\n
Alebo ste si k\u00fapili fat friendly plavky a pareo a ka\u0161lete na to? Pomaly sa schy\u013euje k preddovolenkov\u00e9mu morat\u00f3riu, v\u00e1ha nev\u00e1ha, plavky neplavky, dovolenky sa bl\u00ed\u017eia, na debaty o chudnut\u00ed v dovolenkovom zhone nebude \u010das. Preddovolenkov\u00fdmi di\u00e9tami sa to na soci\u00e1lnych sie\u0165ach a internete len tak hem\u017e\u00ed. Zav\u0161e m\u00e1te dojem, \u017ee t\u00ed zaru\u010den\u00ed odborn\u00edci so svojimi z\u00e1zra\u010dn\u00fdmi di\u00e9tami by sa v\u00e1m najrad\u0161ej natisli rovno do cesty, aby ste ich museli preliez\u0165 a v\u0161imn\u00fa\u0165 si. V niektor\u00fdch mest\u00e1ch \u010di krajin\u00e1ch u\u017e vraj billboardy by\u0165 nesm\u00fa, no my sme si zjavne\u00a0e\u0161te dos\u0165 nezabillboardovali, u n\u00e1s je to, pravda\u017ee, in\u00e9, a tak m\u00e1te pocit, \u017ee u n\u00e1s prebieha d\u00e1ke preddovolenkov\u00e9 n\u00e1kupn\u00e9 \u0161ialenstvo. Plavky, sukne, tri\u010dk\u00e1, letn\u00e9 z\u013eavy, opa\u013eovacie kr\u00e9my, a tak billboarduj\u00fa v\u0161etci, aj tak\u00ed, \u010do hovoria o ochrane \u017eivotn\u00e9ho prostredia. Mimochodom, m\u00e1lo o tej ochrane hovoria… V\u0161etci.<\/span><\/p>\n Ide leto, uhorkov\u00e1 sez\u00f3na,\u00a0a vtedy vizu\u00e1lny smog neprek\u00e1\u017ea, vtedy sa treba pripom\u00edna\u0165 \u013eu\u010fom, \u010do id\u00fa do roboty a z nej. Ve\u010f \u010do ke\u010f\u00a0maj\u00fa vypnut\u00e9 telef\u00f3ny a r\u00e1di\u00e1, tak \u0161up ho, nebud\u00fa len tak podaromnici beha\u0165 po svete a pozera\u0165 sa po krajine… \u010c\u00edtajte, \u010do v\u00e1s \u010dak\u00e1, a nie\u010do si i domyslite!<\/span><\/p>\n Schudni 9 k\u00edl za dva t\u00fd\u017edne! <\/span>Cvi\u010di\u0165 m\u00f4\u017ee\u0161 kedyko\u013evek – Fitshaker m\u00e1 prepracovan\u00fd syst\u00e9m cvi\u010denia s in\u0161truktormi, kalend\u00e1rom a zdrav\u00fdm stravovan\u00edm, sta\u0148te sa bohy\u0148ou pl\u00e1\u017ee, schudnite do plaviek za \u0161tyri t\u00fd\u017edne, <\/span>60-d\u0148ov\u00e1 v\u00fdzva do plaviek, ale t\u00fa u\u017e nestihneme…\u00a0<\/span><\/p>\n \u0160tuduj\u00fac tie z\u00e1zra\u010dn\u00e9 jed\u00e1lne l\u00edstky, nepriberiete len z ve\u010dere s Havranom. Mimochodom, na t\u00fa v\u00e1s u\u017e nik nepozve, preto\u017ee bola zru\u0161en\u00e1.\u00a0<\/span><\/p>\n Ostali n\u00e1m nede\u013en\u00e9 obedy s politikmi, a tie pripom\u00ednaj\u00fa sl\u00e1vnu obedov\u00fa sc\u00e9nu z \u010desk\u00e9ho filmu C\u00edsa\u0159\u016fv peka\u0159 – Peka\u0159\u016fv c\u00edsa\u0159. Pravda\u017ee, ide o \u0161\u00e9m, no i o to, kto vypije to otr\u00e1ven\u00e9 v\u00edno a, samozrejme, aj o to, kto bude vl\u00e1dnu\u0165.<\/span><\/p>\n Inak na tom sl\u00e1vnom obede u Filipa Langa sa z\u00fa\u010dastnili astrol\u00f3g Tycho de Brahe, anglick\u00fd alchymista magister Edward Kelley (\u201eChci zhmotnit tmu!\u201c), mar\u0161al He\u0159man Russworm (\u201eJ\u00e1 ho prop\u00edchnu! Je to rychl\u00e9 a stavovsk\u00e9!\u201c) a pek\u00e1r Mat\u011bj ako Rudolf II.<\/span> Debata bola zauj\u00edmav\u00e1 ako tie na\u0161e \u201eobedn\u00e9!, \u0161\u00e9m sa kot\u00fa\u013ea, v\u0161etci chc\u00fa vl\u00e1dnu\u0165, otr\u00e1ven\u00e9 v\u00edno kr\u00fa\u017ei po stole ako jedna z plan\u00e9t, ach, a jeho veli\u010denstvo Jan Werich perl\u00ed.<\/span> \u201eRudolfe! J\u00e1 to \u0159\u00edk\u00e1m po\u0159\u00e1d, \u017ee se nechov\u00e1te jako c\u00edsa\u0159,\u201c hovor\u00ed Werichovi, Rudolfovi II., cis\u00e1rovi r\u00edmskemu, kr\u00e1\u013eovi \u010desk\u00e9mu, uhorsk\u00e9mu a chorv\u00e1tskemu, knie\u017ea\u0165u moravsk\u00e9mu a arcivojvodovi rak\u00faskemu, jeho partnerka gr\u00f3fka Kate\u0159ina Stradov\u00e1, ktor\u00fa si nikdy nevzal. \u201eNa svatbu jsme oba chud\u00ed. J\u00e1 pen\u011bzi a vy urozenost\u00ed!\u201c Urodzenosti niet a peniaze nesmrdia, akur\u00e1t, ako hovor\u00ed Jacques Brel, n\u00e1m ten ich nesmrad ako obedn\u00e9 v\u00fdpary st\u00fapa do nosa.\u00a0<\/span><\/span><\/p>\n A tak si, aby v\u00e1s neporazilo, naklad\u00e1te a naklad\u00e1te, zabudn\u00fac na letn\u00e9 predsavzatia jes\u0165 menej.\u00a0<\/span><\/p>\n V rozpr\u00e1vke aspo\u0148 na pomoc pribieha vrchn\u00fd komorn\u00edk Lang, v ruk\u00e1ch historick\u00e1 v\u00e1za, pod\u00e1va ju cis\u00e1rovi, aby ju rozbil: \u201eMilosti, nenechte prchlivost cloumat sv\u00fdm majest\u00e1tem.\u201c<\/span><\/p>\n \u201eKelley sem a v\u0161ichni ostatn\u00ed ven!\u201c vol\u00e1 cis\u00e1r roztrp\u010den\u00fd, lebo mu Scotta, inak Honza Skot\u00e1k z Hrdlo\u0159ez, nevy\u010daroval \u201eelix\u00edr ml\u00e1d\u00ed\u201c (\u201eTy nev\u011b\u0159\u00ed\u0161 na elix\u00edry? Ne! Proto\u017ee je vyr\u00e1b\u00edm\u201c.) a magistr Kelley neo\u017eivil Golema. Poviete si, film alebo pansk\u00e9 vrtochy.<\/span><\/p>\n Aj \u201eelix\u00edry ml\u00e1d\u00ed\u201d aj z\u00e1zra\u010dn\u00e9 v\u00fd\u017eivov\u00e9 doplnky s\u00fa teraz in. Bola som raz pozvan\u00e1 na ve\u010deru, na ktorej predv\u00e1dzali \u0161amp\u00f3n, ktor\u00fd mo\u017eno aj pi\u0165 a pre\u010dist\u00ed v\u00e1s zvn\u00fatra. <\/span>A in\u00fd v\u00fd\u017eivov\u00fd doplnok, ktor\u00fd sa spom\u00edna v s\u00favislosti s krvn\u00fdm tlakom, chudnut\u00edm, cholesterolom a\u00a0cukrovkou, z\u00e1rove\u0148 podporoval aj\u00a0nervov\u00fd syst\u00e9m a pom\u00e1hal pri strese a informa\u010dnom pre\u0165a\u017een\u00ed, dokonca na fotografii t\u00ed, \u010do ho u\u017eili, boli zaliati zvl\u00e1\u0161tnym svetlom, nie\u010do ako sv\u00e4to\u017eiara \u010di gloriola… In\u00ed, k t\u00fdm r\u00e1tam aj seba, mo\u017eno za\u010dali svetielkova\u0165, ke\u010f za\u010duli cenu.\u00a0<\/span><\/p>\n Po\u010fme ku Kelleymu. V\u00edno je otr\u00e1ven\u00e9 a \u0161\u00e9m sa kot\u00fa\u013ea. Zav\u0161e si tie n\u00e1vody na chudnutie a recepty z\u00e1zra\u010dn\u00fdch piluliek treba prelo\u017ei\u0165 a m\u00e1te zakl\u00ednadlo na v\u00fdrobu elix\u00edru z filmov\u00e9ho Skot\u00e1kovho lab\u00e1ku: \u201eJamalalicha? Jamalalicha. Jamalalicha, i papr\u0165\u00e1la, ch\u00e1nua, ch\u00e1nua, e ch\u00e1nua, e ch\u00e1nu, d\u017ealala, d\u017ealala-a, a\u00a0papr\u0165\u00e1la… Patl\u00e1ma, patl\u00e1ma, patl\u00e1ma a \u017ebrluch! – Chm!\u201c<\/span><\/p>\n Na\u0161e cesty sa zu\u017euj\u00fa a zan\u00e1\u0161aj\u00fa povinnos\u0165ami aj stravovac\u00edmi zlozvykmi, podobne blato zan\u00e1\u0161a rieku, preto sa treba zav\u0161e posti\u0165, no a po all inclusive dovolenk\u00e1ch chv\u00ed\u013eu dr\u017ea\u0165 \u201echleb\u00e1re\u0148\u201c aj naozaj. Vol\u00e1 sa to koniec romantiky a n\u00e1vrat do reality. Vybali\u0165, opra\u0165, vystrie\u0165, uprata\u0165, nav\u0161t\u00edvi\u0165 pr\u00edbuzn\u00fdch, sobotn\u00e1 grilova\u010dka, nede\u013en\u00fd obed a potom si udr\u017ete t\u00fa preddovolenkov\u00fa postavu! Tak\u00e1 di\u00e9ta by sa vlastne mala za\u010da\u0165 dr\u017ea\u0165 po pr\u00e1zdnin\u00e1ch.\u00a0<\/span><\/p>\n Ja napr\u00edklad ka\u017ed\u00fd de\u0148 mus\u00edm prejs\u0165 hore Modrou okolo \u0161tyroch zmrzlin\u00e1rn\u00ed. Tie mi podkladaj\u00fa nohy v\u0161etky. Jedna m\u00e1 ban\u00e1novo kivi sorbet a marhu\u013eov\u00fa, \u010fal\u0161ia dubajsk\u00fa \u010dokol\u00e1du a \u010fal\u0161ia hroznov\u00fa, \u010do chut\u00ed ako hrozno, ktor\u00e9 na\u0161a babi d\u00e1vala do z\u00e1vinov a \u010fal\u0161ia zasa citr\u00f3nov\u00fa, ako si ju pam\u00e4t\u00e1m z\u00a0detstva… Dr\u017ete potom di\u00e9tu!\u00a0<\/span><\/p>\n Ale na jese\u0148 sa v na\u0161om meste za\u010dn\u00fa obera\u010dky, dozrieva hrozno, ktor\u00e9 nen\u00e1jdete takmer v \u017eiadnom di\u00e9tnom jed\u00e1lni\u010dku\u00a0a pre\u0161uje sa, mu\u0161t je sladk\u00fd a lepkav\u00fd a po \u0148om e\u0161te slad\u0161\u00ed bur\u010diak a mlad\u00e9 v\u00edno, \u010das vinobrania, husaciny a lok\u0161\u00ed, jablkov\u00fdch kol\u00e1\u010dov, pom\u00f3\u00f3\u00f3c, ani jese\u0148 nie je vhodn\u00e1 na di\u00e9tu.\u00a0<\/span><\/p>\n E\u0161te\u017ee nast\u00e1va advent, predviano\u010dn\u00fd p\u00f4st, \u010das predviano\u010dn\u00fdch upratovan\u00ed a behan\u00ed za dar\u010dekmi, viano\u010dn\u00e9ho vypekania. A sme doma! No neochutnajte to. S\u00fa tie vanilkov\u00e9 ro\u017eky lep\u0161ie ako boli minul\u00fd rok? Nie s\u00fa tie orechy hork\u00e9? Pre\u010do ten kr\u00e9m nehustne? A kto vyl\u00ed\u017ee misky a oblizne varechu? No ja!<\/span><\/p>\n Na Vianoce to v\u0161etko tla\u010d\u00edte do seba. \u010co s t\u00fdm, ke\u010f je nape\u010den\u00e9 a navaren\u00e9, niekto to pojes\u0165 mus\u00ed, \u0161koda by to bolo vyhodi\u0165. Vl\u00e1\u010dite sa po n\u00e1v\u0161tev\u00e1ch, rozba\u013eujete dar\u010deky a l\u00e1dujete sa kol\u00e1\u010dmi.\u00a0<\/span><\/p>\n E\u0161te\u017ee na Nov\u00fd rok si m\u00f4\u017eeme da\u0165 v\u0161etky tie predsavzatia. U\u017e ani k\u00fasok sladk\u00e9ho, pr\u00edsna di\u00e9ta, takmer hladovka, beh ka\u017ed\u00fd de\u0148, \u010do beh, trojf\u00e1zov\u00fd tr\u00e9ning, z ktor\u00e9ho sa unav\u00edte u\u017e v polovici janu\u00e1ra, s\u00fa predsa fa\u0161iangy, kapustnice, zab\u00edja\u010dky, veselice, \u017el\u010dn\u00edk sa nesta\u010dil spam\u00e4ta\u0165 z Vianoc a u\u017e ide na pln\u00e9 pecky, fa\u0161iangov\u00e9 \u0161i\u0161ky vyskakuj\u00fa z mastn\u00fdch panv\u00edc.\u00a0<\/span><\/p>\n Pom\u00f3\u00f3\u00f3c, e\u0161te\u017ee prich\u00e1dza \u010fal\u0161\u00ed – pred ve\u013ekono\u010dn\u00fd p\u00f4st a pred n\u00edm such\u00fd febru\u00e1r, v lese sa skoro na jar za\u010dn\u00fa rozv\u00edja\u0165 l\u00edstky cesnaku, no s \u010d\u00edm ho budete jes\u0165? Var\u00edte teda zelen\u00e9 rizot\u00e1 a cestoviny a d\u00e1ko nechudnete, na Ve\u013ek\u00fa noc mo\u017eno v\u00e1\u017eite o kilo viac, vajce sem a vajce tam, \u0161t\u00f3la a baba \u010di syrek… Mimochodom, najvy\u0161\u0161\u00ed \u010das chudn\u00fa\u0165 do plaviek. E\u0161te\u017ee existuj\u00fa z\u00e1zra\u010dn\u00e9 pr\u00edpravky. Vyraz\u00edte za ne kopec prachov a potom \u010dak\u00e1te. A \u010dak\u00e1te. A\u00a0ni\u010d…<\/span><\/p>\n Prizn\u00e1te si \u010diasto\u010dn\u00fa prehru a k\u00fapite si tepl\u00e1ky (\u201eAk si k\u00fapite tepl\u00e1ky, prehrali ste,\u201c povedal Karl Lagerfeld) a tenisky. Po prv\u00fdch d\u0148och je v\u00ed\u0165azstvo na va\u0161ej strane!\u00a0Potom si u\u017e treba dr\u017ea\u0165 palce, aby sme sa \u010do najmenej dovolenkovo znemo\u017enili. <\/span><\/p>\n Pekn\u00e9 leto pln\u00e9 zmrzliny, zeleniny a ovocia v\u00e1m \u017eel\u00e1 va\u0161a Veve<\/span><\/p>\n <\/p>\n <\/p>\n Veronika \u0160ikulov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":" Alebo ste si k\u00fapili fat friendly plavky a pareo a ka\u0161lete na to? Pomaly sa schy\u013euje k preddovolenkov\u00e9mu morat\u00f3riu, v\u00e1ha nev\u00e1ha, plavky neplavky, dovolenky sa bl\u00ed\u017eia, na debaty o chudnut\u00ed v dovolenkovom zhone nebude \u010das. Preddovolenkov\u00fdmi di\u00e9tami sa to na soci\u00e1lnych sie\u0165ach a internete len tak hem\u017e\u00ed. Zav\u0161e m\u00e1te dojem, \u017ee t\u00ed zaru\u010den\u00ed odborn\u00edci so […]<\/p>\n","protected":false},"author":3,"featured_media":13342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,146],"tags":[],"class_list":["post-13419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fejton","category-leto-2025"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/13419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=13419"}],"version-history":[{"count":1,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/13419\/revisions"}],"predecessor-version":[{"id":13420,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/13419\/revisions\/13420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/13342"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=13419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=13419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=13419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}