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<\/a>Ostali sme utiahnut\u00ed vo vlastn\u00fdch bublin\u00e1ch, v\u00a0soci\u00e1lnej izol\u00e1cii. Ako dlho m\u00f4\u017ee \u010dlovek tento stav vydr\u017ea\u0165 bez n\u00e1sledkov?<\/strong><\/p>\nSme \u013eudia, spolo\u010densk\u00e9 bytosti a\u00a0ak\u00e9ko\u013evek obmedzenie spolo\u010densk\u00fdch aktiv\u00edt v\u00a0n\u00e1s vyvol\u00e1va stres. Spolo\u010denstvo n\u00e1s ako \u013eudsk\u00fd druh definuje, bez neho nedok\u00e1\u017eeme fungova\u0165. Ak aj \u017eij\u00fa medzi nami samot\u00e1ri, nie s\u00fa nimi kv\u00f4li tomu, \u017ee by im to tak vyhovovalo, ale kv\u00f4li ist\u00fdm traum\u00e1m a rad\u0161ej si teda zvolili samotu, ktor\u00e1 je pre nich bezpe\u010dnej\u0161ia, ako socializ\u00e1cia s\u00a0\u013eu\u010fmi. To v\u0161ak nie je prirodzen\u00e9, my, jednoducho, potrebujeme zdrav\u00fa mieru spolo\u010densk\u00fdch kontaktov a\u00a0mysl\u00edm, \u017ee by sme si ich mali v\u00a0bezpe\u010dnej miere dovoli\u0165 aj v\u00a0tejto dobe. Neost\u00e1vajme zatvoren\u00ed v\u00a0bytoch, m\u00f4\u017ee to ma\u0165 neblah\u00e9 n\u00e1sledky na na\u0161e fyzick\u00e9 aj psychick\u00e9 zdravie. Stretnime sa vonku v\u00a0pr\u00edrode, na prech\u00e1dzke s\u00a0mal\u00fdm po\u010dtom \u013eud\u00ed, s\u00edce bez objatia, ale bu\u010fme spolu a\u00a0tr\u00e1vme \u010das vonku.<\/p>\n
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Kto trp\u00ed samotou najviac? Star\u0161\u00ed \u013eudia? Deti? <\/strong><\/p>\nCovid by nemal by\u0165 s\u00fa\u0165a\u017eou v\u00a0utrpen\u00ed. Nechcel by som robi\u0165 rebr\u00ed\u010dky, kto trp\u00ed viac a\u00a0kto menej, ale pre predstavu, \u010do sa s\u00a0nami asi deje, mo\u017eno rozobra\u0165 vekov\u00e9 skupiny podrobnej\u0161ie. Mal\u00e9 deti s\u00fa vybaven\u00e9 vysokou mierou adaptability a\u00a0prisp\u00f4sobia sa \u010domuko\u013evek bez v\u00e4\u010d\u0161ieho psychick\u00e9ho utrpenia, na druhej strane je pre ne nevyhnutn\u00e1 prirodzen\u00e1 socializ\u00e1cia, prirodzen\u00e1 zvedavos\u0165, zbieranie z\u00e1\u017eitkov, objavovanie sveta, formovanie sk\u00fasenost\u00ed… Ve\u013emi k\u013e\u00fa\u010dov\u00fdm momentom pri v\u00fdvine \u013eudskej psychiky je vlo\u017eenie ak\u00e9hosi engramu (pam\u00e4\u0165ovej stopy) do n\u00e1\u0161ho programu pre\u017e\u00edvania, \u017ee svet tam vonku je bezpe\u010dn\u00fd. Ke\u010f teraz mal\u00e9 deti \u201eprogramujeme\u201c, \u017ee vonku ich \u010dak\u00e1 nebezpe\u010denstvo, m\u00f4\u017ee to z\u00e1sadne ovplyvni\u0165 cel\u00fd ich \u010fal\u0161\u00ed v\u00fdvoj a\u00a0zrenie ich osobnosti. Zasievame do nich neistotu a\u00a0brzd\u00edme ich potrebu rozv\u00edja\u0165 sa a objavova\u0165 svet.<\/p>\n
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Zvl\u00e1dnu\u0165 situ\u00e1ciu spr\u00e1vne je teda najm\u00e4 na rodi\u010doch… <\/strong><\/p>\n\u00c1no, je to na n\u00e1s. Mali by sme d\u00e1va\u0165 pozor na vlastn\u00e9 reakcie, aby sme v\u00a0de\u0165och neumoc\u0148ovali pocit, \u017ee za prahom dver\u00ed \u010d\u00edha smr\u0165, lebo presne to sa niektor\u00fdm \u00fazkostnej\u0161\u00edm rodi\u010dom deje. Aj v\u00a0s\u00fa\u010dasnej situ\u00e1cii by deti mali za\u017e\u00edva\u0165 bezstarostn\u00e9 hry, nah\u00e1\u0148a\u010dky vonku, hry s\u00a0kamar\u00e1tmi a\u00a0budovanie si soci\u00e1lnej poz\u00edcie v\u00a0rovesn\u00edckych kruhoch. Star\u0161ie deti a\u00a0t\u00edned\u017eeri vykazuj\u00fa najvy\u0161\u0161iu mieru poru\u0161ovania pravidiel, teda ak m\u00f4\u017eu, sk\u00fa\u0161aj\u00fa fungova\u0165 pod\u013ea vlastn\u00fdch predst\u00e1v, \u010do s\u00favis\u00ed s\u00a0ich obdob\u00edm revolty, ale nevn\u00edmam ich ako skupinu, ktor\u00fa pand\u00e9mia m\u00f4\u017ee z\u00e1sadne negat\u00edvne ovplyvni\u0165. Oni u\u017e pred \u0148ou mali svoju osobnos\u0165, formovalo ich obdobie, kedy tu pand\u00e9mia nebola a\u00a0o\u00a0bud\u00facnosti maj\u00fa vytvoren\u00fa predstavu, \u017ee to raz v\u0161etko nejako prejde.<\/p>\n
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Ka\u017edop\u00e1dne v\u0161ak stratili rok, po\u010das ktor\u00e9ho neboli v\u00a0\u0161kole, medzi priate\u013emi…<\/strong><\/p>\n\u00c1no, prich\u00e1dzaj\u00fa o\u00a0d\u00f4le\u017eit\u00e9 z\u00e1\u017eitky, ako napr\u00edklad maturita, ke\u010f sa \u0161tudenti spolu u\u010dia, za\u017e\u00edvaj\u00fa typick\u00fa atmosf\u00e9ru prvej ve\u013ekej \u017eivotnej sk\u00fa\u0161ky z\u00a0o\u010d\u00ed do o\u010d\u00ed so sk\u00fa\u0161aj\u00facim, ale nemysl\u00edm, \u017ee by t\u00fdm mali z\u00e1sadne utrpie\u0165. Existuj\u00fa v\u0161ak typy \u00fazkostliv\u00fdch \u0161tudentov, ktor\u00fdch format\u00edvne z\u00e1\u017eitky radosti, odvahy a\u00a0spont\u00e1nnosti pom\u00e1hali zbavi\u0165 sa komplexov a mindr\u00e1kov –\u00a0tak\u00e9to z\u00e1\u017eitky mnoh\u00ed pravdepodobne preme\u0161kaj\u00fa. Zatvoren\u00ed doma na ne nebud\u00fa ma\u0165 na ne \u017eiadnu pr\u00edle\u017eitos\u0165.<\/p>\n
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Ako sa dar\u00ed skupine \u013eud\u00ed v\u00a0produkt\u00edvnom veku? \u013dud\u00ed, ktor\u00ed maj\u00fa vlastn\u00e9 rodiny a deti, ale e\u0161te sami s\u00fa de\u0165mi star\u0161\u00edch rodi\u010dov. A\u00a0tak dr\u017eia na svojich pleciach cel\u00fa \u0165archu sveta…<\/strong><\/p>\n\u00c1no, \u013eudia v produkt\u00edvnom veku musia zvl\u00e1da\u0165 ve\u013ek\u00fa z\u00e1\u0165a\u017e a teraz to maj\u00fa mnoh\u00ed ve\u013emi n\u00e1ro\u010dn\u00e9. Musia si zadeli\u0165 \u010das na pr\u00e1cu a deti, aby s nimi zvl\u00e1dali di\u0161tan\u010dn\u00e9 vzdel\u00e1vanie, niektor\u00ed bojuj\u00fa o hol\u00fa existenciu, ak pri\u0161li o v\u00e4\u010d\u0161inu pr\u00edjmu. Aj ke\u010f s\u00fa pomerne odoln\u00ed na z\u00e1\u0165a\u017e a sna\u017eia sa ju vydr\u017ea\u0165, je dobr\u00e9 niekedy povoli\u0165 a uvo\u013eni\u0165 pretlak em\u00f3ci\u00ed – pokojne si aj poplaka\u0165 \u010di\u00a0zalamentova\u0165, alebo aspo\u0148\u00a0zavzdycha\u0165. Hlbok\u00e9 vzdychanie z\u00a0pln\u00fdch p\u013e\u00fac je naozaj lie\u010div\u00e9, pom\u00e1ha uvo\u013eni\u0165 stres, tak pokojne vzdychajme (smiech). V\u0161eobecne ku\u00a0psychick\u00e9mu zdraviu \u010dloveka patr\u00ed, aby ostal v\u00a0kontakte so svoj\u00edm pre\u017e\u00edvan\u00edm, tak\u017ee napr\u00edklad tak\u00e9 popieranie negat\u00edvnych pocitov nem\u00e1 za n\u00e1sledok ich odstr\u00e1nenie, len si tie pocity za\u010dn\u00fa \u017ei\u0165 svoj\u00edm tajn\u00fdm \u017eivotom a uk\u00e1\u017eu sa nesk\u00f4r, oslabia n\u00e1s inak. Negat\u00edvne em\u00f3cie maj\u00fa svoj energetick\u00fd n\u00e1boj a\u00a0jednoducho musia \u00eds\u0165 von.<\/p>\n
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Ako pre\u017e\u00edvaj\u00fa izol\u00e1ciu seniori? <\/strong><\/p>\nKe\u010f chceme vedie\u0165, ako \u017eij\u00fa, p\u00fdtajme sa ich. Ka\u017ed\u00fd z\u00a0nich izol\u00e1ciu, pochopite\u013ene, pre\u017e\u00edva inak, nemali by sme v\u0161ak ml\u010da\u0165 a\u00a0o\u00a0ich pocitoch by sme s\u00a0nimi mali hovori\u0165. \u017dia\u013e, u\u00a0n\u00e1s e\u0161te st\u00e1le plat\u00ed, \u017ee smr\u0165, staroba a\u00a0zomieranie s\u00fa tabu, o\u00a0t\u00fdch sa nerozpr\u00e1va a\u00a0star\u0161\u00ed \u013eudia, ak sa maj\u00fa s\u00a0\u0165a\u017ek\u00fdmi t\u00e9mami konfrontova\u0165, ost\u00e1vaj\u00fa v\u00a0tom osamoten\u00ed. S\u00a0pand\u00e9miou a\u00a0izol\u00e1ciou sa vyrovn\u00e1vaj\u00fa individu\u00e1lne, preto\u017ee pozn\u00e1m seniorov, ktor\u00ed si z\u00a0nich v\u00f4bec nerobia \u0165a\u017ek\u00fa hlavu, nepoci\u0165uj\u00fa strach,\u00a0ani sa z\u00e1sadne nechr\u00e1nia, a\u00a0niektor\u00ed seniori s\u00fa prestra\u0161en\u00ed, nevych\u00e1dzaj\u00fa z\u00a0bytu a nech\u00e1vaj\u00fa si donies\u0165 n\u00e1kupy od det\u00ed. D\u00f4le\u017eit\u00e9 je, aby sme star\u0161\u00edm \u013eu\u010fom \u010d\u00edm sk\u00f4r pomohli, aby sme ich predz\u00e1sobili vitam\u00ednmi a\u00a0v\u00a0pr\u00edpade ochorenia zasiahli hne\u010f na za\u010diatku. Nemali by osta\u0165 osamoten\u00ed a\u00a0vystra\u0161en\u00ed. \u017dia\u013e, n\u00e1\u0161 zdravotn\u00fd syst\u00e9m n\u00e1s nechal odk\u00e1zan\u00fdch sam\u00fdch na seba, zlyh\u00e1va ambulantn\u00e1 pomoc a\u00a0ke\u010f sa star\u00ed \u013eudia dostan\u00fa do nemocnice, b\u00fdva u\u017e zvy\u010dajne neskoro.<\/p>\n
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\u010co m\u00f4\u017eeme pre na\u0161e psychick\u00e9 zdravie spravi\u0165 po\u013eahky a na pravidelnej b\u00e1ze?<\/strong><\/p>\nZauj\u00edmav\u00e9 je, \u017ee \u013eudia vedia, \u010do m\u00f4\u017eu pre svoju psychick\u00fa pohodu urobi\u0165, rovnako tak vedia, \u010do spravi\u0165 pre dobr\u00e9 fyzick\u00e9 zdravie. Ale m\u00e1lokto to naozaj rob\u00ed, zdravie st\u00e1le nie je v\u00a0na\u0161ich hodnotov\u00fdch syst\u00e9moch tak vysoko, ako sa proklamuje. \u201eHlavne bu\u010fme zdrav\u00ed\u201c – to je \u010dastokr\u00e1t len fr\u00e1za, preto\u017ee k\u00a0tomu potrebujeme zmeni\u0165 svoje n\u00e1vyky, schopnos\u0165 prem\u00f4c\u0165 sa, prekona\u0165 pohodlnos\u0165, vyjs\u0165 zo zabehan\u00fdch chodn\u00ed\u010dkov. \u010casto sledujem zauj\u00edmav\u00fd efekt: \u013eudia sa u\u017e len pri \u010d\u00edtan\u00ed o\u00a0zdravom \u017eivotnom \u0161t\u00fdle s\u00a0nap\u00edsan\u00fdm textom identifikuj\u00fa a\u00a0okam\u017eite nadobudn\u00fa pocit, \u017ee u\u017e tak \u017eij\u00fa. Len\u017ee \u017ei\u0165 zdravo – fyzicky aj psychicky – je \u00fasilie, pr\u00e1ca na sebe.<\/p>\n
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Gabina Weissov\u00e1<\/p>\n
foto Gabina Weissov\u00e1<\/p>\n
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Cel\u00fd \u010dl\u00e1nok si pre\u010d\u00edtate v apr\u00edlovom \u010d\u00edsle MIAU (2021)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Psychol\u00f3gia pozn\u00e1 stupnicu stresuj\u00facich \u017eivotn\u00fdch udalost\u00ed (pod\u013ea H. T. Holmesa a\u00a0H. R. Raheho), pri\u010dom na \u0161tyridsiatom mieste figuruj\u00fa rodinn\u00e9 Vianoce a\u00a0na prvom strata \u017eivotn\u00e9ho partnera. Na ktor\u00fa prie\u010dku by zaradil psychol\u00f3g a\u00a0terapeut Gabriel Hrusti\u010d celosvetov\u00fa pand\u00e9miu? Ako n\u00e1s ovplyv\u0148uje a\u00a0ak\u00ed z\u00a0nej napokon vyjdeme? Ktor\u00e9 miesto na \u0161k\u00e1le stresu by ste priradili pand\u00e9mii? Ur\u010dite […]<\/p>\n","protected":false},"author":3,"featured_media":8725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,6],"tags":[],"class_list":["post-8722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-april-2021","category-interview"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/8722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=8722"}],"version-history":[{"count":3,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/8722\/revisions"}],"predecessor-version":[{"id":8729,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/8722\/revisions\/8729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/8725"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=8722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=8722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=8722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/www.miaumagazin.sk\/home\/wp-content\/uploads\/2021\/04\/hrusti\u010d1.jpg\")
<\/a>Ktor\u00e9 miesto na \u0161k\u00e1le stresu by ste priradili pand\u00e9mii? <\/strong><\/p>\n