{"id":5272,"date":"2018-02-15T22:41:56","date_gmt":"2018-02-15T20:41:56","guid":{"rendered":"http:\/\/www.miaumagazin.sk\/home\/?p=5272"},"modified":"2018-02-15T22:41:56","modified_gmt":"2018-02-15T20:41:56","slug":"orechy-v-utajeni","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/orechy-v-utajeni\/","title":{"rendered":"Orechy v utajen\u00ed"},"content":{"rendered":"

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U\u017e sme sa ich t\u00fato zimu najedli a\u017e-a\u017e. V\u00a0orechov\u00fdch ko\u0161\u00ed\u010dkoch, medved\u00edch labk\u00e1ch, marok\u00e1nkach, par\u00ed\u017eskych ro\u017etekoch \u010di \u017eerb\u00f3 rezoch sa na n\u00e1s orie\u0161ky a\u00a0orechy usmievali okato a\u00a0vyz\u00fdvavo. Je teda najvy\u0161\u0161\u00ed \u010das, aby sme im na\u0161li aj in\u00e9 uplatnenie. Zdrav\u0161ie, sofistikovanej\u0161ie a\u00a0v\u00a0poslednom \u010dase \u010doraz popul\u00e1rnej\u0161ie… <\/em><\/p>\n

\u00a0<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Nie je tak \u010faleko doba, kedy sme sa liepali po stromoch, ktor\u00e9 r\u00e1stli na\u0161im babi\u010dk\u00e1m a\u00a0dedom hne\u010f pri dome, d\u00e1vali \u013eu\u010fom tie\u0148 v\u00a0hor\u00facich letn\u00fdch d\u0148och a\u00a0poskytovali \u00farodu na jese\u0148, ke\u010f si v\u0161etci vytv\u00e1rali z\u00e1soby na dlh\u00fa zimu. Orech bol kr\u00e1\u013eom v\u0161etk\u00fdch dedinsk\u00fdch stromov, ktor\u00fd \u0161irok\u00e9 kon\u00e1re na\u0165ahoval a\u017e k\u00a0susedom a\u00a0ktor\u00e9ho sladk\u00e9 biele plody deti vyberali zo \u0161krupiniek sk\u00f4r, ako stihli stmavn\u00fa\u0165. Lieskovce a vla\u0161sk\u00e9 orechy sa vo\u013eakedy nekupovali, v\u00e1\u013eali sa po dvoroch a\u00a0pri cest\u00e1ch ako roztr\u00fasen\u00e9 penia\u017eteky, ktor\u00e9 sta\u010dilo pozbiera\u0165, pomlie\u0165 a\u00a0naplni\u0165 nimi \u0161tr\u00fad\u013eu \u010di in\u00fd v\u00fddatn\u00fd nede\u013en\u00fd kol\u00e1\u010d. Len\u017ee \u010dasy sa zmenili a\u00a0orechy kupujeme na internete, v\u00a0supermarketoch \u010di na farm\u00e1rskych trhoch ako d\u00e1ku vz\u00e1cnos\u0165. Navy\u0161e, t\u00fdm be\u017enej\u0161\u00edm dnes v kuchyniach robia spolo\u010dnos\u0165 \u010fal\u0161ie, o\u00a0ktor\u00fdch na\u0161e prababky ani nechyrovali: pekanov\u00e9, p\u00edniov\u00e9, pist\u00e1ciov\u00e9, makadamov\u00e9, kokosov\u00e9, ke\u0161u \u010di para orechy. Ich chu\u0165 je delik\u00e1tna, obsahuj\u00fa mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok a\u00a0ich pou\u017eitie je univerz\u00e1lne, napriek tomu, \u017ee v\u00a0na\u0161ich kon\u010din\u00e1ch sa z\u00a0orechov pripravuj\u00fa predov\u0161etk\u00fdm jedl\u00e1 na sladko. Sta\u010d\u00ed v\u0161ak prekro\u010di\u0165 hranice krajiny i\u00a0zvyklost\u00ed a\u00a0ochutn\u00e1te plnky s\u00a0orechmi, m\u00e4so v\u00a0chrumkavej orechovej kruste, ryby na orechoch, \u0161al\u00e1ty zaliate z\u00e1lievkou z\u00a0orechov, cestoviny, na ktor\u00fdch tr\u00f3nia ope\u010den\u00e9 orie\u0161ky…<\/p>\n

\u00a0<\/strong><\/p>\n

Orechy ako mlieko<\/strong><\/p>\n

Bolo raz jedno mlieko. Ale nebolo to oby\u010dajn\u00e9 mlieko, bolo to mlieko rastlinn\u00e9. Presnej\u0161ie – orechov\u00e9. Chutn\u00e9, hodv\u00e1bne jemn\u00e9, s\u00a0kr\u00e9movou text\u00farou, vyroben\u00e9 iba z\u00a0vody a\u00a0orechov. Popularita bezlakt\u00f3zov\u00fdch mliek naber\u00e1 v\u00a0poslednom obdob\u00ed poriadne na sile a\u00a0\u013eud\u00ed, ktor\u00ed siahnu rad\u0161ej po rastlinnom mlieku, ako po tom kravskom, neust\u00e1le prib\u00fada. D\u00f4vody? M\u00f4\u017ee ich by\u0165 viac, niektor\u00fdm sp\u00f4sobuj\u00fa mlie\u010dne produkty kr\u00e1tkodob\u00e9 \u0165a\u017ekosti, in\u00fdm tiahle zdravotn\u00e9 komplik\u00e1cie a\u00a0je tu aj skupinka t\u00fdch, \u010do nerie\u0161ia intolerancie ani alergie, ale konzumova\u0165 mlieko, ur\u010den\u00e9 pre ml\u00e1\u010fat\u00e1 zviera\u0165a, pova\u017euj\u00fa za neetick\u00e9, alebo im to rastlinn\u00e9 jednoducho chut\u00ed viac. Ak va\u0161e telo reaguje na kravsk\u00e9 mlieko n\u00e1padne nepriazniv\u00fdm sp\u00f4sobom, mali by ste vedie\u0165, \u017ee m\u00f4\u017ee \u00eds\u0165 bu\u010f o\u00a0lakt\u00f3zov\u00fa intoleranciu, alebo o\u00a0alergiu na mlie\u010dne produkty. Prv\u00fd pr\u00edpad m\u00f4\u017ee nasta\u0165 n\u00e1hle ako reakcia na lieky, pri zn\u00ed\u017eenej imunite, po chorobe a\u00a0po \u010dase m\u00f4\u017ee odznie\u0165, m\u00f4\u017ee \u00eds\u0165 o\u00a0vroden\u00fa dispoz\u00edciu, alebo sa z\u00edska vekom, pri\u010dom ide o\u00a0ochorenie, sp\u00f4soben\u00e9 nedostatkom enz\u00fdmu lakt\u00e1za, ktor\u00fd napom\u00e1ha tr\u00e1vi\u0165 mlie\u010dny cukor – lakt\u00f3zu. Alergia na bielkovinu kravsk\u00e9ho mlieka je z\u00e1va\u017enej\u0161ia diagn\u00f3za, pri\u010dom ide o\u00a0ne\u017eiaducu reakciu imunitn\u00e9ho syst\u00e9mu, ktor\u00e1 sa prejavuje ko\u017en\u00fdmi, za\u017e\u00edvac\u00edmi a\u00a0d\u00fdchac\u00edmi probl\u00e9mami. Nevhodn\u00e9 pre alergikov s\u00fa v\u0161etky potraviny, ktor\u00e9 by mohli bielkovinu kravsk\u00e9ho mlieka obsahova\u0165 a\u00a0ako alternat\u00edvu by mali zvoli\u0165 kozie alebo ov\u010die produkty, \u010di dokonca tak\u00e9, ktor\u00e9 s\u00fa rastlinn\u00e9ho p\u00f4vodu.<\/p>\n

Ak n\u00e1s k\u00a0tomu don\u00fatia okolnosti, vzda\u0165 sa zo d\u0148a na de\u0148 jogurtov, mlieka, syrov \u010di tvarohu m\u00f4\u017ee by\u0165 stresuj\u00face. Nie v\u0161ak pre toho, kto sa pust\u00ed do h\u013eadania vhodn\u00fdch n\u00e1hrad s\u00a0nad\u0161en\u00edm a ot\u00e1zku \u201eAle kde potom vezme\u0161 bielkoviny?!\u201c pr\u00edjme ako v\u00fdzvu. Bielkoviny predsa dostaneme do tela aj v\u010faka kvalitn\u00e9mu m\u00e4su, konzum\u00e1ciou vajec, r\u00fdb \u010di strukov\u00edn. D\u00f4le\u017eit\u00e9 je pozna\u0165, \u010do konkr\u00e9tna potravina obsahuje, \u0161tudova\u0165 a\u00a0tie\u017e rozm\u00fd\u0161\u013ea\u0165 nad t\u00fdm, ak\u00e9 potraviny kupova\u0165. A\u00a0tak je to aj s\u00a0orechmi. Vieme, \u017ee s\u00fa bohat\u00e9 na prote\u00edny a\u00a0pln\u00e9 vitam\u00ednov, hor\u010d\u00edku, sel\u00e9nu, zinku, drasl\u00edku, fosforu, \u017eeleza i\u00a0v\u00e1pnika, obsahuj\u00fa nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, vl\u00e1kninu a\u00a0okrem toho, \u017ee v\u00fdborne chutia, chr\u00e1nia na\u0161e srdce, zni\u017euj\u00fa cholesterol, zlep\u0161uj\u00fa pam\u00e4\u0165, upokojuj\u00fa nervy a\u00a0dokonca prospievaj\u00fa poko\u017eke, nechtom i\u00a0vlasom. Na\u010do teda \u010daka\u0165, po\u010fme si z\u00a0nich pripravi\u0165 zdrav\u0161iu alternat\u00edvu mlieka!<\/p>\n

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\"\"<\/a><\/p>\n

Tempeh s\u00a0brokolicou na ara\u0161idovom masle<\/strong><\/p>\n

Ak milujete tempeh, toto jedlo je pre v\u00e1s to prav\u00e9 \u201eorechov\u00e9\u201c. Dokonca aj vtedy, ak ste e\u0161te tempeh nikdy nejedli. V\u00a0kombin\u00e1cii s\u00a0brokolicou, om\u00e1\u010dkou z\u00a0ara\u0161idov\u00e9ho masla a\u00a0s\u00a0jazm\u00ednovou ry\u017eou mo\u017eno ani nezist\u00edte, \u017ee si pochutn\u00e1vate na jedle, ktor\u00e9 neobsahuje ani gram m\u00e4sa.<\/p>\n

Potrebujeme:<\/strong> Na ara\u0161idov\u00fa om\u00e1\u010dku: 2 PL ara\u0161idov\u00e9ho masla, 2 PL vody, 1 PL s\u00f3jovej om\u00e1\u010dky, 1 PL javorov\u00e9ho sirupu alebo ag\u00e1ve, 1 PL \u0161\u0165avy z\u00a0citr\u00f3na, 1\/2 ly\u017eice \u010derstv\u00e9ho nastr\u00fahan\u00e9ho z\u00e1zvoru. Na tempeh: 200 g balenie \u00faden\u00e9ho tempehu, 2 PL \u0161\u0165avy z\u00a0citr\u00f3na, 1 PL s\u00f3jovej om\u00e1\u010dky, 1 PL \u010derstv\u00e9ho str\u00fahan\u00e9ho z\u00e1zvoru, str\u00fa\u010dik nastr\u00fahan\u00e9ho cesnaku, 1 PL oleja. \u010ealej budeme potrebova\u0165: men\u0161iu hlavi\u010dku brokolice rozobrat\u00fa na ru\u017ei\u010dky, mlet\u00fd str\u00fa\u010dik cesnaku, ly\u017eicu oleja, hrs\u0165 \u010derstv\u00fdch bazalkov\u00fdch listov a\u00a0basmati ry\u017eu.<\/p>\n

Pr\u00edprava:<\/strong> Na ara\u0161idov\u00fa om\u00e1\u010dku vymie\u0161ame v\u0161etky ingrediencie v\u00a0miske metli\u010dkou. Na tempeh: zmie\u0161ame spolu \u0161\u0165avu z\u00a0citr\u00f3na, s\u00f3jov\u00fa om\u00e1\u010dku, z\u00e1zvor a\u00a0cesnak, prid\u00e1me tempeh nakr\u00e1jan\u00fd na kocky. Marinujeme cca pol hodiny. Panvicu potret\u00fa olejom rozhor\u00fa\u010dime na stredne ve\u013ekom plameni prid\u00e1me tempehov\u00e9 kocky s\u00a0marin\u00e1dou a\u00a0dus\u00edme, k\u00fdm sa tekutina takmer nevyvar\u00ed. Odstav\u00edme z\u00a0plame\u0148a. Basmati ry\u017eu uvar\u00edme pod\u013ea n\u00e1vodu na obale. V\u00a0\u010fal\u0161ej panvici zohrejeme olej, vhod\u00edme do\u0148 ru\u017ei\u010dky brokolice, cesnak a\u00a0cca 3 min\u00faty opek\u00e1me, k\u00fdm brokolica nie je ope\u010den\u00e1 \u201ena skus\u201c. Prid\u00e1me om\u00e1\u010dku z\u00a0ara\u0161idov\u00e9ho masla a\u00a0opek\u00e1me \u010fal\u0161iu min\u00fatu (pod\u013ea potreby prid\u00e1me ly\u017eicu vody). Brokolicu stiahneme z\u00a0plame\u0148a a\u00a0premie\u0161ame s\u00a0listami bazalky, natrhan\u00fdmi na men\u0161ie \u010dasti. Na tanier naserv\u00edrujeme ry\u017eu, na \u0148u tepl\u00fd tempeh a\u00a0ope\u010den\u00fa brokolicu. Dozdob\u00edme bazalkou a\u00a0pod\u00e1vame.<\/p>\n

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Orechy ako maslo<\/strong><\/p>\n

Ameri\u010dania ich jedia u\u017e d\u00e1vno, my sme a\u017e teraz objavili Ameriku. Ara\u0161idov\u00e9 maslo (ara\u0161idy v skuto\u010dnosti nie s\u00fa orechy, ale strukovina) m\u00e1 dlh\u00fa hist\u00f3riu, najsk\u00f4r sa ara\u0161idy pou\u017e\u00edvali na v\u00fdrobu oleja a\u00a0ako n\u00e1hrada kakaa, dokonca v\u00a0minulosti boli pre mnoh\u00fdch chudobn\u00fdch Ameri\u010danov zdrojom potravy pre ich dobytok. Ob\u013e\u00fabenos\u0165 tejto plodiny vzr\u00e1stla okolo roku 1800, ke\u010f sa krajinou ara\u0161idy \u0161\u00edrili (v\u010faka cirkusov\u00fdm \u0161iatrom a\u00a0cirkusantom, pon\u00fakaj\u00facim r\u00fdchle ob\u010derstvenie) ako hor\u00faca pra\u017een\u00e1 poch\u00fa\u0165ka. A\u00a0odtia\u013e bol u\u017e len kr\u00f4\u010dik k\u00a0ara\u0161idom v\u00a0cukre, pra\u017een\u00fdm, solen\u00fdm ara\u0161idom a\u00a0k\u00a0ara\u0161idov\u00e9mu maslu…<\/p>\n

Povr\u00e1va sa, \u017ee ara\u0161idy ako prv\u00ed rozdrvili na maslo u\u017e star\u00ed Inkovia, k\u00a0jeho populariz\u00e1cii vraj prispel cere\u00e1lny kr\u00e1\u013e p\u00e1n Kellogg a\u00a0in\u00e9 jazyky vravia, \u017ee ist\u00fd lek\u00e1r zo St. Louis vyrobil z\u00a0ara\u0161idov maslo pre svojich pacientov, ktor\u00ed mali chab\u00e9 zuby a\u00a0probl\u00e9my s\u00a0pre\u017e\u00favan\u00edm. Ofici\u00e1lne v\u0161ak bolo ara\u0161idov\u00e9 maslo prv\u00fdkr\u00e1t predstaven\u00e9 svetu na medzin\u00e1rodnom ve\u013etrhu v\u00a0St. Louis v\u00a0roku 1904 (tento ro\u010dn\u00edk bol mimoriadne plodn\u00fd, spopularizoval aj zmrzlinov\u00fd keks\u00edk v\u00a0tvare korn\u00fatika, hot dog, \u013eadov\u00fd \u010daj \u010di cukrov\u00fa vatu). Ara\u0161idov\u00e9 maslo sa stalo neoddelite\u013enou s\u00fa\u010das\u0165ou stravy americkej arm\u00e1dy cez vojnu a\u00a0dodnes patr\u00ed k\u00a0najpopul\u00e1rnej\u0161\u00edm potravin\u00e1m Ameri\u010danov.<\/p>\n

Pri orechov\u00fdch masl\u00e1ch plat\u00ed to ist\u00e9 ako pri mliekach: pri ich k\u00fape rozhoduje inform\u00e1cia na etikete, h\u013eadajte preto masl\u00e1 v\u00a0bio kvalite, so stopercentne pr\u00edrodn\u00fdm zlo\u017een\u00edm, vyvarujte sa zbyto\u010dn\u00e9ho pridan\u00e9ho cukru a\u00a0konzervantov, stabiliz\u00e1torov, sol\u00ed \u010di pridan\u00e9ho oleja. Siahnite rad\u0161ej po kvalite za vy\u0161\u0161iu cenu, va\u0161e zdravie sa v\u00e1m za to odv\u010fa\u010d\u00ed. A\u00a0ak\u00e9 orechov\u00e9 masl\u00e1 na na\u0161om trhu dosta\u0165? M\u00f4\u017eete sa rozhodn\u00fa\u0165, \u010di vysk\u00fa\u0161ate mand\u013eov\u00e9, kokosov\u00e9, ara\u0161idov\u00e9, ke\u0161u maslo, lieskovcov\u00e9, pist\u00e1ciov\u00e9, pekanov\u00e9 i\u00a0makadamov\u00e9. Orechov\u00e9 masl\u00e1 maj\u00fa v\u00a0kuchyni \u0161irok\u00e9 pou\u017eitie v\u00a0pokrmoch pripraven\u00fdch na sladko i na slano, od najjednoduch\u0161\u00edch zdrav\u00fdch misiek s\u00a0ovoc\u00edm a\u017e po komplikovan\u00e9 recepty, pripraven\u00e9 pe\u010den\u00edm v\u00a0r\u00fare, ale i\u00a0v\u00a0\u00e1zijskej kuchyni, kde sa jedl\u00e1 pripravuj\u00fa na\u00a0hor\u00facej panvici. Navy\u0161e, kvalitn\u00e9 orechov\u00e9 masl\u00e1 pon\u00fakaj\u00fa zdrav\u00fa n\u00e1hradu komer\u010dn\u00fdch \u010doko n\u00e1tierok. S\u00fa napumpovan\u00e9 zdrav\u00fdmi tukmi, obsahuj\u00fa bielkoviny a\u00a0\u010disto pr\u00edrodn\u00e9 orechov\u00e9 masl\u00e1 s\u00fa zdrav\u00fdm zdrojom energie i\u00a0skvelou poch\u00fa\u0165kou, ktorou za\u017eeniete nutkav\u00fa chu\u0165 na sladk\u00e9. U\u017e\u00edvaj\u00fa sa najlep\u0161ie ve\u013ekou ly\u017eicou priamo z\u00a0poh\u00e1rika.<\/p>\n

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Mini muffinky s\u00a0k\u00f4prom <\/strong><\/p>\n

Vajcia, raj\u010diny a\u00a0k\u00f4por, to je vo\u013eba, ktor\u00e1 nikdy nesklame (a fant\u00e1zii sa medze neklad\u00fa, pou\u017eite, \u010do m\u00e1te doma po ruke alebo je pr\u00e1ve v\u00a0sez\u00f3ne dostupn\u00e9). Ak sa k\u00a0v\u00e1m ne\u010dakane nahrn\u00fa hostia alebo potrebujete nar\u00fdchlo pripravi\u0165 s\u00fdty pokrm \u201edo ruky\u201c, mal\u00e9 muffinky s\u00fa tou spr\u00e1vnou vo\u013ebou. Pon\u00faknite ich pr\u00e1ve vytiahnut\u00e9 z\u00a0r\u00fary, ale ani studen\u00e9 neurazia…<\/p>\n

Potrebujeme:<\/strong> 8 vajec, 1\/3 \u0161\u00e1lky mand\u013eov\u00e9ho mlieka, rozomlet\u00fd str\u00fa\u010dik cesnaku, 1\/4 \u010dajovej ly\u017ei\u010dky dijonskej hor\u010dice, 1\/4 \u0161\u00e1lky nasekan\u00e9ho \u010derstv\u00e9ho k\u00f4pru (ak nezo\u017eeniete, pou\u017eite mrazen\u00fd alebo su\u0161en\u00fd), 1 \u0161\u00e1lku cherry paradajok rozkrojen\u00fdch na polovice, 1\/3 \u0161\u00e1lky feta syru nakr\u00e1jan\u00e9ho na drobno, 2 hrste \u010derstv\u00fdch \u0161pen\u00e1tov\u00fdch listov, 1\/4 \u0161\u00e1lky jarnej cibu\u013eky nakr\u00e1janej nadrobno, so\u013e, mlet\u00e9 \u010dierne korenie.<\/p>\n

Pr\u00edprava:<\/strong> R\u00faru predhrejeme na 180 \u00b0C a\u00a0formu na muffiny vymast\u00edme olejom. Vo ve\u013ekej mise rozmie\u0161ame metli\u010dkou vajcia, mand\u013eov\u00e9 mlieko, cesnak, dijonsk\u00fa hor\u010dicu, v\u00e4\u010d\u0161inu k\u00f4pru (trochu si nech\u00e1me na ozdobenie), so\u013e a\u00a0mlet\u00e9 \u010dierne korenie. Vaje\u010dn\u00fa zmes nalejeme do spodnej \u010dasti ka\u017edej muffinovej formy. Na vaje\u010dn\u00fa zmes navrstv\u00edme \u0161pen\u00e1tov\u00e9 listy, cibu\u013eku, feta syr a\u00a0polovice cherry paradajok a\u00a0op\u00e4\u0165 pokra\u010dujeme vaje\u010dnou zmesou. Pe\u010dieme pribli\u017ene 20 min\u00fat a\u00a0pri pod\u00e1van\u00ed ozdob\u00edme k\u00f4prom a\u00a0pod\u013ea potreby e\u0161te dochut\u00edme so\u013eou a\u00a0koren\u00edm. Neskonzumovan\u00e9 muffinky vydr\u017eia v\u00a0chladni\u010dke pribli\u017ene 2 dni.<\/p>\n

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Gabina Weissov\u00e1<\/p>\n

foto Gabina Weissov\u00e1<\/p>\n

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Cel\u00fd \u010dl\u00e1nok a\u00a0\u010fal\u0161ie recepty n\u00e1jdete vo febru\u00e1rovom \u010d\u00edsle MIAU (2018)<\/em><\/p>\n

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  U\u017e sme sa ich t\u00fato zimu najedli a\u017e-a\u017e. V\u00a0orechov\u00fdch ko\u0161\u00ed\u010dkoch, medved\u00edch labk\u00e1ch, marok\u00e1nkach, par\u00ed\u017eskych ro\u017etekoch \u010di \u017eerb\u00f3 rezoch sa na n\u00e1s orie\u0161ky a\u00a0orechy usmievali okato a\u00a0vyz\u00fdvavo. Je teda najvy\u0161\u0161\u00ed \u010das, aby sme im na\u0161li aj in\u00e9 uplatnenie. Zdrav\u0161ie, sofistikovanej\u0161ie a\u00a0v\u00a0poslednom \u010dase \u010doraz popul\u00e1rnej\u0161ie… \u00a0 Nie je tak \u010faleko doba, kedy sme sa liepali po […]<\/p>\n","protected":false},"author":3,"featured_media":5273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,9],"tags":[],"class_list":["post-5272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-februar-2018","category-menu"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/5272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=5272"}],"version-history":[{"count":2,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/5272\/revisions"}],"predecessor-version":[{"id":5278,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/5272\/revisions\/5278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/5273"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=5272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=5272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=5272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}