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Poviete si: to je predsa fantastick\u00e9 – stravova\u0165 sa zdravo. A\u00a0mnoh\u00fdm z\u00a0n\u00e1s ur\u010dite prospeje trocha pozornosti venovanej v\u00fdberu zdrav\u00fdch potrav\u00edn. Niektor\u00fdm \u013eu\u010fom v\u0161ak t\u00e1to \u201epozornos\u0165\u201c prerastie cez hlavu a\u00a0zmen\u00ed sa na\u00a0posadnutos\u0165 ovplyv\u0148uj\u00facu celkov\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Ortorexiti.<\/em><\/p>\n <\/p>\n Ortorexiu ako mo\u017en\u00fa poruchu stravovania po prv\u00fdkr\u00e1t v\u00a0roku 1997 pomenoval kalifornsk\u00fd lek\u00e1r Steven Bratman. Vo svojej praxi poradcu pre zdrav\u00fa v\u00fd\u017eivu\u00a0 toti\u017e ve\u013eakr\u00e1t vy\u0161etroval pacientov s prehnanou zdravou \u017eivotospr\u00e1vou. Term\u00edn ortorexia poch\u00e1dza z\u00a0gr\u00e9\u010dtiny: \u201eorto\u201c (ortho) znamen\u00e1 prav\u00fd, spr\u00e1vny – inak povedan\u00e9: patologick\u00e1 fix\u00e1cia \u010di posadnutos\u0165 zdravou stravou. T\u00e1to posadnutos\u0165 sa v\u0161ak nevz\u0165ahuje iba na jedlo. Ortorexiti podria\u010fuj\u00fa v\u0161etky svoje my\u0161lienky a\u00a0hodnoty jedlu – najm\u00e4 jeho kvalite. Posadnutos\u0165 zdrav\u00fdm stravovan\u00edm sa m\u00f4\u017ee vyvin\u00fa\u0165 a\u017e do tak\u00e9ho \u0161t\u00e1dia, ke\u010f \u010dlovek vytesn\u00ed v\u0161etky ostatn\u00e9 aktivity \u010di z\u00e1ujmy, naru\u0161ia sa jeho medzi\u013eudsk\u00e9 vz\u0165ahy a\u00a0m\u00f4\u017ee mu dokonca hrozi\u0165 fyzick\u00e9 nebezpe\u010denstvo. Vtedy sa z\u00a0ortorexie stane skuto\u010dn\u00e1 porucha stravovania, rovnako ako anorexia alebo bul\u00edmia. Na rozdiel od anorektikov sa ortorexiti vo v\u0161eobecnosti nezaoberaj\u00fa svojou hmotnos\u0165ou, nec\u00edtia sa tu\u010dn\u00ed. No chc\u00fa sa c\u00edti\u0165 \u201e\u010dist\u00ed\u201c. Ich defin\u00edcia zdrav\u00e9ho stravovania je individu\u00e1lna a z\u00e1vis\u00ed od toho, akej \u201edi\u00e9tnej\u201c te\u00f3rii veria. Niektor\u00ed uprednost\u0148uj\u00fa vegetari\u00e1nstvo, in\u00ed s\u00fa striktn\u00ed veg\u00e1ni \u010di makrobiotici. Vo svojej podstate s\u00fa v\u0161etky spomenut\u00e9 di\u00e9ty viac \u010di menej zdrav\u00e9, nezdrav\u00e1 je ale posadnutos\u0165, s\u00a0akou ortorektici k\u00a0di\u00e9tam pristupuj\u00fa.<\/p>\n <\/p>\n <\/p>\n Telo hodn\u00e9 zbo\u017e\u0148ovania<\/strong><\/p>\n Medzi typick\u00e9 charakteristiky ortorektikov patria horlivos\u0165, s\u00a0akou s\u00fa schopn\u00ed obhajova\u0165 svoju pravdu a\u00a0presved\u010denie, \u017ee ich zvl\u00e1\u0161tna di\u00e9ta z\u00a0nich urob\u00ed spiritu\u00e1lnej\u0161\u00edch \u013eud\u00ed. Na internete m\u00f4\u017eete n\u00e1js\u0165 ve\u013ea vyjadren\u00ed, ak\u00e9 uviedol napr\u00edklad ortorektik David: \u201eLen \u010do sa za\u010dnete zdrav\u0161ie stravova\u0165, oslobod\u00edte sa od v\u0161etk\u00fdch negat\u00edvnych pocitov, ako s\u00fa samo\u013e\u00fabos\u0165 \u010di pokrytectvo. Nadobudnete pocit v\u00fdnimo\u010dnosti.\u201cBratman v\u00a0tejto s\u00favislosti poukazuje na to, \u017ee posadnutos\u0165 stravovan\u00edm sa st\u00e1va istou formou zbo\u017e\u0148ovania – tak\u00edto \u013eudia zasv\u00e4tia svoje telo sam\u00fdm sebe, tak\u017ee sa z\u00a0neho stane chr\u00e1m hodn\u00fd zbo\u017e\u0148ovania. Hoci ortorexia iba m\u00e1lokedy sp\u00f4sobuje v\u00e1\u017ene zdravotn\u00e9 probl\u00e9my, zvy\u010dajne vedie k\u00a0soci\u00e1lnej izol\u00e1cii. Bratman opisuje napr\u00edklad pr\u00edpad pacientky, ktor\u00e1 akoby ani nemala vlastn\u00fd \u017eivot. V\u0161etko, \u010do pre\u017e\u00edvala, sa kr\u00fatilo iba okolo jed\u00e1lneho l\u00edstka. Typick\u00fd ortorektik je schopn\u00fd presedie\u0165 cel\u00e9 hodiny rozm\u00fd\u0161\u013ean\u00edm a\u00a0rozpr\u00e1van\u00edm o\u00a0jedle, spriadan\u00edm pl\u00e1nov, ako sa \u010do najlep\u0161ie stravova\u0165, surfovan\u00edm po\u00a0internete, h\u013eadaj\u00fac ten \u201enajlep\u0161\u00ed\u201c a\u00a0najm\u00e4 \u201enaj\u010distej\u0161\u00ed\u201c recept, alebo sa bude cel\u00e9 hodiny h\u00e1da\u0165 s\u00a0predava\u010dmi v\u00a0biopotravin\u00e1ch, preto\u017ee jeho ob\u013e\u00faben\u00e9 \u201ezrno\u201c je zabalen\u00e9 v\u00a0priepustnom organickom papieri, tak\u017ee potravina je pod\u013ea neho \u201ekontaminovan\u00e1\u201c. Postindustri\u00e1lna spolo\u010dnos\u0165, v\u00a0ktorej \u017eijeme, m\u00e1 tie\u017e svoje ortorektick\u00e9 chv\u00ed\u013eky? \u00dazkos\u0165 a\u00a0zm\u00e4tok z\u00a0toho, ako sa \u010do najspr\u00e1vnej\u0161ie stravova\u0165, st\u00e1le narastaj\u00fa. V\u00a0m\u00e9di\u00e1ch sa objavuje mno\u017estvo odkazov na stravovacie benefity tej-ktorej di\u00e9ty, poli\u010dky kn\u00edhkupectiev s\u00fa preplnen\u00e9 knihami odpor\u00fa\u010daj\u00facimi najlep\u0161\u00ed reduk\u010dn\u00fd \u010di detoxika\u010dn\u00fd program. Pritom \u0161t\u00fadie preuk\u00e1zali, \u017ee anorektici a\u00a0ortorektici s\u00fa si osobnostne ve\u013emi podobn\u00ed. Poruchy stravovania sa t\u00fdkaj\u00fa \u013eud\u00ed s\u00a0podobn\u00fdmi charakteristick\u00fdmi vlastnos\u0165ami a\u00a0s\u00a0podobn\u00fdm typom spr\u00e1vania, ktor\u00ed maj\u00fa sklon k\u00a0perfekcionizmu, ale na druhej strane sa napr\u00edklad boja riskova\u0165, t\u00fa\u017eia po jednoduchosti alebo maj\u00fa tendenciu vyh\u00fdba\u0165 sa \u010domuko\u013evek, \u010do by im dajako mohlo u\u0161kodi\u0165 – od UV \u017eiarenia cez cigaretov\u00fd dym a\u017e po ur\u010dit\u00fd druh jedla.<\/p>\n <\/p>\n <\/p>\n Ivana Baranovi\u010dov\u00e1<\/p>\n foto dreamstime<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Poviete si: to je predsa fantastick\u00e9 – stravova\u0165 sa zdravo. A\u00a0mnoh\u00fdm z\u00a0n\u00e1s ur\u010dite prospeje trocha pozornosti venovanej v\u00fdberu zdrav\u00fdch potrav\u00edn. Niektor\u00fdm \u013eu\u010fom v\u0161ak t\u00e1to \u201epozornos\u0165\u201c prerastie cez hlavu a\u00a0zmen\u00ed sa na\u00a0posadnutos\u0165 ovplyv\u0148uj\u00facu celkov\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Ortorexiti. Ortorexiu ako mo\u017en\u00fa poruchu stravovania po prv\u00fdkr\u00e1t v\u00a0roku 1997 pomenoval kalifornsk\u00fd lek\u00e1r Steven Bratman. Vo svojej […]<\/p>\n","protected":false},"author":3,"featured_media":3544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,47],"tags":[],"class_list":["post-3539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hadanky","category-november-2016"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/3539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=3539"}],"version-history":[{"count":6,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/3539\/revisions"}],"predecessor-version":[{"id":3548,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/3539\/revisions\/3548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/3544"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=3539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=3539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=3539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}