{"id":4815,"date":"2017-10-18T09:06:59","date_gmt":"2017-10-18T07:06:59","guid":{"rendered":"http:\/\/www.miaumagazin.sk\/home\/?p=4815"},"modified":"2017-10-18T09:06:59","modified_gmt":"2017-10-18T07:06:59","slug":"kvasky-jednej-tmavovlasky","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/kvasky-jednej-tmavovlasky\/","title":{"rendered":"Kv\u00e1sky jednej tmavovl\u00e1sky"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><em>Dom\u00e1ci chlieb? Sta\u010d\u00ed k\u00a0tomu m\u00e1lo, iba zmie\u0161a\u0165 m\u00faku, vodu a\u00a0kv\u00e1sok. A\u00a0stane sa z\u00e1zrak! Kv\u00e1skov\u00e9 mania\u010dky v\u0161ak tvrdia, \u017ee je tu e\u0161te jedna d\u00f4le\u017eit\u00e1 ingrediencia. A\u00a0tou je l\u00e1ska.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4821\" src=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu6-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu6-200x300.jpg 200w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu6-768x1151.jpg 768w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu6-683x1024.jpg 683w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu6.jpg 1476w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>Chlieb je v\u00a0na\u0161ich dom\u00e1cnostiach takou samozrejmos\u0165ou, \u017ee v\u00f4bec neprem\u00fd\u0161\u013eame nad t\u00fdm, ak\u00e1 je vlastne jeho hist\u00f3ria, ak\u00fd je jeho d\u00e1vny \u017eivotopis a\u00a0ak\u00e1 dlh\u00e1 a\u00a0n\u00e1ro\u010dn\u00e1 je cesta chleba od mali\u010dk\u00e9ho zrnka obilia a\u017e po na\u0161e stoly. Vo\u013eakedy v\u0161ak nebolo be\u017en\u00e9 chlieb kupova\u0165, ka\u017ed\u00e1 gazdin\u00e1 ho dok\u00e1zala upiec\u0165 doma z\u00a0m\u00faky, ktor\u00fa si rodina namlela vo vlastn\u00fdch \u017earnovoch alebo odniesla zrn\u00e1 obilia do mlyna, kde sa o\u00a0ich spracovanie postarali mlyn\u00e1ri. M\u00faku gazdin\u00e9 skladovali doma v\u00a0n\u00e1dob\u00e1ch, v\u00a0ktor\u00fdch vydr\u017eala dlh\u00fd \u010das a\u00a0chleb\u00edk (kol\u00e1\u010de, os\u00fachy&#8230;) sa rodil v\u00a0dom\u00e1cich peciach, ktor\u00e9 d\u00e1vali \u013eu\u010fom nielen teplo, ale aj ob\u017eivu.<\/p>\n<p>Pieklo sa na cel\u00fd t\u00fd\u017ede\u0148, aby bolo dos\u0165 chleba k\u00a0om\u00e1\u010dkam,\u00a0polievkam i\u00a0m\u00e4su, aby mali \u010do deti pre\u017e\u00fava\u0165, k\u00fdm ich otcovia a\u00a0mamy sk\u00e1kali okolo domu a\u00a0hospod\u00e1rstva. Kv\u00e1sok si \u017eeny pripravovali vopred, aby s\u00a0n\u00edm mohli v\u00a0spr\u00e1vny \u010das premie\u0161a\u0165 preosiatu m\u00faku a\u00a0vodu (prid\u00e1va\u0165 k\u00fasky orechov, hrozienka alebo semienka slne\u010dnice zvykli len v\u00a0sl\u00e1vnostn\u00e9 dni), cesto poriadne vymiesili rukami a\u00a0potom ho pom\u00fa\u010den\u00e9 nechali kysn\u00fa\u0165 na teplom mieste, najlep\u0161ie pri peci. Chlieb upe\u010den\u00fd v\u00a0peci sa nieko\u013ekokr\u00e1t \u201epokri\u017eoval\u201c, k\u00fdm sa dostal na st\u00f4l, aj tesne pred t\u00fdm, ako sa do\u0148 zahryzol ostr\u00fd n\u00f4\u017e a\u00a0nakr\u00e1jal sa na krajce pre v\u0161etky hladn\u00e9 krky. Cel\u00e1 pr\u00edprava chleba bola ritu\u00e1lom, ktor\u00fd ovl\u00e1dali babi\u010dky, mamy a\u00a0spolu ho odovzd\u00e1vali dc\u00e9ram, s\u00facim na vydaj. K\u00a0chlebu sa viazali aj mnoh\u00e9 povery, napr\u00edklad t\u00e1, \u017ee ak pri pe\u010den\u00ed pukne, prinesie to rodine ne\u0161\u0165astie. Bled\u00fdm dev\u00e1m sa d\u00e1vala jes\u0165 k\u00f4rka, to vraj aby im o\u010derveneli l\u00edca, a\u00a0h\u00e1dam ani netreba spom\u00edna\u0165, \u017ee chlebom sa v\u00edtali vz\u00e1cni hostia domu, preto\u017ee sa vravelo, \u017ee chlieb je bo\u017e\u00ed dar a kto chlieb a\u00a0so\u013e uctieva, ten neklame&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4823\" src=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu-300x200.jpg 300w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu-768x512.jpg 768w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu-1024x682.jpg 1024w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu.jpg 1181w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Kv\u00e1sok nie je dro\u017edie<\/strong><\/p>\n<p>Na pe\u010den\u00ed chleba je nie\u010do z\u00e1zra\u010dn\u00e9, a\u00a0to od prvej chv\u00edle, ke\u010f za\u010dnete mie\u0161a\u0165 ingrediencie, a\u017e do momentu, kedy chlieb vytiahnete z\u00a0r\u00fary a\u00a0poklopk\u00e1te na\u0148, \u010di m\u00e1 ten d\u00f4verne zn\u00e1my, dut\u00fd zvuk. S\u00a0vlastnoru\u010dne upe\u010den\u00fdm chlebom zaobch\u00e1dzate obradne, kr\u00e1jate ho takmer posv\u00e4tne a\u00a0v\u00e1\u017eite si jeho ka\u017ed\u00fa omrvinku, preto\u017ee ste sa od za\u010diatku z\u00fa\u010dastnili na jeho zrode. Pe\u010denie chleba v\u00a0dom\u00e1cich podmienkach pomocou kv\u00e1sku je s\u00edce zd\u013ahavej\u0161ie, ale v\u00e1\u0161 chleb\u00edk m\u00e1 v\u00a0sebe otla\u010dky va\u0161ich prstov a\u00a0primie\u0161ali ste do\u0148 kus l\u00e1sky, ktor\u00fa \u010dlovek ku\u00a0chlebu prechov\u00e1va roky. A\u00a0e\u0161te nie\u010do: chlieb upe\u010den\u00fd z\u00a0kv\u00e1sku m\u00e1 na hony \u010faleko od toho, do ktor\u00e9ho ide dro\u017edie. \u201eStali sme sa pohodln\u00fdmi a chlieb, ktor\u00fd by mal fermentova\u0165 \u00b4dlh\u00fdch\u00b4 8 hod\u00edn, je stra\u0161iakom pre modern\u00fa kuchy\u0148u,\u201c vrav\u00ed Lenka Man\u010d\u00edkov\u00e1, milovn\u00ed\u010dka kv\u00e1sku a\u00a0kv\u00e1skov\u00e9ho pe\u010denia. \u201e\u010casto sa st\u00e1va, \u017ee \u013eudia ani nevedia, ak\u00fd je rozdiel medzi kv\u00e1skom a dro\u017ed\u00edm. Mysl\u00edm, \u017ee niekedy sa to aj z\u00e1merne zamie\u0148a.\u201c<\/p>\n<p>Lenka vysvet\u013euje, \u017ee kv\u00e1sok je organick\u00e1 hmota, ktor\u00e1 tvor\u00ed z\u00e1klad pre kv\u00e1skov\u00fd chlieb a\u00a0je zn\u00e1my u\u017e z\u00a0d\u00e1vnej\u0161\u00edch d\u00f4b. Vznik\u00e1 fermenta\u010dn\u00fdm procesom, kde akt\u00edvne spolu p\u00f4sob\u00ed m\u00faka s vodou. Pri pomalom, aj nieko\u013ekohodinovom kvasen\u00ed vznik\u00e1 in\u00fd druh kvasenia ako pri dro\u017ed\u00ed, ide o tzv. mlie\u010dne kvasenie. Tieto kvasinky pom\u00f4\u017eu rozlo\u017ei\u0165 v m\u00fake lepok a in\u00e9 \u0165a\u017eko str\u00e1vite\u013en\u00e9 zlo\u017eky obilia (chlieb z\u00a0kv\u00e1sku je preto ove\u013ea lep\u0161ie str\u00e1vite\u013enej\u0161\u00ed a\u00a0nenafukuje n\u00e1s). Lepok sa \u010falej \u0161tiepi na aminokyseliny. Spr\u00e1vne vyfermentovan\u00e1 p\u0161enica potom obsahuje a\u017e 18 druhov aminokysel\u00edn, komplex uh\u013eohydr\u00e1tov, ktor\u00e9 s\u00fa bohat\u00fdm zdrojom energie, vitam\u00ednov B a miner\u00e1lov ako \u017eelezo, zinok \u010di hor\u010d\u00edk. Dro\u017edie (alebo aj kvasnice) je na rozdiel od kv\u00e1sku akousi \u201er\u00fdchlou vo\u013ebou\u201c, pou\u017e\u00edvanou len od polovice 19. storo\u010dia. V\u00a0procese r\u00fdchleho kysnutia sa lepok nestihne dostato\u010dne rozlo\u017ei\u0165, pri\u010dom cie\u013eom je dosta\u0165 t\u00fdmto sp\u00f4sobom do cesta \u010do najviac vzduchov\u00fdch bubl\u00edn, a\u00a0preto s\u00fa takto pripraven\u00e9 pe\u010divo \u010di chlieb pre n\u00e1s hor\u0161ie str\u00e1vite\u013en\u00e9.<\/p>\n<p>Lenka Man\u010d\u00edkov\u00e1 vie, \u017ee \u201ezalo\u017ei\u0165\u201c vlastn\u00fd kv\u00e1sok z\u00a0m\u00faky a\u00a0vody je ob\u010das ako alch\u00fdmia a\u00a0nie v\u017edy sa to podar\u00ed (trv\u00e1 to 4 a\u017e 14 dn\u00ed), vpl\u00fdva na\u0148 toti\u017e mnoho faktorov, vr\u00e1tane teploty, bakt\u00e9ri\u00ed v\u00a0m\u00fake i\u00a0vo vode, ale aj vo vzduchu, odpor\u00fa\u010da preto, aby si ka\u017ed\u00fd z\u00e1ujemca o\u00a0kv\u00e1skov\u00e9 pe\u010denie na\u0161iel niekoho, kto u\u017e z\u00a0kv\u00e1sku pe\u010die a\u00a0od neho si kv\u00e1sok odobral&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4819 alignleft\" src=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu5-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu5-300x200.jpg 300w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu5-768x512.jpg 768w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu5-1024x683.jpg 1024w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu5.jpg 1476w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Chlebov\u00e9 pivn\u00e9 \u017eemli\u010dky<\/strong><\/p>\n<p>Lenka Man\u010d\u00edkov\u00e1 ve\u013emi rada pou\u017e\u00edva do chleb\u00edka aj pivo, \u010d\u00edm tmav\u0161ie a silnej\u0161ie v\u0161ak pou\u017eijete, t\u00fdm bude cesto hutnej\u0161ie. A\u00a0nebojte sa, pivo tu v\u00f4bec nebudete c\u00edti\u0165. Ak nem\u00e1te pivo, m\u00f4\u017eete pou\u017ei\u0165 miner\u00e1lku.<\/p>\n<p><strong>Potrebujeme (na cca 8 men\u0161\u00edch \u017eemli\u010diek) &#8211; na rozkvas:<\/strong> 1 ly\u017eicu matersk\u00e9ho ra\u017en\u00e9ho kv\u00e1sku, 100 g ra\u017enej celozrnnej m\u00faky, 110 ml vody.<\/p>\n<p><strong>Na cesto:<\/strong> 180 g akt\u00edvneho kv\u00e1sku, 40 g olivov\u00e9ho oleja (m\u00f4\u017ee by\u0165 aj maslo), 200 g \u0161paldovej chlebovej m\u00faky, 50 g ra\u017enej chlebovej m\u00faky, 160 ml piva (alebo miner\u00e1lky), 6 &#8211; 8 g soli (pokojne cesto ochutnajte).<\/p>\n<p><strong>Postup:<\/strong> Suroviny zmie\u0161ame, aby sa dobre spojili. Nech\u00e1me v\u00a0mise dve hodiny, po\u010das tejto doby cesto dvakr\u00e1t prelo\u017e\u00edme. Cesto polo\u017e\u00edme na poh\u00e1nkovou m\u00fakou pom\u00fa\u010den\u00fa dosku, vypracujeme bochn\u00edk prekladan\u00edm a\u00a0kr\u00e1tkym hneten\u00edm. Ak sa cesto lep\u00ed, pom\u00fa\u010dime si ruky alebo tie\u017e m\u00f4\u017eeme pracova\u0165 s\u00a0naolejovan\u00fdmi rukami. Vytvarujeme \u017eemli\u010dky, spojom ich obraciame dole na plech. Ak ich chceme ma\u0165 posypan\u00e9 zmesou &#8211; vlo\u010diek, sezamu a\u00a0maku &#8211; postriekame vrch \u017eemli\u010dky a\u00a0vlo\u017e\u00edme do semienok, ktor\u00e9 sa prilepia. Prelo\u017e\u00edme na plech s\u00a0papierom na pe\u010denie a\u00a0prikryjeme utierkou. Nech\u00e1me e\u0161te podkysn\u00fa\u0165, k\u00fdm nezv\u00e4\u010d\u0161ia tro\u0161ku objem. (Sila ka\u017ed\u00e9ho kv\u00e1sku je in\u00e1, treba ma\u0165 sk\u00fasenos\u0165, u\u00a0Lenky podkysnutie trvalo asi 1 hodinu). Pe\u010dieme v\u00a0dobre rozohriatej r\u00fare, na hor\u00facom plechu asi 25 min\u00fat. Treba zoh\u013eadni\u0165 vlastnosti r\u00fary.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u010co je rozkvas?<\/strong><\/p>\n<p>Vezmite cel\u00e9 mno\u017estvo kv\u00e1sku z n\u00e1dobky (asi 2 ly\u017eice), dajte do v\u00e4\u010d\u0161ej n\u00e1doby a pridajte k nemu potrebn\u00e9 mno\u017estvo m\u00faky a vody, presne. ako sa p\u00ed\u0161e v recepte. \u0160tart\u00e9r sa nech\u00e1 pracova\u0165 pri izbovej teplote prikryt\u00fd aspo\u0148 8 a\u017e 12 hod\u00edn. Z takto rozkvasen\u00e9ho kv\u00e1sku (\u0161tart\u00e9ra) si odoberiete sp\u00e4\u0165 do n\u00e1dobky 2 ly\u017eice na \u010fal\u0161ie pe\u010denie, odlo\u017e\u00edte op\u00e4\u0165 do chladni\u010dky a zo zvy\u0161ku zarob\u00edte cesto na chlieb \u010di kol\u00e1\u010d.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Stara\u0165 sa, aby bol zdrav\u00fd<\/strong><\/p>\n<p>Kv\u00e1sok m\u00f4\u017ee by\u0165 mnohorak\u00fd: ra\u017en\u00fd, \u0161paldov\u00fd, celozrnn\u00fd, dokonca bezlepkov\u00fd, pod\u013ea toho, ak\u00e1 m\u00faka bola pri jeho pr\u00edprave pou\u017eit\u00e1. Skladuje sa vo vzduchotesnej n\u00e1dobke v chladni\u010dke (d\u00e1 sa i\u00a0zamrazi\u0165 alebo vysu\u0161i\u0165) a\u00a0aby vydr\u017eal zdrav\u00fd, treba dodr\u017eiava\u0165 ist\u00e9 pravidl\u00e1. Ak sa skladuje spr\u00e1vne, m\u00f4\u017eeme ho pou\u017e\u00edva\u0165 takpovediac donekone\u010dna, treba ho len priebe\u017ene \u201eo\u017eivova\u0165\u201c, to znamen\u00e1 raz do t\u00fd\u017ed\u0148a \u201eprikrmova\u0165\u201c m\u00fakou a\u00a0vodou, aby ostal svie\u017ei. O\u017eiven\u00fd kv\u00e1sok tvor\u00ed bublinky, n\u00e1dherne kyslo vonia a jeho mno\u017estvo narastie. Av\u0161ak st\u00e1va sa, \u017ee kv\u00e1sok strat\u00ed na sile alebo sa dokonca pokaz\u00ed. \u201eExistuje na to viacero d\u00f4vodov,\u201c hovor\u00ed Lenka Man\u010d\u00edkov\u00e1. \u201eN\u00e1doba, v\u00a0ktorej kv\u00e1sok uchov\u00e1vame, mohla by\u0165 za\u0161pinen\u00e1, do kv\u00e1sku sme za\u0161li prstami alebo ly\u017eicou, na ktorej boli nejak\u00e9 bakt\u00e9rie, zav\u00e1\u017ei\u0165 m\u00f4\u017ee dokonca choroba v dom\u00e1cnosti, ke\u010f s\u00fa v priestore premno\u017een\u00e9 ne\u017eiaduce bakt\u00e9rie alebo kv\u00e1sok znehodnot\u00ed nekvalitn\u00e1 m\u00faka.\u201c<\/p>\n<p>Ak sa v\u00e1m zd\u00e1, \u017ee kv\u00e1sok kyslo p\u00e1chne, nie je to \u017eiadna chyba, dokonca sa na jeho povrchu m\u00f4\u017ee vytvori\u0165 vrstva kyslej tekutiny, to v\u0161etko je v\u0161ak st\u00e1le v\u00a0poriadku. Kv\u00e1sok je v\u0161ak znehodnoten\u00fd, ak na jeho povrchu objav\u00edte plese\u0148 (pri spr\u00e1vnom skladovan\u00ed a\u00a0vzduchotesnom vie\u010dku by v\u0161ak mal vydr\u017ea\u0165 zdrav\u00fd naozaj dlho).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4820\" src=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu2-300x200.jpg 300w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu2-768x512.jpg 768w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu2-1024x683.jpg 1024w, https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2017\/10\/menu2.jpg 1476w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Chlieb so syrom \u010dedar a\u00a0\u010dili<\/strong><\/p>\n<p>Lenka Man\u010d\u00edkov\u00e1: \u201eKv\u00e1sok na rozdiel od dro\u017edia obsahuje zdraviu prospe\u0161n\u00e9 bakt\u00e9rie, ktor\u00e9 n\u00e1\u0161 organizmus chr\u00e1nia pred vznikom nebezpe\u010dnej kandid\u00f3zy. T\u00e1 sp\u00f4sobuje tr\u00e1viace \u0165a\u017ekosti, opakovan\u00e9 gynekologick\u00e9 a urologick\u00e9 infekcie, oslabenie imunity \u010di r\u00f4zne alergie. Pomal\u00e9 kvasenie a bakt\u00e9rie pr\u00edtomn\u00e9 v kv\u00e1sku dod\u00e1vaj\u00fa chleb\u00edku pr\u00edjemn\u00fa kyslos\u0165. V\u00f4\u0148a, ktor\u00e1 sa \u0161\u00edri pri pr\u00edprave dom\u00e1ceho kv\u00e1skov\u00e9ho chleba navy\u0161e dotv\u00e1ra atmosf\u00e9ru prav\u00e9ho domova. Kv\u00e1skov\u00fd chleb\u00edk v\u00e1m vydr\u017e\u00ed chutn\u00fd minim\u00e1lne t\u00fd\u017ede\u0148.<\/p>\n<p><strong>Potrebujeme (asi na 600 g bochn\u00edk) &#8211; na rozkvas:<\/strong> 1 ly\u017eicu matersk\u00e9ho ra\u017en\u00e9ho alebo \u0161paldov\u00e9ho kv\u00e1sku, 100 g \u0161paldovej celozrnnej m\u00faky, 110 ml vody.<\/p>\n<p><strong>Na cesto:<\/strong> 160 g rozkvasu, 250 g \u0161paldovej chlebovej m\u00faky, \u00bd ly\u017ei\u010dky mlet\u00e9ho \u010dili, 1 pokr\u00e1jan\u00fa su\u0161en\u00fa \u010dili papri\u010dku, 100 g nahrubo nastr\u00fahan\u00e9ho vyzret\u00e9ho \u010dedaru, 2 ly\u017eice posekanej petr\u017elenovej v\u0148ate a\u00a0pa\u017e\u00edtky, 8 g soli, 180 ml vody.<\/p>\n<p><strong>Postup:<\/strong> Zmie\u0161ame kv\u00e1sok, m\u00faku, vodu a\u00a0nech\u00e1me odst\u00e1\u0165 aspo\u0148 30 min\u00fat (tomuto procesu sa hovor\u00ed autol\u00fdza). Potom prid\u00e1me ostatn\u00e9 suroviny spolu so so\u013eou, dobre premie\u0161ame.\u00a0Na pom\u00fa\u010denej doske prelo\u017e\u00edme a\u00a0vytvarujeme bochn\u00edk, ktor\u00fd vlo\u017e\u00edme do pom\u00fa\u010denej o\u0161atky na kysnutie. Ak by sa v\u00e1m zdal bochn\u00edk pr\u00edli\u0161 vo\u013en\u00fd (po vyklopen\u00ed z o\u0161atky na plech sa bude rozteka\u0165 do str\u00e1n), pridajte jemne m\u00faku. Ka\u017ed\u00e1 m\u00faka toti\u017e inak saje vodu. Po zdvojn\u00e1soben\u00ed objemu pe\u010dieme chleb\u00edk v\u00a0dobre vyhriatej r\u00fare\u00a0na rozp\u00e1lenom plechu na 250 \u00b0C asi 10 &#8211; 15 min\u00fat, nesk\u00f4r stiahneme teplotu na 200 \u00b0C a\u00a0dopek\u00e1me cca 25 min\u00fat. D\u013a\u017eka pe\u010denia z\u00e1vis\u00ed od vlastnost\u00ed r\u00fary. Upe\u010den\u00fd chlieb nech\u00e1me vychladn\u00fa\u0165 na mrie\u017eke.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Gabina Weissov\u00e1<\/p>\n<p>foto Lucia H\u00f4-Ch\u00ed, Denisa Poti\u010dn\u00e1<\/p>\n<p>styling Zuzana Hal\u00e1kov\u00e1<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>Cel\u00fd \u010dl\u00e1nok si pre\u010d\u00edtajte v okt\u00f3brovom \u010d\u00edsle MIAU (2017)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Dom\u00e1ci chlieb? Sta\u010d\u00ed k\u00a0tomu m\u00e1lo, iba zmie\u0161a\u0165 m\u00faku, vodu a\u00a0kv\u00e1sok. A\u00a0stane sa z\u00e1zrak! Kv\u00e1skov\u00e9 mania\u010dky v\u0161ak tvrdia, \u017ee je tu e\u0161te jedna d\u00f4le\u017eit\u00e1 ingrediencia. A\u00a0tou je l\u00e1ska. &nbsp; Chlieb je v\u00a0na\u0161ich dom\u00e1cnostiach takou samozrejmos\u0165ou, \u017ee v\u00f4bec neprem\u00fd\u0161\u013eame nad t\u00fdm, ak\u00e1 je vlastne jeho hist\u00f3ria, ak\u00fd je jeho d\u00e1vny \u017eivotopis a\u00a0ak\u00e1 dlh\u00e1 a\u00a0n\u00e1ro\u010dn\u00e1 je cesta [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,58],"tags":[],"class_list":["post-4815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu","category-oktober-2017"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/4815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=4815"}],"version-history":[{"count":5,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/4815\/revisions"}],"predecessor-version":[{"id":4826,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/4815\/revisions\/4826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/4816"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=4815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=4815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=4815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}