{"id":7180,"date":"2019-11-12T10:51:41","date_gmt":"2019-11-12T08:51:41","guid":{"rendered":"http:\/\/www.miaumagazin.sk\/home\/?p=7180"},"modified":"2019-11-12T10:51:41","modified_gmt":"2019-11-12T08:51:41","slug":"vege-revolucia","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/vege-revolucia\/","title":{"rendered":"Vege revol\u00facia"},"content":{"rendered":"

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Bud\u00facnos\u0165 patr\u00ed rastlin\u00e1m, tvrdia vege revolucion\u00e1ri, medzi ktor\u00fdmi hviezdia i\u00a0\u0161\u00e9fkuch\u00e1ri a blogeri, ne\u00fanavne pracuj\u00faci na tom, aby sa veg\u00e1nska kuchy\u0148a do\u010dkala zasl\u00fa\u017een\u00e9ho uznania. Nie, nie, nikam neodch\u00e1dzajte, preto\u017ee aj vy, mil\u00ed syroholici, vaj\u00ed\u010dkojed\u00e1ci a m\u00e4so\u017er\u00fati, si pr\u00eddete na svoje… <\/em><\/p>\n

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\"\"<\/a>Hrav\u00ed bratia Derek a\u00a0Chad Sarnovci <\/strong><\/p>\n

\u201eKe\u010f var\u00edte a\u00a0konzumujete rastliny, neexistuje z\u00a0toho pre v\u00e1s \u017eiadna nev\u00fdhoda. \u010c\u00edm viac to sk\u00fa\u0161ate, t\u00fdm ste lep\u0161\u00ed a\u00a0ide v\u00e1m to \u013eah\u0161ie. A\u00a0u\u00a0n\u00e1s to v\u017edy bolo o\u00a0pocite, aby sme konali dobro a\u00a0prospievali plan\u00e9te, \u013eu\u010fom i\u00a0zvierat\u00e1m!\u201c Bratia Derek a\u00a0Chad Sarnovci z\u00a0Nov\u00e9ho Anglicka maj\u00fa odjak\u017eiva bl\u00edzko k\u00a0jedlu a\u00a0vareniu, obaja kedysi pracovali pre gigantick\u00e9 potravin\u00e1rske zna\u010dky a\u00a0dokonca vyu\u010dovali v\u00a0online kuch\u00e1rskej \u0161kole. Derek medziin\u00fdm zalo\u017eil nieko\u013eko dobre hodnoten\u00fdch re\u0161taur\u00e1ci\u00ed a\u00a0na nejak\u00fd \u010das p\u00f4sobil ako pomocn\u00edk \u0161\u00e9fkuch\u00e1ra a\u00a0z\u00e1hradn\u00edka v\u00a0tibetskom budhistickom kl\u00e1\u0161tore (zlep\u0161oval sa vo varen\u00ed a\u00a0v\u00a0umen\u00ed ticho sedie\u0165), zab\u0155dol aj do inova\u010dn\u00fdch objavov v\u00a0oblasti plant-based, teda rastlinnej stravy a\u00a0pre ve\u013ek\u00e9 re\u0165azce dod\u00e1va produkty moment\u00e1lnej zna\u010dky oboch bratov Wicked Healthy. Ak si teda d\u00e1ky veg\u00e1n pl\u00e1nuje zjednodu\u0161i\u0165 svoje varenie, m\u00f4\u017ee siahnu\u0165 napr\u00edklad po ich korenen\u00fdch hub\u00e1ch, veg\u00e1nskej kv\u00e1skovej pizzi, hipsterskom \u0161al\u00e1te alebo enchilade s\u00a0veg\u00e1nskou plnkou. Derek je spoluautorom nieko\u013ek\u00fdch kuch\u00e1rskych kn\u00edh, otcom syna Jakea a\u00a0adopt\u00edvnym tatkom jednej veveri\u010dky a\u00a0l\u00ed\u0161ky.<\/p>\n

Chad sa medzit\u00fdm \u00faspe\u0161ne realizuje na poli kulin\u00e1rskych v\u00fdrobkov ako s\u00fa plant-based veg\u00e1nske morsk\u00e9 plody, teda tak\u00e9, ktor\u00e9 si nevy\u017eaduj\u00fa \u017eiadne obete na zvierac\u00edch \u017eivotoch. Jeho sl\u00e1vne recepty sa objavuj\u00fa v\u00a0kuch\u00e1rskych knih\u00e1ch, ktor\u00e9 vyd\u00e1va spolu s\u00a0bratom a\u00a0ve\u013emi r\u00e1d sa nech\u00e1va poz\u00fdva\u0165 do telev\u00edznych programov o\u00a0varen\u00ed. Ke\u010f nepracuje, hrabk\u00e1 sa so svojou \u017eenou Malissou, dvomi de\u0165mi (a istotne i nieko\u013ek\u00fdmi lesn\u00fdmi tvormi) v\u00a0z\u00e1hradke za domom, kde pestuje, ako inak, organick\u00fa zeleninu. Obaja bratia v\u0161ak o\u00a0sebe tvrdia, \u017ee s\u00fa kuch\u00e1rmi \u201ena misii\u201c a bojuj\u00fa za zeleninu na tanieri, za zdravie a\u00a0plan\u00e9tu. \u201eA to neznamen\u00e1 jes\u0165 jedlo, ktor\u00e9 m\u00e1 chu\u0165 ako kus… ve\u010f viete \u010doho. Chceme v\u00e1m uk\u00e1za\u0165, \u017ee jedlo zo zeleniny m\u00f4\u017ee chuti\u0165 a\u00a0vyzera\u0165 nenorm\u00e1lne dobre!\u201c<\/p>\n

\u00a0<\/strong><\/p>\n

Hubov\u00fd Stroganoff bratov Sarnovcov<\/strong><\/p>\n

Najlep\u0161ie tepl\u00e9 comfort food, ktor\u00e9 n\u00e1s pod\u013ea bratov Sarnovcov po\u013eahky a\u00a0s\u00a0citom prenesie cez chladn\u00e9 dni, ke\u010f n\u00e1m ch\u00fdba slnko, zele\u0148 stromov a\u00a0\u017eivotn\u00e1 energia. Jedlo pln\u00fa h\u00fab, kr\u00e9movej om\u00e1\u010dky, s\u00a0v\u00f4\u0148ou byliniek a\u00a0s\u00fdtos\u0165ou cestov\u00edn – \u010do viac si e\u0161te mo\u017eno pria\u0165?<\/p>\n

Potrebujeme:<\/strong> Na huby:<\/strong> 1 ly\u017eicu olivov\u00e9ho oleja, 1 a \u00bd \u0161\u00e1lky o\u010disten\u00fdch a\u00a0nasekan\u00fdch hl\u00edv, 1 a \u00bd \u0161\u00e1lky h\u00fab shiitake, 1 a \u00bd \u0161\u00e1lky \u201etancuj\u00facej huby\u201c maitake (alebo inej ob\u013e\u00fabenej huby), so\u013e, \u010dierne korenie, vetvi\u010dku tymianu, \u00bc \u0161\u00e1lky zeleninov\u00e9ho v\u00fdvaru.<\/p>\n

Na om\u00e1\u010dku:<\/strong> 1 ly\u017eicu olivov\u00e9ho oleja, stredne ve\u013ek\u00fa cibu\u013eu, nakr\u00e1jan\u00fa na pl\u00e1tky, 6 roztla\u010den\u00fdch str\u00fa\u010dikov cesnaku, 4 \u0161\u00e1lky zeleninov\u00e9ho v\u00fdvaru, plechovku kokosov\u00e9ho kr\u00e9mu, \u00bc ly\u017ei\u010dky jabl\u010dn\u00e9ho octu, \u0161tipku soli, \u00bd \u0161\u00e1lky veg\u00e1nskej kyslej smotany (napr\u00edklad z\u00a0ke\u0161u alebo inej rastlinnej kyslej smotany), ly\u017eicu veg\u00e1nskej worchesterovej om\u00e1\u010dky, ly\u017eicu dijonskej hor\u010dice.<\/p>\n

\u010ealej potrebujeme:<\/strong> Bezvaje\u010dn\u00e9 cestoviny, 2 ly\u017eice rastlinn\u00e9ho masla, hrs\u0165 nasekanej pa\u017e\u00edtky, hrs\u0165 petr\u017elenovej v\u0148ate, so\u013e a\u00a0mlet\u00e9 \u010dierne korenie.<\/p>\n

Pr\u00edprava:<\/strong> Na panvici zohrejeme olej, prid\u00e1me v\u0161etky huby, so\u013e, korenie a\u00a0tymian a\u00a0na miernom ohni ich dus\u00edme. Pod\u013ea potreby podlievame tro\u0161kou v\u00fdvaru. Ke\u010f huby zm\u00e4kn\u00fa (asi po 10 – 12 min\u00fatach), vyberieme ich z\u00a0panvice a\u00a0odlo\u017e\u00edme bokom do misky. Na tej istej panvici op\u00e4\u0165 zohrejeme olej, prid\u00e1me cibu\u013eu, cesnak a\u00a0po p\u00e1r min\u00fatach aj zeleninov\u00fd v\u00fdvar a\u00a0nech\u00e1me asi 10 min\u00fat pomali\u010dky prevari\u0165. Do panvice d\u00e1me kokosov\u00fd kr\u00e9m, jabl\u010dn\u00fd ocot a\u00a0so\u013e a\u00a0mie\u0161ame metli\u010dkou, k\u00fdm sa v\u00fdvar s\u00a0kr\u00e9mom dobre nespoj\u00ed. Var\u00edme \u010fal\u0161\u00edch 10 min\u00fat. Na z\u00e1ver prid\u00e1me kysl\u00fa smotanu z\u00a0ke\u0161u, worchester a\u00a0hor\u010dicu. Do om\u00e1\u010dky prelo\u017e\u00edme podusen\u00e9 huby, prid\u00e1me orie\u0161ok masla, premie\u0161ame, pod\u013ea potreby e\u0161te dochut\u00edme so\u013eou a\u00a0koren\u00edm a odlo\u017e\u00edme z\u00a0plame\u0148a. Cestoviny uvar\u00edme pod\u013ea n\u00e1vodu v\u00a0slanej vode, sced\u00edme a\u00a0e\u0161te hor\u00face ulo\u017e\u00edme na tanier. Ka\u017ed\u00fa porciu cestov\u00edn zalejeme om\u00e1\u010dkou pod\u013ea chuti a\u00a0ozdob\u00edme nasekan\u00fdmi bylinkami. Ihne\u010f pod\u00e1vame.<\/p>\n

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Zamilovan\u00e1 Chloe Coscarelli<\/strong><\/p>\n

Kto in\u00fd by mal vyhra\u0165 s\u00fa\u0165a\u017e v\u00a0pe\u010den\u00ed, ak nie \u017eena? Kto in\u00fd by si mal uchmatn\u00fa\u0165 v\u00ed\u0165azstvo vo Vojne cupcakov, ako sa naz\u00fdva americk\u00fd telev\u00edzny program pln\u00fd sladk\u00fdch plniek, m\u00e4kk\u00e9ho cesta a\u00a0\u0161ikovn\u00fdch r\u00fak? Tie Chloine napiekli r\u00fddzo veg\u00e1nske cupcaky a\u00a0\u010duduj sa svete, zabodovala a\u00a0stala sa prvou veg\u00e1nkou, ktor\u00e1 kedy t\u00fato s\u00fa\u0165a\u017e vyhrala! Chloe Kay Coscarelli poch\u00e1dza z\u00a0umeleckej rodiny, kde sa jej detstvo vyv\u00edjalo spo\u010diatku priam hororovo. Otec Don Coscarelli je americk\u00fd filmov\u00fd producent a\u00a0re\u017eis\u00e9r, ktor\u00e9ho svet spoznal ako nad\u0161enca hororu a\u00a0matka pracuje ako filmov\u00e1 kost\u00fdmov\u00e1 v\u00fdtvarn\u00ed\u010dka. Chloe sa v\u0161ak rodi\u010dom trochu vymkla spod kontroly, odjak\u017eiva toti\u017e nen\u00e1videla krv a\u00a0m\u00e4so, aj preto sa u\u017e ako vysoko\u0161kol\u00e1\u010dka prihl\u00e1sila na brig\u00e1du do veg\u00e1nskej re\u0161taur\u00e1cie a\u00a0objavila k\u00fazlo varenia. Nasledovala prihl\u00e1\u0161ka do online programu, zameran\u00e9ho na \u0161t\u00fadium d\u00f4le\u017eitosti stravovania, v\u00fd\u017eivy a\u00a0d\u00f4le\u017eitosti rastlinn\u00fdch produktov v\u00a0na\u0161om jed\u00e1lni\u010dku. Autorka \u0161tyroch veg\u00e1nskych kuch\u00e1rskych kn\u00edh vraj za\u010d\u00ednaj\u00facim veg\u00e1nom v\u00a0mnoh\u00fdch smeroch u\u013eah\u010dila pr\u00e1cu. T\u00ed, ktor\u00ed dovtedy jedli len kel, quinou, budha misky a\u00a0sladk\u00e9 energetick\u00e9 gu\u013eky, za\u010dali vari\u0165 aj \u201enorm\u00e1lne jedl\u00e1\u201c, ale vo veg\u00e1nskej \u00faprave. Svoje star\u00e9 recepty jednoducho \u201eveganizovali\u201c a\u00a0Chloine recepty si r\u00fdchlo osvojili. A\u00a0ani to nebolelo, ve\u010f toto diev\u010da, jednoducho, rastliny miluje (k ist\u00e9mu receptu pridala aj \u013e\u00fabostn\u00fd list cesnaku: Drah\u00fd cesnak, ako len m\u00f4\u017ee\u0161 by\u0165 tak\u00fd chutn\u00fd, aj ke\u010f si sp\u00e1len\u00fd? Som o\u010daren\u00e1. Nav\u017edy s\u00a0l\u00e1skou, Chloe.) No nie je to naozajstn\u00e1 veganl\u00e1ska?<\/p>\n

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\"\"<\/a>Tofu \u201ekur\u010da\u201c s\u00a0ry\u017eou \u00e1 la Chloe<\/strong><\/p>\n

Veg\u00e1nske, chutn\u00e9 a\u00a0zdrav\u00e9. Pod\u00e1van\u00e9 s\u00a0ry\u017eou a\u00a0brokolicou a\u00a0pripraven\u00e9 za menej ako 30 min\u00fat. Toto jedlo bude u\u00a0v\u00e1s doma milova\u0165 ka\u017ed\u00fd. Aj ten, kto nad \u201etofu\u201c zaka\u017ed\u00fdm oh\u0155\u0148a nos.<\/p>\n

Potrebujeme:<\/strong> Na tofu:<\/strong> 450 g pr\u00edrodn\u00e9ho (alebo \u00faden\u00e9ho) tofu, 2 ly\u017eice s\u00f3jovej om\u00e1\u010dky, \u00bc \u0161\u00e1lky kukuri\u010dn\u00e9ho \u0161krobu.<\/p>\n

Na om\u00e1\u010dku: <\/strong>\u00bc \u0161\u00e1lky javorov\u00e9ho sirupu, 2 ly\u017eice s\u00f3jovej om\u00e1\u010dky, ly\u017eica om\u00e1\u010dky sriracha, \u0161\u0165ava z\u00a01 pomaran\u010da, ly\u017eica kukuri\u010dn\u00e9ho \u0161krobu, 2 ly\u017eice rastlinn\u00e9ho oleja, 4 jarn\u00e9 cibu\u013eky, trochu pomaran\u010dovej k\u00f4ry, 2 str\u00fa\u010diky cesnaku, 2 ly\u017eice \u010derstv\u00e9ho, nasekan\u00e9ho z\u00e1zvoru.<\/p>\n

Na pod\u00e1vanie:<\/strong> Uvaren\u00e1 ry\u017ea, ru\u017ei\u010dky podusenej brokolice, sezamov\u00e9 semia\u010dka.<\/p>\n

Pr\u00edprava:<\/strong> V\u00a0uzatv\u00e1rate\u013enom vrec\u00fa\u0161ku alebo miske s\u00a0vie\u010dkom zmie\u0161ame tofu nakr\u00e1jan\u00e9 na kocky so s\u00f3jovou om\u00e1\u010dkou a\u00a0kukuri\u010dn\u00fdm \u0161krobom. Poriadne premie\u0161ame a\u00a0nech\u00e1me odpo\u010d\u00edva\u0165 bokom. Medzit\u00fdm v\u00a0miske zmie\u0161ame javorov\u00fd sirup, s\u00f3jov\u00fa om\u00e1\u010dku, srirachu, pomaran\u010dov\u00fd d\u017e\u00fas a\u00a0kukuri\u010dn\u00fd \u0161krob, k\u00fdm sa \u0161krob riadne nerozpust\u00ed. V\u00a0panvici rozohrejeme olej, prid\u00e1me do\u0148 marinovan\u00e9 k\u00fasky tofu a\u00a0nech\u00e1me ho z\u00a0ka\u017edej strany opra\u017ei\u0165 do zlatista. K\u00fasky tofu nech\u00e1me v\u00a0panvici, vhod\u00edme k\u00a0nim mlad\u00e9 cibu\u013eky nakr\u00e1jan\u00e9 na men\u0161ie k\u00fasky, pomaran\u010dov\u00fa k\u00f4ru, cesnak nakr\u00e1jan\u00fd na drobno a\u00a0z\u00e1zvor. Dus\u00edme len nieko\u013eko min\u00fat, k\u00fdm cibu\u013eka nezm\u00e4kne. Prid\u00e1me pripraven\u00fa om\u00e1\u010dku z\u00a0misky a\u00a0na slabom plameni mie\u0161ame, k\u00fdm nezhustne. Tofu na sp\u00f4sob kurac\u00edch k\u00faskov pod\u00e1vame na hor\u00facej ry\u017ei, dopln\u00edme o\u00a0ru\u017ei\u010dky brokolice a\u00a0posypeme sezamov\u00fdmi semia\u010dkami.<\/p>\n

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Kreat\u00edvna Nina Olsson<\/strong><\/p>\n

Poch\u00e1dza zo \u0160tokholmu, ale s\u00a0mu\u017eom svojho srdca a\u00a0dvomi de\u0165mi sa usadila v\u00a0Amsterdame, kde jej o\u010darenie dizajnom, fotografiou a\u00a0jedlom dostalo zelen\u00fa. Vyhlasuje o\u00a0sebe, \u017ee je vegetari\u00e1nka s\u00a0v\u00e1\u0161\u0148ou pre pomal\u00e9 jedlo a\u00a0zdrav\u00e9 stravovanie, ktor\u00e1 ver\u00ed v\u00a0rovnov\u00e1hu, a\u00a0preto si ob\u010das pokojne dopraje hoc aj kalorick\u00fa \u0161i\u0161ku. Nina za\u010d\u00ednala ako umeleck\u00e1 \u0161\u00e9fka v\u00a0m\u00f3dnych magaz\u00ednoch, a\u017e sama rozbehla vlastn\u00fd \u010dasopis o\u00a0dizajne, umen\u00ed a\u00a0pop kult\u00fare. Po nieko\u013ek\u00fdch rokoch prijala mo\u017enos\u0165 spolupr\u00e1ce s\u00a0magaz\u00ednmi o\u00a0jedle a \u201eodrazu som sa c\u00edtila ako doma. Okrem \u0161pecializ\u00e1cie na food fotografiu som aj be\u017enou grafickou dizajn\u00e9rkou a\u00a0rob\u00edm v\u0161etky \u00fakony ako nastavovanie typografick\u00fdch \u0161t\u00fdlov, vytv\u00e1ranie reklamy, webov\u00fdch str\u00e1nok, ilustrujem, \u0161t\u00fdlujem a\u00a0fotografujem. In\u00fdmi slovami – rob\u00edm mili\u00f3n vec\u00ed v\u00a0jednom \u010dase!\u201c Ka\u017ed\u00e9 r\u00e1no v\u0161ak za\u010d\u00edna t\u00e1to kreat\u00edvna \u0160v\u00e9dka k\u00e1vou. Potom priprav\u00ed ra\u0148ajky de\u0165om a\u00a0vyprevad\u00ed ich do \u0161koly, presunie sa o\u00a0nieko\u013eko blokov \u010falej, do s\u00eddla svojho kreat\u00edvneho \u0161t\u00fadia a\u00a0ke\u010f m\u00e1 u\u017e pl\u00e1novania, kreslenia a\u00a0stret\u00e1vania sa s\u00a0klientami pln\u00fa hlavu, usad\u00ed sa na jogov\u00fa podlo\u017eku a\u00a0dopraje si poriadne v\u00fd\u017eivn\u00fa \u201emindfulness\u201c prest\u00e1vku. Druh\u00fa \u010das\u0165 d\u0148a venuje svojim receptom, ktor\u00e9 aran\u017euje a\u00a0fot\u00ed na blog. Okolo \u0161iestej je u\u017e doma a\u00a0var\u00ed rodinn\u00fa ve\u010deru. \u201eC\u00edtim, \u017ee \u010das let\u00ed a\u00a0deti rast\u00fa prir\u00fdchlo, spolo\u010dn\u00fd \u010das ve\u010dere teda pova\u017eujem za d\u00f4le\u017eit\u00fa \u010das\u0165 d\u0148a, ke\u010f sme spolu a\u00a0nik n\u00e1s neru\u0161\u00ed.\u201c Pred polnocou sa u\u017e uklad\u00e1 do per\u00edn a\u00a0e\u0161te predt\u00fdm si dopraje \u0161\u00e1lku tepl\u00e9ho \u010daju, aby sa kolobeh d\u0148a uzatvoril t\u00fdm najpr\u00edjemnej\u0161\u00edm sp\u00f4sobom. Nina Olsson je tie\u017e autorkou knihy o\u00a0burgeroch bez m\u00e4sa, do ktorej sa pustila s\u00a0presved\u010den\u00edm, \u017ee vegeburgery maj\u00fa v\u00a0sebe v\u0161etko, \u010do treba, teda vrstvy v\u00fdnimo\u010dn\u00fdch chut\u00ed v\u00a0perfektnej harm\u00f3nii.<\/p>\n

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\"\"<\/a>Portobello burger pod\u013ea Niny Olsson<\/strong><\/p>\n

Ach, ak\u00fd neuverite\u013ene jednoduch\u00fd, veg\u00e1nsky a\u00a0bezlepkov\u00fd pokrm! A\u00a0tak\u00fd chutn\u00fd, \u017ee sa dokonca nemus\u00ed pod\u00e1va\u0165 ako klasick\u00fd burger v\u00a0sladkastej \u017eemli, preto\u017ee jeho vrch a\u00a0spodok tvoria ve\u013ek\u00e9 \u0161\u0165avnat\u00e9 \u0161ampi\u0148\u00f3ny.<\/p>\n

Potrebujeme: <\/strong>8 ve\u013ek\u00fdch portobello \u0161ampi\u0148\u00f3nov bez stoniek, 1 \u010derven\u00e1 paprika nakr\u00e1jan na kolieska, 8 koliesok zo sladk\u00fdch zemiakov (bataty), 1 avok\u00e1do nakr\u00e1jan\u00e9 na pl\u00e1tky, hrs\u0165 \u010derstv\u00e9ho baby \u0161pen\u00e1tu alebo rukoly, \u010derven\u00e1 cibu\u013ea, pesto z\u00a0vla\u0161sk\u00fdch orechov, citr\u00f3nov\u00fd ke\u0161u kr\u00e9m, olivov\u00fd olej, chilli vlo\u010dky, so\u013e.<\/p>\n

Pr\u00edprava:<\/strong> Na panvici rozohrejeme na strednom plameni trochu olivov\u00e9ho oleja. Na \u0148om nieko\u013eko min\u00fat pra\u017e\u00edme kolieska \u010dervenej papriky, a\u00a0tie potom d\u00e1me bokom. Do toho ist\u00e9ho oleja vlo\u017e\u00edme 2 o\u010disten\u00e9 \u0161ampi\u0148\u00f3ny a pra\u017e\u00edme ich asi min\u00fatu z\u00a0ka\u017edej strany, posypeme so\u013eou a\u00a0plame\u0148 stlm\u00edme. Panvicu prikryjeme pokrievkou a\u00a0\u0161ampi\u0148\u00f3ny pod \u0148ou kr\u00e1tko podus\u00edme, pri\u010dom ich dvakr\u00e1t obr\u00e1time. Odlo\u017e\u00edme ich z\u00a0panvice bokom, do panvice prid\u00e1me olivov\u00fd olej a\u00a0vlo\u017e\u00edme do\u0148 2 kolieska batatov. Posypeme ich so\u013eou, chilli vlo\u010dkami a\u00a0opek\u00e1me z\u00a0oboch str\u00e1n do zlatova. Stiahneme z\u00a0oh\u0148a a\u00a0vysklad\u00e1me burger: namiesto \u017eemle pou\u017eijeme \u0161ampi\u0148\u00f3n, prid\u00e1me bataty, \u010derven\u00fa papriku, avok\u00e1do, \u0161pen\u00e1tov\u00e9 listy, \u010derven\u00fa cibu\u013eu nakr\u00e1jan\u00fa na kolieska, orechov\u00e9 pesto a\u00a0citr\u00f3nov\u00fd ke\u0161u kr\u00e9m. Ihne\u010f pod\u00e1vame.<\/p>\n

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Pesto z\u00a0vla\u0161sk\u00fdch orechov<\/strong><\/p>\n

V\u00a0kuchynskom robote zmie\u0161ame do hladka viazani\u010dku \u010derstvej bazalky, 100 g vla\u0161sk\u00fdch orechov, 60 ml olivov\u00e9ho oleja, 2 ly\u017eice lah\u00f4dkov\u00e9ho dro\u017edia, 1 a\u00a0\u00bd ly\u017ei\u010dky citr\u00f3novej \u0161\u0165avy, so\u013e.<\/p>\n

Citr\u00f3nov\u00fd ke\u0161u kr\u00e9m:<\/strong> V\u00a0miske vymie\u0161ame asi 100 g ke\u0161u masla, 60 ml orechov\u00e9ho mlieka, 1 ly\u017eicu citr\u00f3novej \u0161\u0165avy a\u00a0\u0161tipku soli. Pred pou\u017eit\u00edm nech\u00e1me post\u00e1\u0165 v\u00a0chladni\u010dke.<\/p>\n

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Super chutn\u00e1 Ella Mills<\/strong><\/p>\n

Ellu na soci\u00e1lnych sie\u0165ach n\u00e1jdete ako \u201eDeliciously Ella\u201c a\u00a0ak sa prid\u00e1te medzi jej sledovate\u013eov napr\u00edklad na Instagrame, postav\u00edte sa do radu 1,6 mili\u00f3na \u013eud\u00ed, slintaj\u00facich po jej neuverite\u013ene pr\u00ed\u0165a\u017eliv\u00fdch veg\u00e1nskych receptoch. Ella sa pustila do blogovania, ke\u010f ju pred nieko\u013ek\u00fdmi rokmi postihlo z\u00e1va\u017en\u00e9 ochorenie srdca, probl\u00e9my s\u00a0tr\u00e1ven\u00edm a\u00a0chronick\u00e1 \u00fanava, a\u00a0tak sa rozhodla radik\u00e1lne zmeni\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl. Za\u010dala cvi\u010di\u0165, meditova\u0165 a prehodnotila aj svoje stravovanie – no a\u00a0jej recepty si okam\u017eite z\u00edskali fan\u00fa\u0161ikov. \u201eEllu som p\u00f4vodne sp\u00fa\u0161\u0165ala ako osobn\u00fd projekt, bol to sp\u00f4sob, ako sa zamilova\u0165 do rastlinn\u00e9ho jedla a\u00a0ako spravi\u0165 zo zdrav\u00e9ho stravovania \u010dosi chutn\u00e9.\u201c V\u00a0priebehu nieko\u013ek\u00fdch mesiacov sa mlad\u00e1 Britka nau\u010dila vari\u0165, obstojne foti\u0165 a\u00a0dokumentova\u0165 v\u0161etky svoje v\u00fdtvory. Ak aj chcela spo\u010diatku v\u0161etko zaznamen\u00e1va\u0165 hlavne pre seba, strhla sa okolo nej prudk\u00e1 lav\u00edna pozornosti. Napokon sa nechala presved\u010di\u0165 a\u00a0svoje sk\u00fasenosti nielen\u017ee odovzd\u00e1vala z\u00e1ujemcom na kurzoch varenia, ale sp\u00edsala ich aj do kni\u017enej podoby (na konte m\u00e1 5 kuch\u00e1rskych kn\u00edh), v\u00a0mobiloch ju n\u00e1jdete v\u010faka aplik\u00e1cii \u201eDeliciously Ella\u201c a v\u00a0Lond\u00fdne si otvorila vlastn\u00e9 lah\u00f4dky. Ella Mills sa dnes te\u0161\u00ed dobr\u00e9mu zdraviu a\u00a0stala sa z\u00a0nej h\u00e1dam najzn\u00e1mej\u0161ia instagramov\u00e1 veg\u00e1nka. Okrem receptov v\u00a0poslednom \u010dase v\u0161ak prid\u00e1va aj pr\u00edspevky pln\u00e9 materinskej l\u00e1sky, preto\u017ee sa pred \u010dasom stala mamou malej Skye. Ob\u010das ju v\u00a0texte l\u00e1skyplne nazve mal\u00fdm avok\u00e1dom, alebo chutn\u00fdm burritom…<\/p>\n

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\"\"<\/a>Tepl\u00e1 ka\u0161a pod\u013ea Elly<\/strong><\/p>\n

Miska pln\u00e1 v\u00fdrazn\u00fdch chut\u00ed, kto by takej odolal? \u0160korica, hru\u0161ky a\u00a0orechy s\u00fa klasick\u00fd siln\u00fd trojboj na chladn\u00e9 r\u00e1na alebo na ve\u010der, ke\u010f sa n\u00e1m \u017eiada u\u017e len nie\u010do mal\u00e9 pred span\u00edm…<\/p>\n

Potrebujeme:<\/strong> 1 zrel\u00e1 hru\u0161ka, 100 g ovsen\u00fdch vlo\u010diek, 250 ml mand\u013eov\u00e9ho mlieka, 2 \u010dajov\u00e9 ly\u017ei\u010dky mletej \u0161korice, 2 ly\u017eice javorov\u00e9ho sirupu, hrs\u0165 vla\u0161sk\u00fdch orechov.<\/p>\n

Pr\u00edprava:<\/strong> R\u00faru predhrejeme na 180 \u00b0C. Hru\u0161ku prekroj\u00edme, odstr\u00e1nime jadern\u00edk a\u00a0nakr\u00e1jame na tenk\u00e9 pl\u00e1tky. Ulo\u017e\u00edme ich na plech, posypeme \u0161koricou, pokvapk\u00e1me javorov\u00fdm sirupom a\u00a0pe\u010dieme v\u00a0r\u00fare cca 15 – 20 min\u00fat, k\u00fdm nedostan\u00fa zlat\u00fd n\u00e1dych. Ku koncu pe\u010denia prid\u00e1me vla\u0161sk\u00e9 orechy a\u00a0r\u00faru vypneme. Medzit\u00fdm si priprav\u00edme ka\u0161u – ovsen\u00e9 vlo\u010dky zalejeme v\u00a0hrnci rastlinn\u00fdm mliekom, prid\u00e1me ly\u017eicu sirupu, ly\u017ei\u010dku \u0161korice a\u00a0na miernom plameni za st\u00e1leho mie\u0161ania var\u00edme, k\u00fdm ka\u0161a nez\u00edska kr\u00e9mov\u00fa konzistenciu. Odstav\u00edme, naserv\u00edrujeme do misky a\u00a0na vrch nauklad\u00e1me tepl\u00e9 hru\u0161ky s\u00a0orechmi. Ihne\u010f pod\u00e1vame.<\/p>\n

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Minimalistick\u00e1 Dana Schultz <\/strong><\/p>\n

Ako \u201eMinimalist Baker\u201c s\u013eubuje aj t\u00fdm najne\u0161ikovnej\u0161\u00edm kuch\u00e1rom a\u00a0kuch\u00e1rkam, \u017ee ich nau\u010d\u00ed pripravova\u0165 zdrav\u00e9 pokrmy za menej ako 30 min\u00fat (alebo jednoducho navaria v \u201ejednej miske\u201c, \u010di najviac z\u00a010 ingredienci\u00ed). \u201eAk nem\u00e1te doma mili\u00f3n pr\u00edsad, drah\u00e9 vybavenie a\u00a0\u010das, ste na spr\u00e1vnom mieste.\u201c Dana netvrd\u00ed, \u017ee kucht\u00ed v\u00fdhradne veg\u00e1nsky alebo vegetari\u00e1nsky (ob\u010das sa u\u00a0nej na tanieri zjav\u00ed napr\u00edklad ryba), ale ka\u017ed\u00fd veg\u00e1n a\u00a0milovn\u00edk rastlinnej stravy u\u00a0nej n\u00e1jde d\u00f4le\u017eit\u00fa in\u0161pir\u00e1ciu. V\u00a0sekcii \u201edobr\u00fdch r\u00e1d\u201c sa tie\u017e nau\u010d\u00ed, ako si pripravi\u0165 veg\u00e1nsky parmez\u00e1n, ako vyrobi\u0165 r\u00f4zne rastlinn\u00e9 mlieka, namie\u0161a\u0165 kokosov\u00e9 maslo alebo \u201eukuchti\u0165\u201c karfiolov\u00fa ry\u017eu. Dana a\u00a0jej t\u00edm maj\u00fa na konte (ako inak) aj kuch\u00e1rsku knihu, E-knihu s\u00a0najob\u013e\u00fabenej\u0161\u00edmi receptami, rozbehli fotografick\u00fd kurz, ktor\u00fd ka\u017ed\u00e9ho nau\u010d\u00ed, ako z\u00edska\u0165 \u00fa\u017easn\u00e9 fotografie jedla (vr\u00e1tane fotenia na mobil) a\u00a0taktie\u017e ved\u00fa \u0161kolu, ktor\u00e1 nau\u010d\u00ed ka\u017ed\u00e9ho nakr\u00fati\u0165 tak\u00e9 video o\u00a0jedle, \u017ee \u201epubliku\u201c z\u00a0neho bud\u00fa steka\u0165 po brade slinky. \u201eMoja najob\u013e\u00fabenej\u0161ia ingrediencia s\u00fa ban\u00e1ny, pre ich prirodzen\u00fa sladkos\u0165 a\u00a0preto, \u017ee sa dok\u00e1\u017eu v\u00a0recepte \u00b4hra\u0165\u00b4 na vajcia. M\u00e1m rada aj nesladen\u00e9 mand\u013eov\u00e9 mlieko pre jeho univerz\u00e1lnos\u0165, navy\u0161e sa hod\u00ed do sladk\u00fdch aj slan\u00fdch jed\u00e1l.\u201c<\/p>\n

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\"\"<\/a>Kokosov\u00fd kar\u00ed ramen pod\u013ea Dany<\/strong><\/p>\n

\u201eAko teploty klesaj\u00fa smerom nadol a\u00a0dni s\u00fa \u010doraz krat\u0161ie, v\u0161etko, \u010do potrebujem, je \u010daj a\u00a0polievka. \u010caj a\u00a0polievka. Skuto\u010dne, iba \u010daj a\u00a0polievka. Och, a\u00a0hor\u00faca sprcha a\u00a0tepl\u00e9 kakao. V\u00a0zime vlastne hibernujem ako medve\u010f,\u201c hovor\u00ed Dana. A\u00a0ak m\u00e1 na mysli polievku, ktor\u00e1 v\u00a0zime zahreje, ur\u010dite mysl\u00ed na svoj kar\u00ed ramen…<\/p>\n

Potrebujeme: Na polievku:<\/strong> 2 ly\u017eice sezamov\u00e9ho oleja, 2 k\u00fasky z\u00e1zvoru nakr\u00e1jan\u00e9ho na tenu\u010dk\u00e9 p\u00e1siky, 10 str\u00fa\u010dikov cesnaku nasekan\u00e9ho na drobno, 2 ve\u013ek\u00e9 cibule nakr\u00e1jan\u00e9 na p\u00e1siky, 5 ly\u017e\u00edc \u017eltej alebo zelenej kar\u00ed pasty, 8 \u0161\u00e1lok zeleninov\u00e9ho v\u00fdvaru, 4 \u0161\u00e1lky kokosov\u00e9ho mlieka, 2 – 4 ly\u017ei\u010dky kokosov\u00e9ho cukru, ly\u017ei\u010dka mletej kurkumy, 2 ly\u017eice bielej alebo \u017eltej miso pasty.<\/p>\n

Na serv\u00edrovanie:<\/strong> Bezvaje\u010dn\u00e9 ramen rezance (alebo cuketov\u00e9 \u0161pir\u00e1ly \u010di ry\u017eov\u00e9 rezance), portobello huby (o\u010disten\u00e9, nakr\u00e1jan\u00e9 na mesia\u010diky), ly\u017eica sezamov\u00e9ho oleja, ly\u017eica tamari a\u00a0ly\u017eica javorov\u00e9ho sirupu na n\u00e1lev, jarn\u00e1 cibu\u013eka, om\u00e1\u010dku sriracha (alebo chilli cesnakov\u00e1, pod\u013ea chuti), \u010derstv\u00e1 v\u0148a\u0165 koriandra alebo petr\u017elenu, semia\u010dka sezamu.<\/p>\n

Pr\u00edprava:<\/strong> Na strednom plameni vo v\u00e4\u010d\u0161om hrnci zohrejeme olej, prid\u00e1me cesnak, z\u00e1zvor a\u00a0cibu\u013eu a\u00a0dus\u00edme nieko\u013eko min\u00fat. Prid\u00e1me kar\u00ed pastu a\u00a0premie\u0161ame, prilejeme zeleninov\u00fd v\u00fdvar a\u00a0kokosov\u00e9 mlieko a\u00a0mie\u0161ame, aby sa polievka nepripa\u013eovala o\u00a0dno hrnca. Privedieme k\u00a0varu, potom teplotu zn\u00ed\u017eime, hrniec prikryjeme pokrievkou a\u00a0na malom plameni var\u00edme k\u013eudne aj hodinu (\u010d\u00edm dlh\u0161ie sa v\u00fdvar var\u00ed, t\u00fdm viac sa jeho chute prepoja a\u00a0zv\u00fdraznia). Po hodine prid\u00e1me kokosov\u00fd cukor, kurkumu a\u00a0pod\u013ea potreby e\u0161te trochu sezamov\u00e9ho oleja. Asi 10 min\u00fat pred vypnut\u00edm polievky osma\u017e\u00edme na malej panvici k\u00fasky portobello h\u00fab, ktor\u00e9 sme vopred potreli marin\u00e1dou zo sezamov\u00e9ho oleja, tamari a\u00a0javorov\u00e9ho sirupu. Uvar\u00edme rezance a\u00a0nakr\u00e1jame jarn\u00fa cibu\u013eku. Na z\u00e1ver e\u0161te vyberieme z\u00a0polievky za nabera\u010dku v\u00fdvaru, rozmie\u0161ame v\u00a0nej miso pastu a\u00a0vr\u00e1time sp\u00e4\u0165 do hrnca. Vypneme, v\u00fdvar preced\u00edme cez sitko a\u00a0nalejeme do misiek, do ktor\u00fdch sme nalo\u017eili porciu rezancov. Prid\u00e1me huby, jarn\u00fa cibu\u013eku a\u00a0v\u0161etko dozdob\u00edme v\u0148a\u0165ou a\u00a0sezamov\u00fdmi semia\u010dkami. Pod\u00e1vame hor\u00face spolu s\u00a0chilli cesnakovou alebo sriracha om\u00e1\u010dkou.<\/p>\n

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Gabina Weissov\u00e1<\/p>\n

foto Gabina Weissov\u00e1<\/p>\n

 <\/p>\n

\u010cl\u00e1nok si pre\u010d\u00edtate v novembrovom \u010d\u00edsle MIAU (2019)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

  Bud\u00facnos\u0165 patr\u00ed rastlin\u00e1m, tvrdia vege revolucion\u00e1ri, medzi ktor\u00fdmi hviezdia i\u00a0\u0161\u00e9fkuch\u00e1ri a blogeri, ne\u00fanavne pracuj\u00faci na tom, aby sa veg\u00e1nska kuchy\u0148a do\u010dkala zasl\u00fa\u017een\u00e9ho uznania. Nie, nie, nikam neodch\u00e1dzajte, preto\u017ee aj vy, mil\u00ed syroholici, vaj\u00ed\u010dkojed\u00e1ci a m\u00e4so\u017er\u00fati, si pr\u00eddete na svoje…   Hrav\u00ed bratia Derek a\u00a0Chad Sarnovci \u201eKe\u010f var\u00edte a\u00a0konzumujete rastliny, neexistuje z\u00a0toho pre v\u00e1s \u017eiadna […]<\/p>\n","protected":false},"author":3,"featured_media":7181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,81],"tags":[],"class_list":["post-7180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu","category-november-2019"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/7180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=7180"}],"version-history":[{"count":3,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/7180\/revisions"}],"predecessor-version":[{"id":7188,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/7180\/revisions\/7188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/7181"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=7180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=7180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=7180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}