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<\/a>Jadierka<\/strong><\/p>\nTekvicov\u00e9 semienka s\u00fa ve\u013emi hodnotnou lah\u00f4dkou z rastlinnej r\u00ed\u0161e a nadmieru pr\u00ednosnou zlo\u017ekou n\u00e1\u0161ho jed\u00e1lni\u010dka, ktor\u00e1 nutri\u010dne a chu\u0165ovo plne nahrad\u00ed nezdrav\u00e9 \u010dipsy, chrumky \u010di ty\u010dinky. Jadierka, ak\u00e9 dostanete v\u00a0predajniach so zdravou v\u00fd\u017eivou, maj\u00fa orie\u0161kovo sladkast\u00fa chu\u0165. S\u00fa tmavozelenej farby, ploch\u00e9 a\u00a0ve\u013ek\u00e9 pribli\u017ene centimeter. V\u00a0tejto podobe s\u00fa zbaven\u00e9 tvrd\u00e9ho svetl\u00e9ho obalu. Samozrejme, kupujte ich len nepra\u017een\u00e9.<\/p>\n
Semen\u00e1 tekvice spoma\u013euj\u00fa proces starnutia \u013eudsk\u00fdch buniek a patria k\u00a0najbohat\u0161\u00edm zdrojom aminokyseliny tryprof\u00e1n. Ke\u010f\u017ee ju po\u0161kodzuje tepeln\u00e9 spracovanie potrav\u00edn, v\u00e4\u010d\u0161ina \u013eud\u00ed trp\u00ed jej nedostatkom. Pritom pr\u00e1ve ona ovplyv\u0148uje vyplavovanie seroton\u00ednu v\u00a0mozgu, \u010d\u00edm m\u00f4\u017ee priaznivo ovplyvni\u0165 n\u00e1ladu a\u00a0eliminova\u0165 sklony k\u00a0depresii. Tekvicov\u00e9 jadierka s\u00fa bohat\u00fdm zdrojom nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. Kyselina linolov\u00e1, palmitov\u00e1 a steatorov\u00e1 s\u00fa nevyhnutn\u00fdmi stavebn\u00fdmi prvkami pri tvorbe vitam\u00ednu D, horm\u00f3nov a bunkov\u00fdch stien.\u00a0Sel\u00e9n pom\u00e1ha zni\u017eova\u0165 hladinu cholesterolu v krvi a stopov\u00e9 mno\u017estv\u00e1 j\u00f3du zabezpe\u010duj\u00fa spr\u00e1vne fungovanie hormon\u00e1lneho syst\u00e9mu.\u00a0Asi \u0161tvrtinu obsahu tekvicov\u00fdch semienok tvoria prote\u00edny a a\u017e 45 % tvoria kvalitn\u00e9 nenas\u00fdten\u00e9 kyseliny, potrebn\u00e9 na d\u00fdchanie buniek, regener\u00e1ciu bunkov\u00fdch stien, transport cholesterolu a fyziologicky dobr\u00fa \u010dinnos\u0165 \u017eliaz.<\/p>\n
Tekvicov\u00e9 semienka ocen\u00ed prostata. Obsahuj\u00fa toti\u017e cucurbitac\u00edny\u00a0(odvoden\u00e9 od n\u00e1zvu \u010de\u013eade Cucurbitaceae), ktor\u00e9 zabra\u0148uj\u00fa premene horm\u00f3nu testoster\u00f3n na jeho akt\u00edvnej\u0161iu formu dihydrotestoster\u00f3n. Ten stimuluje bunky prostaty k \u010fal\u0161iemu rastu a zapr\u00ed\u010di\u0148uje ich ne\u017eiaduce zv\u00e4\u010d\u0161enie.\u00a0Cucurbitin m\u00e1 taktie\u017e siln\u00e9 protiparazitick\u00e9 \u00fa\u010dinky a m\u00f4\u017ee paralyzova\u0165 \u010drevn\u00e9 cudzopasn\u00edky ako p\u00e1somnice a\u00a0\u0161krkavky. Nezanedbate\u013en\u00fa \u00falohu v\u00a0prevencii rakoviny prostaty zohr\u00e1va aj zinok, ktor\u00fd sa v\u00a0tekvicov\u00fdch jadierkach nach\u00e1dza vo v\u00e4\u010d\u0161om mno\u017estve. Tie\u017e hor\u010d\u00edk, mang\u00e1n, me\u010f a\u00a0\u017eelezo. Priazniv\u00fd je aj obsah vitam\u00ednov skupiny B, vr\u00e1tane vitam\u00ednu B17, s\u00a0protin\u00e1dorov\u00fdm efektom.<\/p>\n
V\u0161eobecne sa odpor\u00fa\u010da zjes\u0165 hrs\u0165 surov\u00fdch, nepra\u017een\u00fdch semienok na pr\u00e1zdny \u017eal\u00fadok dvakr\u00e1t denne. Odborn\u00edci odpor\u00fa\u010daj\u00fa v\u017edy po t\u00fd\u017edni u\u017e\u00edvania jeden t\u00fd\u017ede\u0148 vynecha\u0165.<\/p>\n
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Tekvicov\u00e1 Hokkaido polievka RAW<\/strong><\/p>\nPotrebujeme na 4 porcie: <\/strong>1 stredne ve\u013ek\u00fa tekvicu Hokkaido, 5 cherry paradajok, 1 vetvi\u010dku rozmar\u00ednu, 1\/4 \u0161\u00e1lky ke\u0161u orechov, 1\/4 \u0161\u00e1lky panensk\u00e9ho olivov\u00e9ho oleja, 1 str\u00fa\u010dik cesnaku, 2 PL morskej soli, 2 PL ag\u00e1vov\u00e9ho sirupu, \u010dierne korenie, 2 \u0161\u00e1lky teplej vody do 40 \u00b0C.<\/p>\nPr\u00edprava: <\/strong>Tekvicu zbav\u00edme \u0161upky a jadierok, nakr\u00e1jame na men\u0161ie k\u00fasky. V\u0161etky pr\u00edsady vlo\u017e\u00edme do vysokoot\u00e1\u010dkov\u00e9ho mix\u00e9ra a mixujeme pribli\u017ene 8 min\u00fat. Polievku m\u00f4\u017eeme dozdobi\u0165 tekvicov\u00fdmi semienkami alebo l\u00fapan\u00fdmi konopn\u00fdmi semienkami a \u0161afranom.<\/p>\n <\/p>\n
Olej<\/strong><\/p>\nOlej z tekv\u00edc sa p\u00fd\u0161i tmavozelenou farbou a orechovou chu\u0165ou. Samozrejme, panensk\u00fd, lisovan\u00fd za studena. Okrem toho, \u017ee je ve\u013emi chutn\u00fd, povzbudzuje krvn\u00fd obeh a zni\u017euje hladinu cholesterolu v krvi. Mo\u017eno ho pou\u017e\u00edva\u0165 na poko\u017eku aj zvonka. Lie\u010di ekz\u00e9my, hydratuje ple\u0165 a dod\u00e1va jej pru\u017enos\u0165. Spev\u0148uje nechty a\u00a0vlasy. Obsahuje a\u017e 90 % nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, predov\u0161etk\u00fdm kyseliny olejovej, linolovej, palmitovej a stearovej. Prirodzene v \u0148om n\u00e1jdete aj vitam\u00edny E, A a K, s\u00edru a drasl\u00edk, zinok, chr\u00f3m a sel\u00e9n. A\u00a0tie\u017e j\u00f3d, ktor\u00fd si n\u00e1\u0161 organizmus nedok\u00e1\u017ee vyrobi\u0165. Ak v tele ch\u00fdba, v\u00fdsledkom bude leniv\u00e1 \u0161t\u00edtna \u017e\u013eaza, labiln\u00e9 nervy a oslaben\u00e1 imunita. Nedostatok j\u00f3du sa vyskytuje aj pri osteopor\u00f3ze, chronick\u00fdch z\u00e1paloch mo\u010dov\u00fdch ciest, k\u00f4rnaten\u00ed tepien a probl\u00e9moch s vlasmi a nechtami.<\/p>\n
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Tekvicov\u00e1 Hokkaido polievka<\/strong><\/p>\nPotrebujeme na 4 porcie: <\/strong>1 stredne ve\u013ek\u00fa tekvicu Hokkaido, 40 g kry\u0161t\u00e1lov\u00e9ho cukru, 300 ml smotany, 1 \u010cL kurkumy, 200 ml vody, 1.000 ml kuracieho v\u00fdvaru, marhu\u013eov\u00fd d\u017eem, so\u013e, opra\u017een\u00e9 tekvicov\u00e9 semienka.<\/p>\nPr\u00edprava: <\/strong>Z\u00a0prekrojenej tekvice vyberieme ly\u017eicou m\u00e4kk\u00e9 vn\u00fatro s\u00a0jadierkami, tie vlo\u017e\u00edme do hrnca s\u00a0vodou (200 ml), kr\u00e1tko var\u00edme a\u00a0ke\u010f dosiahne var, ohe\u0148 stiahneme a\u00a0var\u00edme \u010fal\u0161\u00edch 15 min\u00fat. Potom to v\u0161etko\u00a0cez jemn\u00e9 sitko prepas\u00edrujeme do pripraven\u00e9ho kuracieho v\u00fdvaru. Medzit\u00fdm pevn\u00fa tekvicov\u00fa du\u017einu nakr\u00e1jame na v\u00e4\u010d\u0161ie kocky, a\u00a0tie potom d\u00e1me do kuracieho v\u00fdvaru, do ktor\u00e9ho sme u\u017e vliali prepas\u00edrovan\u00fd tekvicov\u00fd v\u00fdvar. Prid\u00e1me kurkumu a\u00a0povar\u00edme. Ke\u010f dosiahneme\u00a0var, ohe\u0148 stiahneme a\u00a0var\u00edme \u010fal\u0161\u00edch 15 min\u00fat. Prid\u00e1me so\u013e, cukor, marhu\u013eov\u00fd d\u017eem a\u00a0smotanu a\u00a0nech\u00e1me vari\u0165 e\u0161te 5 min\u00fat. Pred pod\u00e1van\u00edm rozmixujeme ty\u010dov\u00fdm mix\u00e9rom a\u00a0na tanieri m\u00f4\u017eeme dochuti\u0165 e\u0161te so\u013eou i mlet\u00fdm \u010diernym koren\u00edm a dozdobi\u0165 opra\u017een\u00fdmi tekvicov\u00fdmi semienkami, l\u00edstkami petr\u017elenovej v\u0148ate \u010di in\u00fdmi bylinkami pod\u013ea vlastnej chuti. Taktie\u017e mo\u017eno k\u00a0polievke pripravi\u0165 chrumkav\u00e9 krut\u00f3ny alebo\u00a0\u010dipsy.<\/p>\n <\/p>\n
Listy<\/strong><\/p>\nS\u00fa bohat\u00e9 na vitam\u00edny A a C, v\u00e1pnik a\u00a0\u017eelezo. Predstavuj\u00fa \u00fa\u010dinn\u00fa prevenciu osteopor\u00f3zy a\u00a0pom\u00e1haj\u00fa pri an\u00e9mii a\u00a0cukrovke. Dok\u00e1\u017eu tie\u017e \u00fa\u010dinne zabojova\u0165 proti parazitom. Nemus\u00edte ich vari\u0165 ani dusi\u0165, sta\u010d\u00ed ich prida\u0165 do v\u00e1\u0161ho zelen\u00e9ho smoothie.\u00a0Vyvrtli ste si \u010dlenok?\u00a0Prilo\u017ete si na bo\u013eav\u00e9 miesto listy tekvice.<\/p>\n
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Tekvicov\u00fd kol\u00e1\u010d <\/strong><\/p>\nPotrebujeme: <\/strong>250 g hladkej \u0161paldovej m\u00faky, 250 g masla, 1 vajce, 2 PL pr\u00e1\u0161kov\u00e9ho cukru, 1 \u010cL citr\u00f3novej k\u00f4ry, 1 \u010cL kypriaceho pr\u00e1\u0161ku, \u0161tipku soli.<\/p>\nNa plnku: <\/strong>400 g Hokkaido tekvice, 100 ml smotany na varenie, 4 PL trstinov\u00e9ho cukru, 1 \u010cL mletej \u0161korice, smotany na varenie, 2 vajcia.<\/p>\nPr\u00edprava:<\/strong> Formu na pe\u010denie (priemer 26 cm) vymast\u00edme maslom. Vypracujeme hladk\u00e9 cesto (maslo zmie\u0161ame s vajcom, m\u00fakou, cukrom, kypriacim pr\u00e1\u0161kom, so\u013eou a citr\u00f3novou k\u00f4rou) a potom ho vyva\u013ek\u00e1me na hr\u00fabku cca 2 mm a ulo\u017e\u00edme do formy na pe\u010denie. Medzit\u00fdm si pripravujeme plnku: o\u0161\u00fapan\u00fa tekvicu nakr\u00e1jame na k\u00fasky a uvar\u00edme do m\u00e4kka. Po uvaren\u00ed vodu zlejeme a tekvicu rozmixujeme ty\u010dov\u00fdm mix\u00e9rom na pyr\u00e9. Prid\u00e1me vajcia, cukor, \u0161koricu a\u00a0znova d\u00e1me vari\u0165. Po pridan\u00ed smotany privedieme k\u00a0varu. Ke\u010f plnka trocha zhustne, nalejeme ju na cesto a cca 35 – 40 min\u00fat pe\u010dieme v r\u00fare vyhriatej na 180 \u00b0C, pok\u00fdm nezhnedn\u00fa okraje cesta. Kol\u00e1\u010d kr\u00e1jame a\u017e po vychladnut\u00ed. Na z\u00e1ver ho m\u00f4\u017eeme dozdobi\u0165 tekvicov\u00fdmi jadierkami, mand\u013eami, orie\u0161kami, kop\u010dekmi \u0161\u013eaha\u010dky \u010di bodkami marhu\u013eov\u00e9ho d\u017eemu – pod\u013ea vlastn\u00fdch predst\u00e1v a\u00a0chuti.<\/p>\n <\/p>\n
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<\/a>\u010co s\u00a0\u0148ou<\/strong><\/p>\nHoci sa v\u00fddatne pou\u017e\u00edva v teplej kuchyni, aj surov\u00e1 m\u00e1 ve\u013ek\u00e9 v\u00fd\u017eivn\u00e9 hodnoty. \u010co v\u0161etko sa d\u00e1 z tekvice urobi\u0165? Nielen svetlonos a\u00a0pekn\u00e1 jesenn\u00e1 dekor\u00e1cia. Na internete n\u00e1jdete mnoho raw receptov na tekvicov\u00fd kol\u00e1\u010d, kr\u00e9m \u010di tekvicov\u00e9 wrapy. K\u00a0chutn\u00fdm patr\u00ed aj polievka z\u00a0tekvice vymixovanej v\u00fdkonn\u00fdm mix\u00e9rom. Ak chcete tekvicu spracova\u0165 a\u00a0jes\u0165 ju nesk\u00f4r, mrazenie sa neodpor\u00fa\u010da. Obsahuje ve\u013ea vody a\u00a0po rozmrazen\u00ed sa spolu\u00a0s\u00a0\u0148ou odplavia chu\u0165 aj \u017eiviny. Z\u00a0tekvice si v\u0161ak mo\u017eno pripravi\u0165 chutn\u00e9 pickles – kvasen\u00fa zeleninu. Kvasen\u00edm sa zn\u00e1sob\u00ed objem vitam\u00ednu C, komplexu b\u00e9\u010dok a k\u00a0\u017eivin\u00e1m pribudn\u00fa cenn\u00e9 probiotick\u00e9 bakt\u00e9rie.<\/p>\n
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Kvasen\u00e1 tekvica (pickles) <\/strong><\/p>\nPotrebujeme: <\/strong>N\u00e1dobu na kvasenie (keramick\u00fd hrniec, zatv\u00e1rate\u013en\u00fd poh\u00e1r), tekvicu, so\u013e, korenie a\u00a0bylinky pod\u013ea vlastnej chuti.<\/p>\nPr\u00edprava:<\/strong> Tekvicu na hrubo nastr\u00fahajte alebo nakr\u00e1jajte. K\u00a0nej pridajte so\u013e (v pomere cca 1 kg tekvice \/ 20 g soli), rascu,\u00a0koreniny a\u00a0bylinky pod\u013ea chuti, zmie\u0161ajte vo ve\u013ekej mise, dajte do keramick\u00e9ho hrnca alebo poh\u00e1ra a poriadne ju zatla\u010dte, aby sa uvo\u013enila \u0161\u0165ava. Potom ju na\u010falej treba zatl\u00e1\u010da\u0165 a pr\u00edpadn\u00fa penu odstra\u0148ova\u0165. Tekvica by mala by\u0165 st\u00e1le v tekutine, bez pr\u00edstupu vzduchu. Pribli\u017ene za t\u00fd\u017ede\u0148 bude vykvasen\u00e1 a\u00a0potom ju mo\u017eno prelo\u017ei\u0165 do vysterilizovan\u00fdch poh\u00e1rov. Takto prirodzene konzervovan\u00e1 kvasen\u00e1 zelenina – pickles – vydr\u017e\u00ed v\u00a0chladni\u010dke nieko\u013eko mesiacov.<\/p>\n <\/p>\n
Tekvica na zimu do s\u00fadka <\/strong><\/p>\npod\u013ea Ter\u00e9zie Vansovej<\/strong><\/p>\nDo s\u00fadka alebo inej \u010distej n\u00e1doby d\u00e1 sa na spodok k\u00f4por, bobkov\u00fd list, \u010dierne korenie, p\u00e1r bi\u017ealmov (dula – pozn. red.) alebo pokr\u00e1jan\u00fdch jab\u013ak a\u00a0hrs\u0165 soli. Na to sa d\u00e1 nahoblovan\u00e1 tekvica, ktor\u00e1 sa mus\u00ed dobre potla\u010di\u0165, medzi kladen\u00edm tekvica sa m\u00e1 m\u00e1lo soli\u0165. Hlavne sa mus\u00ed tuho ut\u00edska\u0165. Pritisn\u00fa\u0165 ako kapustu: najprv sa d\u00e1 \u010dist\u00e1 \u0161ata, potom doska, aby pristala do n\u00e1doby a\u00a0zakryla cel\u00fd vrch, na to sa d\u00e1 skala. Ke\u010f za\u010d\u00edna plesne\u0165, mus\u00ed sa zmy\u0165 ako kapusta, ba i\u00a0\u010distej vody sa prileje ak treba.<\/p>\n
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vitarian.sk, Jana Klimanov\u00e1<\/p>\n
foto iStock<\/p>\n
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\u010cl\u00e1nok si pre\u010d\u00edtate v novembrovom \u010d\u00edsle MIAU (2021)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Olej na poko\u017eku, jadierka proti depresii, afrodiziakum M\u00e1me po Halloweene aj po du\u0161i\u010dk\u00e1ch a\u00a0ostali n\u00e1m po nich tekvice. A\u00a0\u010dasto i\u00a0ot\u00e1zka: \u010do s\u00a0nimi? V\u0161eli\u010do… napr\u00edklad si z nich m\u00f4\u017eete vysu\u0161i\u0165 chutn\u00e9 jadierka. Pohlad\u00edte \u017eal\u00fadok, pankreas aj pe\u010de\u0148. A, mu\u017ei pom\u00f4\u017eu prostate…\u00a0 P\u00f4vod tekvice treba h\u013eada\u0165 v Strednej a Ju\u017enej Amerike. Pestovala sa tam u\u017e […]<\/p>\n","protected":false},"author":3,"featured_media":9333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,103],"tags":[],"class_list":["post-9332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu","category-november-2021"],"_links":{"self":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/9332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/comments?post=9332"}],"version-history":[{"count":3,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/9332\/revisions"}],"predecessor-version":[{"id":9339,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/posts\/9332\/revisions\/9339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media\/9333"}],"wp:attachment":[{"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/media?parent=9332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/categories?post=9332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miaumagazin.sk\/home\/wp-json\/wp\/v2\/tags?post=9332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/a>Multifunk\u010dn\u00e1<\/strong><\/p>\n