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<\/a>Osvie\u017ete sa a nebojte sa, \u017ee priberiete<\/strong><\/p>\nMango n\u00e1\u0161mu telu pon\u00faka mno\u017estvo benefitov. Je bohat\u00e9 na vitam\u00edny skupiny B, hor\u010d\u00edk, zinok \u010di mang\u00e1n. Obsahuje tie\u017e vitam\u00edn C a A, je zdrojom vl\u00e1kniny, \u010d\u00edm podporuje tr\u00e1venie. Navy\u0161e, ke\u010f\u017ee obsahuje amyl\u00e1zy, a tie pom\u00e1haj\u00fa rozklada\u0165 zlo\u017eitej\u0161ie \u0161kroby, u\u013eah\u010duje tr\u00e1venie.\u00a0Ak ho zarad\u00edte do svojho jed\u00e1lni\u010dka, posiln\u00edte si imunitu a po\u010fakuje sa v\u00e1m aj poko\u017eka. Navy\u0161e chr\u00e1ni bunky pred po\u0161koden\u00edm v\u010faka antioxidantom – karotenoidy a mangifer\u00edn chr\u00e1nia bunky pred po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi a m\u00f4\u017eu zni\u017eova\u0165 riziko chronick\u00fdch ochoren\u00ed.\u00a0Je vynikaj\u00facim pomocn\u00edkom pri probl\u00e9moch s krvn\u00fdm tlakom, pom\u00e1ha pri odvod\u0148ovan\u00ed \u010di reduk\u010dn\u00fdch di\u00e9tach. P\u00fdtate sa, ako pom\u00f4\u017ee pri di\u00e9te? V\u010faka n\u00edzkokalorickej du\u017eine, ktor\u00e1 m\u00e1 vysok\u00fd obsah vody a drasl\u00edka. A \u010do in\u00e1 prevencia? Pom\u00f4\u017ee aj pri ateroskler\u00f3ze, ke\u010f\u017ee vl\u00e1knina a antioxidanty v mangu m\u00f4\u017eu pom\u00e1ha\u0165 zni\u017eova\u0165 hladinu cholesterolu.<\/p>\n
\u00a0<\/strong><\/p>\nMangov\u00e9 smoothie v mix\u00e9ri<\/strong><\/p>\nPr\u00edprava je jednoduch\u00e1, pri\u010dom sta\u010d\u00ed zop\u00e1r ingredienci\u00ed. V\u010faka pou\u017eitiu mix\u00e9ra sa zachovaj\u00fa aj nutri\u010dn\u00e9 hodnoty ingredienci\u00ed. Spome\u0148me e\u0161te benefity, ktor\u00e9 pon\u00faka ZEPTER ARTMIX PRO<\/strong>: perfektne sa hod\u00ed do s\u00fa\u010dasn\u00e9ho r\u00fdchleho a ru\u0161n\u00e9ho sp\u00f4sobu \u017eivota, m\u00e1 a\u017e 16 prednastaven\u00fdch programov na pr\u00edpravu studen\u00fdch i tepl\u00fdch jed\u00e1l a unik\u00e1tne mixovanie za studena vo v\u00e1kuu. Tak\u017ee v\u0161etky podobn\u00e9 pokrmy sa pripravuj\u00fa \u013eahko a zaber\u00fa doslova len p\u00e1r min\u00fat.<\/p>\nSuroviny:<\/strong> 1 vychladen\u00e9 mango (cca 300 g), 75 ml \u010distej vody, 100 g bieleho jogurtu, 1 ly\u017eica medu a m\u00e4ta na ozdobenie.<\/p>\nSuper r\u00fdchly postup: <\/strong>Mango o\u010dist\u00edme, nakr\u00e1jame, vlo\u017e\u00edme do mix\u00e9ra, prid\u00e1me zvy\u0161n\u00e9 suroviny a zmixujeme. A potom u\u017e len serv\u00edrujeme do poh\u00e1ra a vychutn\u00e1me si t\u00fato delikatesu. Dobr\u00fa chu\u0165!<\/p>\nTip: Mo\u017eno prida\u0165 aj ban\u00e1n, z\u00e1zvor alebo urobi\u0165 verziu s jahodami, pr\u00edpadne dajte priestor vlastnej predstavivosti.<\/em><\/p>\nVarn\u00fd mix\u00e9r n\u00e1jdete na str\u00e1nke www.zepter.sk.<\/em><\/p>\n <\/p>\n
Pripravila Martina Baumann<\/p>\n
foto Julia Zyablova \/ unsplash<\/p>\n","protected":false},"excerpt":{"rendered":"
E\u0161te st\u00e1le tu m\u00e1me hor\u00face letn\u00e9 dni a pr\u00e1ve po\u010das nich m\u00e1me \u010dasto chu\u0165 na nie\u010do lahodn\u00e9, osvie\u017euj\u00face, ale aj sladk\u00e9! Z\u00e1rove\u0148 mnoh\u00ed z\u00a0n\u00e1s nechc\u00fa prij\u00edma\u0165 zbyto\u010dn\u00e9 kal\u00f3rie a cukor, tr\u00e1pia n\u00e1s v\u00fd\u010ditky, aby sme ma\u0161krten\u00edm nepribrali nejak\u00e9 to kilo navy\u0161e. T\u00e1to skvel\u00e1 ma\u0161krta v\u0161ak zas\u00fdti a navy\u0161e je zdrav\u00e1… \u00a0 Osvie\u017ete sa a […]<\/p>\n","protected":false},"author":3,"featured_media":13475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146,42],"tags":[],"class_list":["post-13472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leto-2025","category-veci"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/13472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=13472"}],"version-history":[{"count":2,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/13472\/revisions"}],"predecessor-version":[{"id":13476,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/13472\/revisions\/13476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/13475"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=13472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=13472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=13472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/a>Osvie\u017ete sa a nebojte sa, \u017ee priberiete<\/strong><\/p>\n