{"id":7274,"date":"2019-12-10T10:09:04","date_gmt":"2019-12-10T08:09:04","guid":{"rendered":"http:\/\/www.miaumagazin.sk\/home\/?p=7274"},"modified":"2019-12-10T10:09:04","modified_gmt":"2019-12-10T08:09:04","slug":"to-prave-orechove","status":"publish","type":"post","link":"https:\/\/www.miaumagazin.sk\/home\/to-prave-orechove\/","title":{"rendered":"To prav\u00e9 orechov\u00e9"},"content":{"rendered":"

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Vla\u0161sk\u00fd orech je vraj jedno z\u00a0najstar\u0161\u00edch jed\u00e1l, ktor\u00e9 \u010dlovek nach\u00e1dzal na stromoch – \u017eivil sa n\u00edm u\u017e desa\u0165tis\u00edc rokov pred Kristom. \u0160krupinka z\u00a0ke\u0161u je toxick\u00e1 a\u00a0nejedl\u00e1,\u00a0pist\u00e1cie sa v\u00a0\u010c\u00edne zasa pova\u017euj\u00fa za orechy \u0161\u0165astia. Makadamov\u00e9 orechy sa zbieraj\u00fa a\u017e zo zeme, ke\u010f popadaj\u00fa zo stromov, a\u00a0pozor: pre psy s\u00fa vraj jedovat\u00e9! K\u00a0zauj\u00edmavostiam n\u00e1\u0161ho detstva iste patrili aj orie\u0161ky, v\u00a0ktor\u00fdch na\u0161la Popolu\u0161ka svoje plesov\u00e9 \u0161aty, my v\u00a0nich v\u0161ak budeme h\u013eada\u0165 sk\u00f4r zdravie a\u00a0rozpr\u00e1vkov\u00fa chu\u0165…<\/em><\/p>\n

\u00a0<\/strong><\/p>\n

Vedeli ste, \u017ee spolo\u010dn\u00fdm pomenovan\u00edm \u201eorech\u201c sa ozna\u010duj\u00fa nielen skuto\u010dn\u00e9 orechy (ga\u0161tany, lieskovce, pekanov\u00e9 orechy), ale aj r\u00f4zne plody a\u00a0semen\u00e1 bohat\u00e9 na v\u00fd\u017eivn\u00e9 l\u00e1tky a\u00a0ob\u013e\u00faben\u00e9 vo svetov\u00fdch kuchyniach? P\u00edniov\u00e9 orie\u0161ky s\u00fa napr\u00edklad semienka n\u00e1dhern\u00fdch borov\u00edc a\u00a0mandle sa rodia na strome, ktor\u00fd pod\u013ea rodu patr\u00ed do jednej skupiny s\u00a0\u010dere\u0161\u0148ami a\u00a0slivkami. My si v\u0161ak nebudeme \u017eivot komplikova\u0165 nejakou \u201eorechol\u00f3giou\u201c, sta\u010d\u00ed vedie\u0165, \u017ee svet orechov a\u00a0orie\u0161kov pon\u00faka pestr\u00fa zmes r\u00f4znorod\u00fdch chut\u00ed a l\u00e1tok d\u00f4le\u017eit\u00fdch pre zdravie. Ara\u0161idy napr\u00edklad poch\u00e1dzaj\u00fa z\u00a0Peru a\u00a0Braz\u00edlie, ich sl\u00e1va sa v\u0161ak roz\u0161\u00edrila v\u010faka moreplavcom a\u00a0cestovate\u013eom do cel\u00e9ho sveta a\u00a0dnes ich pozn\u00e1me vo v\u0161akovak\u00fdch ve\u013ekostiach a\u00a0dokonca \u00faprav\u00e1ch (ara\u0161idov\u00e9 maslo sa dnes dokonca pova\u017euje za z\u00e1kladn\u00fd pilier americkej stravy a\u00a0takmer 80 % Ameri\u010danov ho pova\u017euje za zdrav\u00fa poch\u00fa\u0165ku). 90 % v\u0161etk\u00fdch pist\u00e1ci\u00ed sa dopestuje v\u00a0Turecku a\u00a0Ir\u00e1ne (zvy\u0161ok pokr\u00fdvaj\u00fa hlavne Taliansko, Afganistan a\u00a0USA) a\u00a0pist\u00e1ciov\u00e9\u00a0stromy, ob\u013eubuj\u00face nehostinn\u00fa, kamenist\u00fa p\u00f4du, rodia a\u017e tristo rokov. \u201eKr\u00e1\u013eovsk\u00fd\u201c vla\u0161sk\u00fd orech star\u00ed Gr\u00e9ci naz\u00fdvali aj \u201eorech Jupitera\u201c a\u00a0tak\u00fd makadamov\u00fd orech, ten m\u00e1 p\u00f4vod v\u00a0Austr\u00e1lii, kde sa na v\u00fdvoz za\u010dal pestova\u0165 a\u017e za\u010diatkom 20 storo\u010dia. Jeho chu\u0165 je pova\u017eovan\u00e1 za najmaslovej\u0161iu zo v\u0161etk\u00fdch orechov\u00fdch chut\u00ed, \u010do z\u00a0neho rob\u00ed \u0161peci\u00e1lnu poch\u00fa\u0165ku.<\/p>\n

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\"\"<\/a>Ga\u0161tanov\u00fd hrniec na burgundsk\u00fd sp\u00f4sob<\/strong><\/p>\n

Tradi\u010dn\u00e9 \u201eburgundsk\u00e9\u201c, samozrejme, vy\u017eaduje kus kvalitn\u00e9ho m\u00e4sa, av\u0161ak vrav\u00ed sa, \u017ee huby s\u00fa m\u00e4som vegetari\u00e1nov, pre\u010do teda nesk\u00fasi\u0165 tento pokrm ako bezm\u00e4sit\u00fd, no rovnako chutn\u00fd variant? Kombin\u00e1cia h\u00fab a\u00a0mrkvy je delik\u00e1tna a l\u00e1kav\u00e1, v\u00edno dod\u00e1va jedlu typick\u00fa v\u00f4\u0148u a sladkast\u00e9 ga\u0161tany nech s\u00fa u\u017e len akousi pomyselnou \u201e\u010dere\u0161ni\u010dkou na torte\u201c.<\/p>\n

Potrebujeme:<\/strong> 300 g mal\u00fdch \u0161ampi\u0148\u00f3nov (biele alebo hned\u00e9), 200 g varen\u00fdch ga\u0161tanov, 150 g baby karotiek, 2 \u0161alotky, str\u00fa\u010dik cesnaku, hladk\u00fa m\u00faku, 200 ml \u010derven\u00e9ho v\u00edna, zeleninov\u00fd v\u00fdvar, 3 ly\u017eice raj\u010dinov\u00e9ho pretlaku, olivov\u00fd olej, so\u013e, mlet\u00e9 korenie, bobkov\u00fd list a\u00a0hrs\u0165 petr\u017elenovej v\u0148ate.<\/p>\n

Pr\u00edprava:<\/strong> Vo v\u00e4\u010d\u0161om hrnci rozohrejeme olivov\u00fd olej. O\u010dist\u00edme \u0161alotky, nakr\u00e1jame ich na drobn\u00e9 \u010dasti a\u00a0nech\u00e1me na oleji opeka\u0165 do zlatista. Prid\u00e1me rozotret\u00fd str\u00fa\u010dik cesnaku. Po chv\u00ed\u013eke dusenia k\u00a0z\u00e1kladu vlo\u017e\u00edme baby karotky (alebo oby\u010dajn\u00e9 mrkvy nakr\u00e1jan\u00e9 na ve\u013ekos\u0165\u00a0 \u201ehranol\u010dekov\u201c) a\u00a0potom i\u00a0\u0161ampi\u0148\u00f3ny, ktor\u00e9 sme zbavili ne\u010dist\u00f4t a\u00a0umyli. Dus\u00edme pribli\u017ene 5 – 8\u00a0 min\u00fat. Prid\u00e1me ly\u017eicu a\u00a0pol hladkej m\u00faky, prilejeme \u010derven\u00e9 v\u00edno, do hrnca vhod\u00edme bobkov\u00fd list, cel\u00e9 varen\u00e9 ga\u0161tany a\u00a0prilejeme trochu v\u00fdvaru i\u00a0vriacej vody. Nakoniec prid\u00e1me e\u0161te raj\u010dinov\u00fd pretlak a\u00a0v\u0161etko spolu var\u00edme, k\u00fdm om\u00e1\u010dka nezhustne a\u00a0zelenina nie je polom\u00e4kk\u00e1. Hrniec odstav\u00edme a\u00a0pred pod\u00e1van\u00edm (hod\u00ed sa krajec \u010derstv\u00e9ho chleba, pe\u010divo alebo zemiakov\u00e1 ka\u0161a a\u00a0varen\u00e9 slan\u00e9 zelen\u00e9 fazu\u013eky) dozdob\u00edme e\u0161te jedlo \u010derstvou petr\u017elenovou v\u0148a\u0165ou.<\/p>\n

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Kde sa vzali, ako rast\u00fa<\/strong><\/p>\n

Zosta\u0148me e\u0161te trochu v\u00a0hist\u00f3rii, aby sme zistili, kde sa vzali ke\u0161u orechy. Poch\u00e1dzaj\u00fa zo severov\u00fdchodnej Braz\u00edlie, tam sa ich pestovaniu venovali Indi\u00e1ni, dokonca \u010dlenovia kme\u0148a Tupi pou\u017e\u00edvali ke\u0161u orie\u0161ky nielen ako jedlo, ale vyu\u017e\u00edvali aj ich lie\u010div\u00e9 \u00fa\u010dinky. N\u00e1zov \u201ekashu\u201c je odvoden\u00fd z\u00a0portugalsk\u00e9ho \u201ecaju\u201c alebo \u201ecajueiro\u201c, \u010do znamen\u00e1 \u201eobli\u010dkov\u00fd strom\u201c. A\u00a0ten p\u00f4vodn\u00fd, rast\u00faci na braz\u00edlskej p\u00f4de, objavil v\u00a016. storo\u010d\u00ed franc\u00fazsky pr\u00edrodovedec Andr\u00e9 Thevet a v\u010faka n\u00e1morn\u00edkom sa roz\u0161\u00edril do Indie, Afriky a\u00a0\u010fal\u0161\u00edch kraj\u00edn sveta.<\/p>\n

Pekanov\u00e9 stromy rast\u00fa hlavne Spojen\u00fdch \u0161t\u00e1toch, Mexiku, Austr\u00e1lii, Izraeli a\u00a0Ju\u017enej Afrike, no a\u00a0ke\u010f\u017ee kvety tohto a\u017e 60-metrov\u00e9ho obra neope\u013euj\u00fa v\u010dely ani in\u00fd hmyz, jeho reprodukcia celkom z\u00e1vis\u00ed od vetern\u00fdch podmienok. Po\u010das dozrievania sa \u0161krupina pekanov\u00fdch orechov otv\u00e1ra, v\u010faka \u010domu si od Indi\u00e1nov vysl\u00fa\u017eili meno \u201epraskaj\u00face orechy\u201c. V\u00a0minulosti tieto cenn\u00e9 plody pou\u017e\u00edvali aj ako v\u00fdmenn\u00e9 platidlo a\u00a0dnes ich mo\u017eno zozbiera\u0165 z\u00a0okolo 20 r\u00f4znych druhov stromov. Braz\u00edlske alebo aj para orechy rast\u00fa nadivoko i\u00a0na plant\u00e1\u017each v\u00a0oblasti Amaz\u00f3nie a\u00a0ich n\u00e1zov poch\u00e1dza z\u00a0pomenovania \u0161t\u00e1tu Par\u00e1 (jeden zo \u0161t\u00e1tov Braz\u00edlie, le\u017eiaci na severe krajiny), rodiskom mandl\u00ed je Palest\u00edna, skadia\u013e sa ve\u013emi r\u00fdchlo roz\u0161\u00edrili do celej Eur\u00f3py a\u00a0v\u010faka \u0161panielskym franti\u0161k\u00e1nskym mn\u00edchom aj za oce\u00e1n – do Kalifornie, kde sa dnes urod\u00ed 74 % celosvetovej produkcie mandl\u00ed). A\u00a0aby sme uzatvorili v\u00fdpo\u010det t\u00fdch najob\u013e\u00fabenej\u0161\u00edch orechov, nesmieme zabudn\u00fa\u0165 ani na lieskov\u00e9 orechy, rast\u00face na kr\u00ed\u010dkoch liesky. Lieskov\u00fd orech je jedn\u00fdm z\u00a0m\u00e1la prav\u00fdch orechov (m\u00e1 \u00faplne drevnat\u00e9 oplodie) a\u00a0dozrieva v\u00a0skupin\u00e1ch po dvoch – troch orie\u0161koch. Presne ako v\u00a0 rozpr\u00e1vke o\u00a0Popolu\u0161ke…<\/p>\n

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\"\"<\/a>Treska s\u00a0krustou z\u00a0vla\u0161sk\u00fdch orechov<\/strong><\/p>\n

Tento recept je z\u00e1zra\u010dne jednoduch\u00fd, a\u00a0pritom dod\u00e1 telu zdrav\u00e9 tuky a\u00a0v\u00f4bec ho neza\u0165a\u017e\u00ed. Treska je neskuto\u010dne variabiln\u00e1 rybka, ktor\u00e1 si \u201esadne\u201c s\u00a0mnoh\u00fdmi \u010fal\u0161\u00edmi ingredienciami, je teda len na v\u00e1s, ako ju ozvl\u00e1\u0161tnite a\u00a0ktor\u00e1 chu\u0165 ju pozdvihne a\u017e do neba. My sme siahli po orechoch.<\/p>\n

Potrebujeme:<\/strong> 2 ks fil\u00e9 z\u00a0tresky bez ko\u017ee chladenej na \u013eade (m\u00f4\u017eete pou\u017ei\u0165 aj mrazen\u00fa), hrn\u010dek vla\u0161sk\u00fdch orechov, 1 stredne ve\u013ek\u00fa cibu\u013eu, k\u00f4ru z\u00a0citr\u00f3na, citr\u00f3nov\u00e9 kr\u00fa\u017eky alebo \u0161tvrtinky na serv\u00edrovanie, petr\u017elenov\u00fa v\u0148a\u0165 (pr\u00edpadne koriandrov\u00fa), olivov\u00fd olej, so\u013e, mlet\u00e9 \u010dierne korenie.<\/p>\n

Pr\u00edprava:<\/strong> R\u00faru predhrejeme na 180 \u00b0C. Orechy nal\u00e1meme na polovice a\u00a0vlo\u017e\u00edme do mix\u00e9ra. Rozmixujeme ich na mal\u00e9 k\u00fasky, ale nie na ka\u0161u. Mali by ma\u0165 podobu hrub\u0161ej str\u00fahanky. Cibu\u013eu nakr\u00e1jame na ve\u013emi jemn\u00e9 koc\u00f4\u010dky, prid\u00e1me k\u00a0orechom, vlo\u017e\u00edme nasekan\u00e9 bylinky a takisto k\u00a0nim nastr\u00fahame k\u00f4ru z\u00a0jedn\u00e9ho citr\u00f3na. Mix\u00e9r e\u0161te raz, dva razy na kr\u00e1tko zapneme a\u00a0orechov\u00fa zmes odlo\u017e\u00edme bokom. Tresku d\u00f4kladne umyjeme pod te\u010d\u00facou vodou, osu\u0161\u00edme kuchynskou utierkou a\u00a0z\u00a0oboch str\u00e1n ochut\u00edme so\u013eou a\u00a0\u010derstvo mlet\u00fdm \u010diernym koren\u00edm. Pokvapk\u00e1me zop\u00e1r kvapkami oleja, ktor\u00fd rozotrieme na rybe prstami (olejom \u0161etr\u00edme, inak sa orechov\u00e1 zmes bude z\u00a0ryby \u0161m\u00fdka\u0165) a\u00a0cel\u00e9 fil\u00e9 (alebo jeho kusy) vlo\u017e\u00edme do pek\u00e1\u010da, vystlat\u00e9ho papierom na pe\u010denie. Na rybu pouklad\u00e1me orechov\u00fa zmes, e\u0161te raz pokvapk\u00e1me olivov\u00fdm olejom a\u00a0nezakryt\u00e9 pe\u010dieme 20 – 25 min\u00fat. Na z\u00e1ver zapneme funkciu gril a\u00a0rybu e\u0161te ope\u010dieme cca 5 – 10 min\u00fat, k\u00fdm krusta nez\u00edska zlat\u00fa farbu. Rybu pod\u00e1vame dozdoben\u00fa kolieskami citr\u00f3nu a\u00a0v\u0148a\u0165ou z\u00a0\u010derstv\u00fdch byliniek.<\/p>\n

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Pre vn\u00fatorn\u00e9 zdravie i\u00a0pre vonkaj\u0161iu kr\u00e1su<\/strong><\/p>\n

Orechy s\u00fa potravou pre n\u00e1\u0161 mozog i \u00fa\u010dinnou prevenciou kardiovaskul\u00e1rnych ochoren\u00ed, pom\u00e1haj\u00fa zni\u017eova\u0165 hladinu cholesterolu, pozit\u00edvne ovplyv\u0148uj\u00fa zdravie \u010driev a\u00a0n\u00e1\u0161mu telu poskytuj\u00fa to\u013eko antioxidantov, ako \u010dokol\u00e1da a \u010derven\u00e9 v\u00edno. Zni\u017euj\u00fa hodnoty krvn\u00e9ho tlaku a\u00a0chr\u00e1nia n\u00e1s pred cukrovkou, upokojuj\u00fa vystresovan\u00e9 srdce a\u00a0dokonca udr\u017euj\u00fa zdravie plodu po\u010das tehotenstva matky. Ke\u010f\u017ee v\u0161etky orechy s\u00fa pomerne bohat\u00e9 na tuky, prirodzene sa nat\u00edska ot\u00e1zka, \u010di ich konzum\u00e1cia nevedie k\u00a0nadv\u00e1he alebo obezite. T\u00fdmto smerom sa zamerali aj r\u00f4zne v\u00fdskumy, ktor\u00e9 sa napokon zhodli v n\u00e1zore, \u017ee pr\u00ed\u010dinou obezity je sk\u00f4r konzum\u00e1cia vysoko kalorickej stravy a\u00a0nedostatok pohybu, pri\u010dom z\u00e1rove\u0148 dok\u00e1zali, \u017ee pravidelnou konzum\u00e1ciou orechov m\u00f4\u017eeme zn\u00ed\u017ei\u0165 riziko kardiovaskul\u00e1rnych ochoren\u00ed, a\u00a0pritom nepribra\u0165 na v\u00e1he. My\u0161lienku vy\u0161\u0161ej konzum\u00e1cie ovocia, zeleniny, obiln\u00edn, orechov a\u00a0strukov\u00edn podporuje aj Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia WHO), pod\u013ea ktorej s\u00fa orechy koncentrovan\u00fdm zdrojom energie a \u017eiv\u00edn vr\u00e1tane nenas\u00fdten\u00fdch tukov, vl\u00e1kniny, vitam\u00ednov a miner\u00e1lov. Orechy a su\u0161en\u00e9 ovocie odpor\u00fa\u010da WHO jes\u0165 ako \u013eahk\u00fa desiatu, ako doplnkov\u00fa pr\u00edlohu k\u00a0obilninov\u00fdm ra\u0148ajk\u00e1m, jogurtu, \u0161al\u00e1tu a\u00a0cestovin\u00e1m. To v\u0161etko n\u00e1m umo\u017en\u00ed naplno vyu\u017ei\u0165 ich d\u00f4le\u017eit\u00e9 zdravotn\u00e9 benefity.<\/p>\n

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Kuracie prsia plnen\u00e9 ga\u0161tanovou plnkou <\/strong><\/p>\n

V\u00a0tomto recepte skombinujeme cel\u00e9 ga\u0161tany a\u00a0ga\u0161tanov\u00e9 pyr\u00e9 z\u00a0obchodu (n\u00e1jdete v\u00a0mraziacich boxoch), ktor\u00e9 spolu s\u00a0m\u00e4som, zeleninou, bylinkami, slaninkou a\u00a0smotanou vytvoria jedlo hodn\u00e9 sviato\u010dn\u00e9ho stola. Jes\u0165 ho v\u0161ak len po\u010das v\u00fdnimo\u010dn\u00fdch pr\u00edle\u017eitost\u00ed v\u00f4bec nie je podmienkou, doprajte si ho kedyko\u013evek po\u010das dlhej zimy. Okam\u017eit\u00fd pocit zahriatia je zaru\u010den\u00fd!<\/p>\n

Potrebujeme:<\/strong> 4 kuracie \u0161tvrte (\u010dasti s\u00a0kr\u00eddelkom a\u00a0prsami aj s\u00a0ko\u017eou), cca 300 g varen\u00fdch ga\u0161tanov, balenie ga\u0161tanov\u00e9ho pyr\u00e9, 2 men\u0161ie p\u00f3riky, 2 str\u00fa\u010diky cesnaku, 4 ly\u017eice oby\u010dajn\u00e9ho masla, olivov\u00fd olej, 150 ml smotany na \u0161\u013eahanie, 120 g prerastenej slaniny, 200 ml v\u00edna sherry, men\u0161\u00ed kel, 150 g ru\u017ei\u010dkov\u00e9ho kelu, 500 ml v\u00fdvaru, tymian, rozmar\u00edn (ak nezo\u017eeniete \u010derstv\u00e9, pou\u017eite su\u0161en\u00e9 bylinky), so\u013e, mlet\u00e9 \u010dierne korenie, k\u00f4ru z\u00a0jedn\u00e9ho citr\u00f3na.<\/p>\n

Pr\u00edprava:<\/strong> R\u00faru rozohrejeme na teplotu 200 \u00b0C. Na plnku do kura\u0165a nasek\u00e1me polovicu uvaren\u00fdch ga\u0161tanov, na panvici zohrejeme maslo s\u00a0olivov\u00fdm olejom, prid\u00e1me p\u00f3rik, nakr\u00e1jan\u00fd na kolieska, posol\u00edme a\u00a0chv\u00ed\u013eu dus\u00edme. Po chv\u00edli prid\u00e1me cesnak, nakr\u00e1jan\u00fd na men\u0161ie k\u00fasky, tymian, rozmar\u00edn pod\u013ea chute a\u00a0nakoniec aj nakr\u00e1jan\u00e9 ga\u0161tany. Podus\u00edme, ochut\u00edme koren\u00edm a\u00a0so\u013eou a\u00a0prid\u00e1me e\u0161te 4 ly\u017eice ga\u0161tanov\u00e9ho pyr\u00e9 a\u00a04 ly\u017eice smotany. Po nieko\u013ek\u00fdch min\u00fatach ohe\u0148 vypneme a\u00a0panvicu odlo\u017e\u00edme bokom. Na druhej panvici podus\u00edme do zlatista nakr\u00e1jan\u00fa slaninu, prid\u00e1me zost\u00e1vaj\u00face cel\u00e9 ga\u0161tany a\u00a0spolu dus\u00edme, aby sa chute prepojili. Po 2 – 3 min\u00fatach ga\u0161tany so slaninkou prelo\u017e\u00edme na tanier a\u00a0na panvicu nalejeme \u010das\u0165 sherry. V\u00edno po zohriat\u00ed a\u00a0prebublan\u00ed odlo\u017e\u00edme aj so zvy\u0161kami z\u00a0panvice bokom v\u00a0miske. Medzit\u00fdm v\u00a0kurac\u00edch prsiach vytvor\u00edme \u201evrecko, ktor\u00e9 napln\u00edme pripravenou ga\u0161tanovou zmesou (pri plnen\u00ed si m\u00f4\u017eeme pom\u00f4c\u0165 \u0161paj\u013eami). Na u\u017e pou\u017eitej panvici zohrejeme olej, na \u0148om poobraciame naplnen\u00e9 kuracie m\u00e4so aj s\u00a0ko\u017eou, opek\u00e1me z\u00a0oboch str\u00e1n, a\u017e k\u00fdm nez\u00edska pekn\u00fa farbu. Nakoniec do pripraven\u00e9ho pek\u00e1\u010dika nauklad\u00e1me kel rozkr\u00e1jan\u00fd na \u0161tvrtinky, hlavi\u010dky ru\u017ei\u010dkov\u00e9ho kelu, kusy m\u00e4sa, slaninu s\u00a0cel\u00fdmi ga\u0161tanmi a\u00a0zvy\u0161ky plnky. Na panvici e\u0161te zahrejeme zvy\u0161n\u00e9 sherry, ga\u0161tanov\u00e9 pyr\u00e9 a\u00a0smotanu, premie\u0161ame, dochut\u00edme a\u00a0touto om\u00e1\u010dkou polejeme kur\u010da na pek\u00e1\u010di. Pek\u00e1\u010d vlo\u017e\u00edme do r\u00fary asi na 35 – 40 min\u00fat a\u00a0pred pod\u00e1van\u00edm jedlo dochut\u00edme e\u0161te bylinkami a\u00a0citr\u00f3novou k\u00f4rou. Vhodnou pr\u00edlohou s\u00fa pe\u010den\u00e9 zemiaky alebo zemiakov\u00e1 ka\u0161a.<\/p>\n

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Z\u00e1zraky na po\u010dkanie<\/strong><\/p>\n

\u010co po\u010das roka uskladn\u00edme, na zimu akoby sme na\u0161li. Samozrejme, orechy je najlep\u0161ie konzumova\u0165 v\u00a0surovom stave (okrem ga\u0161tanov, ktor\u00e9 sa nejedia surov\u00e9), pr\u00edrodn\u00e9 a\u00a0nesolen\u00e9. Mnoh\u00e9 ob\u013e\u00faben\u00e9 dezerty alebo slan\u00e9 hlavn\u00e9 jedl\u00e1 by v\u0161ak bez orechov stratili svoje \u201e\u010daro\u201c. Orechy a\u00a0orie\u0161ky s\u00fa s\u00fa\u010das\u0165ou polievkov\u00fdch pos\u00fdpok, jed\u00e1vame ich ako \u201esnacky\u201c medzi jedlami, alebo k\u00a0v\u00ednu, ochuten\u00e9 r\u00f4znymi koreninami \u010di obalen\u00e9 v\u00a0cest\u00ed\u010dku. Prid\u00e1vame ich do n\u00e1tierok, smoothies alebo ich v\u00a0podobe orie\u0161kov\u00fdch masiel natierame na pe\u010divo. S\u00fa zdrav\u00e9 s\u00a0obilninovou ka\u0161ou, v\u00fdborne sa hodia do v\u0161akovak\u00fdch plniek v\u0161emo\u017en\u00fdch druhov m\u00e4sa a\u00a0ako kr\u00e9m v\u00a0kol\u00e1\u010di \u010di torti\u010dke s\u00fa nezamenite\u013en\u00e9. Skladujeme ich hermeticky uzavret\u00e9 na chladnom a\u00a0tmavom mieste, najlep\u0161ie v\u00a0chladni\u010dke, kde vydr\u017eia aj pol roka, v\u00a0mrazni\u010dke dokonca rok. Existuje aj sp\u00f4sob, ako orechy zav\u00e1ra\u0165 alebo nalo\u017ei\u0165 v\u00a0soli. Na poli\u010dke v\u00a0\u0161pajzi im v\u00a0kr\u00e1tkom \u010dase hroz\u00ed napadnutie mo\u013eami, ples\u0148ou, za\u017eltnutie a\u00a0zmena chute, vtedy u\u017e orechy ur\u010dite nekonzumujeme a rad\u0161ej sa ich zbavme.<\/p>\n

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\"\"<\/a>Pist\u00e1ciov\u00e1 torti\u010dka s\u00a0bielou \u010dokol\u00e1dou<\/strong><\/p>\n

Potrebujeme: Na korpus:<\/em><\/strong> 200 g preosiatej hladkej m\u00faky, 2 ly\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva, 220 g pr\u00e1\u0161kov\u00e9ho cukru, 220 g oby\u010dajn\u00e9ho masla, 4 vaj\u00ed\u010dka, k\u00f4ru z\u00a0troch citr\u00f3nov, 10 g mlet\u00fdch mandl\u00ed, 30 g mlet\u00fdch pist\u00e1ci\u00ed, ly\u017ei\u010dku vanilkov\u00e9ho extraktu. Na \u010dokol\u00e1dov\u00fa plnku:<\/em><\/strong> 150 ml \u0161\u013eaha\u010dkovej smotany, 450 g bielej \u010dokol\u00e1dy na varenie (alebo \u010dokol\u00e1dov\u00fdch chipsov). Na sirup:<\/em><\/strong> 100 ml pr\u00e1\u0161kov\u00e9ho cukru, 100 ml citr\u00f3novej \u0161\u0165avy. Na dekor\u00e1ciu:<\/em><\/strong> citr\u00f3nov\u00fa k\u00f4ru a\u00a0mlet\u00e9 pist\u00e1cie.<\/p>\n

Pr\u00edprava:<\/strong> \u00a0R\u00faru predhrejeme na 170 \u00b0C. Vo ve\u013ekej mise mie\u0161ame pomocou robota alebo ru\u010dne maslo zm\u00e4knut\u00e9 na izbov\u00fa teplotu s\u00a0cukrom a\u00a0citr\u00f3novou k\u00f4rou, dok\u00fdm nevznikne nad\u00fdchan\u00e1 zmes. Prid\u00e1me vanilkov\u00fd extrakt, jedno vaj\u00ed\u010dko a\u00a0mie\u0161ame, k\u00fdm sa vajce celkom zapracuje do hmoty. To ist\u00e9 opakujeme postupne aj so zvy\u0161n\u00fdmi vaj\u00ed\u010dkami. Ak zmes prest\u00e1va by\u0165 kompaktn\u00e1, prid\u00e1me ly\u017eicu hladkej m\u00faky. Do misy vsypeme aj mlet\u00e9 mandle, pist\u00e1cie a\u00a0zvy\u0161n\u00fa m\u00faku, ako aj pr\u00e1\u0161ok do pe\u010diva. Jemne zapracujeme (d\u00e1me pozor, aby sme to s\u00a0mie\u0161an\u00edm neprehnali a\u00a0cesto nestratilo vzdu\u0161nos\u0165). Cesto rozdel\u00edme do dvoch n\u00e1dob na pe\u010denie torty s\u00a0priemerom 18 cm, ktor\u00e9 sme vopred vymazali tukom a\u00a0vysypali m\u00fakou. Pe\u010dieme po dobu 25 min\u00fat (do stredu cesta pichneme pre sk\u00fa\u0161ku \u0161paj\u013eu, ak je \u010dist\u00e1, cesto je upe\u010den\u00e9). Oba korpusy nech\u00e1me dobre vychladn\u00fa\u0165. Medzit\u00fdm na spor\u00e1ku zohrejeme v\u00a0n\u00edzkom hrnci trochu vody, nad hrniec umiestnime kovov\u00fa misu a\u00a0v\u00a0nej zohrievame \u0161\u013eaha\u010dkov\u00fa smotanu s\u00a0bielou \u010dokol\u00e1dou dovtedy, k\u00fdm sa \u010dokol\u00e1da celkom nerozpust\u00ed. Zachlad\u00edme ju v\u00a0chladni\u010dke asi na 10 min\u00fat (nesmie by\u0165 tuh\u00e1, ale ani tekut\u00e1) a\u00a0zatia\u013e priprav\u00edme citr\u00f3nov\u00fd sirup: cukor a\u00a0citr\u00f3nov\u00fa \u0161\u0165avu zohrievame na miernom ohni, k\u00fdm sa cukor celkom neroztop\u00ed. Odstav\u00edme a\u00a0nech\u00e1me celkom vychladn\u00fa\u0165. Z\u00a0oboch korpusov zre\u017eeme kriv\u00fd vr\u0161ok tak, aby boli rovn\u00e9, potrieme ich citr\u00f3nov\u00fdm sirupom a\u00a0priprav\u00edme ich na plnenie. Z\u00a0chladni\u010dky vyberieme bielu \u010dokol\u00e1du a\u00a0\u0161\u013eah\u00e1me dovtedy, k\u00fdm nie je nad\u00fdchan\u00e1 a\u00a0vzdu\u0161n\u00e1. Na stojan polo\u017e\u00edme spodn\u00fd korpus torti\u010dky, potrieme ho vrstvou \u010dokol\u00e1dovej plnky, na\u0148 polo\u017e\u00edme druh\u00fd korpus a\u00a0cel\u00fa torti\u010dku potrieme vrstvou \u010dokol\u00e1dovej zmesi, av\u0161ak aby p\u00f4sobila \u201enaho\u201c. Zvy\u0161n\u00fa \u010dokol\u00e1dov\u00fa plnku naberieme do vrecka na zdobenie a\u00a0tortu \u0148ou dozdob\u00edme (kop\u010deky na vrchu bud\u00fa p\u00f4sobi\u0165 efektne). Povrch torti\u010dky e\u0161te dozdob\u00edme mlet\u00fdmi pist\u00e1ciami, zmie\u0161an\u00fdmi s\u00a0citr\u00f3novou k\u00f4rou a\u00a0nech\u00e1me pred pod\u00e1van\u00edm odpo\u010din\u00fa\u0165 v\u00a0chladni\u010dke.<\/p>\n

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\"\"<\/a>Orechov\u00e9 bombi\u010dky <\/strong><\/p>\n

Zdrav\u00e9, jednoduch\u00e9, r\u00fdchlo pripraven\u00e9. Tak\u00e9 s\u00fa gu\u013e\u00f4\u010dky pln\u00e9 orechov a\u00a0datl\u00ed, ktor\u00fdch pr\u00edprava i\u00a0chu\u0165 u\u010daruj\u00fa aj mal\u00fdm de\u0165om.<\/p>\n

Na 10 – 12 gu\u013e\u00f4\u010dok potrebujeme:<\/strong> 22 datl\u00ed, 3 ly\u017eice ke\u0161u orechov, 3 ly\u017eice mandl\u00ed, hrs\u0165 vla\u0161sk\u00fdch orechov, \u00bc \u0161\u00e1lky pist\u00e1ci\u00ed, oby\u010dajn\u00e9 maslo (alebo gh\u00ed), \u0161tipku mlet\u00e9ho kardamomu, \u0161tipku \u0161afranu.<\/p>\n

Pr\u00edprava:<\/strong> V\u00a0mix\u00e9ri rozmixujeme vyk\u00f4stkovan\u00e9 datle. Na suchej panvici opra\u017e\u00edme mandle, ke\u0161u orie\u0161ky a\u00a0vla\u0161sk\u00e9 orechy. Po chv\u00ed\u013eke chladnutia ich takisto rozmixujeme v\u00a0mix\u00e9ri. Na panvici rozohrejeme asi 1 a1\/2 ly\u017eice masla gh\u00ed, prid\u00e1me mlet\u00e9 datle a\u00a0nieko\u013eko min\u00fat mie\u0161ame. K\u00a0maslu a\u00a0datliam prid\u00e1me mlet\u00e9 orechy, \u0161tipku mlet\u00e9ho kardamomu a\u00a0po p\u00e1r min\u00fatach panvicu odstav\u00edme z\u00a0plame\u0148a. Na z\u00e1ver e\u0161te v\u00a0prstoch rozdrv\u00edme \u0161afran, prihod\u00edme ho ku\u00a0zmesi a\u00a0takisto do nej nasypeme mlet\u00e9 nesolen\u00e9 pist\u00e1cie. V\u0161etko spolu poriadne spracujeme na kompaktn\u00fa hmotu a\u00a0e\u0161te vla\u017en\u00e9 formujeme v\u00a0ruk\u00e1ch na rovnomern\u00e9 gu\u013e\u00f4\u010dky (na z\u00e1ver m\u00f4\u017eeme obali\u0165 ka\u017ed\u00fa gu\u013eku v\u00a0mlet\u00fdch pist\u00e1ci\u00e1ch alebo in\u00fdch mlet\u00fdch orechoch, ktor\u00e9 n\u00e1m ostali). Nech\u00e1me odpo\u010din\u00fa\u0165 v\u00a0chladni\u010dke a\u00a0potom pod\u00e1vame.<\/p>\n

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Zdravie na ka\u017ed\u00fd de\u0148<\/strong><\/p>\n

Mo\u017eno sa p\u00fdtate, ko\u013eko orechov denne zjes\u0165, aby sme ostali zdrav\u00ed? \u010co je m\u00e1lo a\u00a0kedy je u\u017e orechov prive\u013ea? Odpove\u010f d\u00e1vaj\u00fa r\u00f4zne \u0161t\u00fadie, z\u00a0ktor\u00fdch vych\u00e1dza, \u017ee jedna hrs\u0165 orechov denne je ako starostlivos\u0165 toho najlep\u0161ieho lek\u00e1ra. Hrs\u0165 je pribli\u017ene 30 gramov, ide\u00e1lne zmes r\u00f4znych orechov. Ak v\u0161ak n\u00e1jdete doma len jedno balenie, vedzte, \u017ee pre zdravie sta\u010d\u00ed denne skonzumova\u0165 napr\u00edklad 20 mandl\u00ed, alebo 9 jadier vla\u0161sk\u00fdch orechov, pr\u00edpadne 30 pist\u00e1ci\u00ed, 2 ly\u017eice p\u00edniov\u00fdch orie\u0161kov, 15 ke\u0161u orechov, 20 lieskovcov… Tak \u010do, ktor\u00e9 si dnes vyberiete?<\/p>\n

 <\/p>\n

 <\/p>\n

Gabina Weissov\u00e1<\/p>\n

foto Gabina Weissov\u00e1<\/p>\n

 <\/p>\n

\u010cl\u00e1nok si pre\u010d\u00edtate v zimnom dvoj\u010d\u00edsle MIAU (2019)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

  Vla\u0161sk\u00fd orech je vraj jedno z\u00a0najstar\u0161\u00edch jed\u00e1l, ktor\u00e9 \u010dlovek nach\u00e1dzal na stromoch – \u017eivil sa n\u00edm u\u017e desa\u0165tis\u00edc rokov pred Kristom. \u0160krupinka z\u00a0ke\u0161u je toxick\u00e1 a\u00a0nejedl\u00e1,\u00a0pist\u00e1cie sa v\u00a0\u010c\u00edne zasa pova\u017euj\u00fa za orechy \u0161\u0165astia. Makadamov\u00e9 orechy sa zbieraj\u00fa a\u017e zo zeme, ke\u010f popadaj\u00fa zo stromov, a\u00a0pozor: pre psy s\u00fa vraj jedovat\u00e9! K\u00a0zauj\u00edmavostiam n\u00e1\u0161ho detstva iste […]<\/p>\n","protected":false},"author":3,"featured_media":7275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,82],"tags":[],"class_list":["post-7274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu","category-zima-2019"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/7274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=7274"}],"version-history":[{"count":2,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/7274\/revisions"}],"predecessor-version":[{"id":7280,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/7274\/revisions\/7280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/7275"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=7274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=7274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=7274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}