00e1\u0161ho sp\u00e1nku. Podobne to plat\u00ed aj pre vank\u00fa\u0161. Ale ani jedno nevyrie\u0161i va\u0161u nespavos\u0165. Hodinky s\u00fa fajn, ak si chcete dlhodobo monitorova\u0165 kvalitu a\u00a0mno\u017estvo sp\u00e1nku. M\u00f4\u017eu odhali\u0165, ak m\u00e1te napr\u00edklad ob\u0161truk\u010dn\u00e9 sp\u00e1nkov\u00e9 apnoe, teda \u010dast\u00e9 z\u00e1stavy d\u00fdchania po\u010das sp\u00e1nku v\u00a0noci. Nie s\u00fa ale dostato\u010dne presn\u00e9 na to, aby ste mali detailn\u00fd preh\u013eada\u0165 o\u00a0jednotliv\u00fdch f\u00e1zach sp\u00e1nku. Hodinky v\u0161ak m\u00f4\u017eu by\u0165 aj zdrojom \u00fazkosti a\u00a0prehnan\u00e9ho sledovania sp\u00e1nku. Lieky na spanie predstavuj\u00fa samostatn\u00fa kapitolu. V\u00fdnimo\u010dne vedia by\u0165 pom\u00f4ckou, av\u0161ak ich dlhodob\u00e9 u\u017e\u00edvanie s\u00a0cie\u013eom \u201evyspa\u0165 sa\u201c m\u00f4\u017ee sp\u00e1nok znekvalit\u0148ova\u0165, maj\u00fa ve\u013ek\u00e9 mno\u017estvo ved\u013eaj\u0161\u00edch ne\u017eiad\u00facich \u00fa\u010dinkov, tvoria z\u00e1vislos\u0165 a\u00a0nerie\u0161ia pr\u00ed\u010dinu nespavosti. Preto by pri dlhodobej nespavosti nemali by\u0165 prvou vo\u013ebou.<\/p>\n

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Simonetta Zalov\u00e1<\/p>\n

foto arch\u00edv Zuzany Guzmickej<\/p>\n

 <\/p>\n

Druh\u00fa desiatku ot\u00e1zok a odpoved\u00ed si pre\u010d\u00edtate v letnom dvoj\u010d\u00edsle MIAU (2025)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

  Sp\u00e1nok je pr\u00edli\u0161 d\u00f4le\u017eit\u00fd na to, aby sme nad jeho nedostatkom iba m\u00e1vli rukou – to je z\u00e1kladn\u00e1 my\u0161lienka v\u0161etk\u00e9ho, o\u00a0\u010do sa Zuzana Guzmick\u00e1 ako sp\u00e1nkov\u00e1 poradky\u0148a sna\u017e\u00ed. O\u00a0sp\u00e1nku toho vie viac ne\u017e dos\u0165, nehovoriac o\u00a0nespavosti, ktor\u00fa v\u00a0r\u00e1mci svojej profesie rie\u0161i nielen s\u00a0rodi\u010dmi mal\u00fdch b\u00e1b\u00e4tiek a\u00a0det\u00ed, ale aj dospel\u00fdmi nespavcami, u ktor\u00fdch z\u00a0r\u00f4znych d\u00f4vodov […]<\/p>\n","protected":false},"author":3,"featured_media":13390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,146],"tags":[],"class_list":["post-13389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etc","category-leto-2025"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/13389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=13389"}],"version-history":[{"count":6,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/13389\/revisions"}],"predecessor-version":[{"id":13398,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/13389\/revisions\/13398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/13390"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=13389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=13389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=13389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}